Excessive sodium intake can lead to increased blood pressure and a higher risk of heart disease. Diet Rite Cola, a popular soft drink, is low in sodium, with a nutrition grade (D plus) of 1 and fewer calories, carbs, fat, sodium, sugar, and 14 other nutrients. The World Health Organization (WHO) added aspartame, a common ingredient in diet soda, to a list of potentially harmful ingredients in July 2023. Most diet sodas are low in sodium, with 140 or fewer milligrams per serving. Diet pop contains less than 100 milligrams of sodium per 12-ounce can, which is less than one slice of bread. Diet colas contain less sodium than lemon-lime diet pop. Diet Rite Cola has the pure, crisp taste of a cola with zero calories, zero caffeine, and zero sodium. It does not contain aspartame and does not contain total carbohydrates, total sugars, or added sugars. Diet Rite Cola is sweetened with Splenda brand and has no added sugars. However, some customers have reported that the value for money is very expensive. Diet Rite® Pure Zero™ Cola is also low in sodium and does not contain aspartame. Diet Rite Cola is available in two sizes and should be recycled.
📹 Can I Drink Diet Coke / Coke Zero on Keto (Ketogenic Diet)? – Dr.Berg
Diet coke, coke zero and coke zero sugar have the same ingredients except for other sweeteners. It has aspartame which affects …
What is the sweetener in Diet Rite soda?
Aspartame, an artificial sweetener used in diet sodas, has been linked to neurological and metabolic health issues. Studies suggest that aspartame may cause headaches, dizziness, and seizures, increase the risk of metabolic syndrome, including obesity, high blood pressure, and high cholesterol, and increase the risk of certain types of cancer. Other alternatives like Diet Rite and Zevia use a combination of sucralose and acesulfame potassium. While aspartame is commonly used as a low-calorie alternative to sugar, concerns about its potential health effects have been raised.
What can I drink on a low-sodium diet?
The consumption of low-sodium beverages, including tea, coffee, and vegetable juice, has been demonstrated to confer benefits for individuals with kidney disease. A diet with a low sodium content should include fresh fruits, vegetables, and whole eggs. Sodium, a vital mineral, occurs naturally in eggs and vegetables and is a principal component of table salt.
What is the healthiest soda?
The 2024 list of the healthiest sodas includes Olipop Lemon Lime, Poppi Classic Cola, United Sodas Toasted Coconut, Culture Pop Ginger Lemon and Turmeric, and Mighty Pop Pineapple Grapefruit, all of which are considered to be healthy options.
How much sodium is in Diet Rite?
The nutritional information provided includes the nutrient value of sodium, carbohydrates, net carbs, fiber, and fiber.
Does diet soda raise blood pressure?
Consuming diet soda daily can increase the risk of cardiovascular problems like AFib and high blood pressure. Artificial sweeteners in diet soda trigger the same brain response as real sugar, leading to weight gain and disrupted hunger signals. The high-calorie content of diet soda can trigger cravings for sweeter foods, particularly belly fat. Additionally, diet sodas contain phosphoric and citric acids, which can erode tooth enamel, causing tooth sensitivity, pitting, and chalky tooth color. People prone to migraines may also experience headaches after consuming artificial sweeteners found in diet soda.
How much sodium is in diet Coca cola?
Diet soda, a popular beverage, typically contains few to no calories and no significant nutrition. It may not be low in calories or sugar-free, and may contribute to certain health conditions. Instead of sugar, artificial sweeteners like aspartame, cyclamates, saccharin, acesulfame-k, or sucralose are used to sweeten it. Diet sodas are popular among people who want to reduce their sugar or calorie intake.
What sodas are low in sodium?
Ginger ale is slightly lower in sodium than fruity soft drinks, with a 12-ounce serving containing approximately 24 milligrams. Chocolate soda has half the amount, while cream soda and root beer have higher sodium content, with 12 ounces containing about 48 milligrams. Adding soda water to mixed drinks or sipping them over ice increases sodium content, with a 12-ounce can containing about 72 milligrams. A healthy person can have up to 2, 300 milligrams of sodium daily, but a 12-ounce can of cola represents less than 3% of the day’s sodium allowance.
If you have kidney problems, diabetes, hypertension, or other chronic ailment, you should limit your daily sodium intake to 1, 500 milligrams, with one can having up to 5% of your daily sodium allowance depending on the soft drink you choose.
Are diet sodas high in sodium?
Diet soda can increase the risk of stroke by nearly 50%, according to a 2011 study by the American Heart Association. The risk is primarily due to the high sodium content in diet soda, which can lead to increased heart rate and blood pressure, which can cause blood clots in the brain. The sodium content in a can varies depending on the brand and flavor. While it is recommended to consume no more than 2, 300 milligrams of sodium per day, drinking multiple cans can lead to overdosing, affecting health. Instead, opt for a healthier alternative like a glass of water sweetened with natural fruits.
Is Diet Rite soft drink healthy?
Despite being low in calories and sugar, diet soda lacks nutritional value and contains artificial sweeteners that have been linked to adverse health effects. The safety of diet soda is a topic of ongoing research, with findings indicating mixed results, particularly with regard to its consumption on a daily basis. The potential adverse effects of diet soda include headaches, gastric discomfort, and constipation. It is imperative to limit one’s consumption of diet soda in order to prevent the adverse effects associated with it.
Is diet soda hard on your kidneys?
A recent study conducted by the American Kidney Fund indicates that the regular consumption of two or more carbonated sodas, whether diet or regular, may potentially elevate the risk of developing chronic kidney disease. This is due to the fact that both carbonated and energy drinks have been linked to the formation of kidney stones.
📹 What Too Much Diet Soda Does To Your Body And Brain
Artificial sweeteners are one of diet soda’s main ingredients. But studies have shown that the artificial sweeteners within diet …
Caveat: We have to be careful when differentiating causation and correlation. Its possible that those who drink a lot of diet coke are also the ones who eat an unhealthy diet. It may be possible that the unhealthy diet itself is the cause of metabolic syndrome and not the diet coke. Most of the studies done on this are observation studies and not controlled trials.
I was starting to believe them until they said “Artificial sweeteners are 10s to 100s of Times sweeter than regular so when we taste it our brains anticipate more calories than we give it” I’m sorry but just because artificial sweeteners come more concentrated in their original state does not mean the soda manufacturers don’t dilute them. Such a simple concept that you guys blatantly over looked to make your articles seem more believable. You’re a science website please get your facts right. If artificial sweeteners were used at the same weight in a soda recipe of course it would be WAY sweeter. You use less obviously.
“Can you tell the difference between regular and diet soda?” -Yes Actually-, I’m sure I’m not the only one, but sugar alcohols – and heck even stuff like stevia – has a disgusting lingering flavor 😛 It’s sweet, yeah, but it totally alters the actual flavor of something. It probably helps that I only really drink Root Beer when I have soda since the flavor difference is so obvious, but even with Coca Cola it’s the difference between an okay drink and suspected poisoning for me lol.
As other comments have stated, people who drink diet soda tend to be people who are already overweight or gaining weight. Many overweight people replace part of their diet with regular soda and just get tons of sugar elsewhere to make up for it, thereby gaining no benefit from diet soda. If you were to go cold turkey on sugar in general, drinking diet beverages has no observable downsides. The *best* that we can say is that it *can* mess with your stomach flora. Also, many diet sodas can cause addictions… but only to diet soda.
I’ve drink pepsi max in my 4 hour eating window of intermittent fasting like constantly, every single day. All my bloods our perfect and I’ve lost 3 stone this year alone. It definitely hasn’t hindered my weight loss one single bit. And I don’t rely on it either. it just depends on the individual if it is going to spike your insulin or not. So many studies have shown this. And no diet drink with raises blood sugar either 🤷♂️
I used to drink 4 liters of Pepsi max a day(i know it’s a lot) i stopped drinking it from from one day to the next, after 2 days i got massive headaches general discomfort and unwillingness. after some time passed i felt better. Before i stopped drinking diet soda i was on keto for a month i ate everything i was suppose to eat and i still never lost a single pound it was only after that month i cut out diet soda and then i finally started to lose weight. So yes i 100% believe that diet soda prevents weight loss( even though i don’t have the data to back it up) take my word for it or don’t i just wanna share my knowledge of what happened to me. 🙂
This is bullshit .. I went on a diet .. I only drank cola zero .. And i lost 12 kiloz .. U might argue and say i lost it because of eating less, but my response is . even if thats the case, im a person who drinks 2 liters of soda a day, and thats exactly why i switched to diet soda cuz i knew it played a big part in why i gain weight : so if diet soda really causes weight gain- according to the article- why did i not get fat while drinking two liters a day of diet coke for three months? -.- .. Im sorry u sound scientific and all but id rather believe materialist ic results that i found myself instead of something as “fragile” unstable and delusional as a research .
This is not true. The brain doesn’t signal the pancreas to secrete insulin by tasting sweet. It works like this: insulin is secreted when pancreatic beta cells depolarize. They depolarize when their ATP-sensitive potassium websites close and positively charged potassium ions stop flowing out of them. This happens when we ingest the actual sugar, which is then absorbed to portal circulation, enters pancreas and is metabolized in pancreatic cells which then increases their ATP content (ATP = energy, provided by food as sugar among other macros). Also, sugar enters pancreas via different type of transporter that doesn’t require insulin, unlike most other cells in the body. Artificial sweeteners cannot be metabolized in a way that gives us ATP. Moreover, if it were true that artificial sweeteners cause insulin secretion, people would get hypoglycemic by ingesting them.
My friend who used to drink Diet Pepsi all the time would occasionally have seizures and eye problems(He’s diabetic too). But one day I asked him maybe it’s the aspartame in that drink that’s doing that to you. I asked him to stop drinking it(which he did for 4 months.) and he never had another seizure or eye problems. Unfortunately he started to drink it again and with it came the seizures and eye problems. My mom told me to always stay away from that stuff because people she knew in the 70-80s got stick from that stuff as well.
I only drink diet soda and have almost my entire life, and I also consume quite a lot of it. I used to drink nothing but diet soda every day. I don’t know a better candidate for any long term effects of very heavy diet soda consumption than myself. Yet I am and always have been thin my entire life, with great blood pressure. I should also add, I am not at all active, and don’t exercise ever, so it’s not that any lifestyle I may have may combat whatever claims are being made of diet soda consumption being conducive to weight gain.
Ever Since I can remember I saw my Uncle drinking coke. Since about ten years ago he started diet coke. He only drinks diet coke never water, Milk or anything else. He often complained of abdominal pain, went to doctors. But he was never satisfied with the reason they gave him (they told him to drink water because he seemed healthy everywhere else). He always made it into a joke. Everyone Tried to convince him, he never did and got angry every time. He ended up in emergency last year. Lol it seems like only when it’s too late people repent. They told him he had Gastrointestinal perforation because of the Diet Coke. But idiots will still not believe, you can never convince them. Let them try for themselves and if there are enough cases we can save some future idiots
I know that 85-90 of all soft drinks have become sugar-free, but on the other hand they are all full of sweeteners which do not even belong under food, but actually under chemicals, i.e. the sweetener Aspartame and Ampafarm are therefore undoubtedly not good for you and your nearest, and it may well be that you think it is healthier for you to buy food and soft drinks without sugar, and yes you may not take in as much etc. but no one knows the side effects in the long term yet, but since they are chemicals I will personally take my rules of proportion and not drink soft drinks if you contain those substances, maybe often called ZERO, and even fewer probably know about this, but ZERO actually means death ! Even when I buy an Original Pepsi, there are also sweet substances in it, and the original Dr. Pepper and many more also contain the sweeteners aspartame and aspartame… It’s not to advertise Coca cola, but it’s now one of the only good brands left, and where the original still only contains sugar and cola syrup… Unfortunately, the young people don’t think about the fact that they might get hit later in life with cancer, and it can affect their unborn child/children because they pour those substances into themselves as bad habits! But Cult, Mønster or Rock-star energy drinks are 95% or more without sugar, so you have to look for a long time to find a completely normal energy drink with sugar and without all the synthetic sweeteners! Think about the next generation and how these sweeteners affect young pregnant women or the new born child!
There is no definitive evidence, and further research is needed to fully understand the relationship between the taste of sweetness and pancreatic responses. The hypothesis that tasting sweetness can elicit a reaction from the pancreas, specifically insulin release, has been explored in scientific research. Studies using low-energy sweeteners as tools to investigate the role of intestinal sweet-taste receptors in glucose absorption have shown that low-energy sweeteners can stimulate intestinal enteroendocrine cells to release glucagon-like peptide-1 and glucose-dependent insulinotropic peptide, both of which play roles in insulin secretion. However, despite these findings, extensive in vivo studies in human subjects have not provided consistent evidence that low-energy sweeteners directly cause insulin release. As such, while the hypothesis has been investigated, the evidence does not conclusively support a direct link between tasting sweetness and insulin release by the pancreas. (Cited resources: Renwick, A. G., & Molinary, S. V.. Sweet-taste receptors, low-energy sweeteners, glucose absorption and insulin release. British Journal of Nutrition, 104, 1415-1420. doi:10.1017/S0007114510002540)
from 2nd grade to 4th grade i drank a lot of diet coke. i remember i’d get dizzy during school and at home. we went to the eye doctor to see if there was anything wrong with my eyes. there wasnt. so we went to the doctor and found out it was diet coke. now i mostly drink tea and occasionally real sugar coke.
What happens if you drink sugar-free soda everyday? A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.3 days ago
What is the conclusion of this when ordering a coke at McDonalds for example? Should i go for diet coke or regular coke? They cost the same, i do like both and ultimately i will also eat unhealthy food for the same amount of money as always. So i guess it doesn´t matter and the article was pretty much useless for myself.
The issue here is that our bodies are kind of designed to deal with sugar, the artificial sweetener on the other hand tastes sweet the body responds by creating insulin cause it thinks its getting glucose when in a matter of fact it’s not, so it wastes insulin, and either uses up all what’s left in the body making you lose a little weight, but what can then happen is the body over produces insulin which can eventually lead to diabetes or something similar or the symptoms or lack of energy but that’s not the worst part, the artificial chemicals replacing the sugar can build up in the liver and limit its functions to the point it actually causes a type of liver disease which can be fatal
This article is bs I lost 80 pounds with diet soda. No plain water. Granted, I got inflammation, but everyone is different and not sure if it’s the soda that’s the cause. Also I’m not diabetic I believe. Just tested my blood. If it’s right, I either reversed in when I did low carb, or I’m a crazy person that can eat more sugar than 5 diabetics combined and live to tell the tale lol. But yeah I’m sure water would be better, but for weight loss I did fine
This article is only perpetuating the falsehoods of diet soda. As a type 1 diabetic diet soda is my go to since I’d have to do a ton of insulin if I drank a regular soda. However even though I know it’s fine. I still run into a ton of people who judge me and say “you know that diet soda is worse for you than regular soda, right?” To which I have to go through a whole explanation as to why I ( type 1 diabetic) would need to stab myself and artificially cause hyperglycemia just to have a regular pop, and unlike me that normal person wouldn’t have to do the same. Like I am so sick of non diabetics and non health care professionals trying to tell me how to manage my illness. Stop acting all high and mighty. I DIDNT cause myself to develop diabetes, my body thought my pancreas was a bacteria and thus my immune system wiped it out ( to put in the most simple of terms).
OH, com’on! Do you really think the cells are that stupid? If this were true, I’d weigh about 3x what I do, and I’d never have been able to LOSE weight using fake sugar! Sure, I do drink a lot of plain tap water, but I love my diet soda! I also love my other fake-sugar foods/drinks. I recently tossed out a bag of sugar that had gone hard, I had it for years. I do not use “real” sugar at all. I only keep it around for guests. I’m never going to be “slim”, I have a more barrel shaped bone structure. However, my blood tests all come back good, I’m about as healthy as I can be, and I have no reason to be sorry for loving cheese. This is after years, not just weeks, of fake sugar replacing the real stuff. (Notice I do not name brands or off-brands; I am not promoting any brand. I think the “real” sugar companies pay for bs like this article). PS: there are skinny people who wish they had my healthy blood tests come back to them! NO sign of diabetes, no sign of heart disease, healthy counts all around… I’m 45 y/o and American. Figure THAT into your fake stats!
This is totally wrong. From Science Based Medicine: To better understand the directionality of the link between AS intake and metabolic disease risk, let’s take a look at the studies on the impact of AS on hormones and blood sugar response. A few studies have found that AS negatively impact satiety hormones and increase blood sugar levels. This study in mice supports that AS consumption may increase energy intake by suppressing GLP-1, a hormone that makes us feel full after a meal and plays an important role in glucose homeostasis. And this small study of seventeen obese women found that those who drank an artificially sweetened beverage before consuming a sugary drink had 14% higher blood sugar levels and 20% higher insulin levels, compared with those that drank water before the sugary drink. With this study in particular, as these women had not previously consumed artificially sweetened beverages, it is important to note that AS may have different physiological effects depending on one’s age, genes, and history. If I was trying to demonize AS – as many nutrition “experts” will do – I would end this section here and you would probably be convinced that your weight loss plateau is being caused by the Splenda in your coffee. But, in the interest of painting a comprehensive picture, we must consider the opposing argument. In fact, the majority of human studies have found that AS intake does not increase blood sugar, insulin levels, or other satiety hormones (10-21). For instance, this randomized controlled trial of 50 people found that an intake of 2 diet sodas/day for twelve weeks had no effect on insulin response, as well as no effect on bodyweight or food intake.
Where are the references to academic studies confirming your findings ??? Can’t find anything. Your website name is Science Insider, so act as someone who has even a slightest idea about presenting any kind of the scientific information.. Use REFERENCES !!! You would fail first exam on any good uni with such a funny approach…
I’m a med student and felt uncomfortable perusal this article. A lot of the information is just inaccurate. Please don’t believe everything in this article. However, I’m very open to be proven wrong. I noticed you cited “Pubmed” at the end of the article as a reference. It is a search engine used to look up journals, it’s not enough to cite as a reference. It’s as if you’re citing Google in your paper. Please post a link to the medical journals you used as reference.
I’ve dropped 200+ pounds while drinking diet soda. Drink it with a meal or just on it’s own. I’m pretty good at limiting what I eat but sometimes i need that fizzy soda to calm down my cravings. Blood work comes out fine. I was prediabetic and now im not. I also love diet coke cause it will give me that caffeine i need to start my day and i hate black coffee. So i say this is bs. If you’re on a calorie deficit diet and need a little help with cravings then diet soda is a great tool.
A lot of the sodas are packed with artificial crap flavours that can have very bad consequences but when it comes to Pepsi or cola I think there’s a little bit of a difference kind of like there’s 3 types for those two so you have the full sugar Pepsi or coke then they made diet which they say has no sugar, it does have Sugar just very little of it but still real sucrose like glucose there still phicically some in it, but then there’s coke zero and Pepsi max, this is where it’s dangerous there LOADED with artificial sugar substitutes like artificial sweeteners, basically sweetex if you think of it that way
The problem with diet soda is that it’s not as simple as correlating diet soda with a health problem. Many studies seem to conclude people who do drink diet soda may be more inclined to certain health problems but the drink itself doesn’t appear to have anything that would make these symptoms appear. Could it be that long term diet soda causes these issues or could it be that the person has other lifestyle choices along with the diet soda. The larger problem is that corporations like Cola and Pepsi tend to have a lot of money. And throughout their history, they’ve been known to pay out money to have their product look better. Even the government (like FDA, CDC, etc) is not to be trusted because it’s a sure bet these companies can pay these individuals. Pepsi, for example, got their hold in the market by falsifying grocery store tests on what tastes better. Cola got into their market by putting addictive chemicals (like cocaine) in their drinks to get people hooked. What’s stopping them from doing a modern day version of it?
Forget the insulin stuff…i heard claims regular drinking of diet soda can cause brain cancer…the article didn’t mention those claims. Maybe its another myth…i love diet soda especially coke zero….regular sugary stuff and drinks makes me sick and dizzy..my tolerance for actual sugar is very low..i find diet drinks satisfying without the harmful or nauseating feelings real sugary drinks give me.
It is all about thermodynamics, if you drink something that contains no calories so you cant get overweigth because of it, but if you always eat something and drink diet soda yes it migth seems like you get overweigth because of the diet soda but if it says 0 calorie it cant make any differences in your body
If you looked at the population data if metabolic syndrome from diet soda use, you will find that it is usually in the poorer/uneducated population. In a white collar job, you can see that everyone drinks diet soda and are skinny. There are always some that insist on no soda, which is the healthiest option if all. But a zero calorie drink is they next healthiest option if consumed with common sense moderation.
I used to drink Diet Pepsi All Day and night. One right after another. There was never a time I did not have Diet Pepsi, by my side. I was a Diet soda Snob. Diet Coke would do in a pinch, but I preferred the hint of Lemon(D.Pepsi) over Vanilla(D.Coke), and Diet Coke tasted flat. I quit Drinking Diet sodas(except, from time to time, at a fast food joint. Maybe twice a month?) but everything I have experienced in the 3 years I quit almost contradicts the pitfalls that were described here. Then again, my experience with sobriety is very different from the horror stories you hear from most recovering alcoholics. (Sober since Aug 3rd,2013) Ciggerette free since Jan 2018.