Rituals are not just repetitive behavior but also serve as open ends that facilitate the closing of creative loops. However, it is crucial not to let them become mindless or distracting, as they can drain focus and energy from your day.
Rituals can become ruts when they become monotonous and unchallenging, even if the goal was to create. To prevent stagnation, it is essential to evaluate your rituals on a monthly or quarterly basis to ensure they are still accomplishing their intended purpose.
To avoid letting your routines become ruts, it is important to shake up your system periodically. By shifting our attention away from negativity and appreciating what we have, we can cultivate a more optimistic mindset and a greater sense of purpose.
Instead of focusing on routine, it is essential to create new fun rituals that add richness to your life. Even the smallest of rituals can add richness to your life.
In conclusion, rituals are essential for creative expression and can be a pathway to stagnation and fear of change. It is essential to create adaptive rhythms that allow for new experiences and challenges, while also allowing for the growth of our daily rhythms and intentions. By doing so, we can maintain a positive mindset and contribute to our overall well-being.
📹 How Do I Break Free From Curses and Spells Put On Me? – Your Questions, Honest Answers
I got involved with a guy who practiced witchcraft before I knew better. We are no longer together and he is no longer practicing; …
How do rituals rewire your brain?
The existing research demonstrates that rituals can enhance perceptions of control, order, confidence, and calmness, particularly in uncertain business contexts. This can facilitate the completion of challenging tasks with greater confidence and calmness.
Why are rituals powerful?
Recent research suggests that rituals may be more rational than they appear, as even simple rituals can be extremely effective. Rituals performed after experiencing losses, such as loved ones or lotteries, can alleviate grief and reduce anxiety. Rituals performed before high-pressure tasks, like singing in public, can also reduce anxiety and increase confidence. Even people who claim not to believe in rituals benefit from them.
Recent studies by psychologists have revealed that rituals can have a causal impact on people’s thoughts, feelings, and behaviors. For example, basketball superstar Michael Jordan wore his shorts underneath his Chicago Bulls shorts in every game, while Curtis Martin read Psalm 91 before every game. Wade Boggs, former third baseman for the Boston Red Sox, woke up at the same time each day, ate chicken before each game, took exactly 117 ground balls in practice, took batting practice at 5:17, and ran sprints at 7:17.
In one recent experiment, people received either a “lucky golf ball” or an ordinary golf ball, and then performed a golf task or a motor dexterity task. The superstitious rituals enhanced people’s confidence in their abilities, motivated greater effort, and improved subsequent performance. These findings are consistent with research in sport psychology demonstrating the performance benefits of pre-performance routines, from improving attention and execution to increasing emotional stability and confidence.
Humans feel uncertain and anxious in various situations beyond laboratory experiments and sports. Anthropologist Bronislaw Malinowski lived among the inhabitants of islands in the South Pacific Ocean in the late 1910s, and suggested that people are more likely to turn to rituals when faced with uncertain and uncertain outcomes, such as when sharks are present.
What does the Bible say about rituals?
In the Old Testament, purity through rituals was often seen as an extension of the sacrificial system, establishing and protecting holiness within Israelite communities. However, as time progressed towards Jesus Christ, the standards for purity shifted from ceremonial actions to moral conduct. Ceremonial purity became seen as symbolic rather than genuine purity, as David understood by around 1000 BC.
The various washings to attain ritual purity were not useless to the ancient Israelites or to us under the New Covenant. Purity is closely associated with God’s election of His people, as He confers purity to them by His grace. However, life, unless religiously maintained, is always gravitating toward impurity. Vigilance is the watchword regarding defilement.
Rituals teach that purity is achieved and maintained by effort and attention, similar to dust and dirty dishes. Familiarity with the laws of uncleanness demonstrates that defilement is easily communicated, unlike holiness. Uncleanness can be easily communicated by unintentionally coming in contact with a corpse or a person with an infectious disease.
Are rituals good or bad?
Recent research suggests that rituals may be more rational than they appear, as even simple rituals can be extremely effective. Rituals performed after experiencing losses, such as loved ones or lotteries, can alleviate grief and reduce anxiety. Rituals performed before high-pressure tasks, like singing in public, can also reduce anxiety and increase confidence. Even people who claim not to believe in rituals benefit from them.
Recent studies by psychologists have revealed that rituals can have a causal impact on people’s thoughts, feelings, and behaviors. For example, basketball superstar Michael Jordan wore his shorts underneath his Chicago Bulls shorts in every game, while Curtis Martin read Psalm 91 before every game. Wade Boggs, former third baseman for the Boston Red Sox, woke up at the same time each day, ate chicken before each game, took exactly 117 ground balls in practice, took batting practice at 5:17, and ran sprints at 7:17.
In one recent experiment, people received either a “lucky golf ball” or an ordinary golf ball, and then performed a golf task or a motor dexterity task. The superstitious rituals enhanced people’s confidence in their abilities, motivated greater effort, and improved subsequent performance. These findings are consistent with research in sport psychology demonstrating the performance benefits of pre-performance routines, from improving attention and execution to increasing emotional stability and confidence.
Humans feel uncertain and anxious in various situations beyond laboratory experiments and sports. Anthropologist Bronislaw Malinowski lived among the inhabitants of islands in the South Pacific Ocean in the late 1910s, and suggested that people are more likely to turn to rituals when faced with uncertain and uncertain outcomes, such as when sharks are present.
What are the six types of rituals?
Rituals are sequences of activities involving gestures, words, actions, or revered objects, often prescribed by community traditions. They are characterized by formalism, traditionalism, invariance, rule-governance, sacral symbolism, and performance. Rituals are a feature of all known human societies and include worship rites, sacraments, rites of passage, atonement and purification rites, oaths of allegiance, dedication ceremonies, coronations, presidential inaugurations, marriages, funerals, and more.
The field of ritual studies has seen conflicting definitions of the term. One definition by Kyriakidis suggests that a ritual is an outsider’s or “etic” category for a set activity or set of actions that seems irrational, non-contiguous, or illogical to the outsider. The term can also be used by the insider or “emic” performer as an acknowledgement that the activity can be seen as such by the uninitiated onlooker.
What is the most popular ritual?
Rituals are sequences of activities involving gestures, words, actions, or revered objects, often prescribed by community traditions. They are characterized by formalism, traditionalism, invariance, rule-governance, sacral symbolism, and performance. Rituals are a feature of all known human societies and include worship rites, sacraments, rites of passage, atonement and purification rites, oaths of allegiance, dedication ceremonies, coronations, presidential inaugurations, marriages, funerals, and even common actions like hand-shaking and saying “hello”.
The field of ritual studies has seen conflicting definitions of the term. One definition by Kyriakidis suggests that a ritual is an outsider’s or “etic” category for a set activity or set of actions that seems irrational, non-contiguous, or illogical to the outsider. The term can also be used by the insider or “emic” performer as an acknowledgement that the activity can be seen as such by the uninitiated onlooker.
What is an example of rituals in Christianity?
The two most widely accepted sacraments in Christianity are Baptism and the Eucharist, but many also recognize five additional sacraments: Confirmation, Holy Orders, Confession, Anointing of the Sick, and Matrimony. The cross, a widely recognized symbol, was used by early Christians, with the crucifix appearing in the 5th century. The fish, a symbol of the fish, was also used by primitive Christians, with its depiction in tombs dating back to the 2nd century.
Christianity, like other religions, has adherents with varying beliefs and biblical interpretations. The Old and New Testaments are considered the inspired word of God by Christianity. The fish was depicted as a Christian symbol in the first decades of the 2nd century.
Why are rituals the key to happiness?
Rituals, according to Harvard professor Michael Norton, are about how we perform them, whereas routines are about how we do them. Rituals are emotional catalysts that energize, inspire, and elevate us, enriching our lives and helping us savor our experiences. Examples of rituals include traditional events like religious events, rites of passage, and tea ceremonies, as well as new ones created by individuals, couples, or groups.
Rituals can help us feel more in control, increase trust in relationships, alleviate performance anxiety, increase our sense of belonging, and provide a greater sense of meaning in life. They can be found in various forms, such as eating dark chocolate after dinner, walking to the farmer’s market, or using a special plate for family birthdays.
What are 5 examples of rituals?
Social practices, rituals, and festive events encompass a wide range of forms, including worship rites, rites of passage, birth, wedding, and funeral rituals, oaths of allegiance, traditional legal systems, games, sports, kinship ceremonies, settlement patterns, culinary traditions, seasonal ceremonies, and practices specific to men or women. These practices also include special gestures, words, recitations, songs, dances, clothing, processions, animal sacrifice, and food.
The changes in modern societies, such as migration, individualization, formal education, and the influence of major world religions, have significantly impacted these practices. The Vimbuza Healing Dance is an example of a healing ritual connected to this element.
Are Christians allowed to do rituals?
Christians believe that sacraments, or religious rituals, not only celebrate Jesus’ salvation but also give grace. One traditional definition of a sacrament is “giving grace”. Access to content on Oxford Academic is typically provided through institutional subscriptions and purchases. Members of an institution can access content through IP-based access, which is provided across an institutional network to a range of IP addresses. This authentication occurs automatically and cannot be accessed from an IP-authenticated account.
To access content remotely, users can choose to sign in through their institution using Shibboleth/Open Athens technology, which provides a single sign-on between their institution’s website and Oxford Academic.
What does don’t allow your rituals to become ruts mean?
It is advisable to avoid allowing one’s routines or repeated behaviors to impede the acquisition of new experiences, thus preventing the stagnation of the self and promoting growth.
📹 How to Stop Depressive Rumination: Overthinking Part 3 Stop Dwelling on the Past
Depressive rumination is a type of overthinking where you create the habit of dwelling on the past. You rehash all the terrible …
“The more you think about something, the deeper the grooves it creates in your brain” 💡WOW that’s Big!! 🤯 That’s a game changer. I picture it as, the thoughts are water, and they will flow along the certain pathways where it’s easiest to flow through, the pathways most used. I’m going to start applying that right now!! To make new pathways, the ones that are much more positive 💛 Thank you!!
1. “What” questions instead of “Why” Q’s, “Why am I so depressed?” –> “What small thing can I do to feel better?”, “Why am I so stuck in avoidance patterns without a chance to break out and why am I so dissociated?” –> “What can I do to break my routine and what connects me to life?” 2. No vague statements / overgeneralizations, “I will always be miserable and stuck.” –> “Right now I’m feeling blue, and it’s okay for now to feel that. I’m already doing a lot just by accepting myself and staying aware.” 3. No thinking w/o action: Be the wish I want to see in the world. Choose an area of concern, what is needed, and then take steps towards that. 4. No self labels, “I have depression.” –> “Currently, I’m giving energy to behaviors patterns and habits which make me feel depressed, and I use this time to gain awareness of them.”, “I’m lazy, and I never change.” –> “Change takes time and isn’t a linear growth curve. It’s okay to fall back into old toxic habits. I continue to stay aware of it in order to learn.” 5. If you point out the negatives, you must counterbalance w/ at least 2 positives. See both sides and not only one side, “I make a mess out of everything.” –> “I messed this one thing up, and in my past I did things right. In my past, I also learned from my mistakes.”
Wow! When you said that dwelling on things become a comfort zone and it feels weird when things are looking fine…. damn. I’ve always wondered about that, but I don’t think I’ve heard a therapist mention that before. What a wakeup call! Of course that’s somewhere I wouldn’t want to remain. I resonate with some of the reasons I ruminate… and yes… it’s not the way to a better life. I will not be able to solve things by ruminating.
I’m having the hardest time coming back from a narcissistic relationship. I lost my mom May 4th of this year and the same day found out my boyfriend had been cheating. We were together 15 yrs and have a 13 yr old son. I’m heavily grieving my mom (who, now that I’ve grown up and know what it means, was a narcissist bc of the trauma she endured growing up. I have such sympathy for her bc I understand why she was the way she was, now) and feel like I’m also grieving the loss of my boyfriend. Because of this relationship and how I was raised, I now feel like I’m not good enough, to the point of where I feel like I’ve created that reality. Like I’ve become what was told to me. Even though i know better that it’s a him problem not a me problem, well now it is, I still feel like what he said I was, I was. It was subtle and I didn’t realize it was even sticking in my brain until I started doubting myself, my self worth, how I view the world, afraid of the future now that I’ve left him, can’t make a decision to save my life it seems, etc. There’s a lot. I’m an over thinker and anxiety ridden person by nature but this just took it way overboard to where I feel like I’ve lost myself. It’s also affecting my relationship with Christ. I keep thinking the negative and have this overwhelming sense of doom over me, at all times now, it feels. I know God wants better for me and for me to get out of my own way, it just feels so hard and so scary to change it. To change how I think. I’d love to think positively and be optimistic and not so pessimistic.
As we say in addiction recovery, “Don’t live in the wreckage of the future”. (or the past) It’s debilitating mentally, and physically. Prior to getting sober, I had no concept of a “spiritual condition”. During my now 28 plus years of continuous recovery, I have seen countless people go from “restless, irritable, and discontent”, to “happy, joyous, and free”! THAT is the power of developing a spiritual condition. My belief system today, tells me that no matter what, I won’t have to self destruct! It allows me to LIVE IN THE SOLUTION, instead of the problem. All the best…Mark
I’ve discovered that my own depressive rumination is a half-assed gimmick to get my mind thinking about my life- but it’s half-assed because it settles for negative impressions, rather than constructively engaging the future and finding self-forgiveness in my past life and circumstances. And, if I focus upon now and living presently, I can see how ruminating in that negative past is only deepening my depression, and not helping it. Overthinking is a trickster!
I’ve been struggling with rumination in the context of intrusive thoughts which lead to low self-esteem and anxiety. Your articles have really helped me and reminded me of the lessons or conclusions of my therapy sessions, which I unfortunately do not have money for more visits. But man, now that I found your website? It’s like ‘Ka-ching!’ money saved on the pocket! hahaha great content!!!
A couple days ago I started ruminating about High School (30+years ago) and how the teachers would often say, “try something new. Don’t be afraid to fail.” so I would. I would try the daring assignment, and I would often get a C when my friends would take the obvious ( and easier) assignment and get straight A’s. So, I’m sitting around feeling bad, like how my life could have been better if I, too, had chosen the easy assignments when all of the sudden it hit me – I’m PROUD of the things I did in HIgh School! I don’t care that I didn’t get the highest grades because getting into an Ivy League school was never my goal. My goal was always to learn and to grow as a person. Since then, when I tend to ruminate, I’ve been doing this same flip, instead of looking at things I “failed” in, I look at them as how I was growing and wanted to grow. It has really helped.
it has taken me about year and a bit of mindfulness,meditation,lifestyle change,better sleep,better diet,to have reached a point where my intrusive abstract,distressing ocd ruminating has started to ease. over 20 yrs of the torture daily, it wasnt easy and i will prob have to work at it….i never ever thought id be like this,i was resigned to the idea that it would never leave me….but its working..
I used to have this problem. I used to think I was a failure and that nobody will like me. This goes back to my experiences with Justin Smith. The meanest bully that I have ever encountered in my life. The way I look at it is like this: Changing the past is impossible. Controlling the Future is also impossible. The only thing I can control is the present and me. So what I do whenever I have thoughts about my past experiences with Justin Smith is I use it as a means for how to survive in this cruel world. It also strengthens me and puts me into the perspective that not everybody in the world is a nice person. However, I also do believe that there are more nice people in the world than bad.
The problem is when your loved one dies. It’s hard to stop ruminating because you have to process and just not ‘going there’ feels like suppression or dropping them from yourself. It took me 2 years to finally fully accept the loss of my partner of 20 years and to focus on her life in the here and now in the form of a spiritual connection.
Had no idea this was ‘a thing’. I am constantly projecting some of these negative thoughts onto myself and am surprised at how many people are here that struggle with the same issues. Its like the donkey with a carrot scenario, never feeling no matter how much effort you put in you will never be good enough and ironically i constantly encourage others that they are good enough when they talk to me about their own trials. This is a great article with good advice to practice. Thank you.
If you are taking all the right steps, and negative thoughts still keep happening, it may be that you have a chemical addiction entrenched in your brain chemistry. For me I had to be super vigilant to stop the thoughts the moment they started – and be patient as my mind slowly went through detoxification withdrawal. Those negative thoughts are like living things. They don’t want to die. Seriously.
Thank you for these practical suggestions to change one’s mental environment. In Steps to Knowledge Marshall Vian Summers writes: “I will not deceive myself today. Strengthen your commitment to Knowledge. Do not fall into the apparent ease of self-deception. Do not be comfortable merely with assumptions…Do not accept the mere appearance of yourself (your outer conditioning). Doing these things demonstrates that you do not value yourself or your life and that you are too indolent to carry forth effort on your own behalf. You must enter uncertainty to find Knowledge… which simply means you are giving up false assumptions, self-comforting ideas and the luxury of self-condemnation. Why is self-condemnation a luxury? Because it is easy and does not require you to examine the truth. (Instead) allow yourself to examine the truth of your life… feel what this means. Remind yourself that you are worthy of such an effort. Do not give in to what is easy and painful.” (MVS, Steps to Knowledge)
Thankyou Emma, I have been perusal your articles, you give practical suggestions, I am from India and the culture and politics administration are corrup, families are breaking up, friends break away, for money, no social support system, people talk illogical and counter arguments, religious people preach selfishness indirectly, people are desperate to believe anything, there are no dreath for guru’s, anyway I have been writing messages to you about my mental status, my condition is appalling, while hear your talks I get clarity, please bear with me for what I describe about India.
The feeling of reward in ruminating (especially when it involves shame) often comes from the feeling of “justice”. It feels good to bring justice, even if not for yourself, so that reward trigger will come from feeling justified in mentally punishing yourself for it. You might feel as though you’re bringing justice for the other person in a situation, rather than realizing that shame spiraling hurts and affects both people, and rumination is all in your own head and doesn’t actually change anything in the real world, or do anything to repair a relationship when you’ve hurt somebody.
I always get past it, but it comes back 2-3 weeks later, I try self-improvement, I improve, I slip down the rabbit hole, and then I remind myself how much of a failure I am or I create fantasies in which I live my dream life or don’t take that one decision that altered my life. I kinda feel comfort in that pain, I want to escape the reality I am living in that makes my life much worse.
I’ve tried lots of things to forget thinking about the mean and abusive people who purposely caused me mental or physical pain over the past 74 years, from mean sadistic spirited bosses to local street thug bullies that the police wouldn’t do anything about. Over the years, I’d often contemplated killing or crippling them somehow, even though most of them have died bad deaths. Now I know what the name of the problem is Rumination.
I think the last helpful is something i should use in my life, i dont know if rumination is my poison, but i know i look at life as 0 positives, i’ll try thinking of 2 positives instead, i’m capable of changing my bad behaviour, and i’m capable of changing it for the better. I’ll like this article and catchup with some more later.
Thank you so much for your articles! This one found me exactly at the right moment (or, rather, at the wrong moment) when I was indulging myself by ruminating about a past mistreatment, uselessly so. Now, I’ll go and pet a cat and make a salad instead. Thank you for switching me back into a proactive mode. Wish all the best to you!
If I’m not ruminating about one thing, it seems I’m ruminating about another. I can’t stop it. For hours I been ruminating about an old friend of mine who’s been homeless for a few years or more and years before that her husband ran off far far away with her kids. She for some reason didn’t know who to turn to – to help her get her kids back. And she never did get her kids back. So what has been bothering me is that she, a mother, was robbed of getting to raise and be with her kids. And also the kids were robbed of their mother. And I wondered since the man had a job (not a high paying one) that would take up a lot of his time who took care of the kids. (?)
I honestly don’t feel the rumination and accompanying depression has any payoff. It’s an automatic response and trespasser when I’ve been triggered. It doesn’t get my needs met, I feel overwhelmed and hopeless. I know my brain’s lying to me, but I just want to avoid everyone and everything and stay in bed and let myself die. When I get like this, my body and mind are saying it’s time to be kind and care about myself, but I struggle to even care. I’m a caregiver for 3 adopted disabled children and work directly with my oldest son, who’s a narcissist. The only benefits I think I’m looking for is rest and validation and finding inner peace among the chaos. I love your articles and appreciate you being able to share your wisdom with me. If you work with people one in one, I’d love to attend a session with you. Thanks so much for all you do and the inspiring woman that you are. With much love and respect, ❤ Karen
I’ve obsessively ruminated about my past for over 40 years (since child hood). It’s is so hard to redirect my thoughts and focus. The worst part is it seems to always be existential and in relation to religion (Ocd3). It was good to hear this. I’ve been trying to redirect my thoughts actively every day and it’s exhausting. Thanks for the article, it was great.
Rumination has taken enough of my energy and time away. Thank you for this article. As always, you are of great help to me. I have my first therapy session next Monday and your articles have helped me gain the courage to make that appointment. Thank you again for all that you do. Sending lots of light your way 💛
I have a pretty severe problem with anxiety. It’s been a tough life. The anxiety causes long periods of isolation, which in turn causes really bad depression and endless rumination. I’m 55 now, and I’ve been dealing with this since I was a little guy. I’ve survived, but it’s been tough. Of course I’ve tried every technique under the sun, but my anxiety always wins. However, about two years ago, I decided to start a medication called, Lexapro. I am now extremely functional, and I actually experience happiness: real deep happiness. It has given me the life I’ve been frantically searching for. My anxiety is at or below normal levels, as is my feeling depressed. I’m so grateful.
Ruminating makes me feel miserable…I don’t do it as much now as I once did..I think the reason I did it was b/c I was so unsure of myself, always doubting myself, second guessing…ruminating about past regrets etc was, I think, my attempt to figure out how I could have done things differently with a better outcome. Also, fear played a role too…when things didn’t work out, it was scary, and I really was afraid things might never get better… I eventually figured out how to counteract these fearful thoughts with ‘truth’. It’s too easy to believe the lies we tell ourselves.
I’m suffering from ruminating for almost 4 years now. I have been trying my best not to think. But now it just went to a point where it leads to anxiety attacks. Every day I’m feeling miserable and the fear of what worse thing will happen next. The is the worse feeling ever in my entire life The only time I forget is when I goes to sleep. Otherwise I am never out of ruminating. Every day dealing with panic attacks 😭😭😭 is the worst situation of all. All energies been drained and feeling miserable every day.
Hello Emma! I’ve been going through a rough time lately but your articles have truly helped. I started therapy and I’m doing better but I’m currently still struggling with existential thoughts & was wondering if you can make a article on it? Sometimes I feel like I’m not real or that the moment is happening too fast, I kind of feel lost even though I know I will be okay. This almost always happens when I’m anxious or sometimes when I’m alone. It will be really helpful if you can make a article or reply to this comment! much love to you and your little one 💕 update!! I went to my doctor and I have a a lot of vitamin d deficiency, does this impact how I feel? He said it causes me to become very anxious and worried a lot.
Rumination is torture. It drove me to start antidepressants because I dwelt on a past relationship while unhappily married. 12 years later, I’m off my SNRI and back to ruminating on additional regrets snd wondering if it will ever stop now that my brain is also screwed up from the serotonin manipulation. I pray for a miracle.
I didn’t know the term for this, I’m 27 now and have been doing this since I was a kid. My husband has told me all of these advices but I never want to listen to him because it feels like he’s too quick to gloss over the bad and it feels invalidating… oopsie. 😬 I needed to hear these from you. Thank you.
I am developing synthetic thoughts to help me differentiate from self esteem. If we think of them as synthetic thoughts vs organic good thoughts, it helps to factor a better mood, life goals, and letting go of the past. Synthetic, like a thin paper that disappears, you know what I mean, does that make sense? Sort of a brain storm for self improvement.
LSD abd mushrooms completely changed my whole outlook on life..I became a better version of myself. This experience gave me a lot of confidence about myself and a bunch of bad thought/behaviour pattern were broken. One of these was pretty bad OCD that made me wash my hands alot..it gave me a lot of hope that things will be fine, this is the one thing that I heard throughout the trip. The main reason for the trip was my severe Depression and it definitely helped me. Before all I could do was lay in bed, now I am trying to rebuild my life one step at a time which wasn’t possible before.
Rumination…never knew it had a name. I have done it constantly throughout the day since High school. Its been 15 years. Can I get past this? Its such a habit, I don’t know if ill be able to break it. I developed depression and social anxiety in high school and that is when my rumination began. I just thought I had an obsessive personality.
God know i did my best. I tried my best I pray my best. But I cant teach my self not to ruminate. I’m 63. And I Ben suffering for more tah 20 years especially feeling guilty when I suddenly think about bitterness anger insecurities about life’s being unfair Really tired and sometimes feels I want to die. My father is narcissistic toxic negative who just passed away recently I took care for him for several years and I think I becoming like him the pattern And I don’t like it It’s like it’s stick in me or my DNA I need prayer.
I seen a quote, it was probably on social media, ” All worry does is keeps you busy doing nothing…” that statement struck me hard, it is the truth. So now when something happens that makes me worry I stop myself for a moment, back up and say to myself, “this is something that is out of my control, then ask myself, ” but is it something I can find a solution?” If the answer comes quick, meaning, no I cannot find a solution I try to remove myself from the situation. I don’t know if all of this makes sense to anyone but I am what is known as a worry wart 😂there was a time that if something went wrong I would lay in bed for hours and focus hard on it, then I would call my daughter, waking her up. She would listen to me vent. After about 20 minutes she would say, “Mom, it is 2 in the morning, is there anything you can do about it right now? ” Answer, “no” We are faced with a lot of frustration with living life in general we become overwhelmed, so I look for outlets such as guided meditation, stretching, hobbies. There are times when this does not work that’s when I move my focus to learning something new. I enjoy these articles and will continue to watch and learn something new, thanks 😊
I love your website so much because it helps me observe my own observation more clearly. I love psychology and the mind, but I sometimes find it difficult to express psychological evaluations in a clear manner. The fact that you’re so knowledgeable in the field helps me to kind of gather my ideas and thoughts revolving the human mind and how we react to certain things. Thanks so much for making this content. You truly are an awesome person! ☺
I have been ruminating a lot recently about divorcing my first husband. He was my first love and I can’t tell you why I wanted the divorce. I have located him and am now reaching out. I am not sure if he will respond. I will try your suggestions. I’m sure they will help, but I also know it will take time because habits are hard to change.
I ruminate over ANY type of conflict that I experience in life. This could be a minor work disagreement, where I will then ruminate for days or weeks about it. I would love to know how to try to deal with this, but I don’t know what my core issue is. I don’t know if i am insecure about conflict from previous experiences…does it boil down to anything in my childhood? I appreciate i’m a little vague here but Any suggestions on how to tackle this would be gratefully received. 🙂
I’m in a talking stage with this really cute and respectful guy, I’m waiting to get to know him better before we make it official, but because of my past bad relationships experiences ( cheating, lying, texting and flirting with other girls behind my back etc.) I have reallyyyy bad trust issues, and I really don’t wanna be that toxic person and ruin the relationship that we have rn… I also don’t want him to keep reassuring me that I can trust him and that he likes me, because of my insecurities
i’m trying to figure out how when ever I jot down any sort of schedule to make my days more organized and less spontaneous, why I often end up doing what I feel like anyway…I even tried writing down the list of things I could do and dividing them into “feelings” and “logical” todos, I still didn’t want to do any of them or when I suggested I do them. I seem to really hate listening to myself 🙁
It’s NEVER rewarding. I LOATHE it. I want to pull out my brain sometimes. I get depressed sometimes that I can’t stop it and no it doesn’t feel good. Can’t stand to hear that. And by the way, how to stop it began at the 7:00 minute mark thats a lot of time to get to the point especially in an 11:00 min article.
Habits of ruminating on the past are completely defined in the prognosis called CPTSD. Gee, not a situation that stops. It can be controlled with proper information, evaluation, and lifelong work. We feel “wrong” all our lives. It doesn’t help to get superficial advice that might apply in generalized situations. ” Crappy Childhood Fairy” seems to understand this from investigation and experience. I applaud you for featuring her in other posts. However ” it’s just not true” does not help someone with CPTSD.
🎯 Key Takeaways for quick navigation: 00:00 🔄 Depressive rumination is an overthinking pattern where one dwells on past mistakes, failures, and regrets. 02:22 🔄 Rumination can lead to a deepening sense of depression and hopelessness, creating a comfort zone in negative thoughts. 03:13 🤔 Despite its negative impact, rumination can be rewarding momentarily, providing a false sense of control or validation. 05:08 🔄 The essence of depressive rumination is thinking about regrets without taking action, hindering personal growth and meaningful connections. 06:55 💡 *To stop rumination, replace “why” questions with “what,” avoid vague statements, connect thinking with action, refrain from self-labels, and counterbalance negatives with positi