Self-worth is an internal sense or emotional assessment of one’s self-value, how others value them, and their attitude about interpersonal connections. The Sacral Chakra influences and reinforces this self-worth, while the Solar Plexus Chakra (manipura) is the third chakra located in the upper abdomen. It is associated with themes like self-worth, self-confidence, and self-esteem.
The chakra system originated in India between 1500 and 500 BC and can be thought of as our body’s subtle energy system. There are seven chakras, each with a unique meaning about our body, life, and the world around us. A balanced solar plexus chakra allows us to feel confident and empowered. An imbalanced solar plexus can lead to feelings of self-respect, ambition, discipline, the ability to take action, and courage.
The Sacral Chakra is home to our sense of self and is the seat of our self-worth. With each chakra in balance, we can find our way back to ourselves, unlocking the courage of truly knowing our own worth. The Solar Plexus chakra is more about self-esteem and confidence, and it is our willpower center where we act on what we desire and stand up for what we desire.
In conclusion, the seven chakras are essential for a happier life, and understanding and balancing them can help us find our way back to ourselves and unlock the courage of truly knowing our worth.
📹 Highly Sensitive People & Solar Plexus Imbalance (Self Esteem, Identity, personal power)
Highlysensitivepeople #solarplexus #empowerment Most highly sensitive people experience Solar Plexus imbalance.
Which chakra makes you rich?
Money and security are primarily governed by the lower three chakras (Root, Sacral, and Solar plexus). If the root chakra is imbalanced, one may hoard money or avoid it altogether. Many people desire more money but often struggle to achieve it. By working with their energy or chakra system, they can see real results in making more money and feeling better about money. This improved attitude attracts clients, opportunities, and inspired ideas.
To break the cycle of money worry and use the chakras to make more money, follow these three tips: 1) Eliminate the vicious cycle of money worry, 2) Use the chakras to help you make more money, and 3) Get into your abundant flow.
Which chakra is self-worth?
The chakra system is a complex system of interconnected systems that play a crucial role in our physical, emotional, and spiritual well-being. Each chakra has its own unique meaning and can be represented by different colors. The Root Chakra, located at the base of the spine, symbolizes physical identity, stability, and grounding. The Sacral Chakra, located below the belly button, is associated with self-worth, pleasure, sexuality, and creativity.
The Solar Plexus chakra, located in the upper abdomen, is associated with self-esteem and confidence. The Heart Chakra, located in the center of the chest, represents love and compassion, while the Throat Chakra, located in the throat, is connected to verbal communication. The Third Eye Chakra, also known as the ‘brow chakra’, is associated with intuition and imagination. The Crown Chakra, located at the top of the head, is linked to all other chakras and affects the brain and nervous system.
To balance and connect to the chakras, practicing yoga and meditation can help. Breathing can help deepen connections and promote a sense of balance. Practicing this practice every morning or evening can be a part of a routine, providing self-care and a chance to recharge the Chakras with energy. This method can be a great complement to Hot Stone Massages.
What chakra is loneliness?
The heart chakra can be imbalanced, leading to feelings of loneliness, separation, and a sense of inadequacy. This can manifest as cold-heartedness towards oneself or others, or an overactive people-pleasing attitude. Resentment is another imbalance often found in this chakra, as it can be a heavy burden on the heart when someone hurts you. To address this, one should check their heart chakra, ensuring they can give and receive with equal ease and grace, have a sense of space in the heart center, feel gratitude, sense a deeper connection between all living beings and the earth, express boundaries lovingly, connect with their inner child, recognize others as themselves, feel kindness and compassion even if disagreed with, and forgive themselves and others. By addressing these imbalances, individuals can improve their overall well-being and relationships.
What is the chakra for selfishness?
The Solar Plexus Chakra, which represents personality, self-worth, and ego, can become imbalanced, resulting in the manifestation of selfishness and manipulation. When in a state of equilibrium, it fosters self-assurance and strength. To restore equilibrium, one may engage in meditation practices that foster confidence and core-stimulating yoga poses, such as the boat pose. Additionally, it can assist with communication challenges, feelings of vulnerability, and a tendency to be reserved.
What chakra is self-control?
The solar plexus chakra, located above the navel and extending to the sternum, is responsible for forming connections with willpower, self-discipline, and self-esteem. It represents the unlimited potential to transform thought or inertia into action, and is the source of personal power and confidence. A balanced solar plexus chakra allows individuals to overcome fear, master thoughts, and make conscious choices. It also helps grow confidence and vitality, empowering individuals to follow their true path and take responsibility for their life.
What chakra is lack of empathy?
The green chakra symbolizes our interconnection with our hearts and others, whereas the blue chakra oversees communication, self-expression, and veracity. An imbalance in the heart chakra may result in feelings of loneliness, a fear of intimacy, and a lack of empathy. The throat chakra, associated with the color blue, represents our connection to our own truth and to the truth of others.
Which chakra relates to self-worth?
The Solar Plexus Chakra, also known as Manipura, is the most influential energy center in personal power, self-esteem, and self-confidence. The energies of other chakras within the chakra system co-create, but each has its primary roles in mind-body-spirit health. To address issues of personal power and self-esteem, start with the Solar Plexus Chakra and then examine its interaction with other energy centers like the Crown or Sacral chakras. Chakra subtleties contribute to healing by revealing imbalances or weak self-evaluations.
Which chakra is feeling worthy?
The chakra system is a complex system of interconnected systems that play a crucial role in our physical, emotional, and spiritual well-being. Each chakra has its own unique meaning and can be represented by different colors. The Root Chakra, located at the base of the spine, symbolizes physical identity, stability, and grounding. The Sacral Chakra, located below the belly button, is associated with self-worth, pleasure, sexuality, and creativity.
The Solar Plexus chakra, located in the upper abdomen, is associated with self-esteem and confidence. The Heart Chakra, located in the center of the chest, represents love and compassion, while the Throat Chakra, located in the throat, is connected to verbal communication. The Third Eye Chakra, also known as the ‘brow chakra’, is associated with intuition and imagination. The Crown Chakra, located at the top of the head, is linked to all other chakras and affects the brain and nervous system.
To balance and connect to the chakras, practicing yoga and meditation can help. Breathing can help deepen connections and promote a sense of balance. Practicing this practice every morning or evening can be a part of a routine, providing self-care and a chance to recharge the Chakras with energy. This method can be a great complement to Hot Stone Massages.
What chakra is low motivation?
The solar plexus chakra, located above the navel and up the breastbone, is associated with personal power, motivation, and self-esteem. Blocking this chakra can lead to digestive issues, difficulty setting personal boundaries, lack of motivation, and low self-esteem. To increase warrior energy, find motivation, and boost personal power, eat yellow foods like bananas, lemons, yellow bell peppers, or cheese, add spices like ginger and chamomile to dishes, or drink warm tea.
Avoid overly hot or iced beverages, alcohol, and snacking between meals. Allow your stomach to rest and calm down between meals to promote a more balanced and positive energy flow. By focusing on nourishing your solar plexus chakra, you can experience increased confidence, assertiveness, motivation, and a sense of purpose.
Which chakra is lazy?
Sushupti, or laziness, represents the final vritti, indicating a desire to conserve energy or remain in a state of stagnation. This may be indicative of a weak Manipura chakra, which may manifest as a lack of motivation or inspiration.
Which chakra is related to self?
The Solar Plexus Chakra, located at the base of the ribcage, is the third chakra responsible for personal power, willpower, and self-esteem. It can be blocked, leading to feelings of lowness, procrastination, and difficulty making decisions. When balanced, it provides a sense of power, wisdom, and decisiveness. The “warrior chakra” is associated with this chakra, but overactivity can cause micromanaging tendencies and a lack of compassion. The Heart Chakra, located in the center of the chest, represents the union of physical and spiritual energies and the higher and lower chakras.
It is important to keep the heart chakra aligned to avoid anger, jealousy, or grudges, which can lead to further unhappiness. Therefore, it is crucial to maintain a balanced and balanced energy system.
📹 Solar Plexus Chakra Healing Music| Super Powerful Self Confidence| Chakra Meditation Music
Solar Plexus Chakra Healing Music | Improve Self Confidence & Self Esteem | Chakra Meditation Music Balancing Solar Plexus …
Wow… I am here a few years later and I just want to say thank you so much for this article. I NEEDED it. Since I was younger I always struggled with my solar plexus and even before I realized what that area in my body was called I always used to tell people and myself that the energy within the pit of my stomach feels like it’s pulling me in like a lot of energy coming from it that’s anxious, nervous, unbalanced, hurt.. and I FELT it. Now looking at this article has made me wake up and realize the things people made me feel insecure about and invalidating me was their problem, not mine.. and I’ve realized my solar plexus has been the hardest chakra to heal which makes sense. It’s because I need to accept myself and love myself.. I need to not reject myself and you almost made me cry. I’m highly sensitive and often misunderstood for being “mean” or “closed off” when really I’m trying to protect my energy😢. thank you so much… now I know I can heal my solar plexus💛 people can be so cruel. no wonder why the solar plexus is probably the hardest for many and highly sensitive people. I hope everyone in this comment section heals theirs and takes back their power! you are not what others have said or done to you. You are not bad for choosing yourself and your boundaries. good luck 😊💛
I’m just mind blown right now… You’re amazing Candace!!! I’ve had solar plexus issues since I can think. Most of the time it was an ugly feeling of something around me being completely off and feeling “wrong”. Me feeling completely unsafe. At other times I even had respiratory issues like not being able to breath fully into my belly. I haven’t had that in a long time now 🙂 Thank you!!!!!! 😍
Exactly. Found this article because I woke up with this question: “Why am I still so inhibited? Why don’t I show up the way I want to?”. I always thought I was un-emotional but I’ve been seeing this emotional sensitivity in the context of alcoholic family and man does it resonate. Afraid to fully self-express and yet constantly acting out 😂. Honor me. Respect my emotions and where they are leading me. Standing in truth – ✅. 🙏
I was forced into mental health as a child because I was expressing having an awareness outside of myself, after a huge trauma in my family, my mums reaction was to constantly have me evaluated by mental health services who could never find anything but mum always palmed me off on to them any way through out my life making me the problem and making me feel bad. This became my faux belief through adulthood and I continued approaching mental health services asking what was wrong with me. They were trying to find labels and I realised when I gave birth to my second child who had a range of special needs, that this was a dangerous game and kept away. I am now breaking this unhealthy cycle. My spirituality was being turned into an illness. I am being an assessment for autism and adhd because my son has been diagnosed with these already (we had no choice as was forced by the state) and he has taught me so much about letting go of what others think about our behaviour, we are who we are. So many times I had to explain my sons behaviour and now I don’t bother. If people want to presume things then let them. He is who he is.
Thanks Candace, really hit home around the 3 minute mark for me. I started to tear up a little to be honest.. I don’t mean to put gender on the front but in my truth it does seem to entail a difference, so with that being said- it’s weird being a highly sensitive male… But the good news is that I’m about 8 months aware of being an HSP and I’m starting to own my sensitivity. Your articles among others help a bunch so thank you. High sensitivity brings such a level of uniqueness to a person that it’s even difficult to put into words!
So thankful for you and this message, it’s my first time coming across your website but during meditation this morning I received a message about my solar plexus which I had completely neglected during some my healing work. Thank you for this explanation. I come from a family that suppresses their emotions, and only shows pride and anger. I can vividly remember multiple times in my life where I was told to stop being so sensitive, called a crybaby, or just blatantly told that I wasn’t allowed to feel the way that I feel by my elders. After suppressing those feelings for so long, my biggest problem is my anger and frustration, which is usually stemming from my desire to be emotionally sad. I’ve noticed that when something hurts my feelings now, I get angry instead of feeling the hurt or sadness of it, Now I know why. THANK YOU!
Oh my God. Yes. Thank you. I have recently started to go to counselling for feeling stuck in reoccurring loop, and have been told I’m HSP… I thought there was something wrong with me being so sensitive through the past few years going through my awakening… doing my own work on why I am not living in alignment with my true values and feel it’s all down to my self esteem and solar plexus.. wow. Synchronisities all day today about this topic. Thanks, you, looking forward to the other articles!
You’ve just hit the nail on the head for me. I was never diagnosed with adhd, my issues came from growing up feeling ‘wrong’ ‘misunderstood’ or the part I’m trying to heal now ‘unheard or unseen…or unacknowledged’ I didn’t even know I had a problem in this area of my life until recently. But now it’s standing out so obviously to me that I have no choice but face it and fix it…at the very least try to do so anyway 🙏
As a parent it’s tough raising a child that way because I feel like it’s our job to prepare them for how the world will respond to certain behaviors. When I started understanding my sons sensitivities I tried to validate him in our home where we knew him but also tried to balance that with making him aware of certain behaviors that would cause him trouble with strangers or in public. I hate seeing kids acting out or demanding special treatment because it’s accepted at home. It’s not helpful to them.
Thank you Candace for this. I was put on Ritalin as a child too- you hit the bulls eye with that. There were SO many kids/ teens in the 90s that were put on that drug when really we just needed our own space to be creative and not be forced to sit at a desk for what seemed like 100 hours per day. Thank you for the opportunity and reminder to honor ourselves and our own needs 🙂
Just listening to this tape put me in immediate flash back to my early childhood days when I felt terror & dread as a sickening feeling in the center of my stomach.. ~ I was often starved, & I adapted to not eating regularly. My mother didn’t want to deal with changing diapers & frequent toilet visits, so I was trained to go without fluids. That resulted in extreme constipation. Which led to being forced to take foul tasting meds & forced enema’s .. All this before age 3. I was blamed for ” making trouble ” with my complaints of stomach pain. ~ My father was hardly home, because he was in the service. When he was home, he put two & two together, and figured out I could be fine with regular meals that contain fruit & vegetables & fluids throughout the day. My mother couldn’t be bothered. She was dissociative .. ~ Later, I continued to feel dread inside my stomach, every time I encountered trauma . I would feel like throwing up .. . Nowadays, I realize it’s a warning sign that signifies, I feel threatened .. like my life itself is in jeopardy. Having awareness about all of these things is very useful to my health & wellness. Thank you for these broadcasts, Candace 🧑🏻
Hi Candance, It is my first article. I have been told by my fisiotherapist that the pain I ha e been sufferimg un my lower back is It probable caused by the constriction of my solar plexus. Besides u have been practisong yoga, and the solar plexus area is very difficult and I suffer from stomachaches all The time. Listening to you talking abut hilghly sensitive People makes so much sense to me, thank you for your words, I would love to know more about It. 😍
Wow. This is an incredible, life changing insight. I have been trying to change what I feel so ‘wrong’ etc when the is not totally the root. So much here to explore re solar plexus. This has really flared up for me as I struggle to express my mission work & feel so blocked & afraid of rejection. Incredible. To have someone else understand this…is simply a miracle for me. Thank you dear sistar. Thank you. 🙏☀️💛😇🦋
I have been told by another lightworker about 7 years ago that I had ESP. Only 4 days ago a psychic told me I was psychic, which I already knew. I feel like a different person on a different day, I feel like I am a wanderer or have more than one soul, which is weird. The body is just a vessel but I am really in tune with female energy, I understand women more than guys, which I suppose is normal. But I am an alpha male too.
Wow thank you ! I’ve been working on this bit by bit just listening to you teared me up, I know I need to speak my truth 100% from here on out in order to feel whole again it’s a huge challenge when many people in this 3d world don’t live by these standards god I hope the new world we all speak and come from an authentic place. I have a feeling we will at least more light workers will be coming to the surface 🌞💕🌹😁
This was real good, what i was looking for to learn about the third chakra. Your story comes from personal experience and it describes what i’m currently going through, specifically acknowledging that i feel very strongly a form of disrespect towards what i simply should feel free to expres. The book The Celestine Prophecy describes this interpersonal conflict for lifeforce energy but nowhere it mentiones a chakra nor the colour yellow but this is the powerful stage where we start to resonate with what the fuck we feel like DOING, and the resonance energizes the force of already sensing the achievement making it more and more clear what we can do. Only yesterday i first activated it, feeling a sence of inconvidence wether or not i should weild such a power
Thank you so much for this! I just found this article and you now have a new subscriber. I agree – I am very much a HSP and feel a lack of control in my life. I don’t trust myself or my body and now have terrible panic attacks. I don’t trust my self to be able to heal my panic attacks – they seem bigger than me. I’m not a controlling person by nature but I don’t feel in control of my own life and that is a big issue for me with anxiety. I need to heal this and learn to trust myself and my body. I just need a step-by-step guide. On a side note – how do I get sculpted arms like yours? They’re amazing!
Best explanation about gut ever. My issue all my life. I never have big problem with eating and food until 3years ago….In that time I first time in my life have problem with food, but it was time when my stomach started to react in very strang way. Literally if I feel something wrong my abdominal muscle it shrinks as if I have labor pains and it was physically visible. It’s not painful at all (Bc that I have nice waist today😂). I never see anyone who react like this…. Still I have that reaction (non emotional) so I find only way for this in my case that is best ask question. If answer is NO (nothing is happening), if answer is YES (the muscle tightens). In my case, I find that stomak is specific system (almost like brain, very complicated) and really helps me to navigate. I’m still learning about gut, stomak and how to use that. Soo…stomack can be great tool for asking questions (my experience). Stomak and dream state -works best for me…😊 I never know that I’m too much sensitive and I hated myself bc of that (when come that information) Every time I shat up that knowing…. I always try to be strong outside, confident and even use strong voice (almost man type energy) because I did attracted always jealousy (it started from mum who openly shows me that I look too much “pretty” and tall). She always punish me and do worst of the worst if someone give me compliment… I see soo much beautiful people but never hear that anyone was punish bc of good body shape, no metter of how they are soo beautiful (this topic is always taboo).
Yeah!! Stick to that topic. When anxiety kicks in, many ppl freeze up especially in the breathing area. They can’t breath deep enough to calm their self down so the body stays in that anxiety mode. So breath consciously and notice how calm your body and your mind get when you breath deep and get enough air in stressful situations!
I appreciate you a lot have been perusal your articles! But i wanted to add to the conversation, i think sensitive people, such as myself, come from very sensitive parents. The issue arises when sensitive children grow to cover up that sensivity with anger, avoidance, alcoholism, a lack of self etc. When parents like that are raising sensitive children, they may feel the necessity to smother, control, abuse to almost humiliate what they themselves are abusing inside of them. My two cents.
This is so much what I am going through, had to see this now. Back when I was younger I fully broke from my parents and found “my tribe” in the best and worst way. I was pretty Unconditional with others but I came out of a home without the safety and love I needed, I had a hypermom and my father left for 6 years and was an alcoholic. I grew up in a religion/cult where had learned that the world is a bad place. I was very naive and people molded me to a point I completely lost myself. I was very very honest, authentic and I lost all of that, I had no idea how to work with it, never learned how to be self sufficient and I was very strong in my confidence, too strong for comfort of my parents’ mold. Times changed and so did I, In this day and age people don’ t like to get triggered so honesty seemed to be a no go anymore. Now finally getting this back, I had to spiritually awaken to get everything back but even much better and very strong in conviction of what I am supposed to do here on Earth yk!
Interesting I’m being a bit drawn to watch this now on the full moon. That feeling arose again, after being dormant. The nervousness, the awkward feeling in the tummy. But I felt like I handled it much better. I stood my ground when faced with a scenario I would’ve lost sleep over in previous encounters! I stood my ground by being my authentic me! Was a good test! Thank you 💚
How do you deal with conflict without lowering your frequency? Conflict tends to trigger aggression, but if someone prefers being in states of peace and love, more hostile environments and angry emotions feel unsafe. Is there a “high frequency” way of becoming angry/facing conflict? How do you honor yourself even while experiencing a range of (negative) emotions that you learned to suppress in order to survive?
Hello, can someone please help and guide me i recently started my chakra energy balancing journey. I found out my solar plexus chakra was blocked. It seems to be healing now as i feel better BUT since few days my hands have gone numb and now i feel numbness in my feet and mouth too. I’m don’t know what is happening can you please guide me. Thank you so much sending love and light your way 🌸❤️
I am always safe I am safe I am confident I am a beautiful creation I am always making the right choices I am thinking purely and highly of my self I am always thinking highly of others I am, that I am at peace in the now I am that I am self love I am an exspression of pure love I am a centered and balanced I am a loving co creator I am confident in all my creations I am brave I am healthy I am health I am one with the universe
I release the competition, power struggles and relationships that drain me. I take full responsibility for energizing my body and keeping it sound. I open the inner door, between my body and soul, so that my light may flow through and radiant out all the dark. May our actions today and from here forward, come from our highest truth and our deepest joy💛
I had such a nervous stomach and couldn’t eat anything for weeks. Now I found out I stored all my guilt and shame in this chakra. I cried over it but made it clear that my feelings are valid. I apologise to anyone I’ve hurt but I let it all go. I am not responsible for the happiness of others and I am allowed to act upon my feelings. Having feelings is nothing to be ashamed about! Have a great day everyone, sending love and light ❤☀️
I live in the worst neighborhood of the Bronx. The hostility, violence and cruelty is the daily bread. An infantile drug dealer and his gang have been playing loud music in front of my building every day for the past seven months until 4AM. The 40th precinct is the worst in the nation; they don’t do anything. I am very upset to say the least. This hellish condition has made me very anxious. My stomach is tight. Today is Christmas eve. They started playing loud music early. I got tight. I put this music on despite the noise pollution from the outside. After five minutes or so of listening to this music, I felt my solar plexus shake to violently; it removed all the tension and anger piled up. This truly works. I stated what’s happening to me just to illustrate how powerful this sound is. It shook my plexus, and it removed all the negative energy that was sitting there. Thank you for uploading.
I am currently going through a reprogramming process with myself. I had forgot what it was like to be confident, to be free, and to just live without worrying. Living & trusting in the unknown! I am closing out a very painful traumatic chapter in my life while turning the page to new beginnings. It’s like I am being given a second chance in life to be and live like I always wanted to before the pain, trauma, & karmic debt got ahold of me. As long as I’m here on earth I have another shot to just live & be free. I held on to pain & trauma for years but it’s not longer serving me. Today is the day I turn the page & my new life begins!
I was traumatized in my childhood and also in my adulthood with fear shame guilt and wrongfull acuzations I never knew that these things could afect the solar plexus then i started this medetation and eating more healthy now I feel much better in my Spirit mind and body thank you universe for opening my eye i forgive everyone who has ever Hurt me,l apologise for all the hurt l’v caused, and i forgive my self for not knowing what i know now with love and light in my heart i am manifesting great things for each and everyone thank you
This works! 💖I immediately started crying when it played and I felt nauseous, like I was going to puke. I’ve always had self confidence issues and I feel shame and embarrassed CONSTANTLY. I was working on my throat chakra and I kept burping so much… Then I realized that the solar plexus could be trying to release energy through burps. Listening to this is really helping me get into the deeper levels of shame that’s been buried in my body for YEARS… These frequencies are transformational. IT’S BASICALLY FREE HEALTHCARE!
I came here because of a dream I had many months ago, if not last year. I was in a small room, with a mysterious man, who was never completely visible throughout this dream. He asked me “what is your name” I replied, he then said “first, you must learn these” beside him was a basket of chakra stones, which he prompted me to look at. And so I did, and I began to float into the air, along with one of the chakra stones from the basket, of course, the stone that belonged to the solar plexus chakra. I am only learning the importance of this dream now, after stumbling across a comment which shared a quote. “There are only two mistakes one can make along the road to truth: not going all the way, and not starting.” -Buddha And just a year ago, I thought that by practicing rituals and meditating every day that it would somehow make me invincible, or immediately give me powers, it was only through trial and error that I realized I was wrong. I am now on the road to truth, and I hope I’ll be able to make it to the end. Cheers from Canada 🍻
I have adhd and growing up I was shunned for being hyperactive. Over time I had so many people getting angry at me that I began to repress my true self to the point where I became an anxious, unconfident, soulless wreck. I’m now only just realising that this is what happened and I’m slowly finding my true personality again because that is the only way to have true confidence; to tap into your true self and shine light on it. I’m gonna be working on this shakara for possibly the rest of my life thanks to all the small minded fuckers who ruled my childhood but one day I know I’ll be a boss who isn’t afraid of their own personality or truth. So here I am at the start of my journey and for anyone else on their own one reading this; we GOT THIS!!! update: it’s been a year and i’m still coming back to this along with doing other mediations daily and confidence affirmations. im now surrounded by people who love me for me and i have unmasked my adhd. i have genuine laughs every day with the people around me and i feel so myself. i am so much more confident from when i first write this a year ago although i know i still have a way to go with my career.
I let go of self doubt. I let go of pain from the past. I let go of fear. I let go of unhealthy habits that weaken my true power. I accept responsibility for myself and how I treat others. I accept that I am powerful I accept that I am strong I accept that I am beautiful I accept love, empowerment, and positivity in my magical life.
One of the biggest things that helped my solar plexus was changing the belief that I was wrong. All my life I’ve always been wrong in everything I do or say. I finally realize that I lived with this fear of getting caught or getting in trouble. I would constantly look around when I was doing something that wasn’t even objectively wrong. Like I would go somewhere and I’d be looking to see if people were going to tell me what I was doing was wrong. Once I realized it and put attention on it, it immediately released the strength it had on me.
Took me forever to realize my third chakra is so absolutely weak. Yesterday I just felt that area and asked myself, why don’t I treat myself with more patience, and then it brought me to be more patient with that area in my solar plexus because whenever I’m anxious, that’s where I feel the most discomfort. After feeling that area I remembered that that was my solar plexus chakra and that it felt so weak. I beat myself up to much and lack confidence in my speech, and it’s because I don’t treat my thoughts like they mean anything. It’s crazy how awareness of a spot can have such a profound impact.
I have never left a comment on a article before, but I had to say thank you. I have been healing my root chakra and I felt a HUGE opening in it today. I could feel the energy flow right to my solar plexus as the blockages remove, and it resulted in extreme nausea. I’ve been laying in bed throwing up all day, and my intuition told me to play solar plexus music. Within minutes my nausea has gone away and I had one final throw up and I feel so much better. Chakra balancing is not all fun and games let me tell ya!!!!! Thanks so much for this article!!!!💗💗💗💗💗
I listened for 49 min while studying, 2 or 3 hours later, had a big mental breakdown, as I am calming down, I remembered that this was the reason, I am letting go of the shame 🙏🏼amen to that🙌🏽 I shall add that, because of quarantine I was stuck with my biological family who are very toxic. I started thinking like them, being scared and anxious more than ever. I can finally feel the real me show,
Over the last couple weeks, I came to realize just how much I put myself in the backseat. I asked myself why do I continue to choose and be loyal to others when I have not received the same in return- especially in terms of energy. I always feel my attention, my focus, my energy go to things and people who do not deserve it. I do that because I feel I understand what they are going through, but my feelings, wants, and needs must come first now. God- my soul must come first now. Ive carried alot of anger and resentment because of these things that have happened. I always felt left behind and indignant. But I was mostly angry at myself…This meditation music does feel different. And thinking over these things led me to realize I put too much energy into other and not enough into myself. I feel like I can finally give myself a chance instead of wishing and waiting for that chance from others.
Manifesting the courage to put myself out there into the world more. And the energy of accountability and taking action. I don’t want to be a victim anymore. I don’t wanna keep procrastinating and saying maybe I’ll do this when that happens and coming up with Al these ideas that I never bring into fruition because of fear. Just because I haven’t seen this person or that person in my family do the things I am doing doesn’t mean they can’t be done. From now on I’m taking action from now on I’m doing all the things that I always just thought of doing. From now on I’m taking initiative because I realize no one is gonna make me who I want to be but me. And now I am actually happy knowing that I am more that capable of being who I want to be because I realize that all it takes is action.
Those emotions below self esteem were because of this chakra was always unbalanced in me…I am experiencing inner power for the first time after a long time since it got blocked… I am experiencing self reassurance.. Self focus..self esteem..and not feeling like a victim energetically…I feel in control of my inner energy and my inner power…this inner power is driving me towards making changes in my life and in acting confidently on my vision and what I think/ feel is right for me.. I never witnessed such a feeling in me like I needed this since a very long time..I can never not be in touch with myself, I can never be drained/energetically drained if I can be that in control of my inner energies.. Much blessings Guys 🙏🙏Much peace and love 💖
I do not maximize myself and minimize others. I do not maximize others and minimize myself. I am secure and confident in my being. I am confident and ready for a challenge. I realize it takes boldness and courage to grow. I have made mistakes but I have also learned from them. I am aware and master of my light side and dark side. I am ready to integrate my shadow. I am letting go while spontaneously into creativity, art, skill, and action. Zen = Wisdom with an razors edge I am zen in action. Big Mind Big Heart
Oh my god! I just found out solar plexus chackra regulates endocrine system which means thyroid gland! No wonder I couldn’t heal it since I had major problems with my solar plexus! That’s funny, nobody talks about it…everywhere I looked it would say the throat chackra is responsible for it…I guess you always learn☺️
i feel a strange pression over my stomach area while listening to this. but it’s not negative, it’s almost liberating. i’ve been dealing with stomach/intestines problems all my life along with self-esteem, anger, anxiety that i always feel right in this area of my body whenever something bad happens. i guess i finally know which chakra needs the most balance for me 🙏🏼
I am emotionally intelligent I am financially secure I am a problem solver I dont worry anymore I am tranquility I am graceful I am grateful I am healthy,spirutally, physically, and mentally I am whole I am the generational curse breaker I am the first millionaire in my family not the last soon to become a billionaire I am in divne accordance and divine alignment
My stomach starts hurting everytime I listen to this, last night and this morning. I am listening to this because I realized I had a lot of anger, pain and resentment because of mistreatment and misunderstanding so while I’m trying to fix that and get my emotions in check and balanced i came across this one. Since this one should also help with build up anger. I feel like my stomach hurting means that it’s working. Wishing everyone love and light 💛
it wasn’t until today that i realized i needed to come and listen to this exact article, i have been sick to my stomach this whole week with nausea & vomitting. I only throw up mucus, almost as if it is removing it self from my body every morning. the nasty pain i have in releasing this dis-ease is so uncomfortable but might be NECESSARY. As am i writing this i realize i have been stuck in this area of my life for a long time…hope who ever reads this knows YOU DO NOT HAVE TO BE STAGNATE BY YOUR OWN THOUGHTS, JUST TAKE MORE ACTION! BUILD YOUR CONFIDENCE AND CONQUER THE WORLD! With Love and Light, the black swan
I have just now discovered this. Learning more about myself spiritually. Today I invested in taking cold showers— to rid of bad energy since I know it’s around me, for a fact. Toxic ppl, situations i feel stuck in. I felt instance relief after the cold shower but shortly afterwards I have had anxiousness, and butterflies in the stomach. Starting doing research I feel strongly now it’s my stomach chakra— something that effect confident, esteem etc. I can heavily agree I feel not at bright as I used to be. More negative than I have ever been. More unhappy than I’ve ever been. Looking for answer and found this, I will be trying it out Update: the butterflies are slowly but for surely calming down!
I had a dream before my chakra journey. It was blank and a voice asked me “what is your earliest memory?” It brought me the earliest memory I could think of, and ever since then, I am starting to remember who I am. I grew up wanting to forget everything because it was very hard. Thank you Meditative Mind.
I don’t know if the creators of this music will see this comment but I’d like to tell you how much I appreciate the information about the composition- using the ragas, which root note you have used. I love that this is based on a beautiful and ancient system of Indian music as well as the Solfeggio frequencies. Love it. More of this kind of information would be really appreciated. Thank you.
I always had stomach problems to the point that everything I would eat, would make bloat and make my stomach hurt so much. I couldn’t go to the restroom and I would cry because when I would try diets, it would work for a while then the bloating started again . When i started listening to this without reading the description. I had noticed I have regular bowel movements and I wasnt bloated anymore. I didnt know why . Until i read peoples comments and I started crying . It was all because I have held so much trauma in my stomach and now it’s finally releasing . Thank you so much ☮️💜 Im free
Been having visions of pus oozing out of my solar plexus lately, accompanied by itching sensations from my stomach. In the past ive struggled with IBS, hypoglycemia, low blood sugar, anxiety, anorexia, and candida. And now… Feels like years of anger and bitterness are opening up for healing. I still have a long way to go but this seems like a good place to start. Any prayers or insights would be appreciated 🙏🏼 may we all find healing and release from the past, and begin a new chapter of strength and empowerment
I don’t have anyone to talk to. No one irl or even online. I been tricking myself that I am strong and independent and I can get things done better by myself after not having anyone anymore. It’s not until now I realize that all those emotions I made up were fake as a way to cope with the truth.It’s drained my energy and leaving me with no motivation to help achieve my dreams. After this realization I noticed how much better it is to accept the fact than to hide it. It’s one thing being alone in this journey but it’s another thing to know there’s something more and guides perusal over me. I’m going to manifest new people into my life and so are you guys♡ we are in this together.
I have been suffering from uncontrolled and overwhelming fear since I was little, now I am healing and rising from this feeling called anxiety, it is located in my stomach between my root chakra and solar plexus so this is the area I am healing, also The chakra I am on now is my solar plexus so I guess rising from anxiety is a release from within my solar plexus. Thank you 😊 you
I am protected I am beautiful I am safe I matter I am healthy I release all guilt and shame stored in my solar plexus I allow myself to feel all of my emotions I don’t feel guilty for anything that happened to me in my past I don’t feel guilty for anything I’ve done in my past I am abundant I achieve anything I set my mind to 💚🥰💫
The Demon the darkness fading away like a flow of life and super powerful gods working through it to make peace every chakra has a power within our body Hinduism is something we never been explored imagine how much things they have for the knowledge and the mind which can be used for spiritual dimension
it’s okay to doubt yourself sometimes, it’s okay to not feel confident in yourself but what is not okay is to keep those emotions and not allow yourself to feel them, then let them go. you are not your thoughts. your thoughts are a product of external experiences. it’s part of the human experience to feel bad about ourselves sometimes but i’m proud of you for unblocking this chakra and realising that this doubt that you feel does not define you. you are the highest version of yourself that you can be right now! all will be okay in the end and all is okay 💛
When I was a child, I started “hearing” a bad voice in my head. It talked all the time like my bullies did. But I wasn’t “locating” it in my head. I felt like the voice was in my stomach, in the upper part. When I found out that that’s where the solar plexus is located, and that this chakra revolves around personality and stuff, I thought it was no coincidence. Growing up, things changed, and sorta stayed the same at the same time. I don’t locate my inner bad voice in my solar plexus anymore, I worked on this problem and I’m doing much better, but I’m not free of it yet. I will try meditating on this music, let’s see if it helps. If you can, pls send me some prayers/good vibes bc it’s been 12 years since I’ve gotten this f*cking thing in my head and it’s exhausting.
I have stomach problems frequently. I have gerd, gastritis and IBS and constipation problem. I also suffer from fear and stress. I hope this works. I so want this to change my life and make me feel better. Help me live. I have listened to throat chakra healing before this for a few days.. since I have pharyngitis and sinus infection.
I am thoughtful about how my words may affect and alter the reality of others I am compassionate with those around me regardless of how I may be treated I am forgiving in all situations that may seem to be placing me off my journey I understand that for others to respect and appreciate me, I must also respect and appreciate them I am a good person to be around, especially when I am centered, balanced, grounded, and determined My thoughts create reality, if I have no thoughts then others are creating the reality around me I have trust in my faith I am faithful that the creator who made me can be my one true source of light and wisdom I am a gift from heaven sent from the ether I am bound by nothing and my soul reigns free in the light of all that is I am blessed with the ability to read fast and retain the useful knowledge needed in my life whether in the now or future I am allowing myself to bless myself I am allowing myself to be wealthy I am allowing myself to be abundant energetically I am allowing myself peace of mind, body, and soul I am the light that co-creates with the universe to influence nothing and relieve everything of its thought of unimportance
I was feeling my heart chakra completely blocked so i meditated on it for hours. But the problem still persisted. I couldnt figure why. The moment i switched to Solar plexus i realised that this blocked chakra was responsible for my bad energy flow. Amazing what meditation does to your body edit: I knew my heart chakra was blocked by feeling a constant heavy pressure there for a whole day. After 12 mins now i feel nothing there and i can sense the energy flowing! Thank you so much! I wouldnt be able to do it without this tune !
It took me 20 years to relise the huge amount of pride inside me and of course the shame that comes with it…like LITTERALY everytime i got down i say to myself let the shame BURN you to the ground let it CONSOMES you so next time you remember it and you will be better…now i know humility is the cure of shame but humility is hard, it feels extrimly weird and disgusting and i relise it’s because i’m fighting myself…plus i dont know how much pride i should keep anymore i dont know who am i anymore…
I love this website. This is my one stop shop for everything related to my consciousness. I mean you have chanting for many religions, chakra ones, vibrational frequency ones, healing ones and so much more. I have recommended this website to anyone who will listen! Today, I am working on my Solar Plexus so this is fabulous. Sincerely, thank you to all of those behind this website. With love from Italy xxx
Solar plexus is in my experience the shields the heart from being broken, it why when you’re expressing love and its gone it effects your gut your chest And you believe that your heart is broken. But if it was you may never heal. Therefore the Solar plexus takes a lot of the pain acting like a shield protecting your heart. Be strong and know that you’re are going to get through this. Your Solar plexus has taken a bit of a beating to prevent a broken heart.
I pop this on and then lay down comfy, eyemask on then i do some deep relaxing breaths, then i slap my hands together a few times then i rub my hands together vigorously and then i place my hands onto my stomach area and find the places where it feels knotted up inside and i feel the healing coming from my hands and breathe… that shifts and i find a new area that’s feeling uncomfy and again place my hands either side and just enjoy the healing comfort i feel from that then i do slow upwards strokes both hands at same time, upto my heart whilst imagining pushing the fear, guilt, regret or pain, bloated uncomfortable feeling, up to my heart area. I do this over and over until the solar plexus stuck energy shifts. I focus on the feelings of my heart, i smile and say thank you for clearing, i love you. Yes, this works for me very fast, every time! I love you all and hope this helps someone! ❤
I was so Anxious, Nervous, panicky, nauseous, feeling like I was going to explode, head killing me with pain. I get the adverse reaction while smoking weed. I have been trying to figure out what strand is for me and today I was triggered very much which cause me to revert back to past traumas and pain and boy everything came crashing down. I tried to remember to drink tea but I think I mixed too many things to drink. I was crying because I don’t want to go to the ER knowing there is nothing they can do and I’m home with my kids. This and ginger plus singing bowl is a combo that’s works for me. I forgot to get ginger tea but I’ll be fine. I just have to focus on relaxing and not focus on being nervous or panicky right now.
At the end of Healing over a breakup and I think re-balancing this chakra was the last piece. I haven’t been feeling too well, overly emotional, lost sight of life purpose and self motivation which is all unlike me. Did some mediation and found out I needed to balance my 3rd chakra! Can’t wait to get back to me!
As I take on new challenges, I feel calm, confident, and powerful. I feel motivated to pursue my purpose. I am ambitious and capable. I forgive myself for past mistakes, and I learn from them. The only thing I need to control is how I respond to situations. I have the courage to create positive change in my life. I stand in my personal power.
i’ve always dealt with feelings of unworthiness since i was a kid. i never realized how it stuck with me until i became an adult. this past week has been horrible, i’ve been having stomach issues, been feeling weak and lightheaded, and have been having multiple breakdowns every single day. truly i don’t know what’s going on, but i feel like it’s a wake up call to heal my solar plexus chakra and to remind myself that i am worthy and i always have been. it’s been hard, but i really hope i heal from this. love to everyone in the comments and who comes across this article ♥️ i hope your healing goes well
Macciavellian affirmations for the solar plexus: -Everything is happening for my authentic self/highest good -Nobody is against me/attached to me/obligated to me -I can’t mess up the opportunity meant for me -Nobody wants anything from me thank god (they just need me to be myself) -Nobody is competing with me (peace at last)
I’m tryna Change my life everyone being addicted to weed, playing article games perusal inappropriate things online and always on tv not living life. I have sometimes no confidence in myself or my actions always doubting who I am or and what i can do I’m going in for a job interview I stopped smoking weed now for 43 days barely watch tv don’t play any more article games and I just live life reading, journaling to myself and exercising more I’m really tryna make a change in my life, find who I am and ultimately gain self confidence, respect and even self love. Ik my journey has just started and will continue, whoever you are don’t ever give up remember everything you have ever been through until now, you, I, we wanted to change ourselves for the better and we can it all starts with relaxing, breathing, being steady and believing. Amen 🙏
I am working on this chakra today. This is the seat of self-will and confidence. I get in touch with this chakra by following my ability to share and give. I also do a daily cleanse of friends and practice a daily reflection on realizing which friends I no longer need in my life. I am relating back to certain friends for reasons that arent needed. Also this chakra reminds me to be myself, and remain judge free. This allows me to feel a bit more compassion if I go deeper. This chakra is the most giving so make sure your sacral and root are worked on a bit first. Hope this helps along with the lovely music ~
Today, I am happy to say that I am on a new journey. A new big corner of my life. All is now clear. Good. I found myself back. Open my eyes. For 2 and half months now. I feel so good and I would love that all people here feel the same as me. A new one, a new person. Washed from all the worst that was inside. All is gone . All the bad in my soul and the pain in the body are gone. And when it hurts sometimes, it is nothing compared as before. I am able to do a lots of things now. I learned new ones. Found back feelings that were hidden deep inside. All came out, in a time. Very strong. Powerful I am not the same person anymore. I would love that every nice people here wake up in the morning and feel as same as good as me. Singing and dancing. Wishing you all the best. Please take care of yourselves 💖🙏💋
I didnt know much about chakras I only meditated without focusing on any chakras.. Ive always had a problem with confidence and anxiety but since meditating ive been feeling great! But Idk what happened this past week but little by little i started being tired feeling down, my stomach eventually started feeling bloated and like a burning sensation yesterday i meditated on balancing all my chakras but something weird happened when i was almost done i felt all this uncomfortable energy go to my head istarted getting anxiety i eventually felt like i was going to go crazy but i calmed myself down a few times. I have not experienced something like this.. I was scared..Its has been hard to eat because my stomach gets messed up.. Something led me to looking into chakras and i have all the symptoms of a blocked solar plexus chakra! I am so happy to know that i can work on this on my own! I am definitely looking forward to feeling better!❤
I am grateful for this as an Interdimensional healing facilitator. I hold the space through all of our existence for my clients during sessions, and I need the deepest clearings for all chakras before & after sessions. I admire your soul purpose and eternally grateful for all that you do. Divine love & grace 🪷 🌐💖
when ever i meditate i like to imagine energy coming out of my hands and into my chakras, the energy bring brought from the sky and the ground and into my hands and into my chakras, and then when im one i feel tingly all over especially my hands and i can feel the aura of objects like i could close my eyes and feel the object and where it is without looking. its cool. before i wasn’t really listening to the music since i was doing homework at the same time and i didnt feel anything so i came back and closed my eyes and suddenly i felt pressure and it felt like an electric toothbrush
I’m curious did anyone else begin to experience very sharp stomach pain during this session? I started to cramp 5 minutes in, quit at 40 minutes, searched for and listened to binerials to soothe stomach cramps… 40 minutes into that track and I’m practically pain free. I know my solar plexus is pretty deeply wounded, must have started purging some heavy stuff, these beats are powerful! Thank you for the track, I will come back and try again tomorrow. 🙂 <3
Wow. That bigger orb in the visual that flew towards the screen….I felt that hit me and clear something within. I would say this is a powerful solar plexus chakra meditation but I know it is me. That was powerful. Thank you for this visual to guide my meditation. My mind is illumined and sound and I remember who IAM.
One article is not enough. I watch this article and at the same time hold the Surya-Mudra. I also quickly pronounce the syllable RAM to myself (mentally). And after 5 minutes I feel strong sensations in manipura, my voice becomes stronger, my head clears up, physical strength increases. This is only the third day of my meditations of this kind. Let’s see what happens in a year.
I m so confident. I love myself I am loving my life Everybody love me I speak confidently I m powerful soul. I know what’s best for me I keep doing good things for me. I work for my growth confidently I always listen my gut feeling I m a loving soul I spread love towards people I m born to love people in every way I m always making myself better day by day… I m my favorite person I keep myself away from time wasting activities I am a beautiful creation of universe. I m consciousness I always making the right choices Everything happens with me is for good reasons. I
It has been 9 minutes I listen to this music and I feel my body and skin shaking, Few minutes ago, I was making a com to s man, saying maybe I won’t be able to listen to it, It is very strong. I forgot to tell to this man that I was feeling so sad after what he endured especially during Eve’s fest. He lives in a very bad part of the Bronx and what he said touched me very much. I hope he get ride of all the mess around him and get better. Sorry, I forgot your name, I have a little problem with names memories. Please get well and teka care of you. And thank you for this music. Namaste 🙏💖💖
This is so powerful. Helped me to release the resentment that I have been harboring for my mom since childhood. This resentment caused me to exhibit all the behavioral traits that I liked least about my mom. Which has led me to self sabotage and be unloveable. But with this frequent I was able to confront this and received immediate results. A weight has been lifted off of me. I websiteed the song bag lady by erykah badu.
I have noticed a weird feeling in my stomach whenever I feel angry 😡 and realized that anxiety is kept in a stomach. That’s why I have issues with my stomach. I am trying to release all those negative feelings from my body one by one. I started my journey 5-6 years ago and still find out amazing things and discoveries. Thank you the Universe for your patience. I will learn to be patient also 💛💛💛
I am setting my intention of sending this powerful healing energy to my son, who suffers greatly with ulcerative colitis. I ask God/Angels to immediately transfer this energy into his body, heal what needs healing, provide him with new found strength and vitality. May my son feel the warmth and light at this very moment… This I pray in faith believing, AMEN
Hadsevere pain SP for 5½yrs now, no doc can find, I gave up odoctors. This helps morethan any chiropractor,physiotherapy. Crystals also can help, if you got pain stomach area/back area like me….. tourmaline, it grounds our being, so negativity can be let out instead of get stuck in you. In balanced ways.
Hey you guys, I have terrible anxiety and about 2 to 3 weeks ago. I had a bad THC high trip. Ever since I haven’t been the same. The first week I felt emotionless and had throbbing headaches from the trauma of thinking about the bad high I had. I also lost all of my personality. Lately those headaches have gone down a lot and are almost gone bc of Chakras like this one. I later discovered that I have dp/dr. I am starting to feel more like myself and I’m slowly gaining back my personality. I’ve been suffering while going through this process. Plenty nights I had lost of hope. Plenty of nights I wanted to kill myself but I stood tall. I still get emotional sometimes and wonder if I’ll ever be normal again or if I’ll ever have my personality back. I’m so heartbroken and I’ve been depressed. Meditation has been helping though and I’ve been taking cold showers and I’ve been eating fruits aswell. This is the most scariest thing I’ve ever been through in my life. When and if I do ever recover I’ll never make those same mistakes I once have. I miss the way things used to be. The other night I cried in the shower and fell to my knees begging to god and calling out to love ones.💔 if u guys have any advice please let me know down below⬇️⬇️💔 I’m desperate for help and any type of advice would mean a lot to me!😔
Thank You This is helping me to heal💛💛💛💛💛💛💛💛💛💛💛 I’ve always had stomach issues growing up and just things with confidence. Speaking up for myself. Even relying on one’s self has been a little bit of an issue but I’m healing this chakra and i am feeling so much better with listening to this chakra music. It’s so calming for me. It’s like my Solar Plexus is so in love with this music vibration healing. Our bodies do respond to sounds/vibrations. The human body is such a wonderful amazing thing in this world. I am thankful🙏🏽🤲🏽💛🌟💛🌟💛🌟💛🌟💛🌟💛