Grief affects the entire body, including organs, skin, brain, and tissues, and can cause issues with muscle tension, sleeping, and physical symptoms. It is a form of learning, as the brain has to learn new rules for navigating the world after someone dies. Grief can reinforce brain wiring, locking the brain in a permanent stress response. To promote healthy rewiring, people need to strengthen the parts of the brain that can handle grief.
Emotional and physical self-care are essential ways to ease complications of grief and boost recovery. Exercise, spending time in nature, getting enough sleep, and talking to loved ones can help alleviate symptoms like headaches, stomach trouble, difficulty sleeping, decreased immunity, and more. Depression is a common stage where we begin to realize and feel the true extent of the death or loss. Common signs of depression include trouble sleeping, poor appetite, fatigue, lack of energy, and crying spells.
Emotions that may be experienced during grief include sadness or depression, numbness, denial or disbelief, confusion, anxiety and panic, anger, feeling overwhelmed, and self-pity. Each person has their own pattern for grieving loss and death. Crying is a normal and natural response to grief, but sometimes people worry they are not crying enough or ask how to stop crying. Unexpected death is unexpected and comes out of now where there is no time to react. Crying, talking about the person who died, or celebrating memories and anniversary dates are all ways of mourning.
Some reasons for uncontrollable crying include depression, anxiety, burnout, grief, hormone changes, loneliness, shame, exhaustion, and feeling overwhelmed. Potential reasons for crying for no reason include pregnancy, burnout, anxiety, and grief. Depending on the cause, a person may experience other symptoms, such as depression, grief, burnout, or hormonal changes. Medications and neurological conditions may also cause crying outbursts.
📹 How Grief Affects Your Brain And What To Do About It | Better | NBC News
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Why does grief make us cry?
Grief is a complex emotional experience that can manifest in various ways, including anger, shock, numbness, confusion, sadness, guilt, and relief. Anger is a feeling of helplessness and frustration, while shock or denial is a struggle to believe that the world has changed. Numbness is a way to block out the pain and loss, while confusion can manifest as absent-mindedness or forgetfulness. Sadness is a way to release stress hormones, but the amount of tears does not necessarily indicate love for the deceased. Guilt is the feeling that not enough was done to help or that important things were left unsaid. Relief is a normal expression of the mourning process, often experienced but rarely shared.
Normal physical symptoms of grief typically diminish over time, including changes in appetite, low energy levels, stomach upset, sleep disturbances, loss of interest in daily activities, becoming more aggressive or irritable, difficulty concentrating, and sadness and crying over unrelated experiences. These symptoms are often experienced frequently but rarely shared.
How much crying is too much when grieving?
Crying is natural and normal, and many people find it overwhelming after someone dies. However, over time, the amount of crying reduces and becomes more manageable. It’s helpful to keep a journal to see how things are changing over time. If you find it hard to cope with life and the feelings are still overwhelming, it might be time to seek help from Cruse or another organization. Crying is healthy and normal, but there may be times when you want to control or stop your tears, either in public or at work.
What stage of grief is crying?
Grief is a complex process that involves several stages. The first stage is denial, where you initially feel shocked or numb, as a defense mechanism. As reality sets in, you may feel frustrated and helpless, which can escalate into anger towards others, a higher power, or life. The second stage is bargaining, where you contemplate what you could have done to prevent the loss. This stage is often accompanied by thoughts of “if only” and “what if”. The third stage is depression, where you begin to understand the loss and its impact on your life.
This stage may include crying, sleep issues, and decreased appetite. The final stage is acceptance, where you accept the reality of your loss and move forward with your life. Each person goes through these stages differently, and grief can be stressful and physically toll on the body, affecting the nervous system and weakening the immune system.
What does grief depression feel like?
Grief is a complex and multifaceted process that can occur in various forms, including acute, integrated, and abiding grief. Acute grief is the most intense and painful experience an individual can face, often characterized by intense sadness, crying, and other unusual behaviors. It can be triggered by the loss of a loved one, leading to feelings of guilt, anxiety, fear, loneliness, unhappiness, depression, intrusive images, depersonalization, and overwhelming feelings.
In contrast, bereavement can be a more manageable experience, with painful experiences often intermingled with positive feelings such as relief, joy, peace, and happiness. These positive feelings can sometimes elicit negative emotions of disloyalty and guilt in the bereaved. Positive feelings at six months following a death are a sign of resilience and associated with good long-term outcomes.
There are two easily distinguishable forms of grief: acute and integrated. Acute grief occurs in the early aftermath of a death, often characterized by unusual behaviors and emotions, such as intense sadness, crying, and preoccupation with thoughts and memories of the deceased person. This form of grief is distinguished from integrated grief, which is easier to remember and integrate into autobiographical memory.
During the transition from acute to integrated grief, wounds begin to heal, and the bereaved person finds their way back to a fulfilling life. The reality and meaning of the death are assimilated, and the bereaved can engage in pleasurable relationships and activities. Despite the integration of grief, the bereaved do not forget the people they lost or relinquish their sadness. The loss becomes integrated into autobiographical memory, and the thoughts and memories of the deceased are no longer preoccupying or disabling.
In summary, grief is a complex and multifaceted experience that can be experienced differently depending on the individual’s circumstances.
What stage of grief do you cry?
Grief is a complex process that involves several stages. The first stage is denial, where you initially feel shocked or numb, as a defense mechanism. As reality sets in, you may feel frustrated and helpless, which can escalate into anger towards others, a higher power, or life. The second stage is bargaining, where you contemplate what you could have done to prevent the loss. This stage is often accompanied by thoughts of “if only” and “what if”. The third stage is depression, where you begin to understand the loss and its impact on your life.
This stage may include crying, sleep issues, and decreased appetite. The final stage is acceptance, where you accept the reality of your loss and move forward with your life. Each person goes through these stages differently, and grief can be stressful and physically toll on the body, affecting the nervous system and weakening the immune system.
What is the most painful stage of grief?
Depression is a complex emotional state characterized by intense, painful feelings of sadness and longing that can last for months or years. The NHS provides information on recognizing signs of depression. The stages of grief theory explains the five stages of grief, but it’s important to remember that grief is unique to each individual, with no set stages, timescale, or right or wrong way to feel. The NHS offers resources to help individuals recognize and manage their feelings during this difficult time.
How long do people cry when grieving?
Crying is a normal and healthy way to express grief, and there is no specific timeline for stopping crying after a death. People grieve differently, with some crying daily and others stopping after the funeral. The key is to cry for as long as needed to process pain, adjust to living without the loved one, and rebuild a life that honors the deceased. However, tears can sometimes invoke uncomfortable thoughts and feelings for others, especially if they are perceived as signs of weakness or immaturity. Cultural conditioning, family, and societal expectations can influence the duration of stopping crying after a death.
Is it normal to cry everyday after losing a loved one?
Complicated grief is a prolonged and intense reaction to the loss of someone close to you, often leading to feelings of sadness, numbness, or loss. This condition can be unhealthy, as it can make it difficult for you to comprehend or accept the loss, experience intense sorrow and emotional pain, and have trouble resuming your life and making future plans. Signs of complicated grief may include having overwhelmingly negative emotions, feeling preoccupied with the person who died or the circumstances of the death, and struggling to find meaning or purpose in life.
Complicated grief can be serious and requires additional help to overcome. Reaching out to support groups, mental health professionals, or loved ones can help. If cost is a factor, ask your doctor or healthcare provider about local health professionals or programs offering low-cost or free help. Grief counseling can also help individuals work through their sorrow, as regular talk therapy with a grief counselor or therapist can help them learn to accept a death.
What is the most painful person to lose?
The death of a spouse is a highly emotional and stressful event, often ranked as the most stressful loss on life event scales. The intensity and persistence of the pain associated with this bereavement are due to the emotional valence of marital bonds linking husbands and wives to each other. Spouses are co-managers of home and family, companions, sexual partners, and fellow members of larger social units. Although the strength of particular linkages may vary, all marriages contain these linkages to some extent.
The death of a spouse ends the relationship but does not sever all relational bonds. The sense of being connected to the lost figure persists, sometimes exacerbating a sense of having been abandoned or contributing to a sense of continuing in a relationship with an absent partner. There are two distinct aspects to marital partnerships: first, both husband and wife look to the other to collaborate in setting marital policy, and second, the survivor must plan alone.
What are the symptoms of grief overload?
Bereavement can lead to identity disruption, disbelief, avoidance of reminders, intense emotional pain, difficulty with reintegration, emotional numbness, feeling meaningless, and intense loneliness. The person’s bereavement may last longer than expected due to social, cultural, or religious norms. An estimated 7-10 of bereaved adults will experience persistent symptoms of prolonged grief disorder, while 5-10 children and adolescents may experience depression, posttraumatic stress disorder (PTSD), and/or prolonged grief disorder following bereavement. The person’s bereavement may also last longer than expected based on social, cultural, or religious norms.
What is the hardest death to grieve?
The death of a child is a significant experience that often conflicts with life-cycle expectations. In the United States, deaths of children aged 1-14 account for less than 5% of mortality, and most families today lose none. However, 400, 000 children under 25 die each year from accidents, diseases, suicide, or murder, leaving around 800, 000 bereaved parents. As life expectancy increases, the number of elderly adults experiencing the deaths of their middle-aged children may also increase.
Children hold great symbolic importance in terms of generativity and hope for the future. Childrearing involves decisions about shaping a healthy, happy, and creative adult. When a child dies, the hopes and dreams of the parents die as well. Although guilt and self-blame are present in most bereavement situations, they are likely to be especially pronounced following the death of a child, which may be a psychological risk factor.
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I once read that grief is like love with nowhere to go. I guess this is why it hurts so much. And maybe this is why it takes so much time to go through the grieving process. Sometime ago a person asked me how long I was going to grieve after losing a loved one. And now so many years after that the only answer that comes to my mind is that I will grieve for as long as the person I loved will remain dead.
My wife, the most gorgeous human being i have ever met in my life, passed away in the morning hours of 12th April 2020. It was so shocking and unexpected. Its been four weeks and I’m still trying to recover from trauma. She was 35. She left me with two beautiful angels, our daughters (5 and 1) who give me the reason to move forward. She was such a pure, kind and loving person, but the universal powers were so cruel to take her away from us so unfairly. I truly love her so much. If not for my daughters I would’ve joined her by now. I’m sooo broken and I can’t (and will not be able to) make up my mind fully, but I know I have to move forward for the sake of our daughters. I love you Rajee and I miss you so much. Please stay where ever you are, in peace, I will raise our daughters to become who you wanted them to be and join you when they are ready to let me go.
Lost my dad back in July, I’m 28 now. It’s just difficult to cope with the fact that the man that raised me from birth got taken away. I miss his voice so much, I’m very sorry for all the losses that are mentioned here, it’s so heart breaking but we have to move forward, not much we can do besides accept it. My prayers go out to all of you 🙏
I lost my dad three weeks ago and I won’t recall the details but I’ve been filled with grief and guilt. Reading comments on these articles about grief somehow makes me feel better so I want to encourage you guys to keep sharing your stories. Don’t just read, start typing and tell us about your loss, your feeling so we all can share and not be alone in this road. We’re helping ourselves and that’s what our loved ones would have wanted. Or if you think there’s nothing after death then see that we’ll eventually die anyway so why not try to keep going and find out what life has left to offer. Grief either crushes you or turns you into a better person. Don’t you realise you’ve become more compassionate since your loss? Grief is doing its work but do try to help it steer you to the positive path. Humanity has gone through thousands of years and by now we’ve got 7 billions people, imagine how many people have been through grief, you are not alone. Try helping yourself by helping others in anyway you can. Start opening up, but ignore people who are insensitive, and just welcome love. Let’s get the best out of grief together!
I just found out that someone who took care of me as if I was their own child when my adopted parents were abusing me passed away she was an amazing person with the kindest and purest of heart I just wish that I could see her one last time to thank her for everything that she had done for me. She was just too good for this world I guess. Much love to those who are suffering from grief,, stay strong for them🙏🏾🙏🏾
I lost my younger brother this April and life has changed forever. Grieving is a lonely journey. Unfortunately, people don’t understand this till they experience it on a personal level. People on the outside constantly tell you to move on, get back to your life… As if you can fast forward your pain or snap out of it. Death of your loved one can completely change your world view, perspective to life. You tend to question every thing happening around you and try to make sense out of it. While it can be confusing, acceptance of pain, loss, death may come eventually as you process the information with the time. I wish and hope healing for everyone who lost their loved one
My mom passed away 5 days ago, on 10/10/20 at 10am…I watched her die in the hospital, and I still am trying process it…we were extremely close. Her face in her final moments will haunt me for as long as I live, I kissed her face, kissed her hands, kissed her feet and I cried like I had never cried before. I couldn’t speak, I just cried. She couldn’t move or speak, but her eyes were open, tears also streaming down her face…she could see and hear me. I still can’t believe she’s gone. It hurts.
Grief is tough. I’ve lost many people in my life (Mom, Dad and brother). There is no moving on from loss, but there is moving in a direction of moving with it. I still cry. I still miss them. I still wish they were back in my life, but I move through it during the day. Be honest with your feelings. Don’t try to put on a brave face. Talk about it with someone who understands. I have a little support group who has also lost someone they loved. Try doing that. It does help.
Thank you for the article, that is exactly what I am going through as I type this comment. I just lost my Mom this morning; I am so grief stricken and miss her sooooooooooo much. I know this will be a long process before I am able to think of her or see her pictures, and possessions without breaking down. Death of our loved ones is the hardest reality to befall human kind, and even the animal kingdom has shown grief — LOVE IS LOVE! This so so tough to handle right now. My thoughts and heartfelt condolences to all who have lost their beloveds.
The article is 4 years old and I just found it. Just lost my dad last month. I get help from my therapist but I also look for other resources such as YouTube articles to deal with my grief. I’m seeing that I’m not alone and most of the people here have lost a loved one. Thank you for this article and the comments are somehow helping me with my sadness and loneliness. God bless us all.
I’m 29 years old. I lost my mom on 5/16/2020 at age 62, same week as her birthday and Mother’s Day; she died of an unexpected heart attack. On 9/23/2020 I lost my dad at age 57; he died from stage 4 cancer. I don’t know what to do or how to be happy again. Everyone keeps telling me”man, it must be hard to lose both of your parents that close together” yes it is! And it hurts and sometimes I feel like no one understands.
Today, I received a call from my dad’s caretaker that he’s been admitted to the hospital.. Turns out his blood is infected and his kidneys have collapsed. He’s had undergo open heart surgery about 6 years ago due to clogged arteries. My brother passed away 2 years ago.. I’m only 21.. I pray that my dad heals and that may he pass away, my brother always watches over him.
Lost my mum when I was 18, she was 48, it’s now 7 years later and she has missed the biggest milestones, I will get married next year and I wished she could be there. Grief gets lighter over the years, but never truly stops.. I miss you mum, every single day.. I’m just glad I got to love someone so dearly that it still hurts, it sucks sometimes but I truly feel blessed to have had her as my mother.
Am not able to handle Grief. My wife died after the delivery of our first baby. Within hours happiest day of my life turns into saddest. Am not able to believe what just had happened, no way this can happen to us. In my memories our last night is fixed. She was in immense pain holding my hand the whole time asking me for water, doctors told me not to give water. I was kept on crying making her remember she cannot give up on me, making her remember our moments. For a moment she uses to show the strong face and again pain comes to her face. I do not remember anything of her apart for this memory. Not able to sleep or eat. Sometime am not even able to breath. The whole night is kept on running in front of my eyes
Lost my grandma 3 weeks ago and it still hurts. She helped raise me, what hurt most is she was in pain the last couple days of her life and we could not do anything for her. I’m glad she isn’t in pain anymore but I cry thinking about all the joy she brought in my life and how I couldn’t even hug her one last time…I hope she reads this and knows how loved she was and we still miss her so much
I’m 30m and my dad was 60, lost him about 2 weeks ago. It’s weird how although I knew everyone dies, I never expected it would just, you know, happen, like that. I’m finding it hard to accept, especially since I already had anxiety and depression before he died, and now a major pillar that was helping keep me together is gone forever.
Hello! I thought this was very well done with the one exception of the slide about stages of grief. This is an antiquated notion that one moves through stages of grief. Kublar-Ross, the pioneer of research about death, was talking about people who were dying, not people who were mourning the loss of a loved one. It would be far more accurate if you talked about grief as being unique to each person, and messy! There are no neat and tidy stages to get through, no “I’m all done now” kind of thinking. Grief is life changing and life long as we will experience triggers ongoingly. With time and intention we become more skilled at handling those triggers and our loss. The rest of your message is much appreciated!
My mom has been gone for almost 2 years…it feels like yesterday. Im not sure this feeling will ever go away. She was the only one I ever had. An only parent and I an only child. I couldnt even say goodbye everyday after school I would get home and there would so many people there like frined and social workers. She passed a month before my 15th bday. As since I am a minor and had no one I had to be in the foster system. When she passed everything was taken from me I lost it all. I couldnt keep my dog, I wasnt able to get a lot of things, the apartment in whihc I lived in my entire life, and so many friends that were in my life because of my mom and them too dont talk to me. Its almost two years and it all replays in my head at least 2 times a day. Being dragged to the car from school, screaming and crying while she laid there, and the times I visited her whil she was in the hospital all of it. I dont understand how im still breathing sometimes when crying my heart hurts so bad it feels like its about to explode how and why hasnt it happened. Im not sure If i could go an entire life without her.
I lost my only child several years ago. I have accepted the loss and while I don’t feel I’m in constant active grief, I find the sudden bouts that come up especially around holidays to be debilitating in their own way. In general, while I function in my life for the most part the continual loss of self and role as mom plagues me. I feel I am simply drifting in life and I don’t know how to stop that. I am existing and functioning but I am not living.
I’m so tired of hearing on these grief articles, the speaker saying ” these stages of grief take about a YEAR”. THAT IS A BUNCH OF CROCK! It’s like they’re saying ” ok, it’s been a year now, I’m good with it”! No! Grief can last longer than that! Each person is different how long they grieve. And I can’t stand the speakers business like tone talking about the situation- Cold.🤔
I lost my dad recently. He had Type 1 Diabetes and his health was not good. It is hard because I am very close to my dad. If I was not around he would call me almost every day and we would keep in touch. He is a big part of my life and who I am as a person. It feels strange not receive his phone calls or voice messages anymore. I find solace through praying for him.
I lost my mum when i was 16 after her 2 and a half year battle with cancer. During the first year after, I was a lost and broken human being. Now judt over 3 years later, I am in a much better place, but sometimes I am overcome with a catastrophic and overwhelming sense of grief, it stil doesnt fell real. I wondr what it feels like to be normal because it has permanently impacted my life; especially how i form friendships and romantic relationships. I miss her so much, buf i understand that I can never get her back. But it feels like her death has stopped ever wanting to be close with anyone again. God its tough
I lost my dad mom and brother within 18 months really feeling fearful and anxious at the minute overwhelmed with emotions at the minute😢 and had lost the family home also struggling to see a way out at the minute need to stay strong for people that love me my prayers are with the people going through this also🙏🙏🙏🙏🙏
Thanks, in 2014 I lost my first son, life changed completely, what I used to do actively, wasn’t done and I hated myself so much, rightnow, the world has burnt me again totally, my Abram nearing his 4th birthday, past away, and actually it real pains you hustling somewhere then they tell you that your son is in critical condition past hours they announce that he is dead, this is unbearable for not even saying bye to my son and always pray for nights to appear because each time am crying, am just used up and am confused to the maximum
My father died July 9th and I am having a very hard time dealing with it. One minute I’m fine and the next I am crying my eyes out. I miss him so much. My heart has a HUGE hole in it. I know he is not in pain nomore and is home in HEAVEN and walking the streets of gold and celebrating but I am missing him. Until we meet again deddy. Luke Duke loves you (that was my name cause I loved Dukes of Hazzard when I was a child and asked them if I could change my name to Luke Duke so he started calling me that)
I had this to the extreme. After losing a loved one and being under immense pressure, I became very ill. After several years I was diagnosed with Cushing’s disease (pituitary tumour that pumps out excessive amounts of cortisol) that nearly killed me. I am in remission from Cushing’s since the surgery but have never recovered from autoimmune illnesses. My fear of death is immense, it’s quite literally destroyed my life and I’ve done pretty much every therapy and healing modality there is. I will keep moving forward towards healing but some things feel far too deeply ingrained to overcome.
Sorry to say, but in my opinion grief lasts forever, especially the grief of your child. How can it not. You have outlived your child, it goes against nature. Twenty Two years later I wonder what my Son would be like today, everyday. Would he have been a father, would I have been a grandmother. His death finished a new generation. How can you ever get over that? How can his younger brother who looked upon his big brother as his hero get over his loss and is now an only child dealing with his own pain and that of his mother’s. This kind of grief changes a person forever. Everyone is different. This is my opinion and experience. Blessings To All ……
The hippocampus with PTSD get’s smaller, and can get bigger, but the amadila gets bigger, and never shrinks again. I actually just learned with in a Jordan Peterson talk, 11 years ago, my BF died, and I got ptsd from it… not normal grieving, PTSD. Sorry for mispelling, I’m here today bc my mother just died from ALS.
I feel better when i see this article with all the comments here. I lost my beloved husband 4 weeks ago. I had PTSD and looking for solution thru internet and found you all here with all your comments. It gives me understanding that i am not alone. Sharing our feeling about our loss can help us feeling better. Hopefully the trauma will gone soon.
It’s a year and a half since I lost Leesa. I’m still very broken. Even after doing everything. Therapy, meds, acupuncture, exercise EMDR, getting out in the sunlight, eating healthy, talking with friends. I’m so worn out. I’m still miserable. I miss her so much. I wish I could find something that helps.
I lost my dog last year, and a cousin from covid-19 in April then a good friend of mine who I knew since middle school passed away from heat stroke last month and then just about 4 weeks ago I lost my grandma. So it’s been a rough year and a rough rode for me but I’m trying to keep pushing on and stay on my emotional health bc u have to be healthy emotionally to be healthy physically and mentally. I’m sending love and prayers to everyone. Stay safe and healthy ❤️❤️❤️❤️🥺🥺🥺🙏🏾🙏🏾🙏🏾🙏🏾💞💞💞
Its been two years since my grandmother passed away and i still never got over it. I miss those days when i would listen to her and my mom talk and my grandma talk to my older siblings or cousins waiting for when id do it. I was gonna go to Mexico but 2 days before she had to go to the hospital then 13 days later she passed away. I am really grateful my granddad decided to stay longer that day at the hospital and i am happy she is in a better place
For anyone who is grieving, whether it’s a singular loss or years worth of trauma, please know that there are no restrictions for how long it affects you. Take the time you need to feel it when you can. Do yourself a favor and don’t stuff it in unhealthy ways. Years/decades can go by and it may still hurt sometimes. That is okay. There are additional things we can grieve too that don’t involve the death/loss of someone we knew…time/years/safety/love loss due to abandonment, abuse, caretaking of an addict parent etc.
I lost my dog May 31, I was not there when she died and I found out June 7th. I start crying randomly and I can’t help jt. I keep getting stomach aches and I stress eat. I woke up a lot last night, this is the second day knowing she is gone. I keep blaming myself for it, even though she was 11. I know it’s not the same as losing a person, but I have had her for 11 years and she is/was my best friend.
I lost my Mum while I was living with her. I had to leave her home, but my girlfriend invited me to live with her. I was going to buy a larger home so that we could marry, live in it together and start a family. However, I became a victim of some very irrational thoughts/actions. We didn’t view many homes, but weren’t very keen on any of the ones we did see. About 9 months after my Mum died, I received my inheritance. I was suddenly in a great financial position to buy somewhere, but was very indecisive. I saw houses on the internet but wasn’t even sure whether to view them. I couldn’t decide on the best location to live, so when I saw a house in location ‘A’, I would think “But what if location B turns out to be better?”, but if I saw a house in location ‘B’, I would think “But what if location ‘A’ turns out to be better?” The houses looked amazing but I only viewed one, which my girlfriend thought was in the ‘wrong’ location so didn’t view it. I was indecisive about whether I could afford it. Gradually, I noticed that the houses coming on to the market seemed to be not as nice as ones I had seen previously. I just thought that I would have to save harder, but over time, this made no difference either. Then the pandemic came. The chancellor scrapped stamp duty on home purchases. The problem was that as a First Time Buyer, I would have been entitled to a discount on my stamp duty. I inferred that I should wait for the duty to be reintroduced so that I could use my discount, even though I realised prices would increase (I never appreciated how much!
Drinking and smoking are the only things that work for me. No effort required. Just pour a flask and light up… Do not believe the virtue signalers when they look down upon “vices”. They WORK. That is why any ban on tobacco or alcohol CAN and WILL cause real civil disturbance and possibly a violent coup against any government that tries. If you need a bottle of whiskey or a cigarette/cigar, do not hesitate, go for it. As long as you manage your intake and moderate your consumption of these items, you are good to go…
I lost four close family members in a 16 month period and I don’t know if I will ever get over my loss. Now I am constantly worried that I am going to lose another family member. I don’t want my kids to go out in the world because it so dangerous. But I know logically that not leaving my house is not practical. I hope that I can get passed this grief.
I lost my best friend/fur baby Jan 1 this year. I rescued her off the side of a busy highway in Florida, August of 2020. She was the sweetest girl.. she was my Angel. I only had her a year and a half before her head trauma from her previous owners took her from me.. I love you Princess Tia Beanie. I will always love you.
lost my grandma yesterday, she raised me from a little kid. Im 30 now and she was 85, I accept the death in terms of science and how things need to be but the pain is there yeah, the only thing i feel good about atm is that she had no pain and a fast death, sudden heart failure. Her son ( my father ) died in a car crash back then in 1995, all this years until last week she visited his grave every day and talked with him, i hope she’s with him now.
Handling stress during grief is so difficult and can leave you suffering from long term depression, anger, guilt and anxiety. Time is a healer, but getting help to rewire your brain, and master your fears, enabling you to move on with your life can also help, if emotions keep you stuck in an unhealthy numbness for years. I have been helping individuals overcome anxiety and traumas for over 12 years and would be happy to help.
I send my heart to every last person who comes across this comment. Feel, release and press on. I lost my mom 3 years ago, June 20, 2021. I was 23, and am the eldest child. I could not grieve right away because I was responsible for planning the funeral. Once she was buried, it was complete internal melee. Then I was hit with the death of my younger brother on January 29, 2023. I was back at ground zero. The pain never really goes away, it just becomes more infrequent as time progresses, but it’s always there. I don’t know any of you, but we are creatures of the same planet that gives us life and I love you because of that. Be blessed and take care.
I just lost my mom yesterday to stage 4 lung cancer that spread to her brain. She survived seven years with cancer until it spread to her brain. She then had a seizure and we had to put her into hospice. She was everything to me and helped me when I needed help. She would always tell me how much she wanted to see me grow up and that was the one thing she didn’t get. She died in her late fifties. I’m only Twelve and ave no idea how to handle this situation.
I lost my brother suicide in 2012 I was in hospice myself the complications of gastric bypass and alcoholism I’ve been with my husband for 23 years unfortunately is a broken man that plays tough love 3 years ago on Christmas Eve he left me on Christmas Eve call me have a good evening I’m going with my family I hope you wallow in a dark room by yourself picture of your brother hanging from the Noose it has severely scarred me I cannot get it out of my head anyone has any advice or help the one for me I greatly appreciate that
My mom just died. She had been on a downhill spiral for about 14 years, so we knew it was coming, but even so, the time and the way it happened was really unexpected… It also happened that she became sick and went into the hospital when I was visiting for my birthday. I miss her a lot, but I felt like I couldn’t cry around them even though I felt like I needed to. It was like holding down the force of an explosion inside of me. But once I got home, nothing. I finally cried a bit today for the first time in 3 weeks, but I just feel nothing.
My boyfriend died In a Thursday night august The 5th,islem was accidentally suffocated in his car because of air conditioning while he was in the garage,we planned to go out few days before his death but it never happened I saw him last 3rd of July I never knew it was the last time I would ever see his beautiful face I miss him terribly his death was a shock the worse thing that happened to me he was 24 he was beautiful inside out fun full of life sweet gentle smart 😭he was the perfect boyfriend although our relationship was short we didn’t have the time or chance to live more together I only have beautiful now painful memories of how he made me feel how we made each other feel💔 Islem bendada you made me feel like I was flying I miss you I miss going out with you hugging you kissing you I miss talking to you I miss your details im in pain and darkness I don’t know if there is any hope left for me your death took all my hopes and dreams and joy
I lost a friend to cancer. Found out yesterday.I had a crying jag this morning, brain fog, D, all of the above. It was sudden. She drove a senior bus. I saw her at Walmart the last time, and we hugged. I think deep down, it was a hug goodbye. She was a good person. May she rest in peace, and prayers for her family.😢😢😢😢😢❤❤❤❤❤🎉🎉🎉🎉🎉 CELEBRATE LIFE!!!!
Tomorrow will be 3 weeks since I had to put my dog/my BEST FRIEND to sleep unexpectedly and I’ve cried almost every day. I feel like I’m starting to have a mental breakdown. Crying almost daily (comes in waves) becoming super outburstive about things I can’t control. Barely eating and or making myself throw up. I’m going on vacation tomorrow hopefully I can come back A LITTLE more refreshed
We pay a dear price for love as part of the human condition. Like a comet hurtling through space, grief ultimately collides with *everyone*. I lost my dad in 2013 and my mom in 2022, but they lived out full lives (79 and 83, respectively). What saddens me the most, however, are people who did not get the opportunity to live out full lives. Condolences to everyone assaulted by grief.
I lost my dad early August this year, and I’m trying but I feel like a part of me has died with him, life is so small in my eyes right now, nothing brings me joy anymore, I don’t know who I am anymore or what I want, I’m pretending to be ok for my loved ones and because I hate pity, but I’m in so much pain I don’t even know how to describe it and I don’t even know if I want to get better or move on, I feel like I’m living because I don’t have another choice, but I’ve lost the will to live.
Worse than going through grief is being born into a degenerate bloodline of drunk zombies who love their pleasures more than you. Spongebob squarepants is no replacement for a father. I will never forgive my mother and I will never forgive the Catholic church which enabled her dysfunctional life with black magic and manipulation.
I lost my 14 year old sister just 3 days ago on Memorial Day and I have absolutely no idea how I’m supposed to move on from it. I’m so confused on these different feelings I can’t stop feeling. I’ve been crying on and off since I heard about her passing. I don’t know how to accept this as a normal part of life. I just want to kiss her and hug her tight so she knows I love her with all my heart. It’s been such a hard week….
This is the mechanical scientific brain activities, the chemical and electronic changes. This is just a very small area of the hole situation. Very little help. We can’t have real help from this. The higher realities, and the hole grief process is need more spiritual approach. I grief now. Loosing my wife. Faith is the only real help. I can endurstand the scientific part of it, but that is dos not help me really. ( just a very little).
I just lost my Dad on November 30th 2021. He was involved in a head-on collision. After him staying in ICU for a week and being in a coma, I had to make the hard decision to let him die, naturally. I had no doubt in my heart that I had made the right decision. However, I am completely numb about his death. I feel nothing, at all, even though I loved him with all of my heart. I am completely devastated by my loss but I feel nothing. If I could just cry, I think that I would feel much better about it.
I lost my mom four years ago i cry everyday she was everything to me my very best friend my dad left my mom taught me everything I can’t put into words how much my mom done for me im in tears now since My mom has been gone my health has taken a nose dive its been four years and feels like yesterday i go to church to get strength from God but I am lost in a sea of depression and grief I’m never Happy not really i smile to seem normal i talk to seem human in actuality im in constant sadness my mom thought I could do anything she thought i was magic but i failed her i hate myself I couldn’t save her im so sorry momma
It’s been 15 years since I lost my mom. It doesn’t hurt as much, but it feels so empty still. There is so much about her I will never know, I don’t remember her smell, the sound of her voice, what was her favorite song or book. I was just a kid. I coudn’t help her and I know it is not my fault. I know. But since she’s I’ve suffered from depression like she did, and I could have ended up like her, killed by my own hands. There is so much we will never be able to share. I wish I could look into her eyes and I say that I undestand her pain, that she isn’t alone. But I believe that somehow she can hear me and that she is next to me. The hardest part is times like now, when I cry out her name and I wish with all my heart to hear her voice answer.
I’ve never actually felt grief from the death of a person but a few months ago my Macbook broke, I could barely afford a repair or a new one, and i felt devasted. I loved my Macbook more than anything, to me it wasn’t a meaningless material want, it was an endless source of knowledge, a way to conveniently and neatly store literally all my thoughts, and a means of self-expression and finding a voice. Tears fall on my phone as I write this. I am a heavy-writing logophile who writes, like, loads and loads and loads. And since my Macbook’s death, I had to write everything by hand, or at least type it on my phone. Everything was scattered everywhere. Bedroom, classroom, office, phone. I wish I could easily assemble it all, it would be very useful as an ambitious songwriter who wants to form a band soon. Almost every night I have recurring dreams of my Macbook working. I want a new Macbook, like, right this picosecond, I don’t want to live such a bitter, spiceless life anymore.
I was mentally, physically, spiritually and emotionally drained for almost two years. Heartbreak from a boy i never even had and stress from work led me to neglect myself. I was very aware that I was not the normal me anymore. I tried a lot of things to move on and tried my hardest with work, but it wasn’t working. It wasn’t until April of this year that everything started to change. I realized how my boss manipulated and gaslighted me. So, I quit my work and I started standing up for myself. I found another job and now I wake up happy and excited with life. The boy who broke my heart cut me off from his life and I can’t thank him enough for doing that since I couldn’t do it ughh. I am now learning to be at peace with myself and the things that happened. And even though sometimes I still feel sadness, i embrace it and let it go after writing about it in my journal.
I thank God I survived the emotional and physical trauma I went through end of 2021 and part of 2022. Twas the hardest and most painful time of my life. I have never cried so much or been that suicidal. Now at the acceptance/healing phase. For all of us who have been through emotional trauma,we will get through this. Stay strong!
This article has helped me a lot, 2022 was the worst year of my life because I went through my first breakup from a girl who I really loved deep inside and then left me and accused me of things that I did to her that were untrue and basically made me hated by most of the people at school. After that period, I went through a period of severe depression as I would lay down on my bed and I had suicidal thoughts because of how hurt I was and that maybe it’s better this way. I saw her recently with another guy and they cuddled and kiss and it hurts. However I can’t let something like this ruin the life I deserve to live, I’ll keep doing what I love to do because I know God has something special for me down the road and that there’s gonna be a great career for me. For those who are suffering, dont torture yourself like this. You are all brave warriors and God loves each and one of you all more than you’ll ever know! Face each day with a smile and work and walk hard and bold! You’ll be rewarded later! God Bless to you all!☮️
I lost my boyfriend to an accident when things were finally going amazingly in the right direction. We were about to get our first apartment, our jobs were going great, our relationship was in a good place, I was killin it in college again but then the accident happened and I’ve had to rebuild all of that from scratch. It’s been hard but I have a lot of emotional healing to do and growing and learning. I don’t want to be stuck or stunted. I’m more afraid now of making commitments but I’m going to try to not be
Easiest to do in all of these is to get proper sleep. You might have difficulties that exacerbate your sleeplessness, but striving to solve it will give you a better path to healing. Sleep is the most important thing a human body needs. If you deplete your body of recharging time it’ll make your mind weaker and bad thoughts will resurface far easier than with a healthy sleep schedule. Couldn’t get any proper sleep these past few months and it feels like you’re drowning day by day. I better get some sleep now.
I believe another sign that you still have emotional trauma and need to heal is that if you still get triggered, I have been on a spiritual journey for the last year and it hasn’ t always been easy, i’ ve learned some really hard lessons, i’ ve cried, i’ ve awoken and i’ ve healed alot, sometimes I think i’ ve completly healed then something will trigger me bringing me back to all those bad feelings, anger, hurt, rage, resentment and then I think wow I guess i’ m not totally healed yet, it’ s a process and it won’ t happen over night! I send out lots of Love to those going through this, it’ s not easy 💗❤️💗
For about 4 years right now i have been suffering from a heartbreak. Sometimes i manage to rest and feel happier, but there are moments of pure grieving. Trying to work on it, visiting a psychologist, but sometimes that thing is stronger than me, like right now. These articles help a lot. I like that soft and calm voice, which tells me that i can still succeed
One of my biggest emotional wounds was caused by shutting myself off of falling in love. 15 years ago, I experienced one of the hardest breakups in my life. Since then I have held on to that emotional damage, which ended up causing more damage to my confidence. What helped me heal that wound was telling myself that it wasn’t my fault and that I’m worth much more.
this article made my chest hurt but also comforted me in a way, i think i still have some healing to do but i am so proud of myself for accepting the heartache and being brave enough to come out happier on the other side. i am so sorry to those who are in pain but i promise, step by step, you will find happiness and feel like your own self again <3
I think that emotional wounds take their own time to heal, just like physical wounds do. Once the emotional pain subsides enough, you can use what you’ve been through as motivation for growth. I’m trying to look objectively at what I’ve been through and see how I can better protect myself in the future without shutting the whole world out.
I was once all of these things… I’m amazed because I felt so broken for so long & didn’t see a way out. I’ve been too afraid to admit this but, I no longer feel broken. I identified with that for so long so it is still quite difficult to come to terms with. The points made in this vid have really put it in perspective just how far I’ve come. Proud of me & lucky to have recieved the professional help I did – I tried diff therapists & types of therapy before finding one I felt safe/built good rapport with. You gotta put in the effort when seeking the right kind of help is what I learned from my experience. (I acknowledge that making that effort can be tough & emotionally draining, though.) Don’t let bad experiences of therapy stop you, you will find the right type/professional eventually! 💞
The biggest challenge I bet many of us face, not just me, is having a really rough night, where maybe you cried or many other things, but then the next day…the world keeps moving and you need to too. I personally have an issue of waking up in the morning for school, picking up my feelings of the floor where I slept, and going to school. Pretending you don’t feel like shit.
I lost my 7 year old Corgi and best friend, 3 weeks ago, unexpectedly, after routine dental cleaning and small incisor removal, he died 4 days later due to sepsis, which was unknown to me until it was too late, and I have definitely been reliving the trauma, Only in the last 2 days have I felt like maybe I don’t want to die. I am 40 years old and it’s the first time I ever had this strong of an emotion. I definitely can now relate and appreciate depression of this degree first hand.
The first one hit me like a truck. And so did the second and third one. I am someone who does not live for myself, to the point that I know the moment people who care about me disappear. I will be free to finally be gone. I never put myself first, because to me that’s selfish, and selfishness… I dislike selfish people, maybe because of my suffering or maybe because of something else. But I just cannot be selfish, I love to help people as long as it doesn’t hurt others, I try my absolute best to always be what you would call “the perfect support character” my story is not mine. Is in everyone else’s hands where my path will go. I follow, just like an NPC. Because emotions are unknown to me when I am alone. With people around I can feel happiness, the smile of someone reflects on me, and I smile with them. But even at those points. After that “happiness” is gone, I look at myself once more. Knowing that I am dependent on others to feel, and to live. Whenever I react on instinct everything goes wrong, I contain those negative feelings. I prefer feeling nothing and been the NPC in my loved one’s life than ending up alone. I have tried (“Sui”) but always backed up because I know people care about me. I want to be normal and I want to be able to feel on my own. But even those words… Is it really how I think? Or am I just looking at others knowing they want me to be normal? . . . Complete Selflessness is awful and is something I will never recommend to anyone. Not even the people I despise with all my hear.
I’ve been dealing with a lot these past couple months mentally and physically. Reading this comment section made me realize that I’m not alone..my cousin gaslit me and mentally abused me to the point where I didn’t know who I was anymore. I got SA’ed and she said it was my fault and is still friends with the guy to this day. She also has openly admitted her jealousy for my looks and my life..not to mention she tried to get with my bf :))) anyways all I’m trying to say is, it’s been hard to find who I am. Every single day I just feel like I have no emotions nor control in my body. It’s getting to the point where I can’t eat or forget to eat sometimes because of my dissociation. I just to hope all those reading this please know you are perfect the way, you don’t need to change to fit into someone’s perspective. Life is like a portrait, paint a reality you in-vision not what others create for you 🫶🥰 with love- Zoe
I’m here for this, to learn. I’m usually depressed since I was a kid. I felt like I was never enough for my folks. Then, growing up, getting into relationships, getting cheated on, used for a green card, used for money, etc. It happened so many times even when I try to love again and care for others. I felt not wanted and only someone’s beneficiary. I had an amazing job until my relative had passed away. I was so hurt because it was the man that stepped up and raised me and one of the only people that I know that truly loved me from the very beginning. Sleep and self care was one of the stuffs that helped me feel better. 💖 Knowing I can only give myself the most love and care.
I resonated with many signs mentioned in the article. The truth is, some traumas haven’t healed even though it’s been 10 years, mainly due to not discussing and lacking awareness about our emotions + lack of our parents support. I touched by the signs on ‘Being alive and not living’ and ‘Self growth stunted by fear.’ These two signs have touched me, and I think it’s time for me to start working on them. Thank you for shedding light on mental health in your articles. 🧚🏻🧘♀️🙏
I had a rough set of years growing up, and I’m still untangling all the strings and notes that happend in me then. My family was in a hard situation, my first pet passed away, I saw my dad break his leg, and my Grandma fell really ill, and later she passed away. I was in Grades 5-8 when all this was happening. I had to look after my siblings more as my parents were really busy and I was dealing with the already confusing puberty time. I switched from a child to a young adult or teen so quickly that I had no time to understand why I changed. I lost my last years as a kid and my fist taste of being older was nothing but loss. Things got better until my grandparents divorced, it was really bad. I only opened up to my mom last year how much those years scared me, and how because of it my trust is gone down, I’m afraid to get close to someone because I don’t want to be hurt, betrayed, or gossip about. I felt no right admiting my problems when those around me were dealing with there own, worse problems. Thank you guys for helping me learn to heal this wound rather than cover it
Emotional wounds or issues of the mind and heart are harder to detect. Therefore, they are easier to hide from the outside world. As a result, we fool ourselves into dismissing, ignoring, or avoiding them in an effort to convince ourselves that we are okay and should just “move on”. But just like any physical wound, a broken heart requires attention, care, love, and healing. We must go through an emotional healing process.
I have been so confused about what I should think about as I overcome the heavy emotional wound I have. This article helped me realize that I have only been thinking about the scenario almost to will a different outcome into existence, but I get so emotionally overwhelmed and anxious when it doesn’t come true. I can structure my thinking in a different way and continue to heal. I need to remember that.
There are 2 things you absolutely have to accept to exponentially increase your emotional well being. Things that took me a long time to accept as well so don’t beat yourself over it. 1) You CANNOT change the past. No amount of overthinking it will ever change the events that have occurred in a million years. What’s done is done. On the bright side whatever was is over so you can completely move on. 2) do not fear people letting you down. Accept that people WILL let you down. Make it the rule not the exception. People are just as broken and sometimes significantly more so than you are. You’re not perfect and neither are they, far from it. Put yourself first and love yourself the most. You can trust others but trust yourself even more to not falter when they inevitability let you down.
Here again, had a difficult teen years, anxiety and depression, never got help, my parents did not understood, I do not blame them. Now I´m in therapy but i´m feeling lost again, like back then. Just so tired, really tired its like a cycle, feeling like its never gonna end. Needed this, sometimes I wanna give up, but I still have hope .
For me, what was really difficult was I went through a TON in the COVID years. Not just the isolation of a global pandemic, but I was stuck with my mom who was deep in addiction, my sister started visiting home from college every so often and throwing raging fits where she would scream at me for literally hours over small things, my dad went missing and still hasn’t been found, and I was in a very unhealthy and negative relationship. For a while I felt so out of it and so horrible that I thought I was losing my mind, I would have these sobbing spells and moments when I thought life felt surreal, plus my sleep schedule was completely backwards, and I could not stop replaying everything that happened over and over again in my mind. It wasn’t until I got a therapist that I realized I had trauma, which I hadn’t realized until then because I’d always been told trauma was from sexual assault or going to war. I’d never had the traditional forms of trauma that are most commonly heard about, so I thought I didn’t have it. But I’ve since learned trauma can come from anything that is extremely stressful, disturbing,or scary. After being diagnosed with depression, PTSD and dissociation, I’ve done a lot of work on myself and I’m still not perfect, but I’m much better now. Anyways this was a long comment, but great article.
I have them. I was alive during a period of time where people didn’t know about mental illness. Think about that. Try and imagine how that feels. Yeah. Didn’t have long jobs or relationships, it sucked. Horribly. I have a mother who doesn’t even realize that she has a mental illness of some manner. What I had was never diagnosed, and it never will be. It’s not just Autism, there’s something else at play. So yeah, I got wounds.
I haven’t been the same since a falling out with a friend. I was a teenager at the time, but it still effects me sometimes. They gas lit me, and completely dominated me. Put me down, and turned me against myself. I was angry, and lashed out at those I loved out of pain that nobody could heal at the time. I’m better now, and am wiser because of that experience, however there’s still a part of me that hangs on. Even writing this, a small part of me still hopes they see this. I still daydream of the day I receive a apology.
I’m 23 and I can’t really remember the last time i truly felt complete peace or happiness. I’ve been with depression for along time now. I feel some of my stresses and worries I’ve brought on myself thru catastrophizing. I’ve been alittle open about my issues and mental problems but I’m still holding on past feelings and regret. I’m still feeling and thinking negatively and careless of myself. I feel so lost I don’t even know who I am at times and it’s scary. I’m just terrified of really opening up about things and certain things in particular. I’m afraid of change and the unknown. Sometimes I think I might get over this but mostly I feel I won’t and I’m afraid I’ll eventually just end it all.
Honestly I literally love perusal u guys articles. I myself have suffered from mental health issues. Like BPD, bipolar disorder, suicidal thoughts, cutting, depression and especially anxiety. I’ve been battling with anxiety for years and when I first got to high school it got really bad to the point where I’m having anxiety attacks. I’m still learning how to cope with my anxiety and it’s hard but it’s not impossible bc ik It will all be worth it in the end bc God has a plan for me. For those who are facing challenges, ur not alone and there is ppl out there who care and is willing to help u bc u wanna live ur life and not let ur problems take over ur life plus life is short so we all want to make it worth living and I promise whatever ur going thru will pass and better days are ahead. Y’all are more stronger than y’all think and u will win in life and eventually u will learn how to handle ur issues. All love to y’all and this website. God Bless💙💙💙💙
It’s my Father’s Fault. All of my emotional wound are because of Him. I hate him, I wished He never be my Dad. His ego, his self entitlement, his toxicity, his superiority makes all things complex Right now my family is not close to him due to his ego and immaturity. MY DAD IS A HYPOCRITE,LIAR AND MANIPULATIVE! THOSE ARE THE REASON WHY I GOT MY EMOTIONAL WOUND!
To hear all of this, I’m having emotional trauma from bullying and backstabbers. It traumaticed me much like I want to not talk to any human out there. I’ve been suffering trauma from bullying for at least 4 years of trying to heal it, but nothing has worked. When I talked to an adult about this, I didn’t feel anything but more fear. And about the backstabbers, I wanted to stop all of the relationships I have with anyone, and never had any one either.
I keep getting hurt by people who claim they love me more than life. It seems fake. I can’t let go of the betrayal and am just stuck in the loop of my emotions. Even more so, when they don’t seem to understand or feel guilty about any of it. Makes me feel unimportant and overly dramatic. Like I am overreacting to the situation. But maybe the reason why I am still stuck on this is because nobody has stood up for me other than myself. And now all that is left in me is bitterness and contempt. Everything is fake. People only care about themselves and they only pretend to empathize or care about you. It’s just a sick world. I am sorry for this. I am just still trying to heal and not to spiral. Whenever I feel stable, that person just brings me back to the start. Maybe I will be okay when I am at distance from them. Doesn’t seem possible right now. Three cheers for sanity.
Thank you so much for this article. I’ve experienced quite a lot of emotional trauma in my life from my childhood, in my teen years to my young adult years (18-20s). I’m 31 now and just last Sunday I broke down to tears to both my sister and my fiance about everything I’ve felt and experienced through my eyes. I felt like I was lost and unworthy of living the life of my dreams. I got so bad to the point I stopped doing the two things that I enjoyed doing the most in the world. Drawing and writing. I’m done living like that anymore. Knowing this now and the fact I’m willing to let the painful emotions and thoughts surface, I’m having myself go through shadow work. As uncomfortable as I am with going through with it I know to be patient, express love and compassion for myself through every step and exercise I do. One day I know I will get through this and I’ll be an artist and an author just as I dreamed I’d be since I was a kid.
I’m broken, have been for along time! Been in therapy for many years. I was told that my daughter is a narcissist, even though I love her dearly I am astranged from her, therefore I have zero contact with my two grandchildren. I have not got to speak to them in over 4 years now. I have no idea where they are or if they are okay. I have outbursts of anger and yell to let it out. I moved to the country and have no one but my two dogs who love me dearly.
Family support is the most important thing in this situation. I have gone through these feelings for more than one year. But when my family started to support me i felt so encouraged. Those sleepless nights were all gone. It’s not like all wounds are healed. I still feel insecure to make close friends but it’s also not like before anymore. Pain always makes people stronger.
I wanna add something: re think what people you surround yourself with (friends/partner). the ones i thought were my closest friends actually caused a lot of emotional difficulties for me (not sharing same values, triggering me even if its not on purpose, having connections with awful people – i think that kinda goes with the values thing, constantly letting me down while i was always there for them, being very unstable themselves, etc) sometimes its also because they struggle so much mentally themselves that you end up only being there for them all the time and they keep dragging you down. I know it sounds hard but PLEASE dont cling to anyone just to not be alone. I promise you while it will be hard at first (like any breakup tbh) it will be so worth it. You will absolutely learn to be okay alone and you will never heal if you stick around with the wrong people. Focus on yourself, your life and you will find your people I promise you! I thought I could never do it but if I did you can too! <3