Dizziness is a common and potentially life-threatening condition that can cause various side effects, including somnolence, dizziness, and incoordination. It is important to identify potential causes and treat them appropriately to avoid serious consequences. Common side effects include sedation, sleepiness, drowsiness, unsteadiness, dizziness, headache, attention disturbance, and extrapyramidal effects.
Home remedies like performing the canalith repositioning procedure or flushing the ears can help resolve the problem. However, sudden feelings of dizziness can be disruptive and unsettling. Common side effects include somnolence, dizziness, and incoordination.
Calms Forte is a homeopathic dietary supplement that temporarily relieves nervous tension symptoms and occasional sleeplessness. It is an all-natural mixture of herbal extracts and minerals and is available in tablets. Hypoglycemia can cause dizziness, shaking or trembling, faster heart rate, and extreme hunger. To avoid dizziness, avoid going too long without eating and relieve a dizzy spell by drinking plenty of water.
Some common side effects of Valerian include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. Some medicines that cause vertigo are also ototoxic, such as aminoglycosides, anti-inflammatory medicines, phosphodiesterase type-5 inhibitors, and furosemide.
Hyland’s Calms Forte Tablets And Caplets may cause drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth/nose/throat. If any of these effects last or worsen, inform your doctor.
In summary, dizziness is a common and potentially life-threatening condition that can be treated with home remedies and medication. It is essential to be aware of potential side effects and seek medical attention if needed.
📹 THIS guy solved Panic Attacks after 30 years of Panic Disorder
Panic attacks can be terrifying, but they aren’t dangerous. When we engage with our panic attacks by trying to control our panic …
How do you get rid of dizziness from blood pressure medication?
Falls can cause serious injuries and loss of independence. To prevent falls, sit or lie down, drink more water, avoid alcohol, stay out of heat, wear compression stockings, and consult your doctor about medication changes. ConnectiCare, Inc. is an HMO/HMO-POS plan with a Medicare contract, and enrollment depends on contract renewal. It is essential to avoid taking a spill and maintain good health.
How I cured my anxiety dizziness?
The practice of active living, control of respiration, discussion of anxieties, and de-escalation of stressful circumstances have been demonstrated to mitigate the incidence of dizziness resulting from anxiety.
What happens if you take too much calm magnesium?
Magnesium overdose can cause symptoms like nausea, diarrhea, low blood pressure, muscle weakness, and fatigue. It’s crucial for maintaining normal blood pressure, strong bones, and heart rhythms. Overdose can lead to health issues like inflammation, osteoporosis, and high blood pressure. While doctors recommend magnesium supplements for certain conditions or medications, excessive intake can be harmful. Natural sources of magnesium include green leafy vegetables, nuts, beans, and whole-grain cereals.
What are the side effects of calm aid?
This medication may cause drowsiness, dizziness, constipation, stomach upset, blurred vision, or dry mouth. If these symptoms persist or worsen, inform your doctor or pharmacist immediately. To alleviate dry mouth, chew sugarless candy, drink water, or use a saliva substitute. If prescribed, the doctor believes the benefit outweighs the risk of side effects. If serious side effects occur, such as mental or mood changes, difficulty urinating, or irregular heartbeat, inform your doctor immediately.
Why do I feel weird after taking magnesium glycinate?
Magnesium glycinate supplements can cause side effects like nausea, abdominal pain, diarrhea, and severe side effects like irregular heartbeat, hypotension, and cardiac arrest. Most people get enough magnesium from their diet, so daily supplements may not be necessary. However, if an underlying health condition causes low magnesium glycinate levels, a doctor may recommend supplements to restore levels, with the doctor advising the duration of use.
What anxiety medications cause dizziness?
Dizziness is more common with tricyclic antidepressants and monoamine oxidase inhibitors (MAOIs) due to their potential to cause low blood pressure. To manage this, it is recommended to rise slowly from sitting to standing, use sturdy support, avoid driving or operating machinery, avoid caffeine, tobacco, and alcohol, drink plenty of fluids, and take your antidepressant at bedtime if approved by your doctor. Agitation, restlessness, and anxiety can result from the stimulating effect of certain antidepressants.
To manage these symptoms, regular exercise, deep-breathing exercises, muscle relaxation, or yoga can be beneficial. Consult your doctor about temporarily taking a relaxing medication or switching to a less stimulating antidepressant.
Do calming pills have side effects?
Anti-anxiety medications, such as benzodiazepines, are widely prescribed to reduce anxiety symptoms such as panic attacks and extreme fear. They help reduce anxiety, improve sleep, and induce sedation for medical procedures. They are also used to treat seizures and alcohol withdrawal. Benzodiazepines, also known as minor tranquilizers, sedatives, or hypnotics, can be achieved without drugs and can help reduce drowsiness, sedation, dizziness, and loss of balance.
What are the side effects of calm supplements?
Calm can have various side effects, including depression, dizziness, drowsiness, fatigue, memory impairment, blurred vision, constipation, sleepiness, abnormal behavior, cognitive impairment, nervousness, upper respiratory tract infection, allergic reactions, influenza, pain during periods, emotional lability, and decreased libido. Side effects can also include agitation, headache, muscle weakness, skin rash, sleep disturbance, urinary retention, vertigo, palpitations, hair loss, decreased appetite, anemia, low blood platelets, hepatomegaly, dehydration, fever, insomnia, psychosis, excitation, irritability, aggression, hostility, anxiety, nightmares, vivid dreams, hypotonia, and abnormal eye movements.
Can magnesium glycinate make you dizzy?
While the likelihood of a serious allergic reaction to this drug is low, should the patient experience symptoms such as a rash, itching, swelling, dizziness, or trouble breathing, it is imperative that they seek immediate medical assistance. Should additional adverse effects be observed, it is recommended that the patient consult with their physician or pharmacist. Additionally, individuals may report adverse effects to the Food and Drug Administration (FDA) at 1-800-FDA-1088 or via the FDA website (fda. gov/medwatch).
How do I know if my dizziness is from anxiety?
Anxiety frequently results in dizziness, which is typified by a sensation of lightheadedness or a lack of orientation to one’s surroundings. This may manifest as a perception of motion or spinning inside the body, and can even occur when the individual is stationary.
What are the most common drugs that cause dizziness?
Vertigo can be caused by various medications, including anticonvulsants, anti-inflammatorial medications, antimalarial medications, antivirals, and raltegravir. Some medicines can also be ototoxic. When reporting cases of vertigo to CARM, it is important to differentiate between true vertigo and other dizziness sensations. Vertigo can be caused by vestibular neuritis, benign paroxysmal positional vertigo (BPPV), or vestibular migraine, but it can also be caused by medicines 1, 2, and more.
📹 ADDERALL: Doctors Guide to Side Effects
Adderall or the generic name amphetamine/dextroamphetamine is a stimulant medication that is approved to treat Attention Deficit …
Please try this, I did. I had/have Cardiophobia, amaxaphobia and autophobia. I began therepy and medication, but nothing helped as much as this technique. I just let myself feel the anxiety symptoms. Fast heartbeat (up to 190bpm), jelly arms and legs, body heat. I just let it be, I noticed them, i talked to them nicely (seriously) and I did this every time. My autophobia is almost non existent, my amaxphobia is getting better, and the cardiophobia no longer worries me. I went from having panic attacks everday that lasted hours to having them only once a month (less even) and lasting about 30 seconds. I also watch this website and apply what works for me. You can do it!
I’ve had Anxiety/Panic attacks for about 52-53 years since I was 4 or 5. Several things people need to realize is many anxiety attacks don’t have a trigger and that is the problem. Anxiety attacks can be caused by many other things: Hormones (more women than men have anxiety attacks, if you suffer from them they usually occur during your period or menopause), Lack of Sleep/Exhaustion, hormone imbalances( the reason more women get them during their period and menopause (Low Estrogen), Low Blood Sugar ( sometimes you need to eat), High Blood Sugar(have everything ruled out by your doctor first), irregular heart beat ( AFib), Tachycardia etc.( once again have your doctor check you out, prior physical &/or verbal abuse esp as a child or young person under 25/26 yrs of age, low serotonin & brain chemicals, endocrine issues ( thyroid/kidneys, pituitary etc) What I am getting at is that not all panic attacks are from irrational fears & the ones that come out of nowhere can be the most terrifying. The only thing that has ever worked for me is getting myself extremely cold.( cold wash rag, ice pack, cool shower, ice water, cold water on my face and arms) or going for a walk, medication, and hormone replacements. Cold physically takes your brains attention off of being in fear and makes it more concerned with freezing. It literally redirects your brain’s attention. My anxiety attacks usually melt away when I use this method. I have had other family & friends try this and it does work for them but it’s not always practical or an available option and in those cases I had to take my Xanax or needed a glass of oj or to eat.
When I feel a panic attack coming on, I pretend that I’m on a roller coaster. The physical sensations are very similar (chest in your throat, dizziness, heart pounding). I remember how much I loved roller coasters when I was a kid and I just try to enjoy the physical feelings instead of seeing them as panic feelings. I love the suggestion of saying “bring it on” to your panic attack. Great article!
My severe panic attacks were caused by a missed severe b12 deficiency that was masked by high folate. Every doctor missed it and I saw every specialist. I had nerve damage and my body was shutting down. I was having 15 panic attacks a day right before my aunt who is a nurse looked at my labs and told me I had pernicious anemia and my doctors missed it. Sure enough I tested positive for intrinsic factor antibodies and it runs in my family and also trauma triggered my autoimmune disease response
I’ve dealt with debilitating panic attacks for 20 years. I tried everything they tell you to but l I recently tried just welcoming it. I kept saying to myself “ok I feel it coming, my hands are shaking, my heart is beating fast, my legs are shaking, I can’t breathe normal and I’m still not fighting these uncomfortable feelings. I won’t fight you, bring it on you are just uncomfortable sensations.” I said that over and over genuinely welcoming every overwhelmingly scary feeling. It was terrifying but I was so surprised it started working. The panic feelings just faded away. I was so confused. I was like I welcomed this nightmare and it went away? You have to confront it. Stop trying to avoid it or cover it with exercises (breathing techniques etc.) confront it! It works. I know I still have a ways to go because I still get panicky but I feel like I have a powerful tool now.
I’m a Marine vet and a police officer in Vegas. I love my job, I love doing badass stuff, and I love helping people. I had an injury about a year ago that put me out of work for five months. Started having really really bad anxiety attacks when I returned to work, one of which lasted for two whole days, and were completely debilitating. I’d panic so hard about the anxiety, and just make it worse in this endless spiral. I really was convincing my brain that these feelings were dangerous, and it just made the danger feeling worse. I can’t even put into words how this article hit the nail on the head; especially for me where removing yourself from stimuli isn’t an option at work. Don’t waste your time telling yourself you NEED to calm down. This article was a MASSIVE breakthrough for me.
I used to have a similar experience as Jon. Initially it was triggered by stress and overwork which led to experiencing a situation that felt almost like a mild stroke. After that, it got to a point where anytime i traveled anywhere alone it would happen and I would spiral out of control so I ended up staying home more and didn’t go out. I broke the cycle by confronting and embracing the fear and panic. Every morning I’d leave my phone at home and go for a run alone. On each run I never planned my route. I left it as random as possible and I ran as far as possible from my comfort zone at home. Each day I ran further and further from home on random routes. And the further I ran the stronger my mindset got and eventually I got over the panic attacks. Thankfully it took only a few months from the initial episode to force myself to break the cycle. Sending love and encouragement to anyone who might be suffering from this. I know it sucks and it can overwhelm how you live your life at times. But do Take courage, be strong in mind and spirit, and fight back to build and regain your mental fortitude and live the life you want to live. 🙏🏾
I have suffered from panic and anxiety disorder a good part of my adult life but there was a seven-year period where it was just extreme and debilitating. I read online once that there is a thing called a paradox and basically instead of fearing your panic attack you embrace it and even say I want to have the worst biggest panic attack I’ve ever had and for some reason that worked for me because it made it more manageable and after a few years of going to the hospital and knowing it was just anxiety and not hard issues it was easier for me to create this paradox. I don’t know if I’m saying this correctly but it did work for me. Also walking helps tremendously because I feel it burns off the over production adrenalin in the moment.
Thank you for this article, I will try this next time I am feeling panicky. I love the message at the beginning “well just focus on your breathing and you’ll be ok”. Dude, if I could do that, it wouldn’t be a problem in the first place! It feels so validating to hear another person say that because I have read and gotten the same advice for so many years.
That article helped me as well! Thank you sooo much! Whenever I get very anxious, I just tell myself ” Alright, give me a panic attack, go on” and it just slowly fades away! Also your guide when having a panic attack, helped me many times! You literally make people’s lives so much better…I hope you know that❤️
Be aware that panic attacks are normal. You are not going mad. You are not having a heart attack. It is a physical reaction, often caused by an abnormally high level of stress. Find coping mechanisms, they work…not straight away maybe, but coupled with other resources, you WILL be able to deal with this.
I feel less lonely reading everyone’s comments. I had my first panic attack in spring of 2018 and it has been a debilitating journey. I pray for all of us suffering with this. Ironically, just today I tried this technique. I was sooo angry when I felt my symptoms rise and I said “ok you want to start this now bring it on NOW”. The hard part is when you are around people and you feel like you have to act that everything is ok. It’s harder to work thru it.
I remember in one of your previous articles you said to tell the anxiety “Bring it on, you can’t hurt me.” Anxiety can make you uncomfortable but it cannot hurt you. This advice has been so helpful to me ever since I saw that article. I know I can handle my feelings and I know that during them I am safe.
I was having multiple panic attacks everyday for about a year, eventually I decided to accept the panic attack and let it happen rather than trying to fight it and cause more panic. In moments where I felt calm I would purposely try to bring a panic attack on by trying to scare myself and bringing in anxious thoughts. After a few weeks of trying to force myself to have panic attacks I actually overcame them. I still have anxiety, but rarely ever have panic attacks anymore.
It’s amazing the different kind of anxieties people go through for instance John he was afraid of flying, I’ve never been afraid of flying however I’m afraid of just being around people and what they’ll think of me from my severe social anxiety I tend to act weird it’s pretty much debilitating and sends me into a panic attack..
Yes this actually works. I have severe panic attacks. Like the worst you can think of. I’ve been to the ER 4 times last year for them thinking I was dying but blood work and everything came back fine. What I have found that helps the attack is just telling myself “screw it, if I die then I die, I’m not the first to die” then I start to feel better.
Thank you for this article and thanks to everyone for sharing their experience. I had my first panic attack about a 3 years ago, when I was 24. Unfortunately, it drove me into almost complete isolation, I only visit nearest convinience stores. I have some progress – not scared to be home alone anymore and can communicate with people online in VC without intense anxiety, but there is still a long road ahead. To be honest, I am really tired of this state of affairs and want to improve my life. Hope this helps. Wish everyone who is struggling with this truly horrible disorder a speedy recovery. Believe in yourself, you can do this.
I will try to remember this technique. I’ve always had anxiety, but after 3 years of bad things happening every couple of months, the anxiety worsened and now it doesn’t take much to set me off. I’m 70, and what happens is my brain shuts down, I can’t think straight, all I can do is feel the panic. And the worst part is friends don’t understand, so I really don’t have anyone to help me. Thanks for the article.
This is actually what i did when i had a panic attack at night, i said “okay, i dont care its just a panic attack, I accept it, i rather feel it then to struggle” and in one sec its just dissapered and didnt go in for what i thought would be feel. I even got back to calm sleep in 5-10 sec. It was a massive experience for me, and that was a big help for me.
I took a different route and ended up in the same mental and spiritual location: I simply gave up. When I was being abused and bullied both at home and at school, I subconciously created “characters” who could take the damage, leaving myself intact. So each time I’m faced with an inbalance–as long as I have time to call on one–I just let one of my “characters” step forward and protect me. It isn’t perfect, but it’s better than being crippled by a flood of unstable emotions and deeply rooted PTSD. We’re all different, so find out what route works for you, and share the results openly.
Eckhart Tolle talks about this is in his books. Focusing on the feeling seems counter intuitive, but it takes the anxiety’s power away to some extent. If you run from the monster, it chases you! So distractions can help…but scare down the monster first. Take it’s grip away…then move on with your day.
I cured my panic disorder. Now with that being said, my anxiety is still alive and well but whenever It moves to panic I tell the panic to come on. I know I’m going to hyperventilate, feel like vomiting, pass out, sweat profusesly and feel like I’m going to die. The last time I had it I came across a article that said accept it and in the panic I asked thr panic to come on. Each symptoms I said to myself, come on lets hyperventilate. I tolf my body to start sweating and getting sick and it all went away. I couldn’t make myself panic. So now if panic comes on, I accept it and allow it and it doesn’t do anything. It’s the fighting against it that caused the panic. I’m not afraid anymore. Now anxiety is more of my body being stuck in a stress state and curing that is difficult but I’m working on it. Good luck to all that suffer ❤
I’m working through my panic disorder that started last year. I just had one about 30 minutes ago and found your articles. I wanted to cry listening to you describe exactly what I’m experiencing. It started when exercising and now I’m scared of exercising. It’s been happening more and more. The slow your breathing, focus on stuff hasn’t been very effective. Thank you for your articles. I’m going to watch more now 😊
The method is called interoceptive exposure. The theory is that your brain is making “a catastrophic misinterpretation of normal bodily sensations.” (Beck). The treatment is to practice deliberately reproducing the sensations, like the article suggests. The brain begins to recognize the sensations as just sensations rather than interpreting them as fear.
I recently overcame my panic attacks after suffering a traatic event. The traumatic event started my panic attacks 12 years ago and a traumatic event last year ended my panic attacks. Fast forward this year, i moved home and over the past 6 weeks, panic attacks and agoraphobia have returned after having a panic attack a few weeks ago. Now I’m back to not leaving my home. There comes a point where i look at the years I’ve wasted indoors due to avoidance. I sit here thinking to myself, I’m 44 years old and I’ve missed out on so much due to fear or panic. I have one life and i don’t get a do over. I must face my fears too be free. Unfortunately, my panic attacks aren’t the typical. I have OCD and get intrusive thoughts whilst being a passenger in a car or on transport. I don’t feel like I’m dying or that my physical symptoms are a danger, i get intrusive thoughts about carrying out dangerous actions. I don’t know how to tackle or approach that, because i truly believe that i may carry out these actions, despite never carrying them out over 12 years. Truly terrifying and distressing.
When you have a panic attack to where you feel like you cannot breathe…as scary as this sounds, hold your breath.. Because if you know that your general health is good, then this attack is in your mind. So when you hold your breath for as long as you can, you WILL breathe again, and this will start to reset your amygdala, which will calm you down, your heart will stop palpitating, and it will be over very quickly. It may take a few times, but it works. I suffered severe panic attacks from trauma years ago, since then even when I’ve had health scares. I don’t go into panic mode. It really works.
Anyone heard of the DARE method ? Changed my life of panic attacks and agoraphobia I had since I was 12, I’m now 42. Accept and get excited,panic is the other end of the excited spectrum. It’s energy, give it space let it be, make friends with it, uncomfortable at first but over time it works. This article is top notch.
I had a panic attack on Monday at work. We are being completely overloaded and I felt it coming before I actually broke down. Funny thing was that I had to stay put. I did not want to humiliate myself in front of my colleague to just stayed in my office. Was actually knocking things over in my panic but just sat down in the chair and told myself to stay put. I managed to stop the dizziness, hyperventilation and urge to simply run in about 5 minutes. I am so happy I did that as opposed to actually leaving the office as that would create a mental barrier and I would have really struggled to go back to the office the next day. Now I showed my brain that everything was ok and that there was no real danger. Some lingering anxiety the next two days, but not avoidance. I laugh at myself after this because it may have seemed very funny to anyone else who would have seen it. You just have to make fun of yourself otherwise you end up too serious.
When I told my brain, you know what!! Bring me more, more chest pressure, more fear, bring me more!! I remember the Forest Gump scene when the captain with no legs tells God to send him more unfortunate events while being on top of a boat in the middle of a storm, It actually worked for me. I still go to therapy, take some pills, but I’m calming panic attacks more and more.
What I have learned from having therapy, is that we can use everything that is taught to us, challenging our thoughts, self instructions, “coping” techniques, etc., but, we have to learn about when it is the right time to do it. I try to apply the breathing techniques, the meditation, the grounding techniques not when my anxiety level is high, but when it’s moderate or low, so my body learns to be calm before taking on a frightening situation. During the exposure I try to have some self-talk to keep myself in the present moment and give myself some instructions so I don’t start thinking in a catastrophizing way. This way has worked for me so far. Now, I’ll have to raise the bar and face more of the fears I have (riding on buses) but the crucial thing is to have a cognitive toolkit, so that calling the panic attack out has the results we expect. I tried to use the willingness to have a panic attack but I still had it, that’s why I believe we have to do some previous research and then use this technique.
The worst panic attacks ive had were from stimulants. Its one thing to have one out of nowhere naturally. But if your heart is racing from caffeine or energy drinks, that shit sucks ass. Had one during class, we had to read a stupid book that nobody cared about at all and we had to do it outloud. I was full blown shaking and my mouth was pure cotton. I just told the teacher i had to leave and she was like: you need to read this. I just left, didn’t care. Was in the bathroom pacing around in total hell for an hour or so. I had so many in my highschool years. But ive learned to control them decently.
I will put the website on my c h a n n e l in Community tab, i cant type it here, it deletes 7:07 I literally full on sobbed out loud hearing & reading that last sentence….”I GRIEVE FOR THE EXPERIENCES I HAVE MISSED AND THE TIME I HAVE LOST TO PD…” 😭 panic practically consumes much of my life unfortunately. Since I was a preteen 😢 funny I was actually going to comment about this man who figured out how to solved his own panic attacks….by trying to force yourself to full on panic! They did recommend being in a safe place & maybe even lying down. For me I often fear I will take another seizure which has often put me into another seizure! I was told I have anxiety induced seizures 😢 so to make sure I’m in a safe place while I practiced this was important. And then wtvr your worst fear is durian panic attack, tell yourself to make it happen! For me it was a seizure. And sure enough when I tried to panic – it won’t happen. Even was able to put this practice into use during a few panic attacks where I lied down and told myself “do it! Panic!!!! Take a seizure!!! Have the worst panic attack ever!!!” My Panic began to subside 😭🤗 this was some years ago. & his sister happened to be a psychologist or something. Because I have new panic attacks now, now I feel like I can’t breathe. Every day for hours each day I struggle with breathing, often it leads to panic attacks. I’m one of those people who when concentrating on my breathing I do it all wrong and get lightheaded and dizzy.
amazing!! thanks for sharing. i was also able to cope with my anxiety/panic attacks in a similar way. i would get so annoyed at people including therapists telling me that i needed to calm down and use deep breathing techniques. i felt like no one really understood and nothing i tried that was supposed to help actually helped. until i simply just surrendered. i hit a sort of plateau in my anxiety and admitted defeat. trying to constantly avoid the anxiety symptoms and push them down made everything worse for me. accepting what i was feeling and allowing myself to feel it made me feel infinitely safer. i started adopting a different mindset and my thoughts would look more like “i’ve felt it before, i know i’m not in danger, and it’ll pass”. i feel so much better after i’ve had the actual panic attack too, it’s draining but it’s also almost like a sense of relief when that pent up anxiety just comes out. relinquishing the fear was the answer for me! now i rarely have panic attacks and if i do i know i’m fine. my best to u all!! if youve got chronic anxiety, know you are strong and capable of feeling those feelings. 🙂
I had horrendous panic attacks in day time then back to back at night. I was taught how to breathe correctly and now I can get out of one in 10 seconds! But I think the key was that I was prepared to practice by deliberately hyperventilating in order to have a PA and then get out of it by breathing. I had to be incredibly brave but it worked!
trying to will myself to do something creates more anxiety. I didn’t do what he did… but I guess it’s a version of it? I started looking at panic attacks as something that is just a part of me. my panic story went from “I have to calm down by step this that and the other… ” to “it’s just a wave. It’s gonna pass. just let it have it’s space” and (in my mind) stepping aside and letting panic “have the floor” I’ve noticed over time… it needs less and less floor time.
I just know that if my Sp02 drops and my heart rate increases, all I have to do is breathe from my diaphragm, relax my shoulders, inhale two times, exhale four times until suddenly my Sp02 increases and my heart rate decreases. I have learned to STOP the panic from the get-go and have taught this so it helps to alleviate the panic – stops it in its tracks!! Try it because it DOES work, and QUICKLY!!!
My anxiety attacks as soon as I open my eyes in the morning or if I wake up in the middle of the night and last all day racing hart and high blood pressure over thinking got it all but I don’t have high blood pressure but my doctor put me on blood pressure pills and when I was in the emergency room They checked me for everything and gave me a pill to calm me down blood pressure went to normal and 3 doctors say that I don’t have high blood pressure and it’s all in my mind. It’s still up and down every day at least 80% of the day started getting bad in October 2023 after I got hurt at work in September and got in a car accident i got rear-end come December Christmas morning it got worse in and out of the hospital still waiting to see mental health doctor on Saturday afternoon to put me on some medication it’s been hell trying to control it or manage it .😢
Body scan meditation would probably be the best way to heal both panic and anxiety attacks. Instead of trying to avoid feeling the sensations, you dive right into them and feel them without resistance or judgment. You accept them and just be with them like a part of you that is hurting and just wants your attention, acceptance and love. So being with it and feeling it without judgment or resistance. Just as you would be with a friend that you love that is screaming in pain. You wouldn’t be healing to them if you judged them or resisted them – if you avoided them then that wouldn’t help. So that is what is happening with you and people that have panic attacks or anxiety attacks. A part of them is asking for attention, acceptance and love. But when we avoid fully feeling the sensations in our body because they are very uncomfortable we deny the full attention and unconditional acceptance and love that that part needs in order to heal. However if we give our attention and “love” with the agenda to get rid of the uncomfortable sensations of the panic or anxiety then that won’t work because unconditional love doesn’t ever have an agenda it is always completely accepting. So we feel the feelings just and just be with them lovingly whether they go away or not. This is the most healing approach to take. Otherwise the panic or anxiety will always return until it is loved. It returns because a part of you is hurting and is just asking for your unconditional love, attention and acceptance.
The one thing that has helped me more than anything is to literally just sit with the present moment and for me, my own personal realization that we are all one energy and that no matter what happens (perceived “good” or “bad”), everything really is going to be okay in the end. As a matter of fact, even in the “worst” moments, everything already is perfect because everything just IS. I’m not saying anyone has to believe this or follow it the way I do, but it has helped me immensely 🙏
Every single technique out there doesn’t work for my chronic panic attacks. Being alone in a dark cool comfy bed after taking a sedative. Has offered the best results. But it still never goes completely away. The only time I can get relief is when I finally fall asleep. My illness is a living torchur.
This explains why the times where I got angry that I was feeling anxiety and panic coming on, the “attack” actually went away. I wasn’t fearful of it…I was annoyed it was going to try and ruin my trip. Even if it was temporary, it feels like putting a lid on a fire in the moment. Wonderful! I’m in my 50’s and I did all of the stuff Jon did and still do to this day because all of the modalities are great! but the fact is that having that “bring it on” energy is exactly what is most helpful. Saving this article just in case 😉
For about two weeks my boyfriend went away for a business trip & the last time he went away a got a panic attack so I was wondering if it would happen this time too. I dint think about it so much what I know but the second day he wasn’t home I got a panic attack… Then I remembered one of your articles about the Ice bear that was shaking after he´s been hunted… So I said too my anxiety, Bring it on! When I felt I started too shake lite I usely do in panic attacks, I started too jump & shake my hands & then I put on some pop music & danced to it, it felt good even if I was crying but it was like something in me wanted to come out, something that wanted to be released. Then I write a poem about what happened & I could to sleep then. The next day I went out in the nature, painting the kitchen & meet up some friends, I didn’t wanna make a big deal about the day before so I just continued my life. I don’t know if it will help next time but I will surely try to do the same thing again 🙂 Thank you so mush for your articles! 🖤
I will have to try this but I struggle with emetophobia and my panic attacks mimic the feelings of when you are about to be sick. So I fear the symptoms of rapid heart rate, dizziness, nausea, stomach pain, throat closing up, rapid breathing, and body shakes. I fear escalating the symptoms that I will get sick and it’s something I really really can’t get myself to be okay with. It’s just a cycle. I panic that a will get sick and the panic makes me feel sick which makes the panic escalate.
I love it, this guy scared his demons away… he met them head-on. It’s like he was saying.,” you ain’t bad, you ain’t bad, I’m here come and get me”… by pounding his legs, he was showing who is boss !! I used to be afraid the MRI machine. Many times I had to press the button to call off the whole procedure. I can identify with this guy on the plane. Amen to him.!!
To summarize, just be present to your anxiety to avoid having panic attacks? Then this technique works with depressive episodes as well. It’s very hard to be depressed and present at the same time. During my last episode, I realized that I would need a different work environment, and when events lined up for that to happen, I did not resist. Now I am so much happier. My depressive episode is in the past.
Your articles have absolutely changed my anxiety attacks for the better. When they came on, I used to try everything to stop them. They only got more intense and worse. Until I saw your article about not fighting them but allow yourself to have them, and they will slowly go away. At first, I didn’t believe something so simple would work. But I tried it and to my surprise it worked. Can’t thank you enough.
My PA’s happen when I have to read out loud in front of groups of people. I did it for years and then it happened one time, idk why and then it slowly escalated to everytime so I avoid those situations. Occasionally I try to do the reading when asked but the panicking breathing issue makes it hard to do the reports out loud so I have to stop. I can talk in front of groups of people, it only happens when I have read out loud. It’s so ridiculous.. I really want to get through this…
I love the ideas, but I think one thing is missing. Telling to your anxiety to “bring it on” can be dangerous for some people. For me, it got me extremely anxious, I cannot imagine if someone with serious trauma could do that (they could retraumatize themselves…) I think doing it slowly is important, not starting with a huge trigger or huge anxiety. I think youtube articles should mention these things, there are many people listening and they try to self-heal and sometimes getting much worse because of that.
I wish you a happy day. Thank you for what you provide ❤️. I have a question that I hope the website team will convey. To the doctor: How do I know the difference between depression, stress, anxiety, and negative thoughts resulting from a complex trauma or traumatic event, and depression, anxiety, and stress that are treated with cognitive therapy, because as we know depression, stress, and anxiety in psychological trauma do not help to heal with behavioral therapies because trauma changes the structure of the brain. . Healing often begins with the body, not with thoughts. Thank you
Panic attacks – and the fear of panic attacks – is exhausting. I’ve suffered from anxiety and panic since childhood. I have been on medication for 25 years. I am emotionally and physically exhausted. Triggers have never been identified. Most of the time, I feel the panic and do most things anyway. By the end of my day, I’m too exhausted to do much of anything. I’m glad so many people have found success with John’s methods, but I have found anything that makes me feel successful. I just endure and survive my days.
After ruling out any heart problems and even having an electrocardiogram, my therapist told me no one’s ever died from a panic attack I said I guess the worst that could happen is I’ll take an ambulance ride LOL. Knowing that I wasn’t going to die and maybe an ambulance ride might even be fun LOL because I’m not dying was the first control I ever had. And it helped a lot for me anyways
My panic attack comes in sort of like a wave. The dread feeling, sinking sensation, etc. Sometimes walking it off works for me. If it doesn’t, i just sit somewhere or lie down, close my eyes, and accepted the ‘wave’. I learned that my panic attacks are just waves that come and go. I don’t fear it anymore. And maybe that’s why i rarely have one now, usually only triggered after prolonged stressful events.
My panic attacks have always centered around me believing that im going to have a heart attack. I’ve learned over the past couple of years that if i do pushups or run up and down the stairs, etc. (Things that i wouldn’t be able to do if i was actually having a heart attack) that it helps my brain to snap out of it like “Hey – youre obviously not having a heart attack or youd be gone now already” lol.
I saw your article that recommended this method a few years ago and it literally changed my life. Every single time I feel the anxiety building I try to make it more epic, it NEVER works. It’s magic. I suffered from severe PTSD after a COVID incident and it’s been months since I’ve had a panic attack. This method simply works.
The ONLY time I’ve seen breathing work for panic attacks is when I’m helping a friend out of one (they normally don’t have panic disorder). It’s because I instruct them to watch my hand/fingers count, and at four, they start exhaling while my fingers go down. I can tell the way I do it is calming/soothing while they mentally count (distraction). I don’t stop until I sense they’ve calmed down ❤
Hi fellow anxious, I am also on the path to healing. I am reading the Dare book and downloading the app, can highly recommend. I panic about panic and fear losing control/harming others – anxiety and OCD 😅 I have started now to think : Anxiety IS anxiety IS anxiety Which means not engaging in my brain thinking: Anxiety IS : -me going crazy -me dying -me fainting Blablablablaaa Anxiety IS JUST ANXIETY… aaand IS JUST ANXIETY Therefore OK ANXIETY there is no what IFS except : WHAT IF ANXIETY IS JUST ANXIETY? ❤❤❤
As someone who suffers from travel anxiety, I am so excited to try this. We are going to Yellowstone in June. I want this to be an amazing vacation with my family. My dad is 83, and I want to enjoy every moment, every memory. I’m tired of being stuck at home for the past 25 years because of the “What If” anxiety. I’m saving this article and am going to do this! WOOO! (me hyping myself up 😅)
I discovered this technique about a week ago and i can guarantee that it works. perusal this article assured me that I was on the right path and its good to hear that this is working for other people. During one of my episodes I finally got fed up and told myself “bring it on!”, my panic attacks always start with me feeling that I cant breathe subconsciously on my own. It was almost like I gave my panic attack a panic attack of its own.😂😂 Strange, but for whatever reason it seems to work. Good luck everyone.
I’m glad that mental health specialists are finally catching up with real solutions developed by survivors (like Barry McDonaugh mentioned in this article or Paul David is another one). I mean this website has been pretty great, from my occasional lurking, but what I nornally heard from psychologists, also in person was garbage. Based on many fellow anxiety sufferers’ experiences (who I got to know through groups, etc. but also in real life) I’m hardly an exception.
The more I read about GAD and panic attacks, the more I think I have something else. Most people have anxiety about driving, flying, or paying their bills. My anxiety stems from a fear of death, even when I feel like I’ve accepted that it’s just part of life, a release from all the pain and fear, I start to overthink. Even when I convince myself that spirits, ghosts, souls, or religion is real, my brain starts to worry that “what if I’m not following the right religion” or “if there’s nothing afterwards how scary not existing anymore will be” and I spiral into a panic. Not thinking about it and being present in the here and now helps but that’s like saying “don’t think about a brown dog” and your brain is immediately going to think of a dog. 😔
Im here because I promise my self that if I recover from my worst experience in life ( anxiety and panic attacks) I’ll let everyone know that there’s a light at the end of the tunnel, it took me a little more than 1 year but yeah is possible, I thought that I will never recover from that but I did.. keep it up you will be fine..
I’ve had panic attacks for 20 years. Recently, i moved to a different state after living for 34 years in Colorado. I’m now having panic attacks every night at bed time… i think in fear that I will die in my sleep. Before moving panic attacks were only a couple of nights a week for the last 3 years. So i panic until i fall asleep and then have strange nightmares all night. I’ve learned as she said to embrace it and not resist the fears, sit with it and accepet it, etc. I’ve been practicing those techniques for over 10 years now. It doesn’t work. When you get in bed and its dark, and close your eyes it seems for me even easier to focus on panic and fear. Even with acceptance, panic is still there and severe. I’m not sure why the techniques never get through to me. 😢😢
Its sad that psychologists say those things, this means that they don’t have a clue what they are talking about. No panic doesn’t happen because heart bits faster or you get dizzy, or you fear the panic, those might cause even more panic in some people, but those are the symptoms not the cause. Panic attacks reason are internal conflicts of personality parts, all this interanl aggression manifests in panic attack, and the person doesn’t have a clue why it happens. In some people can auto-resolve, in others it needs personality structure re-shaped, to archieve expression. I don’t want to make anyone scared, its simple things, not complicated ones.
Supplements: Magnesium glycinate, iodine, salt, creatine, amino acids, *methylene blue Recovery: Inclined Sleep Therapy is free & an ancient practice CPAP Exercises: Rebounder, kettlebell, & gymnastic rings Food: Poultry, onions, almond butter, & sweet potatoes replace unhealthy calories Dentist gum cleaning TENS for soreness & vagus nerve
I learned to “ask for more” “Bring it on” 15 years ago when I turned 20, with a program called “Panic Away”,… I was broke and it was an expensive program, so I pirated it, but it saved my life!… The body physiologically cannot supply itaelf with more panic than what its already giving, so its a stunning affect… when you’ve stunted your panic thats the perfect time I’ve found to swoop in and practice your deep breathing and Mindfulness to really drive home to the amygdyla how safe you really are.
Thanks for trying to help us. But personally, I struggle to accept, embrace nor can I celebrate it. Some of the many effects and impact they have upon me are insomnia, exacerbate my IBS, make me suffocate from palpitations, I have a burden on my chest, I might not be able to breathe normally and even cry. It’s impossible to distract myself when these symptoms affect my organic and physical health. What many people don’t understand is that panic attacks are real and they deteriorate physical health too. My asthma, hypertension, spastic colon, indigestion, gastritis, acid reflux, anorexia or overeating, insomnia or oversleeping, sense that I’m getting crazy with intrusive and disturbing thoughts, tachycardia even arrhythmia are all attributable to Generalised Anxiety Disorder. So I don’t believe or imagine the attacks that panic causes to me. See what’s anxiety does already to my organism.
dude you literally saved my life! I felt myself begin to have one of my daily attacks (triggered by weed) and decided to research coping skills. I found this article and immediately started to tell myself and my anxiety to “bring it on, do your worst” and absolutely nothing happened. I welcomed my usual “dangerous” symptoms like rapid heart rate with open arms by running in place to “make it worse” and I immediately calmed down. I even became emotional after because for the first time in my life I finally feel like I have a genuine hold on my anxiety. you’re awesome words can’t even express how thankful I am for you and your anxiety series🥹
He alluded to it as an old man does, as if it’s a small thing… but it’ll really hit you in the gut when you figure this out, especially if panic had its claws in you for a long time. I still go through phases of anger for the time that was stolen from me, not just for the panic attacks, but the anxiety induced by the narratives I’ve told myself since I was a toddler. As I told my roommate, it’s like the happiest anger I’ve ever felt in my life, like a new emotion I’d not felt.
Will try thank you, the worst thing for me is before entering the plane or train is thinking about it. Oh no my heart is racing before I even entered, what if I go inside? It will be even worse! And then it happens… Racing thoughts, checkin BPM. Fortunately it happens once a year or so.. Gotta try your method
I had panicked attack twice the other night. When you are having a panic attack you looked stucked tears is falling down from your eyes. You can’t moved your body and you can’t barely hear. I remembered my husband telling me to breath and I can’t even focus on what he’s saying. The 2nd time I got panicked attack and thats because I can’t hear anything I try to imagine a voice of my husband telling me everything is gonna be okay and after that my panicked attack slowly stopping.
I love this idea and I already implement some of these methods with my GAD and panic artacks when in public. The issue I have is with health anxiety. I get a pain and it sets me off. I go through the motions then I get the pain again and I’m back to square one. Its so hard to keep the panic under wraps when the trigger is constantly reminding me of my health anxiety. I usually end up visiting the doc and requesting a full checkup only to be told I’m fine. My brain then goes into the paranoid phase and I start thinking I’m being gaslighted by the doctors and then it happens all over again. It’s such an awful vicious cycle. 🫠
I was raised in an extremely religious environment when I was younger and at some point developed panic attack disorder around the idea that the devil was going to hurt me or kill me. I still live in fear of this and have panic attacks around this vague notion of an idea, but I’m learning to recognize it for what happening in the moment and face my fears of it. Learning about panic attacks is definitely helping. What you resist persists. What you say you shouldn’t have, you have. Embrace the fear my friends, it’s the only way to truly move past it.
I don’t have a full blown panic attack about flying, but I have always had a fear of flying. From take off to landing and the higher we are I can’t help but think about the plane coming apart in midair. I think about falling 30k feet strapped to my seat. About the plane doing a nose dive. The higher we are, the more distant from the ground, the more I feel it. Every flight I have to resign myself to the fact that I might die this day and there is nothing I can do about it so let’s just get it over with. And landing always feels like a just won the lottery, I beat the odds. I survived. I still fly, I try to control or distract my thoughts, but that’s how it always feels.
Any advice on how to deal with change? Like for example having to change your furniture, or having to change jobs, or even to make a big decision. I know it wouldn’t be a big deal for most people, but there is a small number of us who feel very emotional about changes or letting go of objects we hold dear, I for one get overcome with melancholia which transforms into panic-like sensations, physical sensations. All I know is it has to do with personal identity, but I don’t know how to actually, practically, deal with letting go, especially when the new thing you get is not better but worse than the old one.
I don’t think having panic attacks is very healthy, especially during so many years? It is anxiety one is not yet conscious about and that comes up out of nowhere? I now learned to do the following: start focusing on slow and deep breathing, put hands even forearm under cold streaming tab water and listen to the soft noise of that streaming water for some time, then lay down while continuing the deep and slow breathing and put a large smile on your face. That is what I do to deal with panic attacks I recently had more and more. It helps. I realize I am in a burn out period and also need to built strategies to learn how to react calmly on people who annoy and even harrass me till this day. I also look for people to talk to and who I can trust. I akso started ladiesfitness which seems to help to. Thanks, best wishes.
@Therapy in a Nutshell My problem is my fear is the feeling of the panic attack. I don’t fear my heart rate (like I used to) I don’t fear going crazy (Like I used to) I don’t fear that I’m in any kind of danger at all anymore.. I simply fear the feeling of intense fear, for no apparent reason. I tell myself, this is gonna pass, just like all the rest do and you’ll be fine, it’s not that big of deal and I know I’m not in danger. So what do I do??? Even during an attack, I’m not fearing anything except panic.. I just don’t want to feel the terrifying feeling of panic. I just started having panic attacks again, after being 10 years without anything but a bit of anxiety once in awhile.. I was diagnosed with panic disorder and GAD when I was 16, for over 20 yrs it consumed me and then a 10 year gap, the breathing actually did help then bcuz without your heart racing, you don’t release so much adrenal.. that fuels anxiety and panic. I don’t know why it’s suddenly come back and since I literally got over all the things I feared during panic attacks, I now just fear The feeling of an attack. It’s ruining my everyday. All I have to do is think of, “what if I have a panic attack?” and then I just have one 🙁 plz help
You have grave spiritual torment! Say (in loud voice): I accept Jesus as the only savior. I expel all demons from here and from my body in the name of Jesus. Throw away all images forever. God is invisible. Your life will change forever if you say this (in loud voice) every day. Search for an evangelical church. Can’t sin or Devil returns.
One thing I tried when I had panic attack on a plane, just look very far away from your seat, very far, imagine you are trying to see a celebrity from very far this releases stress in some form, sometimes claustrophobia + plane vibration trigger panic attacks, go into washroom in such case and try to walk…
Ima throw this out there. There might be one person that might do this lol. Watch Demon Slayer. It’s an anime. Samurai like beings use breathing techniques to conquer demons. Kinda like how most of us use breathing techniques to conquer our inner demons. The demons are numbered! Just how each story should be numbered like this article says! It’s very entertaining. Whenever panic creeps into my life I identify it as one of the numbered demons. I know all its techniques & with all my therapy in a nutshell training I attack it accordingly. Hope this reached who ever it needed it lol
I’ve spent ALL day worrying if I left my bedroom door open (I live in a multiple residency hostel) and was talking to my neighbours downstairs with my room key in my hand. As my key was going into the door I panicked and wondered if my door was locked the whole time and worried someone went in my room even if they didn’t Once I got over that doubt I started doubting if I had my scarf on whilst talking to my neighbours downstairs. This thought only popped up now 8 hours later 😭 . It’s like once I’ve gotten over one anxiety rumination another starts
I work with people and it seems to me, that ANXIETY is a normal emotion…. that people often avoid and misunderstand. All emotions have functions. Right? what is the emotion trying to tell you and what can you do about that situation? eMotions are Energy in Motion….. put body in motion and label the emotion.
I think it was a panic attack I had last night (correct me if I am wrong).It was the first time in my life that I woke up suddenly in the middle of the night with an unexplainable pain in the left side of my head. It was really really painful that felt like there was something piercing the back of my eye and the temples of my head. Then, I started to feel weak, my whole body was trembling, I’m sweating cold, I can feel I am chasing my breath and I can feel it’s pounding hard. I wanted to seek help at that moment I went to my Mom and Sister’s room but they were in their deep sleep and I had second thoughts of waking them up just because I am feeling bad. I wanted to cry but it’s not coming out. I was really scared I thought I was going to die. I searched for breathing exercises for panic attacks but It doesn’t work, everything was really stressing me out. I hated what I am feeling at that very moment and I reall don’t want that to happen again. I iust prayed that I hope it ends. I got tired of fighting over it. The only thing I did was I put pillows on my bank (in an inclining position) and just allow things to happen I keep on sighing out loud cause I am really catching my breath. Then I didn’t realize I already had fallen asleep. I’m so grateful the moment I wake up.
You have panic attacks by thinking, dwelling and focusing on something which you believe and know is wrong, negative and unproductive. Switch your thinking and automatically your breath will return to it’s normal rythm. It is better than taking visteril for the rest of your life,with it’s side effects!😵💫
Yeah labeling an emotion as dangerous is just a recipe for amplifying it. One thing that I think that all mental health professionals should always say is to check with your doctor how your physical health is going, i’ve just discovered that my anxiety was caused by hyperthyroidism after years of therapy. IF YOUR HEART IS RACING MAYBE YOU SHOULD CHECK WITH A DOCTOR WHAT’S GOING ON.
Im going through hell rite this second.. strugling 2 type wjat i want 2 say.. strugling 2 say how i feel… nightmare.. i was prescribed diazipalm for 6 years… never had an attack till i came of them, they were for my back… moved house and doctor.. new doc said no chance, stopped them cold turkey.. i went 5 days and didnt know what was going on till i came on you tube…. im babbling !!! Im typing for the sake of typing now… pfffttt.. its 3am. Im honestly ffs
People who are suffering from panic attack and said that the breathing technique suggestion comes from people who dont experience panic attack should educate themselves with what actually is a panic attack, how it happened – read about basic knowledge on how our nervous system works, vagus nerve, amygdala hijack and then slowly learn & practice various ways on how to calm all these roots down when panic attacks occur, with an open mind & determination to heal yourself. Apart frm doing deep breathing, I also personally like to just embrace the attacks without trying hard to control/avoid it & move on with my life nowadays & I’ll feel better after few minutes. I think people are defensive and still think deep breathing doesnt work because they still dont understand this basic root of panic attack. – From me, a panic disorder survivor ❤️🧘🏻♀️
Can you make a article about overcoming cognitive distortions in eating disorders? How can you stop feeling fat without being it in real world? what am I trying to control? I am recovering from anorexia already 3 years but that feeling never fully goes… it is much less frequent, but whenever something hard happens I start to turn into food… Your articles have helped me SO MUCH, I LEARNED MUCH MORE IN YOUR website THAN IN ALL THE THERAPY I HAVE RECEIVED DURING 10 YEARS, SINCERELY, THANKS, YOU HELPED ME SAVE MYSELF ☺
I learned something like this years ago, “Let the wave come on.” You feel a panic attack coming. Say to yourself “This is like a big wave. It might cover you for a bit but it will pass on. Let it come. You’ll survive it. You have in the past and will again.” My mother once got annoyed with me and said “Just turn it off.” I replied “If you’ve never had a panic attack, no explanation is enough. If you’ve ever had a panic attack, no explanation is necessary.”
In college, I intentionally trained myself to increase symptoms of panic. I could do it at will, but they didn’t go away completely. Every time I did it, it added up. By the end of college, I was walking into the computer lab and I realized I was physically numb with anxiety. I could barely feel my hands or back, and my face was tingling. Could this backfire on me, or else, what am I missing?