Liver is a healthy protein source that can help reduce the risk of heart disease and stroke, which are major concerns for diabetics. It is high in protein and nutrients but also high in cholesterol, so it should be consumed carefully. Drinks like water, seltzer, and unsweetened tea are safe for people with diabetes, including alcoholic beverages.
The liver is responsible for digesting fats and making glucose or blood sugar for energy. When it’s not functioning properly, it can set the stage for developing diabetes. To avoid prediabetes, it’s important to avoid sugary snacks, processed meats, and other foods that raise blood sugar levels. Certified Diabetes Educators have compiled a list of the best foods for diabetes that can both manage blood sugar and nourish the body.
Drinking alcohol may be safe for people with diabetes as long as they choose the right types of drinks and consider alcohol’s effects on blood sugar levels. Heart-healthy protein sources low in saturated fat and high in healthy fats are the best options for people with diabetes.
NAFLD and NASH increase the risk of developing prediabetes or type 2 diabetes. A buildup of fat and damage in the liver can increase blood sugar levels. Diabetes raises the risk of nonalcoholic fatty liver disease, which occurs when fat builds up in the liver even with little or no alcohol consumption.
Metformin, the first-line choice in oral therapy for patients with T2DM, reduces endogenous glucose production and improves whole-body insulin sensitivity. Cod liver oil, along with diabetes medications, might cause blood sugar to drop too low, so it’s crucial to monitor blood sugar closely.
Having diabetes increases the risk of liver disease, and liver disease increases the risk of diabetes. Non-alcoholic fatty liver promotes insulin resistance, elevated blood sugar levels, and lipid metabolism disorders.
📹 Revealing the Shocking Connection: Fatty Liver and Diabetes
Can you reverse diabetes? I learned some new interesting information you need to hear.
Is diabetes a symptom of liver disease?
Chronic liver disease often begins with insulin resistance and glucose intolerance, which manifests as liver function deteriorates. Hepatogenous diabetes, a complication of cirrhosis, is a risk factor for chronic liver disease. Insulin resistance in muscular and adipose tissues and hyperinsulinemia are the pathophysiologic bases of diabetes in liver disease. Impaired pancreatic islet β-cell response and hepatic insulin resistance are also contributing factors.
Non-alcoholic fatty liver disease, alcoholic cirrhosis, chronic hepatitis C (CHC), and hemochromatosis are more frequently associated with DM. Insulin resistance increases treatment failure in patients with CHC and enhances fibrosis progression. DM in cirrhotic patients may be subclinical, and it is less frequently associated with microangiopathy and more frequently suffers cirrhosis complications. Treatment is complex due to liver damage and hepatotoxicity of oral hypoglycemic drugs.
This manuscript reviews evidence related to type 2 diabetes alone or as part of the metabolic syndrome in liver disease development, factors involved in the genesis of hepatogenous diabetes, the impact of DM on liver disease clinical outcomes, management of DM in cirrhotic patients, and the role of DM as a risk factor for hepatocellular carcinoma.
Which diet drink is best for diabetics?
The American Diabetes Association recommends drinking water, unsweetened iced or hot tea, and sparkling water for its low calories and few nutrients. Milk and 100 fruit juices are better choices due to their high natural sugar content. Excessive consumption of diet soda can lead to higher caffeine intake, and replacing water, dairy, or juice with diet soda can result in missing essential nutrients.
Does liver increase sugar?
The liver produces sugar when needed, especially between meals, through glycogenolysis and gluconeogenesis. It supplies sugar by turning glycogen into glucose, and can also produce necessary sugar or glucose by harvesting amino acids, waste products, and fat byproducts. When glycogen storage is low, the body conserves sugar supplies for organs like the brain, red blood cells, and kidneys. To supplement this, the liver creates ketones from fats through ketogenesis, signaled by a low level of insulin. Ketones are burned as fuel by muscles and other body organs, while sugar is saved for the organs that need it.
Can the liver make insulin?
The liver is a promising surrogate organ for insulin production due to its glucose sensing machinery, similar to pancreatic beta cells. Both liver and pancreatic beta cells express GLUT-2 and glucokinase. Type 1 Diabetes Mellitus results from an autoimmune destruction of pancreatic beta cells, which produce insulin. The lack of insulin leads to chronic hyperglycemia and secondary complications, such as cardiovascular disease. Current treatments for diabetes mellitus often fail to achieve sustained and optimal glycemic control.
The study aimed to develop surrogate beta cells as a treatment for type 1 diabetes. Insulin secretion from non-beta cells engineered to produce insulin can occur glucose-independently. The study found that expression of human insulin or beta cell-specific transcription factors PDX-1, NeuroD1, and MafA in the Hepa1-6 cell line or primary liver cells results in insulin production and secretion. Treatment with L-arginine stimulates insulin secretion up to three-fold, dependent on the production of nitric oxide.
What foods lower blood sugar overnight?
The text presents a variety of options for a nutritionally balanced meal, including a sugar-free frozen pop, a light cheese stick, peanut butter and celery, a hard-boiled egg, baby carrots, light popcorn, salad greens with cucumber, and an oil and vinegar drizzle.
Does the liver help with diabetes?
The liver plays a crucial role in maintaining healthy blood sugar levels, with insulin acting as a messenger. However, liver damage due to fat deposits, scarring, or cirrhosis can make cells less responsive to insulin, leading to insulin resistance. This leads to Type 2 diabetes, which worsens liver disease and can progress unnoticed until symptoms like jaundice, fatigue, gastrointestinal bleeding, abdominal swelling, or confusion appear. Most patients with liver disease, even advanced cases, are not diagnosed, as symptoms are often too advanced to reverse.
What are the three worst drinks for blood sugar?
Diabetes is a condition that requires careful management of food and drinks, including avoiding the consumption of sugary drinks like soda, energy drinks, and fruit juices. The American Diabetes Association (ADA) recommends zero-calorie or low-calorie drinks to prevent blood sugar spikes. Fresh lemon or lime juice can add flavor to drinks. Low-sugar options like vegetable juices should be consumed in moderation, and low-fat milk is a nutritious option but contains sugar and lactose.
Dairy options are not considered low-sugar beverages. The most diabetes-friendly beverage options depend on the location and setting. For example, regular soda is the top worst drink to avoid, while energy drinks can be high in caffeine and carbohydrates.
What is the most safe medication for diabetes?
Metformin is widely regarded as the safest medication for type 2 diabetes due to its long-term use, effectiveness, affordability, and safety. It is therefore recommended as the first-line treatment by the American Diabetes Association (ADA).
Does the liver make insulin?
The liver is a promising surrogate organ for insulin production due to its glucose sensing machinery, similar to pancreatic beta cells. Both liver and pancreatic beta cells express GLUT-2 and glucokinase. Type 1 Diabetes Mellitus results from an autoimmune destruction of pancreatic beta cells, which produce insulin. The lack of insulin leads to chronic hyperglycemia and secondary complications, such as cardiovascular disease. Current treatments for diabetes mellitus often fail to achieve sustained and optimal glycemic control.
The study aimed to develop surrogate beta cells as a treatment for type 1 diabetes. Insulin secretion from non-beta cells engineered to produce insulin can occur glucose-independently. The study found that expression of human insulin or beta cell-specific transcription factors PDX-1, NeuroD1, and MafA in the Hepa1-6 cell line or primary liver cells results in insulin production and secretion. Treatment with L-arginine stimulates insulin secretion up to three-fold, dependent on the production of nitric oxide.
What liver problems can diabetes cause?
A study involving 173643 patients with type 2 diabetes and 650620 without type 2 diabetes over a 10-year period found that diabetic patients had a significantly higher incidence of non-alcoholic chronic liver disease and hepatocellular carcinoma (HCC) compared to non-diabetic patients. This risk was 2-fold greater and was independent of factors such as alcoholic liver disease, viral hepatitis, and demographic factors. However, the study included a predominantly male population and the diagnoses were taken from a database, which was not verified biochemically and histopathologically.
Other factors such as obesity and dyslipidemia were not considered. In Denmark, a large-scale study found that the standardized incidence of HCC was higher in men and women with type 2 diabetes compared to the general population. Other studies with fewer patients have also shown similar results.
What diabetes medicine is safe for liver?
A nationwide study from the Karolinska Institutet in Sweden has found that GLP1 agonists, such as Ozempic, are associated with a reduced risk of developing cirrhosis and liver cancer in individuals with type 2 diabetes and chronic liver disease. The study, published in the journal Gut, found that GLP1 agonists, which reduce blood sugar levels, are mainly used to treat type 2 diabetes but are also increasingly used to treat obesity and have become a popular weight-loss drug.
Early clinical trials also suggest that GLP1 agonists may reduce the risk of liver damage. The study included all people in Sweden with chronic liver disease and type 2 diabetes and compared the risk of severe liver damage in those treated with GLP1 agonists and those not. The results showed that those who took the drug for a long time had a lower risk of developing more severe liver diseases.
📹 Ask Kiltz – What is the best way to reverse fatty liver insulin resistance in type 2 Diabetes?
Stay away from the plants and watch yourself heal my friends Drop a comment below if you’re diabetic and have found …
I’ve been in ketosis for over 3.months after finding your articles. The other day, I hiked 10 miles on an empty stomach and took no provisions with me. I didn’t feel hungry or thirsty, and the most key benefit was that I never “sugar crashed” even on the big climbs. Amazing. I’m now getting ripped in my 50s. Thank you, your advice and guidence has drastically improved my lifestyle choices and health 🙏💙
After being diagnosed with diabetes 7 years ago I thought it was my “slow ” death sentence. After 4 months of low carb diet and intermittent fasting (8/16) my a1c went down from 7.8 to 5.9 and from “popping ” 4 meds a day to… zero. I know it’s just beginning of my “killing diabetes ” journey but I feel like I just got parole. Now I can see diabetes it’s “beatable ” deceased.. thanks to people like Dr. Berg and Dr. Fung
Discovered Dr. Berg on Feb 3, 2023. By the end of March, I was down 18 lbs. The best part about Keto and IF is I am not hungry any more. I used to “live to eat”… Now I “eat to live”… It’s now May 31, 2023 and I am down a total of 22 lbs. Most of my friends said I looked fine, I didn’t need to lose weight. But honestly, I knew I needed it. Mainly for basic health reasons. 195 down to 173 and counting. That is over 10% of my body weight! I have a goal to hit my high school graduation weight of 165. The exciting part is that I don’t care when it happens, I just know if I keep doing what I’m doing it WILL happen. I have always known low/no carb works! I have just never really stuck with it until now. Thank you Dr. Berg! I discovered you because of a random internet search. I think it was my luckiest day ever!
You are a GEM and you are really a blessing to your generation and beyond. You are right, I started the keto diet exactly a month and a day today.before then I took a HbA1c test and it was 6.4 and in two weeks time I did it again and it was 5.6.im a Naturopath myself in Ghana,west Africa,and I can tell you that the WHOLE world is proud of you
The ketogenic diet has been shown to decrease 50 percent of the fat in a person’s liver within two weeks. Key things to start doing right now: 1. Get on the ketogenic diet✔️ 2. Consume a moderate✔️ amount of protein 3. Consume apple cider✔️ vinegar (one to two tablespoons in water) 4. Let your appetite dictate✔️ when you eat (eat less frequently) 5. Exercise on a regular basis✔️ Thank you Dr Berg!🐱👍🏿
I have been diagnosed with fatty liver and watched all your articles. I have been doing low-carb and eating the 7 foods good for the liver from your article. But, I have horrible insulin resistance symptoms – extreme tiredness before and after eating, lousy muscle recovery, headaches, and bloating. I have been doing right for my body for over two weeks but have not seen any improvement. I will keep at it until I see positive results. Thank you Dr. Berg for all that you do!!
Thank you Dr Berg. I’ve been on ketogenic diet lost 63 lbs but in the last 9 mos I started to lose my regimen of IF and now I’ve gained back 3 ” in waist line 15 lbs weight gain and glucose reads 129-130 😫this article is my incentive to get back on track! Gave me a new understanding as to what I did wrong and how to get back on track. I’ve been eating clean foods but I need to stick to IF instead of eating bc I have food ……this thinking is ruining my brain n overall function. I’m getting more sick with colds than before. Thank you for this BEST article EVER! 😊
Hello. Very good this article, it is the first that I see the causal and temporal relationship between diabetes and hepatic steatosis. I had glycated hemoglobin at 8.5 some 3 months ago, and through the ketogenic diet, daily 18h fasting, and physical exercises, I lost 11kg and the glycated hemoglobin dropped to 6.46 I skip dinner and make exercises in the morning, and I have absolutely no hypoglycemia symptoms. Soon I will have another ultrasound exam to check if there has been remission of the steatosis, and in parallel, measure the glycated hemoglobin again. But this article of yours is very important because it puts the focus on the liver, not just glucose reduction. Congratulations on your perceptiveness in clarifying this to the public.
What an awesome article Dr. Berg! You continue to empower your audience with valuable and lifesaving information that even my personal Dr. may not know nor would take the time to talk to me for this long. I surely do hope you continue to do what you are doing and find it rewarding in many ways because I have found you to be a gift to us all.
Thank you, Dr Berg. I really have benefited from your articles. Type 2 diabetic and I began a Keto diet at the beginning of the year and 2 months ago was in the ICU with euglycemic ketoacidosis for 3 days. The hospital doctor attributed it to the keto diet and Farxiga medicine I was taking at the time. I know that this is a rare case, but diabetics need to be sure to understand and discuss their meds when adopting a keto lifestyle. Thanks again for all you do.
Thanks for the article. I’ve been following you for a few years but don’t catch all of them. In this article you mentioned dementia but kind of just glossed over it. I watched my dad die from dementia in 2020. Now my dear neighbor has it. Can you do a article on dementia vs diet? If you already have, would you mind sharing the link? Thank you so much, Robin
Thank you for this article. It is really beginner friendly. My questions are: 1. The first back bodice, you said you used 0.5″ for shoulder slope. On the second back bodice you sloped by another 0.5″ that makes it 1″. On the first front bodice, you sloped by 1″ and on the second front bodice you sloped by another 1″, that makes it 2″. The question is, was that statement you made while transferring the first back to the new back an error or valid considering that you didn’t draft the first back in this article. 2. Can the 1″ shoulder extensions on both new bodices be increased by 3″ to 4″ ( like the length of a cap sleeves. Some person’s hands looks masculine you know). If it is possible, can the armhole and burst extensions still be 1″? Sorry for the lengthy question.
It is two mounts i diagnosed with pre diabetic. In the same day I started keto diet and lose 27 pounds after two months. In addition I ordered some Keto supplements but the only thing that I can not tolerate is Apple Cider Vinegar which burns my stomach. If you can advise me how to fix it. Thank you so much Dr.Berg! I trust your knowledge and information.
STRANGE ! Because the day I was diagnosed I asked how did I GET fatty liver when I did not touch alcohol. And the doctor looked at me and said ” Because you got diabetes first and neglecting to get treated, it went right over into your liver. Et voil’a “. However, you are saying that it is the opposite ! Maybe I will enlighten him with your new data !
Thank you, I needed this information, Apple Cider Vinegar, I believe help me to lose to much weight and Fatty Liver..(One or Two shot Glasses, Twice a Day without water”Morning and Before Bed” and Changing My Diet, I eat 6 small meals a day..Grilled/Baked and Fried Seafood/Chicken and a lot of Veggies..I may have a Steak once or Twice a Month..My Snack is A Fruit on a Empty Stomach..From 165lb to 136lbs!Today at 67 y/o (I must admit, I want 10/15 pounds back on..(Exercise is so important) Everything I eat has Olive Oil in it..Fried food and My Salads..(Stay away from food that has A Commercial and White food, Flour/Sugar/Salt/Rice and Potatoes😮 (Sweet Potatoes and Brown Rice is My Favorite) Fast-food places is a NoNo..❤
After nearly 2 years on Keto/IF losing 100 lbs and reversing my type 2, I have cheated here and there with birthdays and holidays. I can clearly see that my body does in fact prefer to run on ketones vs glucose. I feel sick after I have eaten carbs even though they were super yummy. I can tell that my body craves to be in ketosis again and my body just runs better without carbs and sugar. Even with a quick little cheat, I feel poisoned.
Hi Dr Berg, I need more information on the liver and type 1 diabetes, I was diagnosed at 11 turning 12 years of age, weight of 23 kilos. I have been on insulin from the start and after 42 years I know this is all wrong, the treatment and diet recommendations. I’m open to alternative opinions, all options, because I know this is all wrong. Help required.
Dr Berg, I have had diabetes for almost a decade. It was brought on after my husband passed away suddenly. I ignored it and taking any medication. I found you about six months ago and in just the last month I have been doing keto, intermitten fasting. I am taking Berberine, CinnaChroma and your Liver Cleanse. Lately I have been so tired, all I want to do is lie down. What is wrong with me?
Was in hospital because I was feeling pain in my right side below chest, got discharged with bunch of pain killers but no solution. I got diagnosed with type 2 diabetes 6 months back I didn’t followed the diet and now Iam in pain a lot of pain and waiting for specialist to give me an appointment which could take months. I need help doctor please 🙏 and till that time Iam gonna do as per the article
Hi Dr Berg, I have read somewhere that fasting in diabetics increases ketones which affects the heart and lungs functioning. Another risk is ketoacidosis. I am not a doctor. I am a software engineer. Request your help to understand if 14 hour intermittent fasting helps me or worsens my health. Best Regards, Ramana.
I’ve been doing the healthy keto for almost year now as a type 1 diabetic. I’ve had more normal blood sugars and my A1C has dropped significantly dropped. I’m in my late 20s now and I’ve had diabetes since I was 10. My blood sugars have never been this normal before nor consistent. If you are scared of keto acidosis then listen to this man in the way in which we should eat and gets our vitamins and other nutrients. It works!
Doc you are doing great job and I am your biggest fan. I am diabetic and have BP. I am on insulin and also take Metphormin twice a day. Now I have stomach pain from childhood but it cured later. I am 54, due to taking metformin stomach pain started again, I was diagnosed H Pylori and taking medication of it. Now let me come to my question, since I have stomach pain issue, can I take lemon water daily if yes what will be frequency daily? And can I mix virgin olive oil in lemon or would you suggest and thing else? I will be thankful if you may take out sometime to reply. Best Regards
what really made a kick on my diabetes was 40.000 iu vitamin D once a week. i lost almost 10kg in weight in last 6 month. my cholesterol went from 220 to 195, my tryglicerides went from to 250 to 180 and my A1C from 7.8 to 6.5. also liver enzymes are back low in the 30s only gpt somehow still is around 60ish slightly elevated. but i suffer a myopathy, this could be other factors. i was already hypokaloric before, but now it seams to do something with added D. i also take k2mk4 and vitamin C and a bit of carnitine and b-complex vitamins.
I’ve commented lots of times here,love dr. Berg his info changed my life for sure, so a question I’ve been doing healthy keto for over a year kept all my weight off and recently lost another 10 going to OMAD for a month, all that being said I’ve been feeling very depleted and tired the last week or so … do I increase carbs a bit ? I’ve been sleeping well,I take my b vitamin, along with resveritrol, any thoughts ?
Dr. Berg…..I watch and Love so many of your helpful articles on health issues….could you tell me if a very itchy back… esp at night could be a symptom of fatty liver?…. I believe I have a fatty liver….. but recently, my back and trunk is very itchy… but I have no rash or bites, etc….thank you!….. scratchy granny
Dearest Dr Berg I’ve been on my healthy Keto for just over 4 years. Perfectly for over 2 years. Anyway I’m trying to get back to that. I’m now a 62 yr old woman 126 lbs. Just wondering why I would feel very tired during my dinner which was just a large salad. Very frustrating. Any idea thank you in advance.
The diabetic blood sugar perimeters are too low. They are not set to the specific needs of gender and age groups. I found my mother, then 83, functioned best on a fasting BS of around 200. She was sliding scale, using pens. Because I made a mistake (!) by not removing the second caps to the pen, I was giving the second cap the insulin mom was supposed to get. Yet her body responded as if she had gotten the shot. Her A1C was 5 at that point. The dr. Said to stop giving her the insulin after he found out and said she no longer had the diagnosis of diabetes. The only alteration I did to her diet was to make sure she had enough fiber foods.
Hello Dr. Berg, I am doing IF since 4 months, lost quite some kilos/fat already, thanks to your articles. 🙌 I am currently doing 20-4 IF. And I have a question: In this setup I am having 2 meals currently, starting with a Oat Meal (due to the positive effects of OM wrt Insuline Resistence). Is there a minimum break after the OM before I have my 2nd/last meal? I am a bit worried that in this short 4h time window, the 2nd meal is like snacking and has a negative effect on the insuline level. Thanks a lot!
Ive been doing keto and intermitent fasting for 6 months and my blood sugars are still in the 190 range….ive had a couple of 130 blood sugar readings but most of the time its super high. I do a lot of veggies and low protein. I jog 3 – 4 miles mon-fri and do a lot of walking. Has anyone been through this? Any hope it will get better? Any advise?
i have been keto/ carnivore for 7 months and have lost 70 pounds, and felt energetic. Then last week i met a weight goal and I took a 1 1/2 days off and and had french fries, fried chicken with breading, coke, wine and sugar rich dessert. BIG MISTAKE. As a result I have been exhausted and near passing out tired for 2 days sleeping for many hours. How can I quickly recover? I have gone back carnivore and am a bit better. HELP PLEASE
Great article, and you could cut it, and take this a lot further if you had a personal – test based nutrition concept within your program, as you are lacking some critical data around the cellular architecture which will simply affect your cellular permeability, which has a flow-on affect on your cell-signalling, hormone synthesis & regulation, removal of toxins and metabolic waste products…. without this information you are unfortunately still providing a guess-based approach, rather than personal measurable evidence.
I was on the diet for 4 weeks & hardly lost anything. I also tried juicing ceggies & my inflammation got very bad in 4 days, ankles & feet swelled & I gained 8 lbs in 4 days. Its not unusual for my weight to go up or down 8 lbs in a few days due to inflammation. I take Tudca, Berberine, many of your supps, but Garlic cloves reduce my inflammation the most & fastest. But I cant get rid of my fatty liver. I cant exercise due to a spine injury.
Is it OK to be on the carnivore diet? I eat only meat, eggs, and butter. My sugar is right on the border because for many years I was eating candies, cookies, chocolate. Now I’m trying to get better, but I’m kind of afraid of carnivore. All my life I was eating little fat, now I eat a lot. I wish I would know what to do.
Thank you I have had low blood sugar symptoms all my life but my sugar tests were all normal until my last one a few months back and it was high bug not too high It was a warning because I have diabetes type 2 on both sides of the family I’m not that over weight I’m skinny fat I do have that little bit on my midlline and that’s the fatty liver area too if you have even a little on the belly you can have it in your belly too I’ve been exercising more and cut out sugar sugar completely Only tiny bits of maple syrup or honey but not even every day just using it spariling to get off of sugar Now I barely even want it because it’s sweet I still have my frozen fruits and home made Yogurt from the cow I milk and I use whole milk from the night time so it’s half milk half cream I still have low blood sugar symptoms but I remember that even a coffee with cream is food so this breaks my fast first thing in the morning Which if my insulin is working then I will start having low blood sugar levels till I eat probably right…. I think I’m starting to understand this more thanks I’m going to watch your hypoglycemia articles
Can you touch on the concept, that you mentioned, that blood glucose is low in the presence of too much insulin. How would this be perceived with a normal A1C as well? This combination doesn’t seem to reflect insulin resistance, but may well be. Would the final piece of the puzzle be the insulin level? (which most doctors don’t test)
As a Type 2 diabetic (well managed), I’m more interested in finding the cause and dealing with that, rather than taking endless amounts of medication to deal with the effect of this condition. As such, I found this article to be very interesting. I am now left wondering what effect the drug Metformin has on the supply of liver produced glucose on the brain as this drug suppresses glucose production in the liver?
👍👍 I be diabetic_t2 when I fasting no matter if it’s 10 hours, 12 or 15 hours my blood sugar is at 125-135 on empty stomach which is too high. My 1AC is at 5.2-5.5. I’m taking berberine it helps a little bit, maybe it needs 2- 3 months more to have full effect on my body ? Are there good supplements who stops my liver producing too. much glucose4 ? I eat low carb, 50 gr. portion brown rice or potatoe+ meat + coconut oil as fat, eggs, bacon…. But when my blood sugar is 135-140 and I eat a mini chocolate bar (45gr.) then it raises up to 170-180 what is wrong with food today ?
Doc, foaming urine a thing with keto diet ? guess i must drink more water, since i don’t drink water cause i don’t feel thirsty but have read that you can be dehydrated and not feel thirst. i have been drinking ACV so my water intake has increased but not at 3 liters a day, only take 2 cups of bullet coffee i the morning and 2 in afternoon plus 64 oz of ACV
Yes. Angelic. Is that weird? idk. Every bit needed. Timely. Info heard, agreed upon & ready to implement as I do feel like I’m in a stalemate here. I need progression & the feeling of it. The eating of veggies 1st….Do u know me?? haha Been telling myself that of late. Gettin’ lazy. And the next… fist of protein…also, sumthin I’ve been reminding myself..or the “Not eating a lot of protein” something I’m doing more n more of is upping the meat, but feel better when it’s less. So again, slackin’ off! The 2 meals..excellent, been meaning to shake up that element of my routine n the snacking?? Something I just started this last week which is no bueno, but reason is that I’ve broken up my insulin shots into 4 times stead of 3.. 1 b4 each meal n I gotta eat something when I do the shot( I think) so anywho… just in “snack” mode… badbadbad! In constant flux, it seems..if I like a certain meal n it’s perfect, it doesn’t for long. I go on to crave something else after a few weeks. So finding there’s no “one thing” unless that 1 thing is to listen to my body n ask myself what do I want.( as long as with in lines) Sometimes hard to change aka “We Do Not Like Change.. Beep Beep” (robot voice) haha there’s good n a routine BUT I’m healing. This ain’t no dress rehearsal! Gotta learn as I go n implement. M gettin waaaaay better but want OFF insulin n now I see the way… i feel like ur a family member when I listen to ya.
While he is a wealth of knowledge, I have to disagree with the “connection”. Strictly based on personal experience. 2 yrs ago I was diagnosed with non-alcoholic fatty liver disease, but I wasn’t/not diabetic. My husband was diagnosed with Type 2 diabetes but did not have a fatty liver. I took some supplements to support my liver & to kick in my metabolism & my #’s dropped to a healthy liver (weren’t that high at all). My husband also got his diabetes under control (high doses of insulin did nothing for it)& then he got the vaxx & it skyrocketed his numbers (& caused other major issue’s) b4 he got them under control again. But still no fatty liver issues. 🤷♂️
I have fatty liver I lost from 260 to 157 in weight I excersie I eat right and my type 2 dieabites it still high and I do have fatty liver dieabites sweetie I don’t eat meat and about 4 years ago I started having problems with yest they did biopsy and said I have yeast all over my body which freaked me out because how can be I’m losing weight so now I don’t eat breads cause the neurologist say to stay agaw from it 4 years ago but I’ve lost so much muscle I’m skin and bones seriously I don’t like what I see but yet noone would see me cause my insurance medical won’t pay for those special doctors and the doctor gets mad at me even thou I am trying my best my insulin is still to high I’m giving up because I don’t know what I’m doing wrong I stopped with all in 2011 and I’ve lost my weight n kept it off I just don’t understand😢😢😢