A morning routine can significantly impact a day’s productivity and positivity. Some top morning ritual ideas include priming, which involves breathing exercises, visualization, and practicing gratitude, taking just 10 minutes each morning. This routine can reduce stress and anxiety by incorporating calming activities like meditation or journaling. It also improves focus and productivity by allowing you to tackle challenges.
To create a successful morning routine, follow these 21 steps:
- Get a good night’s sleep.
- Avoid the snooze button.
- Give yourself enough time to wake up at the right time.
- Prepare the night before.
- Focus on your priorities.
- Set goals for the day and week.
- Plan your day in the shower.
- Brainstorm.
- Make a perfect wake-up.
To craft a morning ritual that boosts productivity and sets a positive tone for the day, follow these tips:
- Meditate.
- Think mindfully.
- Journal.
- Exercise.
- Immerse yourself in nature.
- Level-up your breakfast.
- Engage your body with water.
- Hydrate.
- Write in your journal.
- Practice mindfulness.
- Prepare for the day with a daily planner.
- Fuel your body with vitamins and supplements.
- Don’t eat four hours before bedtime (two hours minimum).
- Plan tomorrow.
- Plan your day.
- Stay organized and prioritize your tasks.
📹 The Optimal Morning Routine – Andrew Huberman
Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University …
How to do a perfect good morning?
The eccentric movement entails a backward and forward motion of the hips, analogous to a Romanian deadlift, which produces a robust stretch of the hamstrings.
What is a good morning ritual?
A morning ritual involves transforming mundane tasks into practices that promote well-being. By incorporating deep breaths during showering or setting positive affirmations while getting dressed, it elevates these routines from mundane chores to practices that fuel well-being. Rituals are a conscious way to connect with ourselves, setting the tone for the day ahead, and can promote mindfulness, reduce stress, and boost overall well-being. Incorporating meditation and positive affirmations into your morning routine elevates it to a ritual that fuels your well-being.
What is the healthiest thing to have first thing in the morning?
Water is the best beverage to have in the morning to hydrate and wake up. A standard glass of water contains the most basic form of hydration the body needs. Natural flavors can be added, but water in its pure state is sufficient for replenishing lost fluids and waking up. Cold water is particularly helpful for boosting alertness and mental clarity, as its cold temperature and hydrating nature enhance cognitive thinking and focus. Registered dietitian nutritionist Ginger Hultin recommends drinking a glass of cold water first thing in the morning, saving warm beverages for later.
What is the healthiest thing to do first thing in the morning?
The loss of water during sleep results in the awakening of the individual with a sensation of thirst, which is a vital component of maintaining optimal health. The consumption of water in the morning has been demonstrated to rehydrate the body and boost metabolism by up to 30 percent. Furthermore, engaging in physical activity after periods of inactivity can enhance productivity. This is due to the fact that the adult human body is composed of up to 60 water molecules.
What is the simple morning ritual?
A morning ritual can be a relaxing and luxurious way to start the day. Drinking a cup of coffee or tea can help jumpstart the day and is often accompanied by water. Adding lemon or other fruits to the water can make it refreshing and rejuvenating.
If yoga and meditation are your passion, it is an excellent way to start the day. These practices can help reduce stress and prepare you for the rest of the day. You can either practice yourself or use a guided class, such as Glo, which offers free classes on YouTube or virtual options from local teachers.
Journaling and reading are also great ways to start the day from within. Many people wake up with their phones on, sending their brain into autopilot. Using these simple practices allows your mind to begin functioning for the day and check in with yourself. A helpful guide for journaling can be found in Glennon’s Get Untamed Journal.
In summary, a morning ritual can be a powerful way to start the day and ensure a healthy and balanced mindset.
What’s the first thing I should do when I wake up in the morning?
To wake up more effectively, open curtains or blinds, step outside, or use a light-up alarm clock. For those with a. m. brain fog or seasonal affective disorder or depression, a light box or sunlamp can help lift mood and increase alertness. To curb the urge to stay under the covers, plan something to look forward to each morning, such as reading a favorite website, enjoying a tasty breakfast, or taking a scenic park walk. Caffeine, especially coffee, boosts mood, energy levels, and focus by pumping up brain chemicals like serotonin and dopamine.
Regular coffee drinkers are less likely to experience blues than those who rarely or never sip strong coffee. Black or green tea, which also contains caffeine and other healthy compounds, is also a good option.
What is the morning ritual of billionaires?
The typical morning routine of a billionaire involves waking up at an early hour, engaging in physical exercise, meditative practices, reading, and goal-setting.
What is the Miracle Morning ritual?
The Miracle Morning is a personal development method that enhances quality of life from the start of the day through six steps: silence, affirmations, visualization, exercise, reading, and writing. Attaining a Miracle Morning necessitates the establishment of an optimal sleep routine, which includes the utilization of appropriate bedding and the implementation of a suitable evening regimen.
What is the 30 30 30 morning routine?
The recommendation is to consume 30 grams of protein within 30 minutes of waking and to engage in 30 minutes of low-intensity exercise.
What is the 7 second morning ritual?
A seven-second morning ritual for weight loss involves the consumption of water with lemon or apple cider vinegar. This practice has been demonstrated to enhance metabolic function, facilitate digestive processes, and promote hydration. This practice can be complemented by deep breathing or a brief stretching exercise to commence the day in a positive manner.
📹 This morning routine is scientifically proven to make you limitless.
The perfect, most ultimate morning routine ever… designed for productivity and efficiency… all to make you a healthier, happier …
I made minor changes to this routine and it helped me get out me away from my depressed self. I didn’t know this article but what this due says is absolutely right. Couldn’t live my life anymore, it was so boring and not worth to live for. What you have to do seems so simple yet it changes so much more than your brain can even imagine (I am not exaggerating. You can literally not imagine it. What I did for half a year was: – I woke up. Stood up immediately. We do not argue with that brain that tells you to be a little bitch and that it’s better to fall back asleep. – I immediately went for a walk. Look near the sun to get bright sunlight in your eyes to further activate your circadian rhythm. Try to not think about stuff that is important on that walk. Be in the moment. Pick a route that takes you about 10-15 minutes start to finish. Your brain is fired up the whole day so it will need some time to readjust to the new routine. Be gentle to yourself and the best thing you can do is to just let your brain ponder without concentrating during these early minutes of the day. – after the I brush my teeth and get a cold shower. This shit will activate the fuck out of your nervous system and you will be loaded like a spring. – I’ll get something nice to eat afterwards. This boils down to personal preference. A good diet is mandatory to be your best version but I hate breakfast so I keep it simple with oats and some form of protein which will keep me saturated for a while. – then I start deep work.
I hope you see this comment & take it seriously: You may want to keep a thermos of water under your bed next to the alarm clock & drink a full glass *before you begin exercising. Your body becomes dehydrated overnight and many if not most strokes and heart attacks (& deaths) could be avoided by hydrating before bed and upon waking. Btw, I learned this after my big brother, aka Hero, survived a severe stroke one morning that left him unable to speak or use the right side of his body. I wish everyone would practice this simple prevention routine.
Got rid of any alarm clock 3 years ago entirely. Best decision of my life: I get up at the same time (15min+-) everyday, even when I occasionally go to bed much later. I feel much better in the morning compared to be shrieked into the day by an alarm clock. Cold shower as finish after hot shower is great, too.
I found sleeping with my curtains open instead of closed has been a game changer for waking up easily. The sunlight coming in wakes me up when I’ve naturally swapped in a light sleep mode, and the the blue light from the sun shine helps my brain wake up too. Your morning routine sounds great, the only thing I wouldn’t be able to manage would be the hiit workout, as I am disabled. I do try to do 15 minutes of gentle walking on my treadmill at 8am most days though, just to get some exercise in though, despite the pain it causes me.
VIDEO REQUEST—- Can you please make a article on changing our identity and how to deal with imposter syndrome? I was a partier in college and now I want to reinvent myself but I find myself slipping into old ways when I see friends. You are my new favorite YouTuber and no one makes articles as engaging as you. How come you never say your name in articles? Would love to know more about the mastermind behind these articles! THANK YOU!!
I found that the best morning productibity hack for me is to wake up at 5AM, drink some water, do couple of stretches and start tackling the most important task for the day right away. Since nobody is up at 5AM there are no distractions and you can train your brain to start firing on all cylinders immediately. And my brain is happy with this approach because we don’t need to suffer through cold showers every morning;)
Figuring out a morning routine that works for ME has made a big difference. I took inspiration from all the “ideal” ones, sure – and then I experimented fiercely and kept what works for me personally. Everybody’s different! (and occasionally still experiment, in bursts, because I know I also change over time. but I’ve got the basics down.)
I’m happy and grateful for every day that I go outside as I get in my car then start to drive by this fence to the left of where I live, slowly (to be careful not to scare them) by these precious little owls, I say “hewwo” every time and that “I love you”. And… if they ever disappear, then I will be heart broken, and I won’t smile anymore. But, for now, this makes me grateful to be alive. Just to see them be okay. It makes me happy. …and I wish for everyone to find something that makes you smile, too, to see each day – to keep the hope.
Lots of people try to hack the moment they wake up by not getting back to sleep, I haven’t heard anyone mention getting a very thin mattress (a shikibuton or similar) for your sleep. Good for your back and sleep, but not cozy enough that you want to stay there once you wake up. And unless you get a bed base or something else for elevation, you’ll be already on the floor and can do some pushups 😏
I am genuinely wondering. What difficult tasks do you guys have, that you can do early in the morning, before even getting to work? Only things I can think about take much longer than 5 minutes (stuff like doing your taxes) and would make me get to work late. Also those tasks would require me to start my computer, wait for it to boot up, start whichever software I need, etc. That’s a flow-killer for me.
Thanks to this article i am able to understand what went wrong for me when it comes to my morning routine. When I was still in school (i finished this year) i always woke up and immediately went for a cold shower, made my bed, got ready for school without ever looking at my phone other than when my alarm clock starts ringing. But now, when i wake up i would just lie on my bed for a few minutes and sometimes fall back asleep only to wake up two hours later. I do my bed, and only shower after i eat. Thank you for this article, now i can take the step towards having a better a morning.
This sounds like a hard thing to suddenly start doing if you’re used to taking your mornings slooooow. (Me!) I would like to start it anyway, and know it will not be smooth going for a while. Problems I forsee: husband wakes later than me so phone alarm is under pillow and I just reach under and push the snooze button still half asleep. Then, no way could I do exercises before I visited the john… high chance of small accidents! (blush) Plus the exercises will be middle-aged-lady versions, lol! Also, I have a son to get ready in the mornings so there could be juggling. But I will adapt it to my reality the best I can, figuring any small bit of those changes will bring improvement to my life. I truly like this plan and appreciate you sharing it with us. 😊
Awesome list One thing though… Spiritual healing is not the same as emotional health. We are spiritual beings with a soul. Soul is our emotional, how we see the world. Our spirit is what lives on after this life and what connects us to the creator. Why were designed how we are. You have the habits pegged, it’s definitely a journey. Thank you for your hard work and sharing here!!
Loving your content. Smart, creative, logical…. My morning is much as described, although not in the same order. I go to bed at 8 and wake up between 4 and 5. I allow myself to hit the snooze button once, however I’m only allowed to sleep an extra 5 minutes if I’m actually still in sleep mode. As a writer, I’m not too physically active while working, thus I take morning workouts seriously, pushing myself hard in the gym. I’m creating a better looking body as a result, but it’s the health benefits that will keep me going for the rest of my life. I recommend face exercises too, which people often overlook, and something I’ve been doing since I was young.
Hi! Great article, i tried to put it into action, but I was confused about how you color it in. I saw someone else request a snippet of a sample page. That would be AWESOME! Also, let’s say i watch 1 productivity article monday and 3 tuesday, at the end of the week do I add everything up? I’ll just wing it as I don’t wanna hold my breath for you to answer LOL but either way, I really appreciate this innovative point of view and solution.
My morning routine is usually that I get up at 8am or earlier, no snoozing, get ready, meditate, eat a healthy breakfast and then start working for usually 4 hours. But lately my depression has worsened and I have been lacking behind. I started snoozing again (only once but still!) and even with my phone on the other side of the room sleepy me does not care and still hits snooze and then goes back to bed. It has been physically exhausting to get myself to get my work done or even just get ready and meditate… I do not know how to get out of this again and I don’t know why this even happened? Nothing significant has happened for my depression and routine to worsen but here I am
My adhd has me by the throat… as soon as I open my eyes, my body still hasn’t processed it being awake. I had to buy a bunk bed, build a ladder and put my alarm clock on the otherside of my room just to force myself out of bed…. I’m already losing this battle because climbing up and down the ladder isn’t difficult anymore and I can just crawl back in bed. Now I’m trying to train my dog to get used to walking in the morning so his cute face motivates me to go outside and walk him. Wish me luck!
Okay 12/13 year old me despite being the most depressed I ever have been was an unknown genius then, I showered every other day at 8pm strictly and at the end of every shower I set it to ice cold freezing water and made myself stay head first under for a long duration of time. Didn’t even know I was doing something good for myself with it, I just wanted to force myself to get colder so I could sleep better.
One of the problems i have with these while i work a 12 hour shift same day si either have to wake up much earlier which means lose sleep because my job is about 30 minute drive to and from. I usually only get an hour and eat and shower and get ready. Plus its 4am so i have to be as quiet as possible for my family But if it were on my off days i can just wouldnt be a nice routine for only just my days off i feel like im missing out abd scared of not feeling motivated if i do take one break
You totally watch Ryan Doris lmao that’s awesome 😎 Love your work btw. I’ve been recognizing how all of this is your own way of engaging in personal creativity & self-expression. I see the mental architecture you’ve constructed and how it’s all engineered by cognitive frameworks you’ve developed by using real scientific research as a foundation. It’s a very unique design model you have and I’m grateful to be here experiencing it. Thanks for sharing yourself with us!
The time I’ve felt the best in my life, about myself and about my life, was a summer term in college. I got a private room for the semester since attendance, especially those choosing to live on campus, is particularly low in the summer. I didn’t have anyone around to bother me or see me in the morning so I gave myself a very silly morning routine. This was back in 2010-2011 and a few months prior, a friend had shown me the glory of the caramelldansen trend. Maybe you can see where this is going… I guess it kinda correlates with the routine you suggested. I had my first smart phone and took full advantage of the ability to set a song as my alarm. I chose caramelldansen and made myself jump out of bed, and do that dumb cat ear dance to it every morning. Laughed at myself while I did it for the full length of the song. So I think what I’m trying to say is that laid out in this way everything you’re saying makes sense but I don’t think it needs to be so … I dunno… gritty? It’s good for you and makes you feel better but the routine itself can still be made fun from the instant you wake up. Instead of hiding an annoying alarm clock under your bed so you have get down on the floor and reach under your bed to get it, maybe you just set your phone at the other side of the room and make your alarm a fun, high-energy song. So you force yourself to wake up and move and then as you move, you become aware, “oh, I love this song, I love dancing to this song.” Exercise but it’s fun and makes you happy and excited all by itself.
Brother can you do a article about study tecni5and methods such as priming encoding and practical guide ❤😊 First week – i purpose fully missed 2 sessions Ajustments – instead of shadow boxing now i do jumping jacks, high knee, mountain climbers, basic punches of boxing (why i droped shadow boxing cuz i felt i might don’t do the right technique, thinking while executing combos, footwork doesn’t elevate my heart rate as much as i expected .
My most important and difficult tasks rely on other people and cannot be tackled until a minimum of 6 hours after I get up. Clearly I’m not going to reschedule my day around this, and nothing else I do regularly is as important, stressful, or difficult. Do you have any suggestions, other than starting a new hobby just so I can commit 5 minutes of every day to it?
Counterpoint: it’s not conducive to a good productive morning to be jolted from a sound sleep by a loud, jarring noise you have to hunt down and kill. Adrenaline is not the wake-up chemical; cortisol is. Waking up into a supposed state of emergency creates stress. The best way to wake up is naturally, if possible. Otherwise, some sort of alarm that connects with a biohacking device that tracks your sleep cycles so that it wakes you up when you’re in a very shallow sleep is best. I agree no snooze, but I also see a lot of value to a languid morning stretch and a little time relaxing outdoors with a book instead of just pounding out pushups. The same thing isn’t going to work best for everyone. And that cold shower? Those can be nice indeed, but if the only point is to activate your sensory receptors and flood the brain with sensation, why not a hot shower or just a few pokes with a cattle prod? I think science has more to say about the effects of cold, specifically.
Just to be clear, those four minutes at your VO2 max will be alternating between going absolutely as hard as you can for a minute, then resting for 30 secs. Meaning you need to get to the point where you feel absolutely certain that you’re going to die. Repeat this cycle four times so the actual time commitment would be a minimum of 6 minutes. Not a big difference, just saying. A full-body 10-20 minute warm-up is highly recommended before going at this intensity, regardless of age, in order to avoid muscle injury. Also, just to clarify, moving very quickly won’t get you to your VO2 max. You need to go all out. It should honestly feel like they’re your last moments on earth lol.
A cold shower after a workout will make it so you don’t build muscle so it’s probably best to take the cold shower before you workout.(I know the article said it would help grow muscles but I’ve heard many other sources say it prevents muscle growth.) Edit: I would recommend taking a cold shower working out and then taking a warm shower where you get clean.
That’s a great routine. If you’re a single Guy in charge of your own time.🫣 If you’re not, well… Let me tell you about my morning routine: I hit the snoose butten until my husband’s phone rings too. I get up, take the pilates mat with me, and fix a couple of food boxes for my kids. Then, depending on how long I have and how well I slept, I excersize. Could be high intensity or just yoga. Then I wake the kids. Get them organized (with my husband). Then I get dressed (quick shower if it was a sweaty workout), get the kids to school/garden and wait for my bus to get to work (50-60 min) . I study on the bus. No such thing as a perfect routine!
Yeah so what about those of us that can sleep through any alarm going off? I’ve used the old school ones like you have and put it where I had to get up to shut it off and within a week or so it stopped waking me up. Used Sonic Boom clocks with the vibrating pod, super loud 120+bd ones. Eventually, I stop being woken up by them. Nothing works. Not even going to and getting up from bed at the exact same times everyday doesn’t work.
Possible challenges: • Having to remember what exercises should be done. • No taking dumps in the shower. • 1 hardest task might not be finished within 5 minutes; or maybe • The task may require electronic devices to finish it, making the “clean morning routine” unclean. • No nature to bask into because some people might live in dense urban areas. Going outside is enough to get sunlight, though.
I wonder if this can be effective for ADHD and neuroatypical individuals. Hearing the article is already tiring for me. I’ll hit snooze tomorrow morning whenever I want to and will take time to fully wake up without any physical exercise. Maybe I will try a similar routine whenever I’m not depressed, but this kind of things always feel like unnecessary self punishment to me and yet, I can see how it wpuld work, even for me.
Sounds good, but for a small number of weeks. All of these habits are interesting but humans are built differently and going against our nature doesn’t last long, also will not make you happy, for many reasons, but the main one this schedule will affect your social life and im not only talking about friends, also family and couple. YOU READER… know that just doing 1-2 things you have to do you would be happy, without waking up early, cold showers, no fap and so on… a lot of propaganda… DO WHAT YOU HAVE TO DO. That’s all. And remember, ultimately, from a spiritual point of view, you don’t HAVE TO do anything, do what makes you happy, as long as you are responsible enough to finish what you know it is good for you (study, work…) cheers!
I work nightshift in an elderly home.. Wich means i wake up at 2 pm. Once i’m awake, i immediately feel the last night in my bones, get extremely aggressive.. and hate everything. Its worse in Summer, i hate the summer, i hate warmth.. i hate light and i hate people. So when i was angry the whole day, i need to return to hell in the evening.. and get even more furious. Okay, now seriously.. this only works if you have a good life and a nice job. If your life is a blood soaked nightmarish hellscape, its all in vain. But the cold shower helps.
1. 1st Domino – Waking up Don’t negotiate with terrorist (BRAIN), The snooze button doesn’t exist (Use an old school alarm clock place it under your bed). 2. 2nd Domino – Get on the ground High intensity exercise till you are fully awake. This stimulates (BDNF) plays an important role in neuronal survival and growth, serves as a neurotransmitter modulator, and participates in neuronal plasticity, which is essential for learning and memory. 3. 3rd Domino – Cold shower Releases natural endorphins within the body, min 30 secs. 4. 4th Domino – Sacred 5 – Prime stage of BDNF Attend and handle the most important and difficult task of the day. Utilise the flow state. 5. 5th Domino – Breaking your fast Take breakfast. 6. 6th Domino – Spend time getting sunlight and being outdoors. Take a walk and get some natural light. 7. Final Domino Be grateful for all things granted to you by the universe. Note: No phone use till the final domino is executed. Thank you Doc.. appreciate it.
OPTION 2: Sit up, read local newspapers on Ipad until you need to pee, go to bathroom, go to kitchen, make coffee, bring coffee back to bed, read national newspapers, look at your calendar to see if you have any appointments, make a to do list, get up, stretch, get dressed, turn on radio (NPR) while making breakfast, open front or back door to look outside and see what the world looks like, then text a friend to arrange a time for an afternoon walk in some beautiful place. Eat breakfast while perusal YouTube articles. Now play/practice your musical instrument for an hour while you digest. No need to get yourself all wet. Baths are for bedtime. Have a lovely day.
Doing push ups on the ground is not high intensity exercise, and is not going to increase VO2 max. Increasing VO2 max takes maximum effort from the whole body. Sprinting for example. Apart from that, this routine is a little depressing. Isn’t it a bit cruel putting yourself through that right as you wake up in the morning ? Loud alarm, crawling under bed, strenous physical activity, getting a cold shower. All things you would go through if terrorists came into your house and abducted you. This is rough. If you really need this to get you started in the morning, maybe you should rather look at making your everyday life more exciting, so you don’t have to go through so much stress just to wake yourself up…
I could tee off on everything wrong with his idea, but I’ll give him some credit because he’s probably addressing the younger adults of today, which have some serious spiritual issues. Also don’t just drop down into intense movements out of the gate, people could easily injure or strain something. You’re body is stiff, and fludis have pooled during rest. I begin every day with stretches, relaxing in the deep squat while checking emails and lists. Then do some primal movement flows, and mobility stuff to wake everything up. Then take my dog out, chill barefoot on the yard/egde of the woods. Double check and set alarms and reminders for everything. But this generation doesn’t seem to have any connection with themselves on a deep level, or take time for the beauty around them. Just lost, frustrated, disillusioned maybe. Depression, anxiety, and this sense of isolation is through the roof. I mean if a few minutes 4 time week in “green space” a week is proven to help their psychology, we have bigger societal problems to look at collectively. All this sitting, laying, scrolling, distractions has produced an odd world. All these tech innovations, access to anything you’d want to learn in our palms, more able to connect with everyone than ever, all these amazing things laid out. But the world is sadder and lonelier than any other point in history. So if his messages helps anyone, more power to him, seems like a nice guy.
The sleep mask with sound that you’re peddling costs $143. BWAHAHAHAHAAA!! Found an awesome one at Amazon for less than$30. It charges in less than 2 hours and the battery lasts at least 12 hours playing my favorite music while I sleep. It’s comfy af and all around awesome. JFC. Hype and marketing doesn’t work on me. Good try, though.
First domino wrong. Despite I actually am an early morning person, if I loose a precious handful of minutes of sleep because of an alarm clock, it just might put my day in jeopardy. « Huge amount of research » lacking chronobiology knowledge. Either no alarm clock (except if plane to catch), and or clock activated daylight light.
I will throw an alarm clock through the wall and be angry all day. I can’t do an alarm clock 🤣😂. I’ve trained myself to wake with the birds. The only issue is the freaking mockingbirds that start their day around 3am. So I wake at 3am cus the mocking birds and fall back asleep til around 5:30, when the reasonable birds get up.
No. The best morning routine is to not have one. Be organized and conscious enough in your life that you already know what the first thing you should work on is. Then when you wake up, go straight into doing that. When you get to the point that you need a break to recharge, then you can start into a morning routine similar to this one. This works for a few reasons. One, when you first wake up, your brain is already in a state similar to flow, so you should be able to get into flow within 10-15 minutes. Two, you are immediately getting into productive work instead of the meta work of preparing to be productive. Three, you are training yourself not to need some extreme system just to be able to do what should be normal, getting to work and being productive. Four, you already got your rest, you are already recharged, this is not the time to recharge again. Work first, then recharge.
So wrong right off the bat!! Adequate sleep is the most important element (bar none) to be healthier, happier and more productive. You won’t be at your best if you don’t sleep well or enough. Period. You should wake up naturally after 7-9 hours in bed. Waking up to an alarm is detrimental to your health and this approach is wrong, because if you need an alarm to wake up and have to do tricks to get out of bed, then you’re probably not getting enough sleep to begin with. Get in bed earlier. Your morning routine starts the night before, ensuring you get adequate sleep. Prioritize and optimize sleep. Get that right first.
🐎 💩 If I wake up and immediately jump into high intensity exercise I will put my back out. I have to stretch thoroughly and warm up for at least 30 minutes before any high intensity workout, or I get injured. Most people do. It’s the first lesson of fitness training. My dog knows more about fitness than this phony.
I can’t deal with this huge amount of bulls&$t. These productivity gurus are so obsessed about transforming people into machines, ignoring the singularity, ignoring the fact that we are all different and some things work for some people, some others don’t. For them, you might become a miserable performer that fills your account with money and become so robotic that you get addicted to this obsession and may never enjoy your life. The only people happy with these killer prescriptions are these idiots teaching this. Believe me, gurus are very lucky or smart guys taking advantage over innocent or naive people, like you, someone that has just believed all this “scientific” bull$#t and want to start blindly adopting this into your life. Everyday I attend so many patients seduced and submerged in this kind of speech, and they are SO unhappy and anxious and feel so powerless because all of these prescriptions just don’t work. Your failures have nothing to do with a snooze button, trust me.
I have never seen a stupider advice. This “routine” will exhaust you in 1-2 weeks and you will forget about it forever. The only good way to wake up early is to go to sleep early, remove distractions and not eat late shit food. And remove stress factors from your life, that makes you not want to wake up.