The heart chakra, also known as Anahata, is the center of love, balance, and connection. It is located in the heart region and is associated with the color green. Heart chakra healing practices include meditation to restore energy flow and addressing lack of empathy. Affirmations and positive words can help open and heal a blocked heart, which can lead to struggles with relationships, compassion, and forgiveness.
To unblock a blocked heart, consider adding physical practices such as paying attention to posture, practicing heart-opening yoga poses, and practicing self-compassion. After experiencing a heart chakra blockage, it is essential to seek help or try some healing. To do so, practice self-compassion, allow for self-exploration, and allow yourself to be present.
Forgiveness is an essential component of heart chakra work, as it allows us to release suppressed emotions and feelings at the soul level, which automatically heals the spirit. Heart opening yoga poses, breathwork practices, self-love, and love and compassion meditation can help heal the heart chakra.
Greaving and then letting go can help release the burden on the heart chakra and promote healing. Engaging in chest-opening poses like Bhujangasana (Cobra Pose), Ustrasana (Camel Pose), and Matsyasana (Fish Pose) can enhance vulnerability and open up the heart chakra.
Meanwhile, it is crucial to face traumas and eliminate them from the core. Smelling the Heart Chakra oil can provide a sensory experience that is uplifting and energizing.
📹 Heal Your Broken Heart | Give Yourself the Love You Deserve | Overcome Break Up & Separation 528 Hz
Heal your broken heart! Overcome break up and separation and the disappointment and pain that goes within. Take care of your …
What are the symptoms of a damaged heart chakra?
Anahata chakra imbalance is characterized by a lowered immune system, heart and lung issues, poor circulation, high/low blood pressure, and respiratory difficulties. To balance these chakras, it is essential to consume green foods, such as dark green leafy vegetables like spinach, kale, broccoli, bok choi, and seaweed. If a large amount of greens is not feasible, a smoothie with green fruit and some green fruit can be a good alternative. The skin of the plant is also beneficial for extra fiber. Superfood supplements like spirulina, chlorella, wheat grass, barley grass, matcha powder, green tea, or maca powder can also help.
How do I heal from a broken heart?
Therapists and psychologists offer tips for navigating breakup blues and becoming stronger and wiser in the long run. They suggest leaning into feelings, focusing on self-compassion, turning to others, pursuing interests, making time for new hobbies, and blocking your ex on social media. Breakups cause intense grief, which can manifest through depression, difficulty sleeping, hair loss, change in appetite, and crying spells.
Lexi Joondeph-Breidbart, a licensed social worker and leader of Lonely Hearts Club NYC, believes that treating a broken heart requires the same TLC as a broken bone. This includes processing difficult emotions, having new experiences, time, and support.
What unblocks the heart chakra?
Terrones suggests that the heart chakra is the integration point between the lower and higher chakras, allowing for deeper connections with others. To unblock this chakra, she recommends heart-opening poses like Camel Pose or Wheel, Cow Face Pose, and Humble Warrior. Plow and Fish pose can open up the throat chakra, boosting communication. Easter traditions suggest that the third eye chakra is responsible for inviting new possibilities into life. Terrones recommends incorporating upper and lower body connections in these poses. These techniques help individuals embrace others and open up new possibilities.
How to heal a closed heart?
It is recommended that you allow your heart and shoulders to relax, cease striving for a change in circumstances, and refrain from attempting to eradicate disagreeable emotions. It is important to remember that one is not defined by one’s thoughts or emotions; rather, it is the observer of these phenomena who is the true self.
Which chakra should be unblocked first?
The root chakra is considered the grounding foundation of the chakra system, and imbalances in this chakra can affect other body chakras. Chakra work can help individuals feel safe, secure, and grounded in their body and the world. Although there is no scientific evidence supporting the existence of the root chakra, it can be beneficial for those new to chakra work. Victoria Stokes, a writer from the UK, shares her experiences with the root chakra and her favorite things, including coffee, cocktails, and the color pink.
What are the 4 stages of healing a broken heart?
Mental Health Matters posits that the processes of denial, anger, bargaining, depression, and acceptance are innate mechanisms through which the human heart may facilitate its own recuperation.
How do I heal my heart chakra?
The heart chakra, located at the heart, can become blocked due to stress, anxiety, or emotional upheaval. It is the fourth primary chakra, meaning unhurt, unstruck, and unbeaten, and serves as the center of love, compassion, empathy, and forgiveness. It is associated with unconditional love, compassion, and joy, and is the source of deep and profound truths that cannot be expressed in words. To bring the heart chakra back to balance, one can feel gratitude, practice backbends, participate in a loving kindness meditation, use heart-opening crystals like rose quartz, and drink heart-opening beverages like rose tea and cacao.
The anahata chakra, which means unhurt, unstruck, and unbeaten, is associated with unconditional love, compassion, and joy. Unblocking the heart chakra can help maintain healthy relationships and promote overall well-being.
How to heal a broken chakra?
The most effective method for restoring balance and promoting overall well-being is the regular practice of chakra healing, which may include daily meditation and weekly yoga.
Which chakra is blocked by trauma?
The Sacral Chakra, linked to creativity and emotions, can be blocked by trauma, causing emotional numbness. Engaging in art, dance, or self-expression can rekindle this chakra’s fire. The Solar Plexus Chakra, our confidence realm, can be diminished by deep wounds and pain points caused by trauma. Practices of self-love, setting healthy boundaries, and empowering activities can reignite this chakra’s inner spark.
The Heart Chakra, governing love and compassion, can be reformed by engaging in connection with others, finding the value of interdependence, practicing gentleness, and engaging in heart-opening practices. These practices can lead to significant relational improvements and healing from trauma.
What are 3 ways to unblock a chakra?
The seven major chakras, which extend from the spine to the head, can be adversely affected by toxic environments and stress, resulting in physical or emotional symptoms. The yogic tradition posits that meditation, breathing exercises, and specific yoga poses can facilitate the restoration of chakra balance.
What trauma is stored in the heart chakra?
Heart chakra trauma can manifest in a number of ways, including experiences of betrayal, the formation of unhealthy relationships, the development of emotional blockages, and the manifestation of a fear of vulnerability. The objective of this session is to acknowledge and address these wounds, foster self-compassion, and cultivate authentic love.
📹 Energy Healing for Broken Heart- Receive LOVE – Cleanse your HEART CHAKRA-639 Hz Solfeggio Music
Hello lovelies! Welcome to my channel! I’m Deena and I’m an Energy Healer and a certified Rapid Transformational Therapist.
Thank you so much for listening! If you enjoy this article, you might also resonate with my Solfeggio Frequencies Playlist: youtube.com/playlist?list=PLXwfGygOmeUUyUc4dXhbrATvPt5AW4nRC And if you like what I do, subscribe ((🔔)) give it a 👍🏼 and leave a comment 💌 to let me know your impression 😊 Love and gratitude 💖🙏🏼 – Pierre
I know it hurts. It hurts like hell and you don’t wanna breathe anymore. But believe me it will be okay. You are not alone, even when you think you are all alone. Think about this post and I can promise you Iam with you. Even if I don’t know you personally I know that you are broken right now, just like me. And I know we will be alright. I love you and I wish you the very best !
The love you seek is also seeking you. Continue to work on yourself, let go of people and habits that no longer serve your highest good, and put good energy out into the world. What has left could never be better than what’s to come. You’re worthy of every good thing life has to offer you. I love you.
If you happent to read this message, I just want to say to you that you will get through it. You are more powerful than you might think right now. Trust your heart. Trust beauty. Trust love & goodness. Think all the things that make you feel happy in life. I will believe in you. I send my good vibrations, love & peace on your way. I hope they will reach to you. Many blessings. 💙
To those hurting, this is a time to learn to love yourself. So whatever love you want to give to another who’s not reciprocating for whatever reason, turn it around and give to yourself. Find a way to nurture yourself in the ways you can’t with the other person. When you get used to this, you start to like it, and then love it, you need it… you find yourself feeling good again. And then your peace and joy is no longer dependent on someone else. You’ll stop allowing people who mess up those good feelings to be around you. And find those who treat you as good as you treat yourself. Good journey❤
This also works for people who have suffered from a broken heart placed by witnessing the toxic relationship of their parents. Years and years of carrying that internalized baggage from a child to a adult in and out of romantic relationships, and we never realize deep down inside that the real reason of why we are angry with our parents is because we are just heart broken children, who never got the love or attention we truly deserved, who never got the chance to speak up and be heard by our parents, who never got support, who never learned to truly love ourselves.
Limitless blessings 🙏 and abundances to anyone who is perusal this right now. Heal your broken heart 💔 with this. Love yourself again because you deserve it and you are healed already. You are blessed 🙏 already. And you are more than conquerors. Thank you Inner Lotus for sharing this wonderful love 💟👍.
literally dying 😢😢 reading all these beautiful comments have me crying, I am heartbroken 💔 my love, my best friend of 8+years has left me, I am confused, I am in a very dark place, I am doing my best to move forward and not look back but my chest it feels like someone ripped my heart out of my chest. It sucks I am forced to let go someone I really love, but I know I will be okay, when time comes to pass, I will look back here to remember what made me stronger……
You are Loved! You are Enough. You are good Enough for yourself you don’t need to be good for anyone else. You are the person you need to be right now In this moment💘 one of the biggest lessons I am learning In this stage of my life is anything I may be currently going through is on me. The only way to take control of life is taking responsibility for the things that are in our control & Accountability for our actions & decisions. Sending love & Protection to all♥️
If you’re reading this and your heart is broken I’m so sorry. Mine is too. I did everything in my power for this person and they never appreciated any of it, they took me for granted and used me for their own pleasure. They let their addiction and narcissism overrule any love they said they had for me and I am pushing myself to not take them back. Part of me still thinks they can be better but I gave them so many chances and they never changed because I wasn’t enough for them. I’m going to listen to this as much as I can and hopefully if someone comments here I can come back when I’m healed and let you know that it does get better and you won’t feel it forever. I’m going to learn to love myself. I hope that you know you are worthy of love, even if that is self love. You’re not alone 🖤 I’m right here with you feeling the heartbreak you feel. I know it will get better for us, it will just take time 🖤
Dont ignore or push down the pain, take a deep breath & feel those feelings. Tightness in your heart, jiggles in your gut. Truly allow them to rise even if u feel like u are choking. Better to deal/feel now than suppress & have to revisit in the future. I hold your hand to guide u. Our guides/god/angels are helping us do this. Thank u Universe 💫🫀🫂🎵💞✌
I fell deeply in love with the wrong person. I decided to break away and start anew but this hurts like hell cos he was my best friend for over 20 years, we decided to have a more intimate relationship almost 3 years ago and I dedicated my time and energy into the relationship but I realised too late I made the wrong decision in being more than a best friend.my heart is shattered and I can’t help it but cry .I hope I get over this pain that is ripping my heart to pieces. If you are reading this, please pray for me to get through this. I trust in the universe and I know there’s a reason to why this music pop up for me. Please pray for me.
You reading this. You might be listening to this due to a break up or the loss of a family member or even just general depression. Just remember. Everything you feel is temporary. No need to take a permanent Solution. Make a cup of tea, sit down and relax with all of us. Suffering is the same in every language, but that doesnt mean we need to suffer alone.
I just want to say.. thankyouuu million times.. because i was suffering from heartbreak 4 months ago so i was about to die that suffering was so bad.. then i found this and after that listening one time only there was so much ease.. after that i listened regularly and healed.. now somedays ago i got another heartbreak.. not that intense but this worked for me everytime.. so i am happy now… i laugh hard i go outside i m happy enough.. sometimes i play this and sleep.. its soo good gives relief to my heart chakra.. i feel it ❤..
Dont You Dare Give Up!! You Reading this are Stronger than ever. Your Pain shall transform into Power. Simply Believe in yourself and work on building the life your desire. God will put the right people in your path.When the Love you Put out has not come back yet then Love on Yourself Even More. True Love is Coming but you must give it to yourself Unconditionally 1st. You are Beautiful . You are headed for a Better Life.
I gave love to others that I needed to give to myself, they gave me love too, but not always the kind of love that would help. Sooner or later their love for me left and so did they, leaving me in pain that I neglected every single day. As a result, I got addicted to distractions which left me empty inside. All because I didn’t love myself, I never even tried. I respected myself, but I neglected my pain. My addictions brought me here, and I’m healing my shame, while learning to love myself in every single way.
Been in such a toxic on and off relationship for years. Recently found out he’s been talking to several other women and I’m shattered. I just want to be enough and loved🥺 found this right before I turned off my phone so thinking it’s a sign… Thank you god for healing my brokenness and allowing me to properly heal from this heartache. I am grateful to emerge as happy, confident, and strong. Thank you for reminding me to always love and appreciate myself. ♥️
🌬🌊🌊🌊🌊🕊🕊🌊 For my sons, Samuel & Silas, your family love you and we will see you in The Heavens. I see you both dancing in joy, running in bliss & laughing in love. I weep for you both, and dry my eyes and smile for you both as well. I know you both are with us forever & ever, and that eases the pain of being separated for now. Give everyone in The Heavens our love. ✨🕊💖🙏🏼✨
While we heal, don’t forget that they’ll remember the love we gave, too. We also gave them moments of happiness, we are worth their very own pangs of memories – no matter how cruel the ending was to get over. Love given isn’t always lost, it went somewhere and that in itself is lovely. Love you all, thanks for being here.
Thank you for the inspiring message from everyone. The frequency is very soothing to my heart and soul. To the person reading this message, may you also find strength in letting go of person you truly love. The important thing is you have shown love and given every genuine care and comfort towards him. It’s time to love yourself more. It’s time to set that person free. I am hoping that one day, the right person will find you. Trust the universe. Trust the process. Let go. The right person will love you the way you wanted to be loved. The right person will always choose you no matter under what circustamstances you both are. The right person will always be cautious not to break your heart. Keep shining! You are enough. You deserve better.
Hiiii you all are here Some one broke your heart…… Hey just chill they will regret……… But now you don’t have to request them to talk to you. You will be happy without them after some time. You know that you are right. So don’t be sad…. God is always with us Stay happy 🥺 I wish we forget everything 💔
I’ve sent this to my ex because I know he is struggling with our separation and I was the one to end it ☹️ it’s really hard. I too need to listen to this. Just because you are the one ending things, doesn’t mean you’re not hurting 😢 I totally had to cut ties with him, as the saying goes, sometimes you have to be cruel to be kind! I pray he finds a good woman who will love him for who he is! And I pray I can stay strong enough to not be weak because I don’t want to keep hurting him. This music makes me feel sad 😢
I was listening to another article playing the 7.28Hz Frequency and felt grounded enough and inspired to write back a dear friend of mine who I’d definitely been neglecting communication with (this past year I’ve struggled to open up or connect with anyone really)… but then as I was writing out my message this 528Hz Frequency came on and my heart just poured out through my words. I was in tears by the end of it~ truly grateful to you for uploading this divine frequency here for the world to benefit from. Many blessings to all~
Holy moly!!!! This works so well! I’m absolutely blown away by how well this works. It worked for me after 3 hours, now I play this going to bed on loop for me and my daughter. Just in case she has some hurts from friends in school. Thank you so much for making this!! I can tell this was made with love ❤❤❤😊😊😊
I cannot put into words how much my heart is broken…but it is my heart. To all of you whose heart is broken… know that I love each one of you and I understand. It is a heavy burden we carry. Just look up now and again, you’ll see a smile or a laugh or an act of kindness,so know you are not alone and we shall all have peace… At some point. Never.ever be afraid.
Has been healing a heartbreak over a year. Like thousands of loving human who left comment, I am here sending out love and care. Yes, it is so damn painful. Yes, it hurts. Yes, you feel lost and don’t know where to go. But they’re all ok dear. It takes time, at your own pace. You will survive. You will smile. You will feel love again. Peace 🙂
Dear Universe I am here to fully release my deep hurts and pains from my heart. I am truly done being hurt by others. I am done feeling like i dont deserve love with the one i care for. Im done feeling like im a nobody and i am done feeling unwanted and undesirable and undeserved. Im done feeling like im not good enough for the one i care for. Im completely done with living the past im done suffering alone or feeling rejected. I let all of this go for good. I refuse to give up on my dreams and to continue feeling hurt and miserable. I truly deserve to be loved, respected,cherished just like every supermodel type of woman. Dammit! I deserve it too but more true and not superficial. If other people can have the true love they deserve so can i. I am done with my heart always hurting. I fully release it all. I truly desire to truly share my life with the one that i care for and i feel that i truly deserve it. I release all of this loneliness and emptiness from my heart for good. Thank you and so it is
truth be told, this music makes me even more sad and miss him even more. I’m really not saying it doesn’t work, but everytime I play it, my heart sinks and I get so so so sad, have cried on more than one ocassion while listening. I miss him terribly and wish I could forget about him in a heart beat, if he won’t love me or feel what I feel. Thanks for this, I know it’s bringing all the emotions to the surface to clean them and help them pass. It is necessary to sit with the feelings, observe them, bless and let go.
Thank you! Thank you! Thank you! I needed this and I needed to read all of the prior comments to help me find my way back to the light. I have taken on so much and the abuse I received from being the right person for the wrong person had me thinking of terrible things. I just wanted to receive the same love I was giving and I got damaged. I am ready to let go of all my childhood and adult hurt from loving the wrong people and love myself. I’m going to embrace me and learn to love me and not seek the love of others thinking I am empty inside when I am full of love because I am love. I pray for my broken heart to heal quickly and I give my pain to a higher power to create something better and bless me with what is for me. Peace ✌🏽
sending healing energy everyone’s way right now! I’m currently going through a breakup and it’s the first time I’ve ever felt genuinely heartbroken by a man. I fully opened my heart to love and I trusted him which is extremely hard for me to do. Please know that you are not alone, you deserve beautiful healthy love and that everything will be okay. From one heartbroken gal to another, sending so much love ❤
Greetings traveler, If you are suffering from a broken heart, or the loss of a loved one, don’t forget those who still surround surround you with their own powerful love. We are all beings of light, and our power to love others is our most amazing gift, share it with all who are down and broken. Peace to you all!
Endure. Live to tell the tale. Be the hero in your own story. Believe in yourself (even if you’re the only one that does). Save yourself with self love. I know it’s difficult but you’re mighter than you realise. And I know it’s easier said than done but once it’s done it’ll feel like such an achievement. From someone that has been in your shoes…❤️ 🙏 🤗 ✌️ ☯️ 💜 ✨ 💟
I’m really heart broken now but also now. I just broke up with my boyfriend of 3 years almost 4, long story short it was really toxic I wanted to make up with him today about him lying to me but since he didn’t keep his word I left him. It’s like when so many things happened in the past and your just fed up with everything that even the little things hurt so much that it kills you now. Weird enough this sound makes me feel at ease, I don’t know if I opened up something in my brain that’s making me stop crying and just feel good about myself right now, it’s so strange to explain but I do want to say something. You are not alone. I hope you enjoy the beautiful life you have ahead.
God grant me the serenity. To accept the things I cannot change. The courage to change the things I can. And the wisdom to know the difference. Once I let go and realized this was much bigger then the little things I felt I needed to explain or the reasons or anything I needed or wanted to tell her . I decided to let go. No more of my energy will go toward explaining, deep down I know it’s out of my control, words cannot bring them back . Only god can, we must heal and grow and accept ourselves and love ourselves. The relationship was meant to teach you and help you grow as a person . We all will die one day . Nothin lasts forever. I promise you will get through this. Give yourself time . Stay in bed if you need to and cry and rest, and within a couple days you will see that god loves you more then he or she ever did . And when you make it through this. Don’t ever forget about god and how much god loves us
Dear ex, dear Denise I am embracing you in love. Thank you for mirroring back to me where I wasn’t loving myself as of yet. Thank you for expanding my awareness by being a mirror. I learned so much about what I am not, and what I am. I came in touch with a gentleness, well the gentleness was there, within me. I had already discovered it, but I got to see more of it with you. Even though there was a lot of falsehood in our relationship, and we mistreated each other in different ways, I respect you now. More than ever I think. I am realizing that you are myself, never apart from me. I set you free to live your destiny, your truth and freedom. I set you free to realize your dreams, whatever they may be. I have good Will for you, I wish you well. I wish you peace, prosperity and truthful companionship. Something that melts your heart and really allows your blooming. I wish that you meet a man that truly appreciates you, and whom you appreciate as well. I wish you healthy, healing relationships. Relationships that contribute to your health and well-being. I wish that you be aware of God in your heart. That you realize unconditional happiness. I wish that you believe in yourself, trust your heart and live a truthful life of love and freedom. I am releasing you to love, to freedom, to light. I allow love to reveal freedom. All attachments I am letting go of. I want you to be free and happy. I want you to know your wholeness, your completeness in God. You are good. You are an Angel of Light.
I met my past life lover a month ago. Soulmate or twinflame, I dont know yet. I felt safe and home. He wanted to meet me in many years but something inside me said no. He have cancer and my heart can’t deal with the pain. He touched something deep inside me and the energies between us is so strong. Im scared and I hope this will help me right now.
I’ve been heart broken for a while now…and it’s gotten to the point where I can’t even listen to music without getting depressed. I listen to this last night while sleeping. And today I was actually able to listen to my favorite love songs without getting depressed. I’m going to keep listening to this and hopefully it will stick.
I’ve came across this in time, being that it’s holiday season, I’m hurting a lot over my break up. It has really mentally, emotionally, physically,spiritually,financially and I keep praying that things will get better but I wake up each day feeling worse then I did the day before, cut ties with everyone, don’t feel like being bothered just really depressed and sad but finding this article I’m praying it brings me true healing and peace with my break up 🥺💔
I loved him even though i am asexual, i gave him many chances to change and love me right but he never did, i loved him because i got used to his existence in my life, and thats why i miss him, i know ill never fall in love again because i will never let anyone get so close to me, plus im terrified of attachment
GF broke up with me in Feb and I recently asked for another chance. She said she is dating someone and will decide by the end of this month. Deep down I know we are not on the same page. I am 46 and just want to find a deep connection with someone. Just feeling hurt and deep sadness at the loss of the relationship (even though it was not good for me….crazy). Thanks for reading my message to the universe as I work on healing myself. Send out a prayer for all who are hurting. Goodnight
Im in so much pain i cant stop crying, my heart is so broken, weve been together for three years and all i got was sweet talk, no action that shows love whatsoever, he hurt me more than loved me, i let go of him but i still miss him, god please help me to get over this pain soon, to get over him, and just be okay.
We all should be proud of ourselves for opening up for love again. And I will continue doing so because that’s what life is about, to give opportunities, to try, to play, to go out, to meet people. I won’t let fear frozen me out. I won’t let nobody steal my joy, my smile, my happiness. I will level up and this will be my motivation, I will get an amazing job, I will find someone who I enjoy getting to know, I deserve amazing people in my life, I deserve the lifestyle I want, I deserve abundance. I have an amazing self love, self respect, self appreciation. And I know god’s plan is amazing and god’s timing is even more amazing. Thank you for this. Thank me for this.
You will always be in my heart dear … i will miss you forever And I’m sorry May god bless you with happiness and calmness May Your dark thoughts replaced by bright and positive thoughts… please God always take care of him never leave his hand forgive him for his sins, show him the right path .. never let tears in his eyes ..may be receive beautiful and loyal wife …God please fill his life with infinite happiness I love you…Kekda 🌻
Good day Precious Souls 💜 imagine a heart as heavy as a rock and then the rock is broken into millions of tiny pieces…. that was my heart yesterday…. I drifted off to this, the beautiful 💜heart on screen being the last thing I saw. I slept and magic 🪄 occurred. I’m still mending ❤️🩹 probably always will be. I choose to be here & experience ALL this gift of Life offers. I Am battling what I believe to be the darkest of evils in the form of sexual deviance and abuse on a scale larger than I can phathom. Yet it has reached each one of us at some point in our existing here. Pierre you allow a provision that I couldn’t do without! The Healing here is real and true and” Inner Lotus” incredible! Truly appreciate & Love you Beautiful Soul 💜💜🙏🏽☄️💜💜🙏🏽
Had to move on today. I really liked him, however he was in need of healing and wasn’t ready. He projected past hurt, pain, relationships, and experiences on to me. I forgive you Anthony, I hope you find love and healing in this life time. I forgive myself as well, I will find wisdom from our time together.
I just want some love and support, the same way I give to everyone around me, now I feel drained and depressed and lonely, everyone uses me and takes advantage of me .. Maybe it’s me they need to arrest me take me to jail for loving genuine and caring relentlessly even the ones who have hurt me deeply 😢this is so sad 😞 hope this works because I am at the end of Hope at this time .
She left a hole in me. It was like part of my soul was missing. I shoved the pain and anger deep down in me and willed my mind to block it all. After 7 years I could trust again. I found someone new. We married had children. Sometimes that love would resurface but each time it was easier to put it away. Whether she loved me or not I still love her. But that’s our task is to love.
If all i could say right now about my emotions the past few days… i have been broken up with my ex for a few months. Lets just say he got back with his ex after being with me for two years. And i waited for him to change because i thought he was better. When im not the one he wanted to change for. I was never the one he wanted all along! Im just a ordinary girl slowly moving on. I dont wish him bad luck no matter how many times ive cried and him not caring about a single tear that dropped down my face crying my eyes out infront of him. I was so naive and delusional. You made me think i was crazy. When i knew the whole time! Im HEARTBROKEN. I miss him when i shouldnt. I miss someone being able to protect me. And at a time made me feel like i wasnt crazy in my own head. Ive dreamt about getting to hold him one day and laying my head on his chest and him holding me tight. This just will never happen again. Please pray for my healing. I wrote this message pouring my heart hoping someone understands.
Another One Bites the dust! Thank you God for this lesson I am ready for my next assignment! Bring it I’m going to have the time of my life! Thank you dear God for sending me a new soulmate one who doesn’t judge me and try to replace me with someone who is younger and prettier. Dear God please restore my youth so that this does not happen again and please let me let go of this person who has rejected me because of my looks and overlooked me for being an Earth Angel. In Jesus name I pray amen. PS dear God please help him so that he can move on. Amen
I know I deserve it. Tired of trying to prove it. Showing up for everyone else and no one showing up for me. The kicker…the little things even on this Mother’s Day morning I didn’t even receive a call, text, or card. I understand others have different love languages and don’t love the same way. Embracing this, breathing in the good times, and the opportunity to have loved for a small portion of this journey. I wish them well and that experience true love so the can stop searching & settle truly. Healed & set free from their brokenness that only Our Creator can piece together. I’m choosing me and embracing aloneness so that I can breath and accept all the pieces of me that came apart in trying to fix a broken soul! I will always Love Love and won’t let the rejection or my longing hate it Ever! Love and be free!!! To those hurting allow yourself to go through all the stages of pain so that when you are done you can dust yourself off and live again. Union are beautiful and so is Solidarity! Love yourself first so you never become this empty again! Peace and blessings. ❤️
God I surrender to you all the million pieces of my broken heart, Pls heal my heart and give me piece of mind.. Help me to love myself even more so I cannot let anyone hurt me again.. Pls make me feel to myself that I am more than enough, that I don’t need any validation from someone to be happy.. That I can be genuinely happy with or without him.. I TRUST IN YOU LORD IN JESUS NAME AMEN… 05/13/22
Made an honest mistake by falling for an online woman (foreign country). I lost my wife 6 years ago and have not had one woman in any way. No kisses, hugs, I love you, sleeping next to me. She showered me with words of love and affection my heart was starving for. I felt so loved and wanted. She also gave me the opportunity to pour out to her all the love I held inside. I fell in love with her like no other. We even talked about marriage. This went on for 10 months and then she revealed her true self. It was all fake. Manipulation for money. I am devastated. I can’t begin to describe the emptiness inside myself. I don’t live life, I endure it.
If you choose to love, then love unconditionally. Or do not love at all. The world will never understand it. They will in fact crucify it and stomp it into the ground like fertilizer. YET in doing so you gave your all. In the end THEY will have atrial fib from a broken heart. All because they did not rejoice and perhaps even die because They never chose to love unconditionally. And they will cry when they lose you, which they will do, as that love will die on the vine un-watered, not fed or cared for in the ways needed. You gave your all while they only gave crumbs. IT is not You who failed but they who never really knew love for what it is. It is an exchange – equally – shared – energy to bolster both and make them stronger in each other. Not something to STEAL from another. IT is precious – better than gold and diamonds if one knows its beauty. To toss it aside – take it for granted – is to de-value the most elusive – most desired thing on the planet. To dis-respect THAT has no forgiveness. IT JUST DOESN”T – yet it is done every day as a general rule and twice on Sunday. Because of the lack – we have wars from highly frustrated people who never grow up or learn valuable lessons. We came to be picked – not trodden under! Now if you did not give your all, unconditionally, then what DID you really expect? All you developed was EGO! Where does THAT fit in the equation of LOVE. IT certainly has nothing, nada to do with LOVE. IT is outside of love – all on its own. And you have Not found your own soul, or you do not have one.
Thañk u even though my heart hurts it saddeñs me to know all that I’m learning all that wóuld have helped us both I won’t b there to expierence it with u I pray u heal añd grow añd forgive as I am trying to I love u more then yóu will ever know and I wish for u to be whóle at peace safe añd abundant in all forms and aspects as God sees fit . Eveñ tho ivé never been this hurt in my entire life I’m thankful añd in a sense cherish the time we had and the connectión we have, honey I understand. I’m here. Don’t hesitate, thank u fór all u have done to próvide protect and for all u have taught me.,my soul cries I miss u but I’d rather u happy then to selfishly repeat a cycle. We can become better versions of ourselves for ourselves . Keep faith. love n light
To my ex Thankyou for showing me what love really is I’ll never forget u or the feelings u brought on now I must let u go for my own sanity and growth Thankyou for everything I hope you find your peace and serenity Thankyou.I’ll never forget you… maybe someday we can talk again but I must let go of what pains me Thankyou again
I absolutely love the fact that this is about giving yourself that love and putting all your energy into yourself. Rather than the others that are focused on attracting external ‘sources of love’ towards you. Embodying love and healing so that there’s no such thing as disappointment or separation from being/feeling loved. No one can take from you, and nothing can bother you if you are the source. It’s also powerful in the sense that healing and regeneration come from within. People look outward for support and love, but going within is how you truly heal and find peace and happiness.
I feel embarrassed to be letting strangers to know how sad and hurt I have been at this point it’s getting better so many sad stories in this world I won’t give you the details just another tragedy that happened to me and happens to so many people the good thing is the heart is the only thing that has to break before it works I’ve become a much better person in a serious way no pretense hundred percent honesty tragedy will do that to you God bless anyone out there it’s going to a terrible time you could take that hurt and help other people who are hurting it’s not a pleasant thing but God wants us wholeheartedly but he will except a broken one
In this process of love grieving, let’s at least get something profoundly good out of it. We need to heal, anyway. Might as well utilize this healing time. Humbly realize that I have been clingy and needy, and that it has been a cycle of attention-needing and even selfish lust. This is time for me to finally break the pattern by going through the emotional withdrawals without escaping. Go thru the stages to grow through it and come out self-sufficient and unselfish and then be able to truly love generously, without needing someone to fill the void. Truth be told, this really hurts right now!
I loved him, I was so inlove with him, he was calling me all the time, texting, we meet and kiss and dream, I wished that he will be my husband, couple of days ago a woman called me, she is his wife, he have 2 daughters, he lied to me, all these emotions are just lies, I left him, it hurts, so bad, my heart is weak, my body ache, I wish I let go, pray for me
Universe, take this pain from my heart. Please heal my heartbreak. Please help me heal, and move on. I am worthy of a healthy relationship. I am worthy of a healed man. I pray for you to heal this trauma bond, so I may move forward. I pray for a good night’s sleep with no more anxiety. I pray for this confusion and fog to be lifted. I pray that I can come back to myself, and be present again. Thank you, Universe, for hearing me, and blessing me.
how to heal from PTSD flashbacks? the man I revered as my best friend… raped my soul. he betrayed and abandoned me. discarded me like garbage. replaced me with another. I want to die. he slammed the door on me. I want to die. he did this almost exactly 10 months ago, and I’m still not healed, and I still don’t breathe, and I still have nightmares every night. I can definitely detect my patience waning in life… I am filled with, and consumed with, rage and grief. I desperately want to die, I can no longer bear the darkness… I AM SO FUCKING exhausted and depressed: trying to desperately understand someone who doesn’t understand themselves. I’m not vilifying avoidants, but for me, the more I work on understanding my OWN attachment style and becoming secure, the more I get turned off by someone who isn’t doing the same…
Thank you everyone for your comments you’ve helped me a lot through grieving my ex relationship and understanding you cannot have love without loss, and it is only love if u can let them go. I’m thankful for the love he’s shown me I’m grateful and though is didn’t turn out the way I wanted it to I’m glad I got to experience him and the love he did give me in our time together. I love him forever n it hurts like nvr b4 but I will be ok
I myself am nursing a broken heart right now & it just feels like there’s this black hole in my heart & stomach, it hurts so much, but the advice I have, is from my dad, he said to me “your allowed to feel your feelings, but don’t cry over him for too long, because this is only chapter 1 of your story, you have so much more to see, hear, experience & love, you will find someone that absolutely loves you and you will just click. I promise you”. I’m heartbroken, but I know that when I look forward, this will not matter, remember that ❤️
Just gonna use this as a safe space to vent. My heart hurts so bad. I feel it in my chest, my stomach, my throat. I pour so much into others that at the end of the chapter, I’m left with nothing but empty pages. I guess I had to go through this again in order to learn the lesson that I keep missing. I’m never enough for one person, there’s always others but today I choose me even if nobody else does. Today I am enough for me. I deserve the best version of myself for me. Not sure where it goes from here but I hope for the best ❤️🩹
God help It took me years to finally get to the point of being open to someone coming into my life, after years with a narcissist And then A walked in and before I knew what was happening, he was in He brought me back to life He made me believe in love again He opened my heart He got me to trust To laugh To love To believe To hope. I asked all kinds of questions so that I could Put up a few barriers to protect myself and my damaged, fragile heart But he reassured me I was the love of his life he said. He even got a shirt that said exactly that with our photos on the front and the back. Asked me to marry him built me up every day Made me feel loved and accepted for me, just me I felt emotions/ love like I’d never felt before And then he turned around And walked away I cannot go thru this pain ever again. As amazing as our love and our time together was I don’t ever want to go thru all of that ever ever again If it’s just going to end The Joy was not worth this heartache. To just be dropped Let go abandoned It hurts too much. I can’t take this pain anymore. The joy and love are not worth this I will not let another one in again. My heart cannot take it
I’m in more pain then I could’ve ever imagined. I feel like I’m falling off a cliff every passing moment. I’ve fallen victim to addiction for the 2nd time now. This time I didn’t just hurt myself. I am heartbroken and angry. Angry at myself for not seeing it sooner. I sat there and watched as my world crumpled. By the time I wake up from this addiction, I’m alone and it’s too late. I just don’t know this time around. I don’t know if I can make it through the pain and suffering I caused myself and the love of my life.
I am 72 female. My De Facto partner of 24yrs has told me he has found the woman he was meant to marry at the age of 21, he and she meet up just recently and found they still love one another. So he wants to be with her, he is 73 this year. So good bye to me. It hurts so much. I am finding it so painful. I thought we would be together until one of us died. I don’t want to stand in his way, as he deserves to live the remainder of his life with love,.
i am going through a heart break my girlfriend cheated on me while we were chatting online we were in a long dinistence one we had planes to get together but now i ask her to be honest with me she would not tell me so now im broken in pieces dont no what to do i still love her so much but it hurts a lot i can forgive her i feel so sad and hurt
In my past relationships I was hurt… One girl cheated on me, the other one always beat me.. And when I tought I was heaving a good relationship with a wonderful girl………. She broke up with me…. Now I don’t know what to do anymore. I still love her but she doesn’t want me and I think I’m a failure. I suffer so much that I want to die, I can’t take it anymore
Love is a real force. It’s not nice and it’s not nurturing. It’s a lesson and it demands respect. Once you betray that you betray yourself. You betray your body. You develop depression and a neck lump. Your spine goes out of whack. I have yet to learn how to be forgiven by love. I wronged love in the same way twice from my own pride and stupidity. I wish for love to come back to me but I have paid the ultimate price. I no longer feel the ability to connect to..well..anyone. I’m a physical therapist it’s part of my job to do that. My soul my spark for love that I always had – it’s not just gone like after a heartbreak, it’s rejected me. It’s fled. It’s fed up. It’s injured.
Maybe a couple of days, weeks, months, years will earas everythings. please no any drama coz i am a person can’t standby hurting to any body’s. of thinking about. i only waiting for a rights you ultered it. we’re only friend at all. this all God’s faithfulness for me to handled it all of so kind enuoght .
Just remember. It’s not about them Or their opinion of you. It’s you. Who you wanna be. Who you see yourself as and strive to be the best you. Someone you would value. Someone you would love to be. Someone you would respect. How would that person look talk. Hold themselves. Now if your heart desires the traits then it’s not by accident. Your heart wants to be you the real you. Not this mask you’ve been having out of a defensive shield. Be you. Be proud to be you and love yourself And if they don’t love you or want you It’s not your problem. Be better. And better and someone will see your worth. Cherish you and claim you forever theirs. Regardless you owe it to yourself to be your best self. You owe it to yourself to be happy. To be who you really wanna be A vibrant loving positive caring expressive individual where no one’s opinion can knock you down and you x remain you. I wish you the best♡
Today, after another violent and abusive fight with my husband, I realized and finally accepted I will leave him. It will be a long process, and I must make myself so strong and powerful to support myself and my children, but I feel it is the best and most divine decision. A better man is waiting for me out there somewhere..a man who will never hurt me, curse me, abuse me, threaten me….a man who will be gentle, kind and loving …..I will give him that man the rest of my life, and love. ..but until I meet that special man, I will love myself
I loved him fiercely and he didn’t care about me at all. He picked me up when it suited him and dropped me again after. He said I bewitched him and made him feel alive and then ghosted me for days at a time and when he did get in touch he said he’d never get over his ex that abused and belittled him and he’d never love anyone else or be able to care about their feelings because he’s no heart left. He messed with my head so much, he love bombed me and made me feel special and then ripped it away in a heartbeat. I ended it but am broken because he pretended to care when he never did. 😢
Let me tell you smth guys(and girls) Don t let anyone judge u ’cause if you look up into the mirror,lthe mirror doesn t judge you You judge what ‘u see in the mirror So…asap.. tell a sweet sleeping story to the beast inside,don t let her wake up,u’re the master controlling the feelings The difference b-twin yourselfe and the others,u’learned what peace means,and you achived the supreme power and tallent to sang the most deep-healing song for letting the harmed beast inside rest, perusal straight,stepping prowd,helping by pure pleasher,makes you the,,IMMORTAL” KING But not any type of,,KING” like u used to hear and see in the story subject to the elderly, natives of virgin lands, to the imagination of adults Be what you wanna be,do what you wanna do BUT,EVEN FROM THE DARKEST PLACE OR FEELING,KEEP REMEMBER HAT AM I TELLING YOU NOW: EVEN IF WE DON’T KNOW AT ALL, I AM AND I WILL EVER BE THERE FOR YOU
It’s 3 AM. Couldn’t sleep. My heart felt like a cold rock which was hurting with this weird pressure only known by broken hearted people. I searched for a heal broken heart frequency and started listening. Only with two minutes I can physically feel the pressure and pain started lessening. Thank you. Hope I can get over this. Everyone gets heartbroken right? So why am I not getting better? Why I want to finish everything. I don’t know what’s wrong with me for god sake i am a grown up!
I just wish I didn’t have to heal my heart, but rather him opening his to my love. I know it’s probably for the best, but why did the universe then let me meet him? Only to hurt me again? Why couldn’t the universe open his heart up towards me instead. I’m so sick and tired of being lead in these directions, only to end up dismissed in the end. Give me a sturdy guy to protect me from all evil. I’m tired of having so much love and the ones I meet, not open up towards it. Why am I only given love/attention from guys who I don’t want? Why can’t I get what I give? Instead, I’m healing my heart again.
I had the worst school year in 2023 😢 -Beyond This Line is the explanation So in 2023 i got rejected 5 times because i was supposed ugly i got sad i put blood, sweat and tears into working out i tried getting a girl but the hard work didnt pay off she rejected me, according to my best friend the girl who rejected me, had a crush on him when he had fast metabolism so he to eat safe-load of food to get fat, my face was and still is ugly and the looks just got to me and i was forced to convince myself that i would continue my life alone and my bloodline would not go on, that didnt stop me from continuing a dream that my best friend said i could never do, and he said who even asked you to play, those words made me think about my whole entire life and think was this the way even at the lunch table people would tell me i was ugly i couldnt fight just because i got hurt by a ball in the stomach and face and cried because how painful it was no one understood my life not my family not my friends everytime i would get home i would get home hit my head on the wall and i would scream i am a stupid idiot that could never do anything when i tell my best friend my accomplishment of scoring the first free kick i ever kicked he would be selfish and wouldnt say even a good job its either anyone can do that or i did ___ more and i would acknowledge his achievements and congratulate him but he couldnt do the same if i said anything like your __ is bad he would say atleast i scored 20 goals this school soccer season (which is cap) and your trash at soccer you cant be talking.
❤🩹 The anxious attacher needs to learn SELF regulation tools, so that as their partner takes the space they NEED, they are able to self sooth rather than following in active pursuit or lashing out in protest. 🫂 The avoidant attacher needs to learn to recognize their feelings, needs, and COMMUNICATE them with love, to their partner, giving their partner the love and reassurance they need to not feel abandoned and panicked.
I have been dating someone since may 2023 & within that time frame has been toxic behavior on both ends, He has cheated on me a handful of times & I kept forgiving him because I love him so much, But tonight I caught him doing it again & I just can’t handle the pain anymore I need to let go. It hurts so much I can’t sleep or eat, I’m beyond sick to my stomach at the visuals in my head of him being with someone else. He is a narcissist & will continue to manipulate me. This is so hard especially with my BPD, I want to scream & cry until I have no more oxygen & water in my body.
One day, it won’t hurt this much. But right now, it feels like my heart breaks more with every breath. And my soul feels like it’s withering away. 😭 I’m waiting for the day i can come back here and delete this comment, knowing I made it through this unbearable pain and survived. Wishing the same for all of you😔
You can forgive anyone who’ve wronged you but accepting their behaviors is not what you should do,you can accept it for who they are but towards you if something ain’t right cut them off and stay away from those what i could hearted and don’t bring you positivity or peace the problems are with them not you…don’t take things personal like i did learn to ignore critics and brush it off…don’t let what people do or say make you feel like your not enough….don’t feed into their b.s they want others to pick on stay true to yourself and don’t take the baits…ignorances is bliss it’s not worth your time or your health…don’t allow demons rent space in your life stay strong what your going on…your not alone…you’ll make it if you keep going on to fufill your journeys if you messed up try again and keep moving forward be willing to take all the hits cause nothing will ever be easy but it’s not about being perfect it’s about doing your best working with you got and setting the bars high, if others complain remember their one’s who crazy who’s unappreciative not you,you did your part that’s good enough so give your self credit if you’ve tried but sonething else to make yourself happier.
Ya i just want you to tell that every pain is a medicine but there is one condition.. you will find out the medicine to heal you.. Ya today is a bad day don’t worry about that you have life to left many good things is on the way.. forget the past move on because life is a adventure don’t sit and cry.. play like a warrior defeat the problems be success in the future ❤❤❤❤
I started today cause this time is more broken then before it’s beoken to pieces i was fell shaming to reveal and talking about my bad felling especially sadness i was thinking this is drama and And I don’t want people to feel compassion for me cause makes me feel weakness so i just hide everytime in real life and even in invirtual life nd i am tired of this i just wanna be myself my feelings my ideas i suffred a lot i am not alone i have a lot of trausamas my heart broken in pieces in realy early age not it’s broken again but this time hurts me more than before i loved somoene but he is not capebal to live anymore he sacrificed for me a lot nd he still sacreficing but he put a physical destance between us to protect me but i am still loving him i can’t live without him i adore him for real it’s just really hard more then anything else for me even childhood traumas was not hard then love i hope god giving us mercy helping us to back nd live together or at least die together .
To everyone reading this. Healing takes time and courage . You already started it by opening this article. I know Loosing someone you loved deeply is the hardest part . But remember the soul knows what is better for our growth. Each experience can be appreciated. Always god will send what is best for us
Why the one person only one person destroyed our whole world I can’t handle this much pain anymore nd he doesn’t think about me whyyyy…goddd Universe why it’s me ??? Please universe heal me protecti me bless me I need youuu goddd please save me I can’t survive with this pain please let me forget this all of things …
i dont want to heal..i want to end this…im tired …it hurts so badly that i cant stand it…. manipulated, gashlighetd, leading on and betrayed…why? i wash’t enought….i wash’t rich or perfect…he just replaced me before he even broke up…..and still had me on the side…im tired..i thought he was the one