Which Chakra Addresses Bereavement?

The Hindu chakra system plays a significant role in emotional healing and grief stages. The heart chakra, also known as Anahata, is associated with love, compassion, and connection. Grief can disrupt the chakra function, leading to imbalances that impact physical, emotional, or spiritual challenges. The first chakra, Muladhara, can be impacted by feelings of loss or grief, such as the death of a loved one.

During grief, our chakras can become unbalanced or blocked, manifesting as physical, emotional, or spiritual challenges. This article explores the nature of grief, its impact on the heart chakra, and provides five effective ways to release or enhance these energy states.

The third chakra (solar plexus) is related to self-confidence and self-esteem, while the fourth (the heart) is associated with grief, love, and altruism. Back-bending postures, shoulder-opening postures, and twists are useful to release or enhance these energy states. The heart chakra is considered the center of emotions love and grief, and it requires openness to the possibility of grief, sorrow, and disappointment.

The root chakra resonates with the denial stage of grief, such as struggling to believe that a loved one has died or that our parents have passed away. Grief is first felt in the root chakra, and when the Muladhara Chakra is awakened, energy flows freely, bringing positivity in all aspects.

The fourth chakra, Anahata, is affected by grief by making the breath shallow or holding it. Deep breathing can help heal this chakra. This guide to the chakras explains how grief and trauma impacts every level of our being and provides tools to help clients experiencing trauma.

What is the chakra for sorrow?

The heart chakra is linked to the depression stage of grief, where sadness and tears cleanse us of pain. To aid in healing, we should energetically send love and patience to our heart chakra during this stage. The heart region represents pure, unadulterated loss, and the main task is to be patient as we assimilate the emotions. As deep emotions come to the surface, remember to be gently loving with yourself and unconditionally patient. Research has been conducted to help clients allow their bodies to shed a few tears during this time.

What is the root chakra for grief?

Bereavement and trauma can lead to feelings of disconnectedness from social circles or family, misunderstood, ashamed, and rejected. Our Root Chakra plays a crucial role in our grieving process, providing insight into our emotions, the physical impact of grief on our bodies, and the dramatic impact on our foundation. There is no time limit for mourning, and the only way through is through, even if it is unpleasant.

When loss occurs, our bodies react and we respond, often revisiting our roots of religious practices that haven’t been embraced for years. The only way through mourning is through, and there is no singular process.

What stone is for emotional healing?

Rhodochrosite is a stone that has been historically associated with the promotion of emotional healing and self-love, as well as truth and beauty. Labradorite is a mystical stone with a reputation for offering protection and grounding, as well as enhancing intuition, reducing anxiety and stress, and balancing hormones. Obsidian is a stone with considerable protective, grounding, and self-discovery properties. It is renowned for its capacity to reveal the truth and facilitate introspection.

What emotions are blocked by root chakra?

Those with a blocked root chakra frequently exhibit symptoms such as anxiety, fear-driven patterns, chaotic energy, and financial instability. These issues can impede overall well-being and hinder growth and development.

Which chakra deals with sadness?

The Heart Chakra is a vibration that aligns with your feelings, and if you are feeling sad, it is too aligned to sadness. You don’t have to resist it and can learn from it. Emotions come and go, but staying with them and spinning your Heart Chakra wheel with your emotional touchstone will keep spinning. Rest for a moment and let the momentum of your feeling slow down. Then, choose to stay sad or catch the wave of another emotion. Your inner being is well and wants you to be well, so you can trust that you will receive a different feeling.

How to release grief from the heart chakra?

Sadness is an emotional pain characterized by feelings of disadvantage, loss, despair, grief, helplessness, disappointment, and sorrow. It can lead to depression, a mood triggered by major depressive disorder or persistent depressive disorder. Crying can indicate sadness. Studies show that sadness lasts longer than other emotions due to the tendency to spend more time thinking about it. Ruminating over sad thoughts and feelings can lead to depression and hinder overcoming sadness.

Rumination plays a role in the duration of emotions. Emotions do not last as long when they arise from events with low importance to the individual, but long-lasting emotions come from events with strong importance, such as death or injury. Rumination is the central determinant of why some emotions last longer than others, with emotions associated with high levels of rumination lasting the longest.

Which chakra is blocked by trauma?

The Sacral Chakra, linked to creativity and emotions, can be blocked by trauma, causing emotional numbness. Engaging in art, dance, or self-expression can rekindle this chakra’s fire. The Solar Plexus Chakra, our confidence realm, can be diminished by deep wounds and pain points caused by trauma. Practices of self-love, setting healthy boundaries, and empowering activities can reignite this chakra’s inner spark.

The Heart Chakra, governing love and compassion, can be reformed by engaging in connection with others, finding the value of interdependence, practicing gentleness, and engaging in heart-opening practices. These practices can lead to significant relational improvements and healing from trauma.

Which chakra should be unblocked first?

The root chakra is considered the grounding foundation of the chakra system, and imbalances in this chakra can affect other body chakras. Chakra work can help individuals feel safe, secure, and grounded in their body and the world. Although there is no scientific evidence supporting the existence of the root chakra, it can be beneficial for those new to chakra work. Victoria Stokes, a writer from the UK, shares her experiences with the root chakra and her favorite things, including coffee, cocktails, and the color pink.

What chakra stone is for grief?

Grief is linked to the heart chakra, which is associated with love, compassion, and emotional balance. Crystals like Rose Quartz and Green Aventurine can help navigate the emotional landscape of loss. Jewelry incorporating grief crystals, like grief bracelets or bereavement bracelets, can symbolize remembrance and healing. Choosing the right crystal depends on the aspect of grief being healed and the individual’s intuition. Consider the properties of each crystal and how they align with emotional needs to ensure a meaningful and supportive experience.

How do you release trapped grief?

Grief expert Dr. Bessel Van Der Kolk offers seven techniques to release grief from the body, including breath meditation, grief walks, shifting grief to the surface of the body, smashing or ripping something, creating a memorial garden plot, and embodying grief in mindful movement. These techniques help individuals move toward comfort after a traumatic loss, as both trauma and grief can invade the body and be stubborn about leaving.

Counselors agree that grief needs expression, even for grief caused by losses that others might not recognize or the less-easily categorized hits of the COVID-19 pandemic. The techniques help individuals move toward comfort and release their grief from the body.