Can Diet Rite Soda Make You Sick?

Diet soda has been linked to increased risks of high blood pressure and heart disease, with a review of four studies involving 227,254 people observing that for each serving of artificially sweetened beverage per day, there is a 9 increased risk of high blood pressure. Earlier work by Swithers found that people who drink a lot of diet soda face increased risks for excessive weight gain, Type 2 diabetes, cardiovascular disease, and metabolic issues. Drinking a reasonable amount of diet soda a day, such as a can or two, isn’t likely to hurt you. However, numerous studies have found a link between drinking too much diet soda and having serious health conditions, including diabetes, fatty liver, dementia, heart disease, and stroke.

While diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8-13 higher risk of type 2 diabetes. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there’s no credible evidence that these ingredients are harmful.

In terms of flavor, Diet Rite Cola tastes good to me, but using diet soda to replace the sugary stuff may be doing more harm than good. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. EWG Food Reports and EWG’s 2014 Shopper’s Guide to Avoiding GE Food emphasize the importance of natural vs. artificial flavors in diet sodas.

A registered dietitian says that diet soda may affect oral, heart, and metabolic health, and experts suggest several good reasons to consider cutting back on its consumption. Aspartame is found in many food products, and the latest from Ohio State Health and Discovery delivered right to your inbox.

What is Diet Rite soda sweetened with?

The medication contains the following ingredients: carbonated water, caramel color, phosphate acid, sucralose, citric acid, potassium benzoate (preservative), acetylphosphomate potassium, natural flavors, acacia gum, and potassium citrate. The product is perceived as having an appealing flavor, a satisfactory caffeine content, and an acceptable quality. It is regarded as an all-around soda, free of aspartame and sodium.

Is diet Rite Cola safe?

The consumption of a moderate amount of diet soda on a daily basis is considered safe due to the use of artificial sweeteners and other chemical additives. There is currently no credible evidence to suggest that these ingredients cause cancer.

Is Diet Rite soft drink healthy?

Despite being low in calories and sugar, diet soda lacks nutritional value and contains artificial sweeteners that have been linked to adverse health effects. The safety of diet soda is a topic of ongoing research, with findings indicating mixed results, particularly with regard to its consumption on a daily basis. The potential adverse effects of diet soda include headaches, gastric discomfort, and constipation. It is imperative to limit one’s consumption of diet soda in order to prevent the adverse effects associated with it.

What is the healthiest soda?

The 2024 list of the healthiest sodas includes Olipop Lemon Lime, Poppi Classic Cola, United Sodas Toasted Coconut, Culture Pop Ginger Lemon and Turmeric, and Mighty Pop Pineapple Grapefruit, all of which are considered to be healthy options.

Is it bad to drink 1 diet soda a day?

The FDA has clarified that aspartame, a common artificial sweetener, is not linked to cancer and is considered safe for consumption in the amounts typically consumed. It also states that stevia and sucralose are also safe for consumption, with no evidence of serious harm. If concerned about the chemicals in diet soda, it is suggested to cut back on daily consumption and opt for regular water or sparkling water. Some theories suggest that diet soda may promote weight gain, but the prevailing theory is that the brain’s reaction to sweetness determines the effect of diet soda on weight gain.

What is the safest diet soda?

Diet Dr. Pepper, a popular diet soda, is sweetened with aspartame, making it safe to drink in moderation. It is a popular choice for those who prefer a more bubbly taste without the added sugar. Brittany DeLaurentis, MPH, RD, CSO, LD, claims that Diet Dr. Pepper is the go-to option for those craving a more bubbly soda. The can contains 0 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), and 0 g protein.

Diet Sunkist, a rebrand of Diet Sunkist, is now Zero Sugar Sunkist, combining aspartame and acesulfame potassium to create an orange soda with a classic flavor without sugar. With 85 milligrams of sodium, it is not too worried about excessive consumption, as long as the orange flavor shines through with minimal aftertaste or artificial sweetener flavor.

Are zero sugar sodas bad for you?

Sugar-free drinks are often used to reduce sugar intake due to their lower calories, but excessive consumption can lead to weight gain due to the presence of artificial sweeteners. These drinks can also cause digestive issues, such as bloating, gas, and stomach cramps. They lack essential nutrients, vitamins, and minerals, which are crucial for overall health. Sugar-free drinks can also negatively impact heart health, as they contain caffeine, which can raise blood pressure and stress the cardiovascular system. Artificial sweeteners in these drinks have been linked to higher risks of cardiovascular disease and stroke.

Treatmentally, sugar-free sodas can lead to tooth decay, as acids in these drinks can wear away tooth enamel, resulting in cavities or other dental problems. It is essential to remember that sugar-free drinks should not replace water as the main beverage, as hydration is crucial for good health. Drinking at least eight glasses of plain or flavored water a day can help prevent cavities and other health issues. Maintaining good oral care habits can also protect teeth from sugar-free drinks.

What is the unhealthiest soda?

The article lists the top 10 worst sodas in the US, ranked from worst to worst, and provides a comprehensive table of their calorie, sugar, sodium, and caffeine content. Sugary drinks like Fanta Piña Cola and Barq’s root beer are not good for your health, as they can exceed the recommended daily added sugar limit of around 10 of your daily calorie intake. The list includes PepsiCo’s Nitro Pepsi Draft Cola, Mountain Dew Code Red, Mountain Dew Live Wire Orange, Welch’s Grape Soda, Nehi Orange Soda, Stewart’s Orange N’ Cream, Mountain Dew Voltage, and Mountain Dew by PepsiCo.

How unhealthy are diet sodas?

Studies have linked diet soda to an increased risk of heart problems, including congestive heart failure, heart disease, and heart attacks, primarily due to artificial sweeteners like aspartame. Other health conditions such as weight gain, increased blood sugar levels, and diabetes can also contribute to heart problems. Diet soda can also increase the risk of stroke by nearly 50 percent. The American Heart Association’s 2011 paper at the International Stroke Conference showed that diet soda consumption can increase the risk of stroke by 48 percent due to sodium consumption, which can increase heart rate and blood pressure, leading to blood clots in the brain.

The amount of sodium in a can depends on the flavor and brand, with low cans containing 12 milligrams of sodium and high cans containing over 5 times as much. Drinking multiple cans can lead to overdosing, affecting health. Instead, opt for a healthier alternative like a glass of water sweetened with natural fruits.

Does diet soda cause belly fat?

A study found that diet soda drinkers experienced a nearly four-fold increase in waist circumference over nine years, with an average increase of 3. 16 inches. The study also found that diet soda drinkers were similar to non-soda drinkers in age and sex but had higher education levels, lived in suburban areas, were of European descent, less likely to smoke, and spent more energy during leisure times. However, they had higher rates of obesity (45%) than non-drinkers (27.

8%). The researchers adjusted for these differences, but noted that these individuals were most likely to replace sugar-sweetened soda with diet drinks to lose weight. This finding is consistent with research showing that frequent consumption of diet soda or artificial sweeteners is associated with greater body mass index (BMI), obesity, and metabolic syndrome in both humans and animals.

Which diet soda has the most aspartame?

Aspartame is the primary sweetener in the majority of diet sodas, and thus regular consumption of these beverages should be approached with caution. The diet sodas with the lowest aspartame content per 8-ounce serving are as follows: The lowest aspartame content is found in Sprite Zero (50 mg), Coke Zero (58 mg), Pepsi Max (77 mg), Diet Pepsi, and Caffeine-Free Diet Pepsi (111 mg and 118 mg), Diet Dr. Pepper (123 mg), Diet Coke, and Caffeine-Free Coke (125 mg).