Reiki is an ancient Japanese healing technique that works with the chakra system to balance and enhance the flow of universal life force energy throughout the body. It involves practitioners channeling this energy through their hands and into the recipient’s body, focusing on specific chakras to facilitate healing and promote overall well-being. Blocked and unbalanced chakras can lead to chronic pain, and the energy healing practice reiki can help manage them.
Reiki is an ancient Japanese healing technique that uses the universal life force energy to promote healing and balance within the body. It can be used with methods such as Reiki, therapeutic essential oils, visualization, prayer, and affirmations to restore balance and harmony. It is important to use discernment when selecting various methods when using Reiki.
Chakra Reiki is a powerful complementary treatment that aims to open and balance the energy centers within the body, leading to improved physical, emotional, and spiritual well-being. Through targeted energy work, it allows energy to flow freely and creates harmony in one’s body. Chakra balancing is a holistic therapy that aims to balance the seven energy centers in the body by clearing blockages and restoring balance.
When performing reiki at the root chakra, it can help give the sense of being grounded and supported. The sacral chakra is another area where chakra balancing is performed.
In summary, Reiki is an ancient Japanese healing technique that uses the chakra system to promote healing and balance. By using gentle hand movements, practitioners can guide the flow of healthy energy, promoting relaxation, stress reduction, and overall well-being.
📹 Explaining Reiki To Skeptics
Explaining Reiki to Skeptics can be a daunting task because Reiki, fundamentally, is something that is intangible . However.
Does Reiki actually work?
Research indicates that reiki therapy can help reduce stress, anxiety, pain, and improve quality of life. It can aid in meditation, balance the immune system, and support healing in those with other medical conditions. A review of studies found that hands-on reiki was better than placebos in lowering resting heart rate and blood pressure, easing anxiety, pain, and depression, and boosting quality of life and self-esteem in people with long-term health conditions.
However, the National Center for Complementary and Integrative Health claims that most medical research on reiki’s effects is of low quality and inconsistent, and does not clearly show its effectiveness for any health-related reason.
Do chakras really work?
Chakras, a concept in Hinduism, are believed to correspond to physical body parts, particularly the nervous system. The nervous system consists of the brain and spinal column, which contain nerves that branch off from the spine in bundles called plexuses. Primary chakras, located down the spine, may correspond to the central nervous system and their connection to specific health aspects may relate to different nerve plexuses. For instance, a 2017 cadaver study found that the root chakra might be related to the inferior hypogastric plexus.
How does Reiki make you feel?
Reiki is a healing technique that involves the release of stress and deep relaxation, with the most common experience being an immediate release of stress. It is cumulative and can be administered by anyone with training, including professional practitioners, healthcare providers, friends, family members, or even the recipient. There is no typical session, and it can be done anywhere, regardless of the surroundings.
A Reiki-trained practitioner can provide comfort in acute or emergency situations, such as the flu or after an injury or surgery. A full session or modified session received from someone with at least First degree training can provide a deeper experience.
What happens when 7 chakras are activated?
The seven chakras are the center points of all energy in the human body, as mentioned in ancient meditation practices and found popular with the increasing interest in yoga. Chakras, which translates to “wheel”, are spinning discs of energy that correspond to major organs, bundles, or nerves, and areas related to our emotional well-being.
There are at least 114 chakras in the human body, but the main ones usually referred to are the 7 main ones. Each chakra corresponds to a focus on a particular health. Specific areas of the spine from the crown of the head to the sacrum are focused on manipulating the subtle energy flow through the 7 chakras of the human body.
The root chakra (Muladhara) is located in the tailbone area at the base of your spine and has the responsibility for your well-being, stability, and security. If your root chakra is blocked, it may manifest as physical issues in your colon, bladder, joints (arthritis), and intestinals. An unbalanced root chakra may also make you feel emotionally insecure about your well-being, finances, or basic needs. When it is balanced and in alignment, you will start feeling more grounded and in control of your emotions as well as your physical health.
The sacral chakra (Svadhisthana) is linked to your emotional well-being and creative energy, and it is also seen as an energy point for others’ emotions. If the Svadhisthana chakra becomes unbalanced, you may experience impotency, lower back pain, urinary tract infections, and a feeling of self-worth around creativity, sexuality, and pleasure. Improving this chakra can balance your lifestyle completely.
The solar plexus chakra (Nabhi-Manipura) is located in the stomach region (upper abdomen) and represents self-esteem and confidence. Controlling this chakra to make it balanced is getting back control of your life in your hand. A balanced Nabhi-Manipura chakra ensures that you interact with society with utmost confidence.
The heart chakra (Anahata) emphasizes love and is affected by two types of issues: physical health through matters related to cardio and people’s emotions (heartbreak). An unbalanced heart chakra may cause issues with your throat and voice, as well as any ailment related to your mouth, gums, or teeth.
The third eye chakra (Ajna) is located on the forehead, in between the eyes, and represents gut instinct and intuition. When unbalanced, it may manifest as headaches, hearing issues, concentration problems, and problems with eyesight. Once open, you will be able to see the big picture of any and all situations you come across.
Lastly, the crown chakra (Sahasrara) represents the spiritual connection you have with yourself, others around you, and the universe or nature. Balancing the crown chakra is a step towards figuring out the purpose of life, as it affects not just your organs but also your nervous system and brain.
The 7 chakras are the seven energy centers of the human body, representing various physical health and emotional states. When imbalanced, these chakras can lead to anxiety, depression, musculoskeletal issues, and various illnesses and diseases. To balance the chakras, one can adopt activities such as meditation, breathing exercises, and yoga postures.
Chakras provide subtle energy that improves intellect, work, mind, and organs. Ancient Yogic practices recommended certain activities to activate the 7 chakras, which provide a sense of mindfulness within the individual. Medical studies have not yet determined the connection between spiritual power and chakras, but they do bring a sense of mindfulness.
Unblocking the chakras involves balancing them in such a way that energy flows through every aspect of the body. For those new to uncovering the 7 chakras, the root chakra is the best place to start. Scientifically, there is no evidence of the benefits of the root chakra, but it can help individuals feel grounded, secure, and safe.
To bring an imbalanced chakra back to alignment, one can adopt activities such as meditation, breathing exercises, and yoga postures. Yogashala offers certified yoga instructors or reiki practitioners who are experienced in energy healing to guide individuals through this process.
In summary, the 7 chakras represent the energy centers of the human body and can be reactivated through yoga practices. By focusing on the root chakra, individuals can experience a more profound connection with themselves and the world around them.
What are the disadvantages of Reiki?
Reiki is a complementary therapy that involves the transfer of universal energy from the practitioner’s palms to the client. While there are no known direct risks associated with Reiki treatments, it can be harmful if used in conjunction with more scientifically proven treatments. Despite some controversy surrounding its effectiveness, many people who receive Reiki report positive outcomes. This article provides an overview of Reiki, its treatment, reported health benefits, and medical opinions.
How to tell if a chakra is blocked?
Blocked energy in Vishuddha can manifest as throat issues, thyroid issues, sore throat, laryngitis, ear infections, ulcers, facial problems, neck and shoulder pain, and emotional symptoms like feeling out of control. In Anja, the sixth chakra responsible for intuition and insight, blocked energy can manifest as headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone dysfunctions, moodiness, volatility, and self-reflection. It is common to struggle to look at one’s own fears and learn from others when experiencing a third eye chakra imbalance.
How to tell if chakra is blocked?
Root chakra imbalances can manifest as physical symptoms in various areas such as the legs, feet, rectum, tailbone, and immune system, leading to degenerative arthritis, knee pain, sciatica, eating disorders, and constipation. Emotional imbalances affect basic survival needs like money, shelter, and food. Blocked energy in the Svadhisthana chakra, located two inches below the navel, is responsible for sensuality, vitality, and fluidity.
Physical symptoms of blocked energy include sexual and reproductive issues, urinary problems, kidney dysfunctions, and hip, pelvic, and low back pain. Emotional symptoms include struggles with relationships, emotional expression, and feelings of impotence, betrayal, or addiction.
How does Reiki balance chakras?
Reiki is a non-invasive method that helps balance the Chakras by addressing energy blockages within the system. By placing hands on or slightly above specific Chakra points, a skilled practitioner removes stagnant or excessive energy, promoting a harmonious flow throughout energy centers. This gentle approach promotes optimal health and wellness. East London, a thriving community of skilled practitioners, offers a safe and nurturing environment for those seeking the transformative benefits of Reiki. Experienced therapists in Shoreditch and Hackney provide the utmost care and attention throughout the healing journey.
How do you feel when your chakras are balanced?
The challenge of maintaining a balance between feelings of security, creativity, and commitment is a complex one. Imbalances may manifest as issues with the legs, feet, and immune system; anxiety about survival needs; and lower back and hip pain. Maintaining a balance between self-respect and confidence can be advantageous; however, low self-esteem, fear of rejection, and elevated blood pressure can also impact this equilibrium.
What happens during chakra balancing?
Chakra balancing is a holistic practice that focuses on optimizing energy flow within the body by channeling energy into the seven chakras, located along the body’s central axis. Each chakra corresponds to different aspects of our physical, emotional, and spiritual well-being. The seven primary chakras are Root Chakra, Sacral Chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, and Crown Chakra.
Chakras are spinning wheels of energy within our subtle body, responsible for the flow and distribution of vital life force energy, also known as prana. When these chakras are balanced, energy flows freely, promoting overall physical health. Imbalances in specific chakras can lead to physical ailments and discomfort. By aligning and balancing the chakras, we can enhance our body’s natural healing abilities and improve our overall well-being.
In summary, chakra balancing is a vital practice in holistic healing and self-improvement, focusing on the seven primary chakras, each representing different aspects of our physical, emotional, and spiritual well-being. By aligning and balancing these chakras, we can enhance our overall well-being and promote overall health.
What does chakra imbalance mean?
An imbalance in the root chakra can result in a range of symptoms, including anxiety, fear, nightmares, eating disorders, and physical issues. Nutrition can be utilized as a means of establishing a sense of grounding, whereas a deficiency in nourishment can facilitate the attainment of control. To reestablish connection with the root chakra, one may engage in activities that facilitate grounding, such as walking barefoot on sand, grass, or dirt. Furthermore, yoga poses have been demonstrated to facilitate the activation and balance of the root chakra.
📹 CHAKRAS EXPLAINED – BEGINNER’S GUIDE
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My Geandmaster in martial arts is also considered a healer in Reiki. We sat down once and he told me that long ago Martial Artist were not called Martial artist, They were Scholars, Cooks, Doctors and Protectors. They dedicated themselves outside of their own selfish desires and became selfless and caring of others. That really set a spark in my heart and when I asked about Reiki he said “I am not a Healer, I just help them heal properly.”
Thank you for your article helping to normalize energy and Reiki so others can not only learn, but know its normal to feel energy. I’m glad to see energy being more accepted in the states. I have felt energy and used it in various ways since I was a kid having to figure it out on my own as more became available to me. I’m learning Reiki to learn how to use the universal energy rather than my own when healing others. Keep up the good work!
Back in 2013 i was in a mexican prison. One day a blond and handsome dude came to my table and said he wanted to perform a reiki technique on me. He put my left hand between both of his hands without touching. When he started moving his hands I started feeling some kind of magnetism. He said he cleaned my chakras or something like that. I’m atheist and don’t believe in any kind of “magic”. that shit was weird. I still don’t know what that was.
I so agree with what you are saying about the other modalities like the new age stuff. I like to use reiki on horses because they are open to it if they need it. They are very responsive and release. I have had horses come to me in a field if they need it. I don’t get heat as much but I get a circling energy in the palm of my hands.
🙏 thnx for your explanation ☺️ About twelve years back I participated in Reiki, received a first attunement, but left the Reiki path, when I got in touch with Quantum Touch, another healing modality. No symbols whatsoever, all about our just loving intention, a simple breating technique . Being a Dutchman I have difficulties using those symbols .. 🙏
I’m learning to understand and loved your first example. My take away is that reiki is a style of healing that allows you to freely find awareness. Navigating family emotional trauma and also as a runner who occasionally falls and gets hurt the “instincts” you first mentioned is a part of what helps me through some of it. On the other end, I’ve learned to know the kinds of pain or mental discomfort that i can push through. Maybe the skepticism with reiki is that most people especially in western culture have more experience with the style of healing by movement or action. Healing that isn’t as focused on finding awareness. I interpret reiki being on the complete opposite end because i see it as more of a kind of meditation. Which doesn’t seem like being popular yet in a fast paced western culture
As an intuitive healer and RMT, I have to concur. Everything you have said here is on point. I dress like a normal person and hold sessions in a very basic basic setting. Occasionally I will add a crystal if called for but beyond that I simply use soothing music, dim lightand take the client. Do a peaceful relaxing place so that they can receive what it is that they need.. Thank you for sharing. The general public need more awareness so that their fears can be Set aside. And they can open to alternative ways of healing their own bodies.
Thank you for putting this in a way I can understand and share. I’ve been certified for almost 4 years but I don’t use it as often as I want. I want to do it daily. I struggle with self doubt even though I know reiki is the healer and I’m the vessel or tool I struggle. I want to do reiki all day but my job drains me. Thank you. I have subscribed and will watch the rest of your articles. Best wishes to you ❤
As a well practiced massage therapist, I’ve been fascinated with the idea of reiki for a while. I had surgery today and immediately felt like I needed to seek out a reiki session. I think emotional wounds were split open and ache in a way that physical wounds can’t be managed. I believe that I’ll feel so much more grounded and lighter at the same time! 😊 Thank you for this!
Hey thanks brother. I’m a reiki master teacher too, and similar to you I do/use all the other things in a free way. How would you explain symbols and attunements to people though? To the skeptics I mean. In the sense, when they ask “what determines the next level and why do we need levels and so on?”
I don’t know how badly you’ve sprained your ankle but when I did really badly, I wasn’t breathing slowly(either holding my breath and groaning or breathing really quickly), my heart was pounding(I could feel it in the swelling in my ankle), and I didn’t want to touch it. I also have yet to see someone actually touch the broken part of the bone they just broke, maybe near it but not on it. So that right there does make it actually arguable. Along with the fact that your body goes through physiological changes (hormone release, etc.) that take place when you’re in a deep sleep state. You also still heal while you’re awake, healing doesn’t stop after you sleep. Ultimately, the skepticism comes from the fact that the “energy” that you’re talking about and manipulating isn’t objectively detectable or quantifiable. I’m fine with Reiki being something that heals through the fact that, as humans, we like a caring touch and it’s relaxing, also receiving personal attention from another is calming and soothing. If it was just that, like a different kind of “massage”, it would have utility, no additional supernatural explanation needed.
Thank you for your explanation. QUESTIONS: How is Reiki different from a hands-on session with a chiropractor or a masseur/masseuse? How does Reiki music reflect your explanation? As you may know, in Thailand the art of massage is also a spiritual practice carried on for centuries by blind monks in temples. Of course, in today’s Thai massage shops it is often practiced for commercial purposes rather than as a spiritual practice, but the monks continue to practice it in certain temples. For example, at Wat Pho in Bangkok you can have a massage by a monk in the massage pavilion. It will likely be the best massage of your life.
Thank you! It’s so nice to have a simplified way to explain Reiki. I agree we should not try to “sell” all of the extra healing tools like crystals, feathers, etc. There is a time and place for those. Doing sound baths is another area that is hard to describe to people. We have moved into a time where more and more people are receptive to these healing techniques.
Thank you so much for this. I am disconnected for some time and therefore things are sporadic let’s say, but today i overheard someone speaking about reiki in a way that reminded me how how it resonates with me, and hearing that has made me want to reconnect with what it is. I’m really pleased I found your article and was able to hear the intricacies you described in the way you did. I will need to come back to it a couple of times, but you have made a difference to me and my life from what you have shared. Thank you.
This might sound like a stupid question. I eat a raw plant based diet. I feel energy from the freshly harvested plants. A friend who started pranic healing last year is on her first week of a carnivore diet which got me thinking; can the food we eat affect the flow of ki ? I eat mostly raw and preparing my food arugula, avocado, tomatoes etc it just feels so fresh and alive, how does food affect us as Reiki practitioners. 🙏
Thank you for this article. I’ve been fairly recently attuned as a Level 1 healer and so far, I’ve been practising only on myself. I don’t get all those experiences like very warm hands or tingling or other stuff like my other batch mates . So in a sense, I feel as though I’m walking around with a blindfold. I often wonder if there’s anything happening at all. Does Reiki still flow tho I don’t sense much?
Thanks for describing Reiki in common terms. Not sure what you meant by “Holding space for the client”? 6:50. Based on your description, shouldn’t any person be able to “Lay hands” on themselves and bring their intention to the area of concern, (or without any hand involvement just using intention) and get similar or better results since I would assume each individual’s mind/body connections would be naturally in tune with themselves? Thanks. I practice Chi-Kung and trying to understand the parallels.
Ok so this article is helpful. But to say you can’t argue with? The reason we grab the injury site (in this case the twisted ankle) is firstly to protect it. And also to apply pressure which can help reduce pain depending on the injury etc. As for pregnant mothers touching their baby bumps there are literally hundreds of reasons why they do that. For example to relief the weight their carrying. To self sooth. To connect with the baby/fetus. These arguements seem very half baked to me. Which is disappointing. I want to understand, but the more I hear the more disbelieving I get. 😭
Very nice. I was master level attuned when I was 19 and am so grateful I found it so early in my journey. I don’t practice professionally. Only doing sessions when the universe brings someone my way that I help. I can help others along their journey down the path to the center of this Infinite Oblivion. The only skeptic anyone needs to worry about is the one inside their own mind. That’s the one that sticks with ya. Once you’ve seen it tho, once you start feeling the energy, the skeptic fades into understanding and truth. We are one. Source is infinity and is all of us. Sometimes called the unified spirit or collective consciousness or source, or Devine light. We all know it’s true but we agree to forget so that life is fun and exciting. It’s a challenge relearning each time but the more lifetimes your on the path the quicker it speeds up. But that’s now a whole different thing, reiki and ascension thought aren’t directly tied, it’s using the same source energy that’s referenced in EVERY religion. The unified field in quantum physics terms. 😉🙏💜
And what have you to say about the extremely common occurrence of severe physical illness which is not founded in belief but is founded in physiological poisoning? I’m open-minded enough to consider the possibility of a direct link between belief systems in the brain and the nervous system as it relates to autoimmune conditions such as rheumatoid arthritis or lupus. Beyond conditions which are rooted in our nervous system and our immune response, I have not seen anything to support the notion that our body is able to recover from poisonings without the help of an external antidote and I’m not talking about an energy healer as an antidote. I’m talking about a specific chemical compound is able to be metabolized by the body in a way that defeats or neutralizes and helps eliminate a toxin which is in the process of killing a person. My big beef here is that desperate people place faith in a fallacy and they allow a delusion to form and they entrust their life in that delusion which is supported by the practitioners of the fallacy. And then they die. And then the Reiki Masters go to the bank and make another deposit.
The reason we touch an area that is in pain is because that increases blood flow to that area. Energy doesn’t play any role in it other than in the most trivial sense. There’s no such thing as an “energy field”. There are fields that have energy. Energy is simply the ability of a physical system to do work. It isn’t a substance but a property.
Appreciating the article as a practitioner.. how heal8ng w9rks bit I feel need to speak my truth about the crystals or sage comments. No I d9nt agree that people would be turned away, nor that is “new” age.. crystals are also provide neutrality?? Little confused as to why these other modalities are being measured as decimating the purity of a reiki session w an assumpti9n of how they are rcvd.. taint8ng the reiki???
I was reiki attuned about 18 years ago and it blew my mind. In hindsight it was probably a delusion, however I thought I would circle round to articles like this to see if there was something in it. Unfortunately I have to disagree that these arguments would convince a sceptic. One question you could maybe answer to convince sceptics is why doesn’t it work better than a placebo?
I had a friend who did all these alernative therapies, I helped her out by being a practice reiki patient for someone she was teaching. I can report with absolute confidence that reiki does nothing at all. Obviously if someone holds warm hands near or on your body, that area might feel a little warmer. But a tiny bit of warmth isn’t going to heal anything. Also could you explain to someone with a degree in Physics what sort of ‘energy’ are you talking about? How would you measure it? What other kinds of energy can it be converted to? You know, the tyoes of energy that actually exist, like kinetic energy, electrical energy, thermal energy. Not bullshit ‘woo woo’ energy Nothing in this article is the least bit convincing or even meaningful. It’s just the usual bullshit ‘energy’ word salad. There’s a well established method to determine whether a medical intervention works any better thaqn placebo. It’s a double blind randomised control trial. A link to a successful trial carried out by an unbiased third party is the only thing which would convince me that reiki is anything other than a psychologically manipulative bit of placebo theatre used to con money out of the extremely gullible.
I might believe that touching yourself at the point of injury might help focus some of your natural healing power. However, the pain is going to do a great job of that anyway. What kills me about reiki is that practitioners seem to believe that by waving their hands around a persons body they’re actually doing anything of value. Sure, the body creates its own field of energy but if anyone thinks they can manipulate that or some so called “universal energy” using their hands, wands or rocks they’re sadly mistaken. It just blows me away that people who otherwise seem intelligent fall for this mumbo jumbo. I guess it means that just because you’re smart doesn’t mean you’re not gullible. Reiki is nothing more than pseudo science at its finest.
Okay I’ll tell you what turned me away from Reiki entirely. It was the articles on YouTube that are nothing more than an instrumental audio track that is supposed to touch on certain frequencies and supposed to heal damage to specific vital organs through an auditory perception. That is some bullshit right there
you are pronouncing it as rake e, whereas, most people, pronounce it, as rye key. and, it sounds to me, that you are, describing websiteing, a similar type of healing ? call it thought transference . no not hypnotism. and sorry, but, if i drop a heavy object on my arm, and it splinters the bone, then i want a surgeon, you can use reiki, all you want, after they stick the pieces back together, to promote healing, but, nothing short, of an, operation, is going to repair the bone
Reiki is not real, it has no real proven effect to heal or treat anything, apart from anxiety, low level of pain or similar conditions due to placebo. The only “energy” that moves in the body are electrical impulses in the nerves and they most definitely do not transfer to another person. Funnily enough, two of the reiki ways described in the article were just psychological effects of pain and physical contact with another person. However, as it does not do any dangerous treatments or adjusments and hopefully sends serious health cases to care professionals, I’m personally fine with people doing reiki. Edit. To add, yes people feel things like energy, warmth, magnetism, etc. and that is because our brains are very adept at imagining things as well as manipulating how pain and other things are interpreted concurrent with emotions and other sensations.
This is interesting, but from one who coaches public speakers, please don’t say “right?” when you are explaining or teaching. It’s a bad habit of speech, and distracts from your presentation. Makes you sound immature, and less than confident – constantly asking for confirmation. Watch your article again and count how many times you say the word “right.” You’ll hear what you’re doing. Thanks for the information.
How is this different than simple focus and the sense of touch from another person. Why label it as placebo rather than what science has been able to measure as humans needing physical connection to be healthier? Making it all seem metaphysical by adding “energy” and sage and crystals is yes, what’s super offputing. It doesn’t seem all that different than a fluff-n-puff massage with woo-woo added in…… I think you could redo this article and add in some sources, links to papers or studies. Telling the viewer to go and find it isn’t really convincing. Thanks for what’s here though.