How To Use The Lower Back Pso Rite?

The Pso-Rite is a versatile deep tissue massage tool designed to help relieve lower back pain through release techniques. It is created to be the shape of a hand and can be used on a firm surface like a yoga mat or carpet. To use the Pso-Rite for psoas release, locate the psoas muscle and press into it through the abdominal wall.

There are three basic levels of use for the Pso-Rite: Light (circulation/exploration), Medium (lower back), and Heavy (massage the outer lower and back). Place the Pso-Rite behind your back, lean to one side then the other, grab onto both peaks, and slowly lean back, targeting different areas of the muscle. The best way to activate the Pso-Rite is by pressing into it through the abdominal wall.

The Pso-Rite is also effective at releasing tightness in nearly every muscle of the body. It is recommended to follow up lower back stretches after using the Pso-Rite. Videos on how to do stretches and exercises using the Pso-Rite can help relieve pain from various areas, including the psoas, hips, and neck.

In summary, the Pso-Rite is an innovative and versatile deep tissue massage tool that can help relieve pain from various areas, including the psoas, lower back, shoulders, hips, knees, and neck. It is essential to follow up with stretches and exercises after using the Pso-Rite to maintain optimal health and reduce the risk of further back pain.