Chakra theory suggests that we have specific energy centers in our bodies, which correspond to physical and emotional realities. These centers are located along the spine, with most systems naming seven. The root chakra, located around the perineum, is associated with grounding and stability. The Vishuddha chakra, located in the back of the neck, plays a vital role in overall energy flow and influences various aspects of the body.
The throat chakra, also known as Vishuddha, is associated with the throat, tongue, lips, cheeks, jaw, and ears, as well as the back and lower part of the neck and shoulders. Its area of influence is the space. Each chakra is associated with a different color and a place in the body where energy gathers. Aligned chakras are linked with yoga, a stress-reducing activity.
The throat chakra is situated at the height of the thyroid gland, which regulates the processing of energy in the body through temperature. To open up the throat chakra and boost communication, Terrones recommends Plow and Fish poses. The throat chakra is responsible for communication, self-expression, and the ability to speak one’s inner truth.
There are nine ways to heal or open the throat chakra. The root chakra, or Muladhara, is located at the base of the spine and is associated with grounding, stability, and the expression of truth, purpose, creativity, and individuality. The throat chakra is located between the heart and the head and can sometimes indicate a conflict between the mind’s thoughts and the heart’s feelings.
📹 Lift Your Neck And Align Your Throat Chakra in 6 Minutes!
In this 6 minute Face Yoga video I show you easy ways to help naturally lift your neck through facial massage whilst aligning your …
What chakra is related to the neck?
The throat chakra, represented by blue in Eastern traditions, is located in the neck at the thyroid gland level. It is associated with the functions of the lungs, thyroid, throat, voice box, and inferior cervical ganglion. The chakra is also linked to communication skills and self-expression. Eastern traditions believe that a blockage in this chakra may lead to health challenges like speech problems, thyroid dysfunction, and throat inflammation. Depletion of energy at this level could result in various health issues.
How do you unblock your neck chakra?
To address a blocked throat chakra, consider practicing blue, neck stretches, breath focus, throat chakra stones, yoga poses, reiki healing sessions, bija mantra, and journaling. The throat chakra (Vishudda) is linked to communication and inner truth. Nine ways to heal or open the throat chakra include:
- Incorporating blue in your life;
- Doing neck stretches;
- Focusing on breath;
- Using throat chakra stones;
- Yoga poses;
- Reiki healing sessions;
- Working with the bija mantra;
- Finding time for journaling.\nChakras, running from the base of the spine to the top of the head, are responsible for energy flow and can impact physical, mental, spiritual, and emotional health when blocked or unbalanced.
What does neck tension mean spiritually?
Neck tension is linked to fear and repressed self-expression, often resulting from throat chakra issues and fear and anxiety. It is also associated with trust issues. The upper back is linked to grief, sorrow, and sadness, as it is close to the heart and stores emotions related to heartbreak and loss. This area may feel tense if you carry around grief about a loved one or family. The middle back is linked to insecurity and powerlessness, as healing traditions like reflexology link it to feelings of helplessness, hopelessness, and insecurity. This area may be affected by feelings of unsupported individuals or life.
What chakra is blocked with neck pain?
The throat chakra, Vishuddah, is associated with communication and is located in the throat. Blocked throats and stiff necks can indicate a blocked throat. Chakras are vital for whole-body health but are not visible to the naked eye. They are believed to be portals through which the body’s main energetic channels flow. The term “chakra” is common in Ayurveda, yoga, and other holistic medicine practices. Understanding the ancient energy system of chakras, their origins, mechanisms, and potential for balancing them, can help individuals improve their overall well-being.
How do you know if your throat chakra is blocked?
A blocked throat chakra can result in a number of physical manifestations, including tension in the throat, clenching of the teeth, and stiffness in the jaw. These symptoms can collectively lead to an inability to self-express confidence. This can result in a sense of worthlessness with regard to sharing one’s thoughts and ideas with the world, a loss of confidence in one’s ability to express oneself effectively, and a feeling of being unable to speak. Furthermore, it can result in confusion or a lack of comprehension when conveyed verbally.
What emotion is connected to neck pain?
A study conducted at King Abdulaziz University in Jeddah found that higher neck pain scores were associated with depression, indicating that psychological factors, such as anxiety and depression, can also contribute to the development of musculoskeletal disorders (MSDs). The research, which aimed to investigate the relationship between neck pain and psychological distress among undergraduate students, also examined the risk factors for developing neck pain, depression, and anxiety among KAU students. Previous literature has linked the onset of neck pain to various factors, similar to physical factors.
What damages the throat chakra?
Vishuddha, a chakra associated with the thyroid gland in the human endocrine system, is linked to thyroid problems. Excessive stress, particularly fear and fear from speaking out, can affect the throat chakra, affecting growth and maturation. Singing is a harmless way to stimulate the throat chakra, while rubbing or hitting it can be harmful. Vishuddha can be opened and balanced in Kundalini yoga through practices like asanas, pranayama, Jalandhara Bandha, and Khecarī mudrā. Meditation or vocalization can also clean or open the chakra. Special meditations with specific influence on the Vishuddhi Chakra are also available.
What happens when you unlock your throat chakra?
The throat chakra plays a crucial role in communication, influencing one’s ability to have clear conversations and express their needs and desires. A balanced and open throat chakra allows for clear communication, a resonant voice, and good listening skills. It also promotes creativity, timing, and rhythm, and encourages individuals to stand up for their beliefs. Conversely, a closed throat chakra can make communication difficult, as it can lead to fear of speaking, weakening voice, or feeling small.
This can be particularly common in introverts and shy individuals, who often have a closed or unbalanced throat chakra. Therefore, a balanced and open throat chakra is essential for effective communication and personal growth.
What happens if your throat chakra is too open?
Excess energy in the throat chakra can lead to social issues, as individuals often talk excessively and use it as a defense mechanism, making it difficult to listen and understand others’ needs. This can result in gossiping and interrupting others, making it difficult to build strong relationships. To open the throat chakra, it is recommended to write in a journal, massage if tense, and practice singing, chanting, or speaking out loud to become comfortable with their voice and experience creativity. Additionally, practicing silence and listening can help build stronger relationships and help individuals navigate the fine line between being strong and confident or overbearing and harsh.
What does neck pain symbolize?
Neck pain can be caused by growths, such as tumors, cysts, and bone spurs, which can put pressure on nerves in the neck, causing pain. It is also a symptom of many health conditions, such as meningitis, rheumatoid arthritis, and cancer. A healthcare provider typically diagnoses neck pain through a medical history and physical exam, which eliminates serious causes like spinal cord pressure, myelopathy, infection, or cancer.
The medical history includes questions about previous neck injuries, work activities, and pain intensity. The physical exam checks head and neck alignment, range of motion, and tenderness. Imaging tests are usually not necessary to identify the cause of neck pain, but may be taken if severe pain persists. X-rays can show bone or soft tissue problems, cervical alignment issues, fractures, slipped disks, and arthritis. Magnetic resonance imaging (MRI) can show spinal cord, nerves, bone marrow, and soft tissue problems, and may be used if an MRI is unavailable.
If a CT scan is not available, it can show bone spurs and signs of bone deterioration. In rare cases, additional tests may be ordered by the provider.
📹 Throat Chakra Yoga|20-Minute Yoga Practice
Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find …
Breath is still a mystery for me until now, how a simple essential action can change a person mentally, emotionally, physically and spiritually. I remember the first time I did this sequence and I purge the angry person I am at that time, as I say the mantra “I choose to speak my truth openly and freely.” looking back now I know that I am a different person from that day on. This is a testimony that continuous practice can lead to growth and change. See you all tomorrow, thank you Adriene. Namaste🙏
As someone who has nerve damage that makes it difficult to swallow food literally every time I eat, any focus on the throat is so important to me. What was most special about this experience was that it made me feel seen. My issue is so rare that it often feels like people don’t even consider or understand that the throat can be such a complicated area with problems of its own (and that’s why it takes me an hour to eat a meal that for others, it takes 15 minutes). This article is a huge gift in that it pays attention to a unique, important, and misunderstood area of the body. Thank you Adriene!
Blossom folk here! I’m a couple of days behind and was up to abdominal wall, but after the day that I had yesterday I really needed something else. I picked throat chakra. I don’t know a lot about chakras, but I did a quick google and what I read made me feel this was the right choice. Something must have been calling because I was wearing blue, on a blue mat with a blue block. The work on my nervous system has been so vital for me, and these have been a great help couple with my research into yoga, its origins, cultural practice and spirituality.
I literally want to cry after finding this article. I have a hiatal hernia that sits on top of my belly. It causes me to throw up almost 24/7. This is like someone trying to heal ME not just making a article for stretching. But to heal me. Wow. This article couldn’t have come at a better time. Thank you so much for uploading this.
Blessed Beloved Beauties! What other Yogis are on this amazing Blossom 🌸 Journey? This session was impeccable timing. Ironically, I set aside my throat chakra stone to rock on my person today and to my surprise it’s aligned with today’s practice. I genuinely needed this to respectfully speak my truth today with caution. Namaste & Ase! 🦋❤🦋
Continuously proving just how connected the mind and the body are. I had nightmares last night where I could do nothing but scream. Then I woke up and checked the ywa calendar for today and was so happy to see a throat chakra practice. I went all in, lighting some eucalyptus incense and brought my crystals. The anxiety I’ve carried with me all morning was lessened after this practice and now I’m ready to face my day. Regular yoga practice is truly a game changer for me.
I did this whole practise sitting in my bed.I can’t even cross my legs because of my ankle injury.I am so proud of myself for doing this many modifications and allowing myself to do my daily yoga even while I’m recoverying.This was a huge act of self-love for me today. And it’s so wonderful that I can find ywa articles even for those who can’t use their legs.I feel included and less helpless.Thank you so much ❤
Adriene, my beautiful friend, I learnt so many new movements in this practice! Really enjoyed it, I’m trying a new schedule where I do exercise first thing in the morning, then do your practices. It really helps me centre in these practices more and zone in. Much love to you and the entire FWFG community. Namaste❤️🧘🏾♀️
That was such a lovely practice, ❤ it was so relaxing and has brought me back to myself again. Last night I was quite stressed before going to bed, but I heard your voice telling me to breath. So I did quite a lot of gentle belly breathing before I went to sleep, and I woke up feeling really refreshed. Now this practice has just boosted that feeling. Thank you so much Adriene for Changing my life for the better. You are awesome. Namaste my Friend, and see you tomorrow for more terrific yoga. 🙏🧡💙💜
Blessed Beloved Beauties! It was an internal freshness to return to this session. Motivate Day – 9 is right on time to prepare to speak to new students. I choose to speak my truth openly and freely. I also choose to honor my higher self by being myself. Today, “Rules and Regulations” will be introduced to my virtual classroom to set a mandatory, respectful tone. Best wishes, everyone! 🦋♥️🦋
Blossom Day 17!!🌸 Wow I enjoyed this practice sooo much. For the last couple days of practicing yoga, I just couldn’t feel connected to my body but today I really feel the connection with my body and breath. Also how adorable is Benji, he always gives me joy on practices🥰 Thank you so much Adriene! Namaste🙏
I did this article a few days ago because I’m at the begining of a new relationship and I wanted to make sure I’ll be able to speak honestly and freely about my feelings and needs. Today, I sent a text to the person who sexually abused me a year ago to tell him how he hurt me but how I was recovering from it, and that I was hoping he could get some help and info about consent and communication because he needed it as much as me. I didn’t plan on that even if I had somehow thought about it, it just felt like something I was finally able to do and needed to do. As expected he replied with something like “lol k, delete my number”, but I am so amazed and grateful by my own resilience and my new ability to speak my truth. I’m convinced yoga has something to do with it (and therapy, and meditation, and good friends !), so I wanted to thank you Adriene and all this community for healing people and helping them walk through life. Sending you love from where I live and grow.
Until now I could not express what is it that I love so much about Yoga with Adriene. I think it is the fact that Adriene does not approach instruction as THE perfected Master (above everyone else) but rather as a human being! And that it makes her be so attuned with the practitioners that she gets to say things that perfectly match the moment. Such as, “don’t clench in your jaw”, and you notice that it is exactly what you were doing at the moment! Or “focus in the present”, in the precise moment you got distracted by a memory! Plus I love she is ever evolving in her style and practices but also keeps her spontaneity!
I have my first law lecture tomorrow where I will have to argue my own line of reasoning and be courageous! I have been following the YWA October Action playlist and when I saw this article pop up I was so excited. I need to get to know and respect my own voice and this was the boost I needed. Thank you Adriene!
Thank you for always being here. I have been away from my yoga practice, but have promised to practice twice this week, and am making promises for each week to return. This is one of two for the week. I promise to speak my truth and power through my voice. I also promise to use this energy to acknowledge and love all (myself and others) even those who are not seeking it from me. This is truly a gift. Blessings
Thank you so much, I’ve been struggling with TMJ dislocation ever since the start of this year. Just recently realised that all of this plus other throat issues have been happening because of major throat chakra blockage, I followed this article today and my joint and throat feels so relieved, also I feel like talking again and even expressing. Thank you so much. 🌻✨🌻
Daily practice definitely becoming a habit. Started with Move Day 1 and haven’t missed a day yet. Feeling the results – staring down my 60th bday later this year, this sweet sturdy Do-whatever-I ask-it body of mine is grateful for the attention to all its connections, not just the cardio and strength training I’ve asked from it. No worries my body, mind and spirit will keep showing up. See you tomorrow! And many many thanks, Adriene (and team), for spreading kindness in this world.
I’ve been a subscriber for years, but never commented on a article, yet I feel like this one is worth commenting upon. I’m an opera singer and often do little improvised series like this for myself to refresh after a lot of vocal use and/or when I’m feeling off, either vocally or in the connection between my throat and the rest of my body. I feel like the muscular as well as energetic system of the throat is so overlooked, both in its complexity alone and the way it is affected by other parts of the body. For example, tension in shoulders and hands can pull on the throat muscles and diminish their freedom, and, tension in the ribcage or spine can make breathing much more effortful than necessary. There is also so much caught up in the idea of “voice,” our voices as vehicles for expression, as ways of encapsulating ourselves, and how that can so easily get manipulated, manufactured, or stifled by outside influences. In singing, this kind of external work doesn’t MAKE a voice, but I think it helps create an environment in which a voice is allowed to flow uninhibited. I loved this practice and would be all for more articles catered to this important yet little thought about system of the body. Thanks for this and all that your practices give to the community!
Blessed Beloved Beauties! Intuit Day – 22 was completed on Day – 23. Ah, it is refreshing and energizing! Also, my shoulder girdles are lubricated, so I’m thankful. I choose to speak my truth openly and freely. I’m working on updating my applications as an Artist-in-Residence for the local Arts Commission. This session is a great session to aid in that process. Best wishes, everyone! 🦋♥️🦋
Blessed Beloved Beauties! Breathe Day – 24 was completed today Day – 25 ( Happy Winter Solstice)! 😊 I feel so happy after this session. My husband and I hosted a Jingle Mingle gathering with family. We had stimulating conversation and my vegan lasagna 😋 was a huge success. 😉 The festivities continue with Kwanzaa tomorrow. Have a safe holiday season everyone! 🙏🏿
I’m back, Adriene, after a long rest. I wasn’t born an exerciser. I have to deliberately decide to do it. And after a time I get bored and quit for a while. What I notice is that now my joints are getting stiff so I am going to stop being lazy and do yoga with you again. I thank you for all of the free yoga articles you have provided for me and others. What I love most about you is your humor and your patience. I so enjoy the added chuckle I get when you poke fun at yourself or talk to Benji. We all need to take out time to have a laugh often. God Bless!
“The throat chakra is the energetic center that connects your earthly grounded delights with your higher self.” Today, more than ever before I understand my Hashimoto disorder, as well as other issues that have gone and those that are still present. Listen to the inner voice, take responsibility for a meaningful life, trust, to understand light and dark side and accept it – I discovered these truths as core values that hold my mind and body… What constitutes a good day – seems it’s always worth to search for. Namaste <3
I ended up coincidentally wearing blue bottoms! I loved it when we said our mantras. It felt so real, so deep. I am in this room where I am surrounded by my peace giving plants. I felt this deep pull towards running to get all that I want to do in life. Thank you Adriene, so unreal, so amazing. Love to Benji.
This is my 50th day in a row of Yoga with Adriene (first Move and now Blossom). I’ve sometimes moved the order of practices to fit in with life but I’m still here. Yoga has been something I’ve done for years (with and without Adriene) but never had such a sustained run of practice. Thank you for keeping me here x
Hello there Adrienne, I just want to let you know that your articles and energy have been a huge part of my growth during these past months in quarantine. A friend recommended your practices a few months ago and I am so glad that he did. I want to thank you for your time and for sharing your light with us all. Sending wellness to you and your loved ones. Take good care.
I’ve had a lump in my throat (caused by tension) for a while and have been wondering if Yoga could help with this… So I was thrilled when I saw the announcement this morning! I’ve done this practise twice today and it’s been great, also the side body and neck stretches are exactly what I needed. I totally get that there is a connection between the heart chakra and the throat chakra. I love a little refreshing and cleansing peppermint tea with this! Thank you for this wonderful practise!
WOW WOW WOW! Woke up super sick and struggled all day. At first I laid in bed perusal this article, perusal someone else do the yoga, and thinking about how much I needed to get out of bed but I felt so glued! I unstuck myself and gave into this yoga practice. I feel so balanced and my throat feels soUL soothed. I thank you so much for this throat chakra yoga practice 🙏💖
This was an emotional practice. I knew that the throat chakra tended to create powerful emotions, and the mantra you used today increased that. Tears were at my eyes, and I felt authentic and centered. My thoughts, my emotions, my mind deserve to be heard and listened to. Thank you so much, Adriene 💙
today’s practice done on: * 12/16/21: did this after my upper body workout >>> ❤️🥰 adriene knows * 2/17/22: that ending though ❤️, blossom day 17 * 12/24/22: merry christmas eve/happy holidays 🎄. also seeing benji in articles makes me so happy. breathe, day 24 🫁 * 3/10/23: love the reminder i choose to speak my truth openly and freely. very grateful i did this before work on this snowy morning. motivate day 9
What fun I had with this practice, some really interesting work. I loved how even though it focussed on the throat chakra, I really felt that connection through the whole body. I did the heart one yesterday and it has made me really want to do the ‘Light’ series as my holiday treat. Wishing you and everyone in the community a happy and peaceful winter festival season. Much love.
💙💙💙💙💙 Adriene! 😊I’ve been perusal your articles for a long time now, I remember you had around 2 million subscribers on your website when I found you, and now here you are at more than 5 and a half million! You’ve played a real part in helping me incorporate a regular practice of Yoga into my life, and you inspire me to find what feels good while following my dreams of helping people too – I just want to say thank you! Namaste, from New Hampshire! ~ 💙💙💙💙💙 -RJ
Adriene, I am ecstatic that I discovered you and your yoga classes. You’ve got me doing yoga every day and I LOVE it. I do this one and the root chakra and cozy flow over and over–and throw in a few others from time to time. You are a gifted teacher who keeps me going with my practice in a way no other teacher has. I am so grateful!
Yesss!!! This was EXACTLY what I needed tonight. I pushed through and clicked the article and followed through with it. After a few months of neglecting my yoga practice and feeling at a physical/mental low, I opened my throat chakra like it has never been opened before and found myself in perfect flow. This practice took me to another level. I feel the best that I’ve felt in a while. I choose to speak my truth, openly and freely. Thank you Adriene!!! 🤙
Loved this one so much! I was waiting for that Lions breath and luckily, it finally came. I remember feeling so weird the first time doing it and Adriene saying: ”If I can do it on youtube, you can do it at home” And now, I’m loving it and even produce sounds sometimes. Hope you all loved it as much as I did. Namasté!
I always forget to thank my online teachers and content creators but I found you about a year ago and practice yoga on youtube about once a week and a few times in person. I always come back to your articles because they bring me such peace and they always challenge me one way or another. Whether it be mentally or physically. You have really reminded me how much I appreciate having a yoga practice in my life so thank you 🙂
My first ever yoga experience ever and wow, I didn’t realise how much it got ur blood pumping I feel like I’ve ran a couple kilometres haha… I like it… What level would this article be beginners? Intermediate? I kept up with ya just. I wouldn’t have been able to go another minute longer hahaha… Thanks for the experience… I’ll be incorporating your articles into my daily routine for sure… 💙💙💙 I send you unconditional love and light and infinite blessings to you and your website 💜💜💜 Namaste 🙏🙏🙏
Hi, so I am new to all of this, and have been doing the sequence for beginners for about a week. My biggest struggle is I have zero kinesthetic awareness. I was wondering if there is a sequence anything specifically for people who have hard time locating/isolating/moving parts of their body. Maybe that’s what all of yoga is for😂🤷♂️
I’ve been practicing yoga for two months and I noticed it’s hard for me to inhale deep into the belly. Even when it’s just meditation. I swear while doing this practice, I was gaging while breathing deep and doing the “lions breath” really helped. I can now do the deep belly breath. Thank you Adriene I hope you’ll do some more chakra practices. Sml from the Ph ❤️
Just did this with the mini travel flow (part of the “Shift” July 2020 playlist), and it was the perfect combo of energetic and stretch. After finishing the chakra throat, I felt mixed up, loosened inside, not unsettled, but different – things had shifted… thank you, Adriene for once again unexpectedly guiding me through to a new awareness. 🙏
This was perfect for me this morning. I heard lots of cracks in my hips when doing knocking on heavens door. I am following the October calendar but I do it in any order by just seeing which practice appeals to me the most each day. I have been doing Yoga with Adriene for 5 years now and still think it is so beneficial and fantastic. Thank you so much Adriene.
I used to have vocal surgery before for the very first time I was so sick for more then over 10 years and I always had this quilt in my own heart that I wasn’t good enough as a singer and being to hard on myself to not feel this kind of confidence that I thought I had been my whole life growing up until now I still have had struggled with being more confident in myself
Last week Friday marks my first complete month of doing yoga!!! 4 times a week, it feels great, some of the stuff like downward dog is tough for me, as well as some of the foot stuff, but I can feel myself gaining strength… Favourite part of the morning really! Thanks Adriene! You have really changed my life
This is an unusual sequence for me, no flows today. It’s a balancing, calming practice, breathing deeply and focusing on the moment. I love that graceful Sphinx Pose, a real feel good posture and in that final extended child’s pose I just wanted to stay there forever, super yummy 😊 see you tomorrow on the mat 🧘🏼♀️🧘🏻♀️🙏💕
Your website makes it so easy to practice every day with variety and find ways to target really specific interests and intentions I wasn’t even aware I could benefit from. I’m feeling really blessed and appreciative! I’ve been in the process of finding my voice within many aspects of my life and this is such a good practice to maintain mindfulness on the matter
I liked this one even more…i also discovered that when we’re in child pose, turning your head to the right for a moment and the left, creates a good stretch for arthritic upper spine and neck. Please Adriene find out all you can about arthritis, there’s so many like me that are having a hard time to have a flow these days just because of it, we need more time to prop and adjust all of our poses.
I had an anxiety attack today and I have such a hard time even breathing and thus working out right now. I can feel the walls of my throat choking me still. This article has been so good to just to take it easy and help me relax my throat and ease the tightness in my back and shoulders. Thank. You. Adriene. 💖💖💖💖💖
Adriene, thank you for this article! For all of your work! Every time I feel lost, I type ‘ yoga with Adriene’ and open the first article I see. And it speaks to me in ways I would not expect, give me truths I would not be able to find myself. And today it happened again with the throat chakra practice. It was wonderful! I did not know that it was the answer I was looking for – choosing to speak my truth! You are so connected with us, your followers, and I cannot be enough grateful! You inspire! Namaste!
Hi! I’ve been perusal your articles for a couple of years now and I just wanted to express my thanks! I am so incredibly grateful for the wonderful energy having a yoga practice has brought into my life. I recently started taking singing lessons and combined this article with a meditation for learning… totally AWESOME! Thank you and namaste!
Thank you so much Adriene, you are wonderful. At the end of the practice, when I said Namaste in sincrony with you I burst into tears of joy and gratefulness. I felt so grateful for you, your yoga practices, my life, my soul, my family. Just everything is a blessing for me. It’s beautifil. I had never experienced something like that.
This article was exactly what I needed today. As a nursing mom I feel like I am curved over so much holding my baby and using my shoulder/neck muscles a lot! But this allowed me to open up and stretch out them out. So thankful for the variety of articles you have on your website 🙂 there is always something perfect for each chance I get to be on the mat!
i’m starting a new yoga class at my college & i’m reluctant to begin, simply because if i’m going to do any yoga article i want it to be one of yours!! lol you’re the best, your practices keep me grounded. at the end of each practice i say namaste with so much love. Forever grateful for your articles. Thank you thank you(:
This experience was very strange, I never thought I would encounter that in a practice. I had to stop about 7 minutes through (partially because I probably shouldn’t have done a tough workout before this! so I felt strained). It gave me such a tightness and anxiety in my throat… Like an anxiety attack or suffocation, almost. Scary. But I will come back to this article because I think that means I need it! Looking forward to what I can discover on a different day.
Amazing. I’ve been really sick with a major chest cold/bronchitis, and feeling totally wiped out. While I am recovering, I definitely do not have much energy. I made it through this practice, and I do think my cough is better! It was a perfect practice for getting back into the swing of things. thanks, and namaste!
I tried to do it 2 days in a row and I managed to do only a quarter of it, yesterday something came up, today the same but after i stopped I got a sore throat ughhh there seems to be a big blockage, will try again when I will feel better.😏Thank you Adriene, will surely write once I manage to work this out.🦋🦋🦋
Namaste Benji🥰every day I choose a article from your current calendar Adriene and it always seems to be the perfect one for that day. Maybe they are all perfect for me every day? Thank you so much for offering so many choices and keeping them all different and never boring! There can’t be all that many different poses or variations but you always manage to keep it interesting. I love my daily practice with you and you are such an important part of my life. One day I will travel to Austin to meet you in person. From Ottawa 😘