The Vishuddha Chakra, or Akasha, is an element that holds the potential for creation and expansion. It enables us to give form and substance to thoughts, ideas, and emotions. To balance the Vishuddha or Throat Chakra, one can practice breathing exercises, such as Simhasana (Lion’s Breath), and understand the significance of each color in the chakra.
The throat chakra is connected to communication and speaking the truth. To heal and balance the throat chakra, focus on unblocking other chakras, such as the root chakra, sacral chakra, solar plexus chakra, and heart chakra. Engage in these practices to purify yourself of negative thoughts, lethargy, fear, emotional stubbornness, and feelings of inadequacy.
One of the best ways to balance an underactive or overactive chakra is by using crystals that resonate at the frequency of the throat chakra. Amazonite crystals are particularly effective in dispelling and guarding the throat chakra.
To balance the fifth chakra, practice the Vishuddha Chakra mantra “Ham” to clear blockages and restore harmony. Practice deep breathing, rest your voice, hydrate, and practice conscious jaw relaxation.
Vishuddhi, or Vishuddha, means filter, and when active, it filters everything. Poisons can enter you in many ways. Explore the goodness of the 5th Chakra or the Throat Chakra and learn how to balance it for strong communication and expression.
📹 What is Visuddhi Chakra and How to Work on it? | Dr. Hansaji Yogendra
Learn how to balance your Vishuddhi chakra or the throat chakra to purify your mind and body, and reduce anxiety and thyroid …
📹 Secrets of Vishuddhi Chakra – Throat Chakra Symbolism, Significance, & Sounds of Activation
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The breakdown of this chakra leads to social anxiety. I have suffered social anxiety severely over the last ten years. I finally could no longer work or be around people. I am being healed using exercise, mudras, yoga, meditation and Qigong. To be afraid to speak and be afraid of other peoples judgements is terrible. It truly is a lack of self expression. Thank God for articles like this. Thank you ❤!
My dear sir! I don’t have a lot of money but am praying deeply for you and your sacred website. I am just learning Sanskrit and recently found your website. I feel very blessed to have the privilege of receiving darshan of you and your wonderfully informative articles. May you continue to be blessed. Thank you thank you thank you.
What a handsome man. Sorry, I understand this is a side topic, and I don’t mean to be crass or innappropriate. Just saying, this man is very handsome. Great article. Been looking for a good description of Visshudhi like this. I began Kundalini practices at a young age without guidance, and I was one of the few who touched it, but I wasn’t ready for it, spiritually or psychologically. It is true, when active in Visshudhi, disembodied beings will gravitate towards you. Some people also claim to expirience telepathy or clairvoyance to some degree. Great article, sorry I’m rambling. Definitely going to subscribe 🙂
Hare Krishna, I’m sure you know this but I want to reiterate it, the work you are doing here and these contributions are beyond words, much of the effects you may not even know personally, but surely your soul and the rest of the universe will reap the benefits of such auspicious work you are doing. May you always be blessed and keep going! Thank you on behalf of myself and everyone else!
I thank you for your job I wish to know that how important and useful it is to activate the chakras without activating the Kundalini Shakti ? Secondly I wish to now if Kundalini Shakti is activated then does separately efforts to be made to activate the chakras or the Kundalini Shakti itself is intelligent and powerful enough to make its way and activate the chakras on its own if required. ?
What would be the best way to learn sanskrit if one is interested? Are in person lessons as good as online skype lessons? Are they expensive? is it worth the extra money if one method is more expensive than the other? Is it effective enough to self teach in order to get any benefit from speaking sanskrit if money is an issue and budget is low?
Namaskaram I have read a very old book in Arabic in which the book talks about the seven chakras, and in it these words were mentioned. The author of this book said that he took them from the Hindu sages of India, and they are like this: Muladhara : hum Svadhisthana: om Manipura: hreem Anahata: shreem Vishuddha: aim Ajna: yrom Sahasrara:hansh so hum Please comment on this🙏🙏
I understand Udana Vayu is responsible for buoyancy and that is activated by the throat/Visudha chakra (Udana Vay) and that most people die without the throat chakra being activated.. but that if you walk counter-clockwise around the Devil’s Tower/Mato Tipila in Wyoming, on a full moon, wearing wet clothes, it will become activated. Once activated, how long does activation last? How often can it be activated? But I’d heard Sadhguru warn that you may die vomiting blood if you’ve done no spiritual practice.. what constitutes readiness? What exactly can you expect to feel/see, if you do the trail with that minimum practice requirement? To help improve the odds that the chakra becomes activated, it would be nice to have a guided tour with the use of Psilocybin mushrooms. Would like to know how to activate the 3rd-eye/Ajna chakra is one point where you can direct your life energy out.. but you can also leave the body via the crown/Sahasrara chakra
Mean: filter Located: throat Power: speech, strength, health, occult Colour: smoky purple 16 petal (clockwise): am, Am, im, Im, um, Um, Rm RRm, IRm, IRRm, Em, aim, Om, OUm, aha, aham Full Moon, Akasha element Circle carried by white coloured elephant 4:14 Sadashiva – control over senses, dispel fear, control over mind 4:35 Sakini – doorway to liberation for a practitioner who purified his organs of sense and action Benefit: peaceful mind, knowledgeable, fluent in speech, see past/present/future, be free from all diseases and sorrow, attain long life, tackle any challenge in life 8:04 all shlokas
Great article I love your words but can you answer me a simple question why does everyone say the throat chakra is at the pit of the throat? My throat chakra is dominant and it’s defiantly not at the pit of the throat it’s in the centre of the throat I feel it spinning and you can see the skin moving around it Is there some kind of energy point at the pit of the throat connected to the throat chakra I can draw energy into the pit of the throat but it’s nowhere near as effective as the Adam’s Apple the little lump or bump as it comes out of the throat is the true location of the throat chakra when my awareness goes here it starts spinning at an alarming speed blood flow gets stronger to the brain eyesight improves even drinking coffee restricts the throat everyone warns about the danger of the throat but with me it offers unlimited peace but I am very careful what I say and this is a warning to all who dare to work it say only good for your words can curse yourself and others and you get your karma