The Pso-Rite is a versatile mobility tool that effectively targets hip flexors to relieve deep muscular tension. It is designed to mimic the shape of a therapist’s hand and the hardness of an elbow, making it a great tool for those with general hip or quad tightness. The Pso-Rite can be used to relieve psoas muscle pain and strengthen the core.
The Pso-Rite is made of ABS Plastic, which is known for its impact resistance and toughness. As long as there are no internal organ issues and it doesn’t hurt, it is unlikely to cause harm. However, unless you are very skinny, it may not be effective.
The Pso-Rite is a self-care mobility tool that can help keep muscles loose and prevent serious lower back pain. If the Pso-Rite does not put too much pressure on the arms and can be covered in a towel to distribute pressure, it is a great option. Pso-Rite offers various products to relieve psoas muscle pain and strengthen the core.
The Pso Mini and Pso-Rite provide on-the-go massage relief, while the Pso-Rite is a unique tool that can help loosen a muscle you may not have heard of. Overall, the Pso-Rite is a game-changer for those seeking effective psoas release and muscle relaxation.
📹 Joe Rogan on Chiropractors
Joe Rogan talks about his problems with Chiropractic. Featuring Steve Rinella.
What emotion does the psoas hold?
The psoas muscle, a hidden gem within our core, is not just a physical connector but also an emotional muscle that weaves the tapestry of our feelings and experiences. It is often referred to as the “muscle of the soul” or the “emotional muscle”, and is believed to store emotional trauma and stress. As we navigate life’s ups and downs, the psoas contracts and tightens, holding onto the emotional residue of our experiences.
The psoas is closely tied to the body’s fight or flight response, tightening as a protective mechanism when we encounter stress. However, chronic stress can cause the psoas to remain in a constant state of tension, leading to pain or trauma. The psoas are also connected to the autonomic nervous system, which regulates involuntary bodily functions. The state of our psoas can influence our overall nervous system balance, impacting our emotional state and responses to stress.
What are the risks of psoas release?
Hip flexor weakness and iliopsoas atrophy are common complications after arthroscopic iliopsoas release. Patients experience a loss of active flexion for 2-8 weeks, requiring crutches for mobilization. This weakness gradually recovers, with studies reporting full return of strength within 12 months. Assessments of hip flexor strength are predominantly performed through observation of functional movement or manual muscle tests, which are not ideal objective measures.
One study reported that only 50 of their cohort achieved full strength, while another reported a mean hip flexor strength deficit at least 12 months after arthroscopic iliopsoas release. Objective hip flexor dynamometry has only been used in one study.
How long should you stand on a vibration platform?
Whole-body vibration, as little as 15 minutes a day three times a week, may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness, build strength, and decrease cortisol stress hormone. However, comprehensive research is lacking, and it’s unclear if it provides the same health benefits as active exercise like walking, biking, or swimming. Some research suggests it may improve muscle strength and aid weight loss when calorie reduction is also considered.
What does psoas release feel like?
Release of tension in the psoas can lead to improved sleep, mood, and a better ability to observe natural boundaries. This process can help prevent burnout or exhaustion in the long run. It also increases energization and ease in the body and life. By feeling more anchored and connected to one’s body, one can open their heart and embrace life as it happens. Although it may cause some discomfort, the benefits outweigh any short-lived discomfort. In summary, releasing tension in the psoas can lead to improved sleep, mood, and overall well-being.
What is the most effective psoas release?
It is recommended that the individual adopt a position on the mat that allows the working leg to slide easily on the floor.
What is the fastest way to release the psoas?
The Psoas Muscle, also known as The Muscle of the Soul, holds onto traumatic experiences on a cellular level. Releasing it with the right yoga poses can help the body process through and release trauma responses that have been locked within for years. To release the Psoas, begin by laying on your back, bending both knees and placing feet flat on the ground. Gently bend the right knee into the chest and interlace your fingers around your right shin or back of thigh.
Take 5-10 deep cycles of breath here. It is important to note that reading and hearing about trauma can be triggered, so it is crucial to take care of yourself and seek a one-on-one relationship with a licensed mental health professional.
How long should you use Pso-Rite?
To initiate the warming up of the abdominal muscles, assume a supine position with the knees bent and grasp the handles of the PSO-RITE apparatus. It is important to ensure that both peaks are pulled into the midsection in a manner that is comfortable for the individual and does not exceed the limits of their physical capabilities.
What is the difference between hip hook and Pso-Rite?
The Hip Hook is a precision rifle, comparable to a sniper rifle in terms of its accuracy and targeting capabilities. In contrast, the Pso-Rite is a shotgun designed for use in a broader area, offering a more expansive coverage radius.
Does the Pso-Rite actually work?
The Pso-Rite is a versatile tool that can effectively relieve psoas muscle tension. Its design and versatility make it a strong choice for targeting multiple muscle groups. However, success with any psoas release tool relies on regular use and proper technique. It’s essential to listen to your body, adjust pressure to your comfort level, and consult a healthcare professional if you have specific concerns.
Can a tight psoas affect organs?
An imbalance or tightness in the psoas muscles can result in abdominal stagnation, which in turn can affect a woman’s reproductive system. This is because the psoas muscles are connected to the uterus via nerves embedded within the iliopsoas. Consequently, an imbalance or tightness in the psoas muscles can lead to painful menstrual cramps.
What does it feel like when you release your psoas muscle?
Release of tension in the psoas can lead to improved sleep, mood, and a better ability to observe natural boundaries. This process can help prevent burnout or exhaustion in the long run. It also increases energization and ease in the body and life. By feeling more anchored and connected to one’s body, one can open their heart and embrace life as it happens. Although it may cause some discomfort, the benefits outweigh any short-lived discomfort. In summary, releasing tension in the psoas can lead to improved sleep, mood, and overall well-being.
📹 Trying out the Pso Rite for the FIRST time | First Impressions
In this video we test out a new self massage tool by @PSORITE Follow along as we try out some muscle releases! If you enjoyed …
Chiropractor fucked my neck up — didn’t have any neck pain, but was no stranger to the routine. All it takes is one bad adjustment to wreak havoc on the most important structure in your body. The guy I went to had 20 years in the business & 5 stars on every platform. Be absolutely certain about who you see if you need treatment.
I was injured pretty bad by a chiro…was adjusting my lower back/hip after I’d messed it up after walking around on a leg cast for a month. My foot went numb after the session with him and a literally dragged my foot for a few months. Got an MRI and it showed a little piece broke off of my cartilage near a vertebrae from that manipulation. I remember the chiro did the Palmer method and he kind of forced my bent legs up towards my body with all his weight behind it and I heard something go “pop” but it did not sound good. Took a while but healed from that but no more chiropractors for me!
I love you Joe but I disagree with you. I have a herniated disc and pain was so bad that I could not get out of bed. I suffered for 2 years. Chiro helped me get better and since then I have been 5 years pain free. When I went to an orthopedic surgeon he wanted to do surgery and I decided to do chiro and physical therapy instead. I’m glad I did.
My uncle is a carpenter. He fell off a ladder and fucked his back up and couldnt walk right. He went to a chiropractor and the guy did a maneuver and popped his back from the bottom to the top. He said it sounded like a zipper. Afterwards, he said the pain instantly vanished and he has been walking fine ever since….and that was 15 years ago.
I went to a chiropractor and he said my feet were misaligned, one leg was slightly longer than the other. He said I would have to buy a foot support and that with treatment would be a couple thousand dollars with discount…. I obviously didn’t do it, but then I see a YouTube article of a chiropractor saying the same thing to a woman, then supposedly pops her leg sideways then says “you’re all better now”… can’t trust these ppl
From my experience, I’m with Joe. I’ve had a couple bulging discs and 2 stints with sciatica. During my first stint, my doctor (who is a back specialist) simply injected me with cortisone injections and I was 100% pain free after 3 injections over a 1.5 month period During my 2nd stint of sciatica, I decided to try a chiropractor and after 3 months of seeing them (3 times a week), I saw zero improvement. When I go to see my back specialist, he tells me that chiropractic is just temporary relief. I can also tell that he was being careful not to disregard another medical professional out of respect, but I knew he just didn’t believe in chiropractors
I don’t agree with Joe on everything he says or believes but on this particular point, I’m with him. Chiros should be helping with an overall recovery regime along with physical rehab and other treatments. Never as your one and only source of treatment. I had a great Chiro to start he even told me that I shouldn’t see him too much and I should practice more preventative care.
On 4-5-24 my husband had a chiropractor adjustment. She also massaged his neck. 4-6 neck pain. Continued that whole week. End of week fever started. Rapid heart rate. Went to urgent care. Inflammation in ventricals of brain C-reactive protein 28. Admitted to hospital. Tachycardia. Fever. Tons of tests. No diagnosis after seeing neurology, rheumatologist, infectious disease doc. Slowly getting better. WAS it due to chiropractor? Starting to wonder.
Spine pain can be anatomic, systemic, structural, mechanical, or multifactorial. Chiropractic can fix mechanical, aid in the management of the structural, and the anatomic and systemic likely lay outside of the scope of efficacy. It is all-about whether the doctor, and I don’t care if they are DC, MD, DO, DPT, Spine Fellow, Sub-specialist, or whatever, whether the doctor diagnoses the patient properly, and matches the treatment to the diagnosis, or whether they try to match the patient to the treatment, regardless of diagnosis. Doctors who put the cart before the horse are substandard, regardless of the training and letters after their name.
There’s different level of Chiropractic methods for health care, there’s the basics for regular maintenance and there’s the Gonstead Method that uses multiple criteria to deliver and release nerve pressure with accuracy. And this is not only done by gonstead chiropractor but, applied kinesiology and some osteopath all of them are doing great work to improve health care. However if you want to stay in the this is BS by one experience and come on you have internet now do your homework to find the best base on your condition there’s even visceral manipulation that works super good the organs condition, but the treatment suggests is base on patient needs just hear the body out and it will tell us what it need.
Could not agree more with this. I hurt my back at work and ended up going to see a Chiropractor after my doctor basically just wanted to give me pain killers. The pain was crazy, worst thing I ever went through. Chiro kept telling me I did not have a herniated/ bulging disc determined by his X-rays and generally examining me but my pain was due to subluxations🙄 Wanted me to go through weeks of very expensive sessions which were not working. I finally could not take the pain went to a different doctor and had an MRI done which showed I did in fact have 2 bulging discs! Got physical therapy and a nerve pain medication,not an opioid, from my new GP Finally got better through physical therapy and now take care of my back with exercise. I am also someone who believes in natural medicines and homeopath healing hence why’d I tried a Chiropractor to begin with. A Chiro is NOT a Dr and should not be giving medical advice. I went through endless weeks of pain for no reason.
Ironically everything Joe is saying & doing is basically what I do in my CHIRO/Rehab practice. He’s performing traction (decompression of the spine) when he’s hanging from the door, he rotates his head and causes releases within his spine (adjustment), he is strengthening his paraspinal muscles and core, eats a super clean (paleo) diet, utilizes the modalities like cold laser, uses stretching and myofasical release and makes a point to sit strait and pays attention to his posture. ….. well. That’s pretty much what it takes to be healthy. But, most of the public can take the 2-3 hours a day he takes to train, stretch, etc. So seeing a qualified intelligent chiropractor is a easy way to get all this knowledge in one place. Not a antiquated doc, but someone who is taking the time to add layers to the treatment and address patients with a personal approach. Not a cookie cutter flying 7 adjustment. I would like to apologize to Joe for having to deal with a moron doc for a year. There’s good and bad in every profession and unfortunately he has seen only the bad in mine.
cervical traction and spinal exercises are part of chiropractic treatment lol … cervical compression test is the ortho test used to dx discogenic problems but if u had radicular symptoms HE SHOULD HAVE REFERRED YOU FOR AN MRI thats on him not the profession as a whole… manipulation prevents degenerative joint problems by alleviating fixations and somatic dysfunction it has merit which is why DOs and DPTs also manipulate
I agree with Mr. Rogan on most things but I disagree with this. My own experience with chiropractors has been great. I’ve gone a few times for issues with my lower back and it’s like night and day. I only had to go back because I was being dumb and messed my back up again. I’m sure there are a lot of hacks out there but that doesn’t mean the practice is bull.
Good chiropractors are hard to find. When living in Georgia, I was referred to one who worked with the professional hockey and football teams there, in addition to USA Track & Field. He was incredible and possibly was the biggest thing I missed when I moved away. I learned that the school he went to was a big factor in why I liked him so much, and why he had so many satisfied athletic clients. I can’t speak about the entire profession, but I haven’t personally had positive experiences with anyone from another chiropractic school.
Way to tar an entire medical profession with the same brush just because of your experience with one Chiropractor! I was suffering from serious back pain after a sporting injury, went to a chiro, he explained what was wrong, why a trapped nerve in my neck was affecting my arm and my back and then through manipulation of my neck released the trapped nerve. There was instant relief but more sessions were needed to make sure it healed properly and over time I was back to normal. I also combine visits to the Chiro with regular sports massage to release the tension in the muscles that had suffered from the trapped nerve. Visiting the chiro was the best thing I have done and recommend it to anyone with back issues. Maybe things are different here in the UK and the practitioners are more regulated so less charlatans but surely Joe would have researched who he went and saw? Anyway, FWIW, that is my experience. Make of it what you will.
You guys should check out Robin A Mackenzies book, treat your back. He’s the guy who invented the techniques some physical therapists use to treat herniated discs, disc pain, etc. It’s an incredibly eye opening read for people who suffer from lower back pain brought on by bulging discs, re-bulging discs, herniated discs, etc. It’s not just eye opening, for me it was somewhat life-changing.
My story reflects Rogan’s. I had a herniated disk is my L1. It is malpractice for a chiropractor to tell someone that they can “fix” an injury that they know requires surgery. It is like a chiropractor claiming that they can fix a broken femur. Sciatica can be debilitating buth physically and mentally, something that should be taken very seriously and it is frustrating when someone that you trust convinces you that they are able to “adjust” the pain away because that shit is not going to happen. Surgeons disagree as well and will tell you that chiropractors can cause more damage to injuries. Horseshit is right. They should be put in the same box as acupuncture and other eastern medicines that are gimmicky and with no merit.
1 year treatment for radiating pain? I’d be angry. I’m a chiro and that’s bad care and bad practice. Adjustment alone will not repair a disc bulge. He should have prescribed disc decompression. That would have bought some time. Sorry he got a bad one. There’s shitty members of every profession, just got to find a really good one that is staying up on research.
My chiro has sorted out decades of pain. My old chap saw a doctor about a pain in his lower back and leg… he had an op to remove loads of arthritis in his spine… pain continued… doc did some more tests and scans… didn’t know what was causing it and suggested fusing his spine. Saw my chiro and it sorted it after 2 weeks.
It’s a shame he went through that. Chiropractors are trained if no red flags are indicated then to try a conservative trial of care. However, if no significant progress is noticed within 6 weeks then order diagnostic imaging. That chiropractor was probably focused on profit rather than helping people. It’s unfortunate but it’s quite common in all spectrums of healthcare.
I’m 25. I’m active. I just started get back pain about 6 months ago and I can’t manage anymore. I have been lifting way less and playing basketball more lately. Still getting worse. I’ve used an inversion table and it gives temporary relief. Tens units help as well. But I need an MRI and I’d like to know how Joe got his back fixed. I will never start using drugs. I’ve seen loved ones destroyed by Opioids.
Joe, the chiropractor you went to might have been a nice guy, but let me tell you as a chiropractor myself, the profession is full of “nice guys” who don’t know what they are doing. There is no way in the world he should have treated you for a year with no improvement. He should have sent you for an MRI if you had no improvement in 2 weeks…4 weeks tops. He should have told you that you have a disc problem from the outset. Most bulging discs are treatable by chiropractic means, if the chiropractic method is done correctly. What you are describing is poor technique. Some disc lesions are not treatable by chiropractic means which after 2-4 weeks of no improvement, he should have let you know that your situation was probably the case and you needed further evaluation and care from other providers. Chiropractors can do some really wonderful work, but this type of story is becoming very common. On any given day 40% of the patients I see in my office have your story. Went for a year, at first “I got a little relief” but at the end I felt I was getting worse. Fortunately, I know why these things happen and how to treat it. I am not bragging, I just educated myself on the good and bad of chiropractic. To sum up, chiropractic needs an “Octagon”. We need to do technique efficacy studies to find out once and for all what works and throw out the stuff that doesn’t for good. I am sorry on behalf of my profession. I wish you well in the future, I am a big fan.
Chiropractors (NOT Scienced Based, Oh Well….) do ya know Chiropractors are required/must obtain a 4yr undergrad degree followed by a 5yrs graduate educational program. That obviously we must successful complete to obtain our Doctorate Degree, which also includes Hospital Rounds & Residencies. Bottomline the M.D.’s courses of study are virtually identical to the D.C.’s education. An M.D.’s focus is on pharmaceutical drug therapy, drug interactions & contraindications to the same, Chiropractors their Educational emphasis is on Anatomy & Physiology, X-Ray & MRI/CAT Scan Analysis, in addition there’s major concentration on Scienced Based Physical Therapeutic Medicine similar to that Medical Physiatry, i.e., A Medical Doctor Specializeing in Physical Medicine & Osteopathic Medicine,. Our training also includes Extensive Training in Spine & Extremity Joint Adjustments along with Nutrition & other Physical Therapeutic Modalities, etc…. Fun Fact: According to a recent study by Johns Hopkins, more than 250,000 people in the United States die every year because of medical mistakes, making it the third leading cause of death after heart disease and cancer.Feb 22, 2018 CNBC › 2018/02/22 › medical-… Medical errors third-leading cause of death in America – CNBC.com cnbc.com/2018/02/22/medical-errors-third-leading-cause-of-death-in-america.html Oh Well, Scienced Based Right on David, lol) p.s. i refer to M.D.’s everyday in my practice – But regarding the above – It is my opinion with such an high #of deaths caused by MD Care these are not mistakes it’s the practice, it’s not only dangerous, it may even be hazardous to your health.
I think the Chiropractic business is dangerous when it’s in the wrong hands, and I believe fewer people should be going to chiropractors, because of the risks. Let me tell you my story. I’m 32 years old, with a slew of medical conditions, I’m connected to a ventilator, have a feeding tube, am legally blind, and my Chiropractor has a Hyperbaric Chamber that I believe would help many of my conditions. My Chiropractor and his staff refuse to put me in it because they think that I’m mentally retarded too, just because I have all these physical illnesses, they think that It’s not safe to put me in it. I’m not mentally retarded by the smallest bit, and many psychiatrists, Medical Drs. and Neurologists have stated that. I have a high IQ as was seen on an IQ test, and I’ve had multiple IQ tests, and still the Chiropractor is discriminating because I’m blind, and have many other health conditions. So, I’m finding another Chiropractor that won’t do that. This Chiropractor is a QUACK! He comes in, adjusts my neck, and then leaves. No Physical Examination was ever done when I first went to him years ago, and while what he does feels great, He simply does not understand that people who have multiple Co-medical problems can receive benefit from a Hyperbaric Chamber. So I’m going to find someone else!
I don’t blame Joe. As a Chiropractor myself, I would be equally pissed if another Chiropractor didn’t do his due diligence to identify a disc bulge in my spine. In my experience, they’re pretty easy to identify even before sending out a patient for an MRI. Unfortunately he went to a bad chiropractor. When I talk to people who have a negative opinion on Chiropractic, it only takes a few seconds to understand that they know nothing about what it is or what we do. In all fairness, my profession has to step up our education to the public.
Exactly what doctors want to hear! I had a dislocation at T6. I lived with it for 7 months before I went to a chiropractor. Before my eventual visit to the chiropractor, I visited an MD. At the end of that visit, you guessed it, he sent me home with muscle relaxers, and pain killers, cuz, you know….treating the symptoms. I eventually called the chiropractor who told me, over the phone, what my problem most-likely was. He spent the next three years seeing me on a much needed regular basis. After that, I spent three more years going when needed. Today, with the exception of a thoracic nerve that acts up occasionally (that my chiropractor originally said would take a long time to heal) I’m back to normal. I went from not being able to do any type of exercise, to being back to lifting weights, and doing BJJ. And an equally important point: I had visited two chiropractors. The first didn’t help me at all. The second ( Dr. Todd Antovich in Sacramento, CA, for those that may be interested), fixed me. I started going in 2007. Although I should probably go back for occasional adjustments, I haven’t NEEDED to go in about 4 years. Not horse-shit, Joe. You simply went to a guy who didn’t know what he was doing. Considering what my symptoms were, it’s a shame the MD would’ve rather put me on a regimen of pill-popping, rather than suggesting an actual cure. On a final note: I was sixteen when I first visited a chiropractor. I had a locked sacrum (the triangular bone at the base of your spine) caused by accidentally arching my back during a squat workout.
When I was in chiropractic school over 20 years ago, I had 60 students in my class, but I only trusted 5 of them, because the other 55 were there to get a degree and be called doctors. They did not understand what chiropractic is all about. Chiropractic is about removing interference and allowing the body to heal itself. I have had very interesting cases before which were fixed in one or two visits. The cases ranged from a kid who was passing out 4-5 times a day, a lady with a swollen hand which looked like a balloon, women having bladder problems after delivering their babies, gall bladder issues, and someone with a massive lower back disc herniation who was fixed after 2 visits, and has sent me many referrals over the years. Chiropractic in not BS, some chiropractors, like any other professionals are not good at it.
I feel like these chiro horror stories are from people who go to any chiro clinic they see on the street. There are chiropractors which start their clinical work straight after graduating uni or college and there are ones which never stop studying and improving the fine line that is bodily care. Go to the latter and you won’t be disappointed or injured.
I had a nasty disc herniation in l-3, l-4, ended up having a surgery to remove it, and that helped/didn’t help, and when it tried bulging again, I started a cycle of chiropractic treatments, and have been great since. Supposedly, after the surgery I had, I was going to need another at between the 4, and 6 year mark, and here I am 10 years later, doing great… not all chiropractors are a joke. Go to the old school, “crack that shit ” type of chiropractor, and not the “I wanna sell you some herbs” type…
In the case of what Joe is talking about. The chiropractor should have created a start and finish date to treatment. Not a year. If there isn’t a positive response in treatment, I send out for imagining to see what is going on. The test the chiropractor did is his story is a textbook orthopedic test called a cervical compression test. However, it is not extremely sensitive meaning it could give false negatives. Evidence-based chiropractic is what he is talking about when it comes to cold lasers and other modalities. In my chiropractic opinion, Evidence-based chiropractic is the way to go. Any questions about safety, link me below. I have an archive of studies that I can share if need be.
Chiropractic neck adjustments are DANGEROUS. The thrust required stretches the upper neck ligaments beyond repair. The loose bones in my upper neck smack around like a box of rocks, crushing the nerves to my face and pushing on my brainstem. Thanks for the cranio-cervical instability, my former “doctor” of chiropractic.
meh I’ve only had one experience with a chiropractor. a thoracic vertebrae shifted out of place while I was doing a a kettlebell press. I was walking around for a month with my left shoulder almost touching my ear. went to a chiro, had one adjustment, and haven’t had a problem since. guess it depends on the practioner and the injury.
I’ve never had any serious back injuries, but every time I’ve had just some minor back pain that’s lasted a few days, my chiropractor has been able to relieve it. He also has a massage therapist in his office and does hanging treatments for his more serious patients. I suppose it just depends on the chiropractor, but I’m quite satisfied with mine.
Okay full disclosure I was a ccrn who worked in Neuro for two years. Unless youre a neurologist I probably know more about the cns than u. Not arrogance just fact. I herniated disc between l4 and l5 in a judo tournament. I saw the premier neurosurgeon in my region who I knew fairly well. Told me we will do pt and depending on outcome partial discectomy. I’d seen enough lumbars to know to avoid at all cost if possible. Long story short several months of aggressive pt and still in pain. Thought wtf do I have to lose. Chiropractor had me back on the mat in less than 90 days. From a physiological perspective decompression therapy makes more god dann sense than anything period.
Go to chiropractors who do X-Ray and personalized treatment. Otherwise they’re just guessing. DR. Rahim on Youtube is a good example of this, and he explains how the nerves in the spine and everything affect the nervous system which, in turn, promotes healing. Joe Rogan, while a great interviewer, is often very opinionated and often sees things through a lens of his own making and experiences, but without substantial proof. It’s great that he thinks that, but it doesn’t make it right for everyone.
Chiropractors are not doctors. Their degree was not a DOCTORATE level degree. to be a doctor in any other field, you must complete a doctorate. This is why not a single prestigous university, or public university, or any university that has a sports team in the United States awards a chiropractic degree. look up schools where you can get a chiropractors degree from. you won’t recognize a single one those schools. this is because real institutions do not consider this practice as serious. Harvard, Yale, Michigan, Ohio State etc etc. all have medical schools, law schools, doctorate degrees, however, NONE have a chiropractic degree. Those institutions willingly choose not to include chiropractic into their curriculum because its not grounded in research and science.
In Canada we have one chiropractic school and so they do a great job weeding out the people who shouldn’t be chiropractors. The US on the other hand has a ton of schools and there are some charlatans for sure. I’ve always had much better results dealing with sports injuries working with chiros then with physiotherapists.
I went to a Chiropractor because my wife swore by it and mentioned that I should give it a try. I had my back scanned and my charts indicated that I was mostly inline. However, I mentioned to him that I was having pain in my left hip at times. He convinced me that he could “work on that” with me……… after 2 visits, my back (that wasn’t hurting before I started going) was killing me constantly. I honestly believe that there was a method or a practice he was using to creating a situation where I felt like I needed to come back. I called him and told him that I started having back issues only after I started coming to see him. He suggested I come in so he could “work on it”. No thanks, I’m on to your tricks.
A year with the same issues is way too long! I’ll see a patient for a max of 2 weeks with neurological symptoms before deciding on imaging. If they persist or worsen, they get an MRI. Then we start talking about an orthopedic consult (for which I have 3 main places I send people). Chiropractic isn’t BS, it’s just like any profession. You have good ones and bad ones. The bad ones are usually basing their clinical decisions on their own desires (usually monetary). The good ones make decisions in their patient’s best interests. Joe, sounds like you got a bad deal. There’s no way that I would be treating you for a year with those symptoms. I’d have referred you to imaging and surgeon by a 6 week mark. That being said. I’ve been able to help a lot of patients avoid surgery. It is incorrect to think that a radiculopathy such as yours would not respond to the correct conservative care: Specific gentle manipulation/mobilization, traction, targeted stretches/exercises. The controversy on whether spinal manipulation (by Chiro, Osteo, PT, or otherwise) is helpful has been put to rest. It is effective for certain conditions when used appropriately, but there are risks to every therapy (especially spinal surgeries). References: Rand Report 1995, WHO Bone & Joint Task Force 2008, Koes et al J Manipulative Physiol Ther 1993, Palmgren J Manipulative Physiol Ther 2006. Joe, I’m glad you found something that helped. Please keep in mind that one bad experience with one Doc does not make the entire profession BS.
He’s right, after 12-24 treatments with no significant improvement he should have been referred out for an MRI. The orthopedic test her refers to is not very specific in nature. But that’s just one case so not good to judge us all based on N=1, there are some dicks out there for sure. Good luck Joe, love your shit!!!
Joe is spot on 98% of chiros are absolute trash. I had been in a terrible collision with a fully loaded tractor trailer, neck whipped in several directions. I had just moved and had no family doctor and walk-in clinic doctors kept telling me I was fine, but I didn’t feel fine. I felt a lot of pain in my lower neck, like C6-C7 region and had always been told chiros are the experts on neck. My initial plan was just to get advice and light care, maybe stretches at most, because doctors were refusing x-rays, never mind MRIs. This chiro was incredibly manipulative and convinced me in my vulnerable state (I was in pain and so desperate to get better) that he knew exactly what was wrong, there was simply a misalignment of some of my cervical vertebrae and some adjustments would fix it right up easily. I made the biggest mistake of my life, and I kid you not I’ve made some big mistakes, and let him perform the most dangerous flexion adjustment to my neck (the one that has a chance to sever your neck artery and give you a stroke and kill you). For the first couple hours, I felt fine, and I went home but then that night I felt some tingling in my finger tips I had never felt before. The next day I felt a cold pain shoot right down my arm, something I had never felt in my life before, it was scary. The pain was so persistent I could not sleep, unless I had extra strength Tylenol and that barely did it. Over the next few months I endured pain levels I had never felt before. There were stabbing, biting and burning pains in my shoulder, tricep, bicep, down the side of my chest, and my palms and fingers.
I tore my iliopsoas muscle when I wrestled in high school. As I got older the muscle would tighten up and pull on my lower back leaving me all jacked up. I just accepted that at least 2 to 3 times a year I would be laid up on the floor for a few days. I had MRI and went to therapy but it never worked. I started going to The Joint chiropractor once a week and for the past 3 years I have not had one incident. They make the same adjustments every time I visit and can feel the difference immediately. So do chiropractors work? Hell yes.
No medical school?! DC’s go through four years of non-stop all year round medical school. More than MD’s (outside of internship). It’s very stringent, much more well-versed on the skeletor structure, bones, and anatomy than any other type of doctor. In fact if you had some sort of injury, you’d be an idiot to go to any other type of doctor, because they wouldn’t know as much about it as a DC would know. Say what you want about cracking backs but that’s not all DC’s can do.
I don’t think they should be able to say they have a doctrine in chiropractic or should be called something else I feel like the only reason it works that way is because people might not use them they should be called chiropractic therapists not doctors. They take classes in chiropractic school about shit that is totally unnecessary like how ancient Egyptians stretched themselves. It’s like why the hell are they even needing to know that stuff
It’s worse than just chiropractors… it’s anyone who doesn’t reliably assess someone through movement. You should know that palpation- aka touch- is proven to be the most UN-reliable form of assessment. “This feels xyz…” 🤮. That is fraudulent at best and criminal at worst. “But I got popped and it made me feel better.” 🤦 did it last? Did you have to keep going back and pay money? That’s the game. Make ya dependent rather than showing you how to control the condition yourself.
After spending $800 on a MRI for the doctor to tell me that he couldn’t find anything wrong, and the reason why I can’t walk is due to muscle spasms. I meet a chiro and become friends with him. I mention this, he knows just what it is, pops my back and voila! I’m fixed. My 2 decade long back issue is all better.
say what you want about chiropractors but i did seven sessions with one (cost about $250- definitely the best money I’ve ever given to a doctor by far) and back pain i had for a long time went away for the next 1.5-2 years. If you have a shitty doctor that’s one thing, that doesn’t have to do with all chiropractors. Kinda funny how Rogan can’t seem to see that.
Joe didn’t look at his Chiros yelp reviews, when you look at that you can see how many people came with an injury and left without one. A retired Chiro fixed an extreme cracking I had in my neck, and an out of place tendon that made loud popping in my shoulder. He healed me like Jesus, and I’m not kidding. I’m gonna go look at Joe’s former education this don’t sound right. Just says he attended and dropped out, I won’t hate on that since I did the same, but with the connections he has how does he not know a good Chiropractor?
A chiropractor is a good resource to use along with others, its not a magic bullet but its great for maintenance and can definitely assist with a lot of the issue we face in modern life, like problems from sitting too much and bad posture. With injuries, a good chiropractor is a great resource to use with physical therapy, massage, and and orthopedist/back specialist/pain specialist.
I have the opposite experience. I had really painful headaches that were only in my temple happening daily. Sneezing or lifting would fuck me up. I started by seeing a doctor, getting an MRI and taking that path. That all told me I wasn’t dying but not much else. Started going to a chiropractor and they explained how my hips were misaligned and my spine was over compensating up to my neck where eventually a nerve was being pinched. After just a few weeks of seeing the chiropractor the pain started to go down and after a few months (going twice a week) I was back to normal. I still go every 2 weeks and I think my overall health is better. I can run more before getting sore, my grip strength and balance is better. Chiropractic care is great just don’t believe someone who tells you it can perform miracles.
Joe, you are always reasonable. however, I get that you had a crappy experience at the hands of a crappy chiropractor, but do you have to say all chiropractors are rubbish?? I am not a Chiropractor by the way but I am a huge fan of your podcasts and felt the need to mention this out of character behaviour on your part here. whilst still talking about Chiropractors, please get John Bergman on the show (A Chiropractor who would for sure have found your bulging discs) for a podcast on health 😉 awesome website keep the content coming 🙂
1. you saw a terrible chiropractor, find another 2. many medical professionals misdiagnose things 3. hes an idiot for inferring you didnt have a bulging disc without sending you out for an MRI or X-Ray to confirm. Chiropractic has changed my life & im very close with a friend who was told they needed metal plates in their spine to combat their scoliosis, after seeing a chiropractor for several months her vertebrae had become aligned without the medical bill of 100,000 for surgery
I completely believe that chiropractors are generally quacks. I wasted over a year on that crap with little to no benefit to (and probably worsened) my condition. After I went to chiropractors, I went to neurologists specializing in spine pain, then spinal surgeons (who were 100% ready to slice-n-dice my back up), followed by many MRIs (which showed a ruptured disc, but….didn’t explain enough), epidural injections, facet point injections, trigger point injections, and a cocktail of neuro-brain-scrambling-meds.. Given the poor track record of spinal fusion for C5-C6 vertebrae, I opted for 7 years of pain mgmt (read: opiates) for neck and back pain. Finally, somewhat recently, I had a bizarre GI event: an ungodly 8 hours of extremely violent diarrhea that nearly shut my body down (seriously). I couldn’t even crawl to my wife’s car and we had to call an ambulance. I was in the hospital for 3 days. Long story short, proper diagnosis was finally made: ‘*severe* ulcerative colitis’. My large intestine was basically one giant ulcer. I’m 5 weeks in to recovery (lots of steroids), but I haven’t felt ‘alive’ like this for over 10 years – which is when this all started… The severe ulcerative colitis explained the high white blood cell counts I’ve had for 10 years, the chronic lower back, neck, shoulder and joint pain, and the GI problems. In case anyone has read this far and you have chronic back and joint pain that responds positively to NSAIDs and steroids, you might want to get checked out for Crohn’s Disease or Ulcerative Colitis.
Wait, wait, wait, sciatica is irritation of the sciatic nerve. This may or may not include for Amina compression by a disc compromise. Again guys, I am perusal the dumb and dumber show. If I want a big buck, I will listen to Steve all day long. If I want knowledge of spinal structure and health, I will go to my chiropractor.
Of course this would come out the day I schedule an appointment with one… God I fucking hope this isn’t the case because I got one in a few days for what I’m thinking is sciatica, which is fucking KILLING ME! Now I may have underlying structural damage from two different times lifting something heavy improperly, but what triggered this unbearable sciatica was from sleeping on a soft poorly supportive couch for a few nights where my waist was in the “weak spot” right where the two couch cushions meet. My whole back is fine but my right waist to really right butt cheek and right upper hamstring are KILLING ME with pain, and numbness and tingling are running down to my right foot. No position is comfortable to sit or lay in and I have to take some form of painkiller to be able to lay down and sleep for just a few hours. This is so fucking unbearable, I hope it’s not bullshit!
My Chiro is probably the best medical practitioner I’ve ever come across. I’ve got bulging discs, neck arthritis, shoulder issues and he’s managed to help me with all of them very successfully. I’m not cured and never will be, it’s just wear and tear but I have full confidence knowing I can get some worthwhile treatment when these issues play up.
I get sacroiliac issues from time to time (mainly because of my posture at work and playing beer league hockey) that causes some pretty extreme pain. The first time I experienced it, I figured I’d go to a chiropractor before going to “regular” doctor where I would probably just get doped up and hooked on pills. After a week of adjustments, massage and ultrasonic therapy, I felt 75% better. After two weeks, I felt better than I did before I got hurt. I know it probably didn’t have to do with adjustments themselves, but they sure as hell didn’t hurt (and it does feel awesome when I get my neck cracked). Just be careful if your chiropractor is trying to sell you something like supplements or some new-agey crystal bullshit. Avoid those assholes like the plague. I can think of worse ways to spend the $20 for each appointment twice a month.
I have a slipped disc atm. A year ago my doctor laughed at me and said I need to harden up and go back to work because he believed it was a lumber sprain. I told him I still couldn’t walk without pain and he and my physio still said it was alright. I went back to work and weeks after i was paralyzed and fell to the ground trying to lift a drain cover. They did a mri and it showed my disc was way out of place! They let me down so bad, I’ve just been searching on the internet for anything really. The pain still zaps me through my whole body. Has anyone recovered from a slipped disc (without chiro or surgery) can you please tell me how you did it? Like your physio side. Lastnight I wanted to kill myself because I felt useless and depressed because the pain is honestly overboard – sorry guys.. but in all honesty I haven’t missed any appointments, I just feel let down so bad that I dont know if I could really live a normal life again. Sorry if its depressing and I sound stupid, I just need some advice from someone who recovered fully without chiros or surgery. Types of stretches, food etc thank you
Generally, you should see a chiro as part of a larger overall health management program, and not when you already have a painful or malignant condition already. That’s what doctors are for. I had some issues with posture and stiffness from 30 years of skateboarding, and after a relatively short (chiropractic treatments take weeks and months) period of time, the TRT treatments can not only eliminated the posture and locomotion issues, but also helped with digestive problems. Like I said, if you incorporate visits with massage, stretching, exercise and a healthy diet, you shouldn’t have any issues.
Just remember just because someone has a title and credentials dosent make you good at your job mechanic, Dr, Chiropractor…etc ive been to shitty mechanics shitty doctors and shitty Chiropractors shitty massages With that said idk either but have received great relife for a chiropractors.I think Chiropractic along with massage it great !
I’ve been a chiropractor for 20 years. Before that, I was a rocket engineer (design and manufacture) for the Navy (civilian, not active duty). I humbly submit that I know a little bit about chiropractic and a little bit about science. 🙂 (P.S. to El Flamingo, I got a BS in engineering, and to practice as a chiropractor I had to have a BS, and then the DC program which was an additional 3 & 1/2 years which was straight through the year, no summer breaks. Oh, and if you google the curricula you’ll see that DC vs MD is very similar except for the obvious exceptions.) There are some here in this comments section that have an obvious opinion and/or bias against chiropractic. God bless you. I understand. I recognize that chiropractic isn’t perceived as being very “sciency” compared to medicines and surgery. I get it. And being an engineer, I’d appreciate some more science. But, it is what it is. For what it’s worth… here’s some basic science that supports how chiropractic works. Within the nervous system we have proprioception and nociception. Proprioception = movement and perception of where you are in space. Nociception has to do with feeling pain. Generally speaking, if proprioception is increased or heightened, nociception will go down. This is basic neurology (not specific to chiropractic). Here’s an example: If you were to hit your finger with a hammer and experience pain you might shake your finger (which increases proprioception) and the pain goes down (nociception is decreased).
Ok. Lots of disinformation to unpack here. There are only three different professions in this country that qualify as “primary care physicians”. MD’s, DO’s, and DC’s. DO’s were originally intended to bridge the gap between chiros and MD’s. However because they have prescriptive rights and the drug companies are so powerful DO’s have essentially become MD’s that couldn’t get into medical school. If you visit a DO you probably would not know the difference between them and an md ie. “here are your drugs.” The thing that qualifies DC’s as primary care physicians is that chiros have Diagnostic privlages recognized and earned by all 50 states in the union as well as all insurance companies. Now a DPT is a Dr. of physical therapy but their doctarate is a research doctorate not a diagnostic degree. this podcast is the most irresponsible and bigoted bunch of nonsense i have ever heard from =Rogan because he is normally pretty fair to both sides of the issue. This woman’s personality is narcicsitic painful and she did not do even the most basic level of research before maligning an entire profession. If you take the worst 20 percent of any profession you are going to run into some real shit heads, accounts, contractors, lawyers, politicians, there is no exception to this rule as far as I could tell. Chiros receive more training in anatomy than either MD,s or DO’s the only difference is they don’t study any allopathy or surgery because they are trying to get you better without drugs or surgery, there are cases where patients need drugs and or surgery hence the diagnostic privileges in the degree and the designation as primary care physicians, ie if someone needs a higher level of care your chiro should be able to recognize this and refer out appropriately.