Hormonal imbalances can be linked to depression or other mental health conditions, and there are several strategies to help cope with these issues. Research indicates that depression in men sometimes manifests itself in explosive, uncontrollable anger, among other things. The thyroid gland produces several hormones that can affect mental health, and when levels of the hormone triiodothyronine (T3) are low, a person may experience anxiety and depression. Anger, anxiety, and depression are the three most frequently-cited complaints of anyone experiencing a hormonal or neurochemical imbalance.
Several hormones and hormone-manipulating compounds have been evaluated as monotherapies or adjunctive treatments for major depression, with therapeutic actions attributable to these changes. Hormonal changes or disorders can cause irritability, stress, mood swings, anxiety, and depression. Swings in estrogen levels can lead to mood disorders such as PMS, PMDD, postpartum depression, and menopausal depression. Feelings of anger and hostility are most commonly associated with elevated levels of cortisol.
Hormonal imbalances can impact serotonin levels, contributing to symptoms of depression and anxiety. Symptoms of premenstrual syndrome include angry outbursts, crying spells, confusion, feeling down or depressed, and trouble sleeping. Changes in hormone production or functioning could lead to the onset of depressive states, including anger, irritability, frustration, and loss of mood. Depression can occur at any age, and hormonal changes alone do not cause depression. Symptoms include extreme changes in mood, persistent irritability or anger, and depression or anxiety.
Postpartum rage is when individuals feel anger, frustration, or lose their temper easily after having a baby. Changes in hormone levels are one of the main causes. Uncontrolled anger can lead to arguments, physical fights, and abuse, but bottled anger often turns into depression and anxiety.
📹 How menopause may be affecting your mental health. Serious mental health changes in menopause
This video focuses on how menopause may be affecting your mental health. Are you suffering new or worsening mental or …
Which hormone controls anger?
Adrenaline, also known as epinephrine, is responsible for emotional states like fear, anger, and fight-to-flight responses. It is produced by Adrenal glands and a few neurons in the medulla oblongata and controls these responses by binding to alpha and beta receptors. The hormonal component of emotional responses includes the release of adrenaline hormones, which are an adrenomedullary response to stress and controlled by the sympathetic nervous system.
Exercise increases the concentration of adrenaline in the blood due to increased secretion of the adrenal medulla and decreased metabolism due to reduced blood flow to the liver. Adrenaline also enhances long-term memory in humans and can modulate memory consolidation of specific events. Insulin, progesterone, and thyroxine are different types of hormones secreted by different parts of the body. Insulin is a peptide hormone produced by beta cells of the pancreatic islets, while thyroxine is two hormones secreted by the thyroid gland. Progesterone is a steroid sex hormone that controls the menstrual cycle, pregnancy, and embryogenesis in humans and other species.
Which hormone is responsible for anger?
The adrenal glands release stress hormones like adrenaline and cortisol, preparing the body for physical exertion. Uncontrolled anger can lead to increased anxiety, high blood pressure, and headaches. However, anger can be a positive emotion if expressed appropriately. Long-term strategies for anger management include regular exercise, relaxation techniques, and counseling. Anger can be a useful emotion if expressed appropriately.
Which hormone is responsible for depression?
Hormones such as estrogen, progesterone, testosterone, thyroid, cortisol, insulin, and DHEA are all linked to depression. Estrogen helps produce mood-regulating neurotransmitters like dopamine and serotonin, while progesterone promotes calmness but can cause depression, anxiety, and irritability when not at the right levels. Testosterone regulates muscle and bone health and sex drive, while low levels share common signs of depression. Thyroid regulates metabolism and energy levels, and both hyperthyroidism and hypothyroidism have been linked to depression.
Cortisol manages stress and anxiety, while insulin keeps blood sugar levels in check. DHEA reduces brain inflammation to help regulate stress and depression. Hormones like estrogen and progesterone fluctuate during the menstrual cycle, making women at a higher risk for hormonal depression. A 2018 study suggests that nearly 1 in 5 women will experience a major depressive episode at least once in their lifetime.
Do stress hormones cause depression?
The long-term activation of the stress response system and excessive exposure to cortisol and stress hormones can disrupt the body’s processes, increasing the risk of various health problems such as anxiety, depression, digestive issues, headaches, muscle tension, heart disease, sleep problems, weight gain, and memory and focus issues. It is crucial to learn healthy ways to cope with life stressors, as individual reactions to stressors are influenced by various factors.
How do I stop hormonal rage?
To naturally balance hormones, consider a balanced diet, regular exercise, channeling anger into creative activities, practicing mindfulness, meditation, and stress management. Menopause, which begins when you haven’t had a period in one year, typically occurs when you’re around 51 years old. Premenopause, the period before menopause, is when symptoms such as hot flashes, sleep interruptions, and unpredictable mood changes occur. These mood changes can take the form of extreme feelings of panic, anxiety, or anger. By incorporating these lifestyle changes, you can help manage your hormones and overall health.
Can hormone changes make you depressed?
Hormones controlling the menstrual cycle also affect serotonin, a brain chemical that promotes well-being and happiness. When hormone levels drop, serotonin levels also decrease, leading to increased irritability, anxiety, and sadness. Falling estrogen and progesterone levels can trigger mood swings, making it difficult to cope with life’s challenges. Some may experience depressive episodes, especially those who have experienced major depression in the past. Sleep problems, such as insomnia due to nighttime hot flashes, can increase the likelihood of depression up to 10 times.
Can hormone imbalance cause extreme anger?
Menopause, characterized by hormonal changes and side effects, can significantly impact mood, leading to mood swings, sadness, and irritability. A study found that irritability is the most common symptom for 70% of women. These changes typically begin in the mid-40s and can last from a few months to several years. Full menopause occurs when a full year without a menstrual cycle is experienced. Understanding perimenopause-fueled anger is crucial for managing it.
How to fix hormonal rage?
The relationship between estrogen and serotonin is a direct one, with declining estrogen levels affecting the brain’s serotonin levels. Women experiencing perimenopause or menopause may experience irritability and anger due to chemical factors like fluctuating hormones, as well as situational factors like night sweats, migraines, and insomnia. To manage menopause rage, it is essential to maintain a healthy lifestyle, including regular exercise, a balanced diet, staying hydrated, getting more sleep, monitoring caffeine intake, quitting smoking, and practicing mindfulness.
What are 10 major causes of depression?
Severe depression may be partly influenced by genes inherited from parents, stressful events, personality, family history, pregnancy, menopause, loneliness, alcohol and drugs, and illness. There is no single cause of depression, as it can occur for various reasons and triggers. Some people may experience depression due to upsetting life events like bereavement, divorce, illness, or redundancy. Often, different causes can combine to trigger depression, such as feeling low after being ill and experiencing a traumatic event like bereavement.
Can hormonal imbalance cause mental illness?
Endocrine disorders or hormone imbalances, such as hypothyroidism, pituitary dysfunction, or Addison’s disease, can lead to physical symptoms, cognitive and mental health issues. People with hypothyroidism may experience increased depression, while those with adrenal disorders may experience agitation and anxiety. Hormonal anxiety attacks can occur when imbalanced hormones cause excess anxiety. Although hormone imbalances are common, they can be improved with treatment.
Understanding the relationship between hormones and mental health is crucial, as it helps to understand different types of mental health hormones, mood-affecting hormones, and their functions in the brain and body.
Is depression caused by too much serotonin?
Depression is not solely caused by serotonin deficiency, as clinical studies have consistently found that the role of serotonin in depression is overstated. A recent literature review published in Molecular Psychiatry found no convincing evidence that lower levels of serotonin caused or were associated with depression. People with depression did not reliably have less serotonin activity than those without the disorder. Experiments in which researchers artificially lowered serotonin levels of volunteers did not consistently cause depression.
Genetic studies also seemed to rule out any connection between genes affecting serotonin levels and depression, even when considering stress as a possible cofactor. Clinical neuroscientist Taylor Braund, who was not involved in the new study, criticized the idea that depression is simply a chemical imbalance of serotonin.
📹 Depressed, anxious or suicidal before your period? You could be living with PMDD
Many people mistake symptoms of this disorder as usual mood swings or PMS, when it’s actually Premenstrual Dysphoric …
I used to be a fully functional, get it done kind of girl. Now I just feel broken. Everything terrifies me. Everything makes me anxious. I don’t sleep well anymore and I get anxious about being able to sleep. It’s ridiculous. I do feel like I’m losing my mind. I feel like I’m not me anymore. It’s awful. Thank you for this post. The irony is that a few years ago I would have made articles encouraging women to talk about this stuff, but now I’m going through it and I just feel so incapable of almost everything. Basically, this sucks and it makes me sad. Menopause has taken my muchness and I’m not happy about it.
💞 Thank you Kari for another helpful topic. I lost my Mom last August and I can’t even grieve properly for her because I am now so consumed with grieving the loss of myself. I am 51 and since last December, it’s like a switch went off in my body and I have never been the same. I have had horrible aches & pains and severe debilitating health anxiety every single day. I witnessed my sweet Mom battle cancer for 8 years and she never complained. She handled herself with such grace & dignity until the end. Here I am, I can’t even manage to get through this phase of my life without crying for hours on end every single day. I never knew that it was possible to cry so much. Thank you again Kari 🙏 A huge supportive hug to you and to all that are suffering through this difficult time 💞
My perimenopause symptoms seemingly hit me all at once and overnight. I went from being my cheerful normal self to debilitating depression, with some very bad thoughts. At that point I knew I needed to see a Dr for medication and that it was something that couldn’t wait very long. I figured she would put me on anti depressants,tbh that’s what I’d blatantly asked for but she instead put me on progesterone and I’m so thankful because at least for now,it’s put most of my symptoms at bay,especially the depression. These sudden hormone fluctuations are no joke😢
Omg 😳 I thought I was going crazy I have never felt this kind of overwhelming anxiety like I do now I had to quit my job because I couldn’t function at work I became more and more scared and nervous literally shaking inside which then turned into a complete anxiety melt down. I felt like I didn’t know who this person is with all these issues and fears I just wanted to be invisible and not have to talk to anyone about anything I didn’t want anything or anyone to want or need anything from me because it would overwhelm me. I became the very opposite of who I was. I felt so very confused and sad and very alone because if I couldn’t understand what all these feelings and changes were how in the world could I expect anyone else to understand, how was I to explain all these crazy emotions and feelings and changes going on inside of me without someone thinking 🤔 wow this woman has truly lost her crap. P.S I forgot to mention the amazing hot 🥵 flashes and being wide awake and in an anxiety meltdown pacing my house and side walk until 4:30am oh yes the joy of peri menopause.
I’m a 35 year old male and was engaged to a 50 year old woman. She recently broke off the engagement and became cold. No emotion towards me, no intimicacy, heart palpitations and anxiety, night sweats where she would have to change her cloths. She even talked about suicide. I wish I saw this article 2 weeks ago. She became so cold and zero intimicacy I thought she was having an affair, I had no idea what was going on. She just wanted me out and wanted to break up and break off the engagement. I’ve been heartbroken over the whole thing. She completely changed with no real reason. I’m starting to really believe she may be going through menopause. I wish she would have talked to me about it and explained how she was feeling, i would have been supportive and took care of her. But instead she pushed me away. She has lots of past traumas, is on antidepressants and has some mental health issues which I was always supportive of. I just don’t understand why she would push me away if she’s going through menopause. Seems like women would want the person that loves them to be there for them. It’s so confusing and heartbreaking.
I am 52 years old and going through perimenopause, I can deal with the physical issues but the mental issues are the absolute worse, the depression and intrusive thoughts have destroyed me, I was put in the pysch ward a few months ago and still had no relief. I just started HRT 3 weeks ago and I pray I find some relief 😢 I am barely hanging on.
I just wanted to add my experience to the mix here ❤️ I put the complicated pieces of the puzzle together. Took me 3 years. But- I require all 3 hormones(testosterone/estradiol/progest), simultaneously and a high iron diet. Not plant iron, as vegetable iron is barely bioavailable, but rather animal or “heme iron”. After eating liver cooked in tomato sauce in cast iron my HARDCORE psychiatric issues have greatly improved. NONE of the psych meds helped me. Doctors, (15 of them)were totally at a loss how to piece the puzzle together. Not their fault. But our culture needs science to consolidate the data, to weave the menopause story together.
At the age of 49 I experienced a hypomanic episode. My male physicians told me it couldn’t have possibly been related to my menopause. When I told of also experiencing headaches that felt like fire or electric shocks in my forehead. I was referred to a psychiatrist. I really did think I was loosing my mind. I was given medicine for bipolar even though I had no other signs or symptoms of bipolar, nor had I ever in my life. They didn’t help. Then luckily was switched to a different psychiatrist who took menopause as a cause seriously and helped me off the meds. I’m now 57 years old and thankfully only endured the one hypomanic episode. And found that staying away from processed and deli meats containing nitrates worked well at keeping night sweats and electric headaches away. Thank you so much for your informative and exceptionally accurate posts so that the next generation menopausers don’t have to feel crazy like I did. ❤
Add to the train wreck of menopause a traumatic loss and u have a nightmare. I wish I had seen your articles then since my physician neglected to mention, or even acknowledge, any of the weird symptoms I was having. Couldn’t grieve properly, thought I had some strange disease and thought I was losing my mind
OMG, I am so happy to have found your article. I had a hysterectomy in 2007 and now at 65 have been going through years of crazy emotional roller coaster and gut feelings of dread and doom. I thought I was dying because of the constant voices telling me I’m no good, the sleepless nights waking up 1, 2, 3 in the morning. My mother passed away at 92 this February so it’s been another layer of emotions. I pray this thing will pass soon but just wanted to express my appreciation that you made this article. THANK YOU!!!
GREAT article, I cried as you went down the list of emotions. I feel almost all of the symptoms right now. I feel like I have to have myself committed almost ever day. I so grateful that my husband is understanding BUT I have extreme Anger and Rage and I HAVE to get it in control as well as my constant crying all day long. My moods go Up n Down Up n Down. I have already been diagnosed with Bi-Polar, Anxiety and Depression BEFORE Peri- Menopause and NOW I is 100 times worse. I have been given new medications to help with my moods. I pray that I get better soon. This has been is a TERRIBLE day of life for me since last November.
I am 44 and experienced almost 80 among the 100’s of the symptoms you mentioned in your article before. And among them, this anxiety is the most challenging, making me scared even of the littlest thing when before I was like an amazon woman who was not afraid of anything! 🤦 Thank you that I have come across your website that had helped me a lot in understanding myself and the phase I am in right now.❤
Perimenopause was not to bad for me. I did have the palpitations that’s would scare me and the crazy sweating all the time. But wasn’t horrible. I am 53 and 2 years post menopause and BAM here it is!!! My anxiety is the worst I’ve ever experienced in my life. The insomnia is crazy I may get a total of 3 hours of sleep some nights. The fear of dying has put me in a total depression and I find myself not wanting to associate with anyone and compulsive washing my hands constantly all day long. It’s crazy. Your articles really help me to rationalize things and I thank you so much for all you do!!
I am 1 1/2 years post menopause and slowly for the the last year, anxiety was coming up and now in the last 30 days, I have crippling anxiety that is so extreme that I can’t function or do daily tasks. I’m on HRT but my family doctor won’t change the dosage so I went in a walk in clinic and asked the doctor to send me to a specialist that can help me with my hormone levels. I have to wait several months to hear back from an endocrinologist. In the meantime, my psychiatrist started me on a low dosage of Zoloft then every 2 weeks upping to a higher dose. I also begged for Ativan to help me cope while my Zoloft gets increased. Without Ativan, I’m not sure I could take this debilitating anxiety and told my husband I just don’t want to live like this any longer. I have never in my life felt so awful! I am scared I have to live with this anxiety for a long time until the endocrinologist can find out what’s happening to me. This is horrible! 😢
I am so happy I found this article. This is the best one to describe what I’ve been going through for a year. Menopause never crossed my mind. I believe this can validate women, answer so many questions and help repair trust and marriage problem. Wish I watched this before the symptoms started. Would have saved so much pain and fear xo💞
Thank you so much for taking the time to make these articles, it makes me feel a tad less mad perusal them & reading the comments. To cut a long story short, both my parents passed away from cancer when I was in my 30’s, peri started not long after, I had a heart attack at 51, lots of meds, I’ve had fibro ever since. Tried HRT twice, felt so much worse so had to stop, it’s like going through the menopause again but worse. Barely functioning with so little sleep, anxiety, etc. Venting helps, thank you once again. ♥
Thank you for this article❤ I couldn’t understand why everything has been so overwhelming and exhausting even though I do less now than I did even 10yr ago. I love my work but now it drains me physically and emotionally and I couldn’t figure out why. Knowing there are answers helps incredibly. Now I have a starting point on how to change things or accept the new norms. I have hope again.
Hi Kari. Im so glad ive found your articles. Im 51 in 2 months and in perimenopause. My battle with depression and anxiety has been with me for years but now its hitting me so hard. Im glad im not alone with reading these comments. I just feel a mess with everything but this gives me comfort knowing im not going crazy . Thank you ❤
Thank you for voicing this . I’ve been going through the struggle of not being energetic or enthusiastic enough to do simple chores like cooking, dishes, laundry for the past 2 years. I’ve found that the green herb 🌿helps with my state of mind as well as with any aches and pains. I got kicked out of a menopause group for even mentioning it 🤦🏽♀️They we’re really pushing the HRT and any other alternative discussions were frowned upon unfortunately. I hope my comment isn’t removed. 🥺
I love your articles! I have learned more from you than I ever learned from any doctor😊😅. I had many symptoms in my 40’s and now I’m post menopause for two years now at 54 but have hot flashes, night sweats at times. I have anxiety and brain fog and I’m taking good supplements but I am scared to take HRT because ive had uterine fibroids for ten years now.
This is very upsetting to listen to, but on the flip side for me, I find menopause to be calming to me as my moods have stabilized. I used to have mood swings that carried me from day to day and were exasperated about a week before my periods. I was never on birth control, so that may explain why I felt this way and sometimes couldn’t even understand. I said and did things I regret now but, I couldn’t help it. I’m more level headed now and it’s exhilarating!
A deep sadness… my husband is the kind that knew exactly what’s going on with me but HE LET IT HAPPENED and ridicule me for it simply because it makes him happy perusal going through this horrible peri menopause… It brings joy to him to keep me in the dark… Now his helping because he got caught and he wants to empress the church and I know his tired of helping and ready to send me back to work.
I had a forced hysterectomy due to a stage IV cancer diagnosis and now, 9 years later I am still suffering with these symptoms. Hot flashes on the hour that provoke anxiety and fear of dying. It’s absolute hell! I am not a candidate for HRT unfortunately and all I can do is pray that they will stop soon. When do they stop?! Will they ever stop, I wonder…
Exhaustion extreme fatigue Anxiety moodiness = age 45 thru 52 not one MD said the word perimenopause to me. No I don’t live on an isolated island where modern medical care is inaccessible. I live in the Northeastern part of the US! Does any one else feel gaslit??gaslighted ?? by the medical establishment? A way to keep women small? It’s malpractice and literally is a public health crisis given it’s impact. ok rant over. One provider told me to sleep with fewer blankets on when I complained of night sweats along with other sxs! seriously
nope your right im 60 a woman my periods stopped in feb 2019 and i feel like im going fking crazy menopause sucks aint nothing good about it i love all your vids i was ok for 2 yrs after my periods stopped now 2024 i feel like im losing my mind the anxiety mood swings i dont even like going shopping ugh i hate menopause how long does it last does anyone know i,l be glad to be rid of mine God bless all of us full on menopause not peri but full on ugh
Watching this article and a couple before this on the mental anquish we can suffer in menopause and post-menopause has given me a revelation about what my body has been doing. I hate to bore you all, but I have to put this down. A lightbulb truly went off!!! My 85 year old mother fell in August 2017 and broke her hip. We repaired the hip and she spent 3 months in rehab. When she first came home, she was able to get around with her walker, but everything got very weak and she all of a sudden became bedridden a year after surgery. I was already very tired from what I was having to do for her and battling fibromyalgia. Fast forward some to the first part of 2020 and we had covid, our oilfield shut down, my mother was bedridden and we had lost my father in law to stroke. While being quarantined, my head began to itch more often with more intensity, my eyesight got blurred, and I began having vertigo. I of course blamed it on the effect the stress was having on my fibro. By December 2021, my mother was showing severe symptoms of Alzheimiers. I was perusal my hero slowly slip into oblivion and dealing with nightmares and terrors and hallucinations. Somewhere in here I lost track of what was going on with me and just went on autopilot and decided I’d deal with whatever whenever my mom’s journey was over and she was in heaven. My mama passed in June 2021 and all sorts of things happened after that with will probate. I became very very very ill and again I thought it was physical symptoms of the stress and now add grief to that.
My mom is 81 and I’m a 47 year old male so I don’t know what the current issue with side affects are but I asked my mom during her time of no medicine, no help basically how did she cope with the side affects I’m reading. She said she had a few of them but didn’t take any meds it was all mental and just working/chores that she did. Has anyone else talked to the older generation on what they did to prevent these emotional/mental side affects? Maybe we could pick there brains more since they had no advanced medicine to help them cope
Why, why, why!!!? I’ve already had underlying depression/anxiety and menopause as put me into a debilitating mental state, I have so much fear and disgust with myself. I have no reason to be sad and it’s affected my marriage. 😢 I’m on HRT but what tests do I need or what can I do??? I am 3years post menopausal
Kari Anne Wright 🌺The only thing i experience during my menopause process, is some time I can get very frustrated with myself…the feeling tends to last a few seconds or a fews minutes. {My question:} is that one of the signs that some women may get during their menopause??? The best part of menopause, and I know I can safely speak for other women…is that we don’t have to worried about a cycle anymore, not unless you are a woman that don’t mind getting your cycle every month. I appreciate you getting in touch with me about my question, I will be 55 year’s old this coming July, my last official cycle was 2021. Another question: why all of your merchandise so pricey??? ~Shalom!~ 3.20.2023😊
I came off my Bhrt about 5 months ago to see if I could manage naturally. I was doing ok but noticed my mental health getting worse and worse with intrusive thoughts and not feeling worthy of being here, so I reordered my hormones and hope to god they help because I can’t live like this. I think I’ve maybe had underlying depression my whole life without realising. Hate to have to go on Bhrt but whatever gets you through I guess
Lost my hair now in perimenopause I also wear(need wigs..)..was always into healthy lifestyle but of course I got totally nuts with supplements,serums,going sugar/gluten/dairy free,and so on….bc I also dealt with sebderm for years my Aga was not taken seriously in time no matter where I gone..but at least now in the end I can at least get to try Fin 5 mg as a final option im pretty much bald diffuse allover but with high widows peak/its just like aggressive aga in males with diffuse Aga…would not normally go on hard drugs but lost 70% of my already thin,fine hair in less than 6 months..and been su on/off did cut out my family..felt like the scapegoat for years..been the nice girl but im a wreck these days and are turning into a literal monster..my cat kept me Alive literally through this…..insomnia,no libido,had migraines all my life and they persists, insomnia since 34.. thought for years this,and my non existing libido was bc my ex cheated me,and it was grief..but wondered why its never gone away..will find a new doctor mine has been to no help..other women in my family was not hard affected..but I had pco symptoms like facial hairs,putting weigh on to easily,and cystic acne since my early teens made me isolate a lot..even leave school bc I ended up suffering from anorexia in order to get slim/slimmer..well will look into bioidentical hormones for now I try Fin and will try to combine it with prps to see if anything grows back but as it is..wigs is what I need to keep going so will look for some this January but for sure not happy to be this aggressive,vengefull hatefull being I am at the moment really miss the inner peace I use to have years ago it meant everything.
Thank you for sharing this! My symptoms were mostly mental along with fatigue and insomnia. I was also in the midst of caring for my father with dementia and could barely function at work anymore. I was irritable and crying at work and felt so exhausted. My Doctor prescribed hrt and it helped. I lost my father last year and am now 55 and officially passed my one year without a period. I am still on hrt and things are feeling better. I still have down days and trouble sleeping but I feel like there is hope for a normal life again. I am learning to be gentle with myself. Please take care of yourselves. I think as women we take care of others so much but this time in life we really need to care for ourselves. Thank you for helping me feel not so crazy and realize other women experience this too.
Thank you for addressing this! My mom’s mental health sharply declined when she hit menopause and I am scared for myself. I talk to a therapist weekly, and I definitely get more worked up about things than I used to and I know what you mean about feeling like we’re dying. Whenever I see buzzards, I say they’re circling over me. My husband is getting tired of hearing my death comments.
I hate being a woman. There are no benefits and only burdens with having a female body. I am in my mid-40’s and just beginning perimenopause and am anxious of what is ahead. I hate my body. I’ve struggled with anxiety and depression since my teens so peri-menopause will just make my mental health worse…yes I am in treatment.
Please may you help me? I’m in the full throws now of perimenopause. I’m 49. I also have M.E which is making this 100 x worse. It ued to just be physical symptoms but now I’m suffering mentally and it’s terrifying and incredibly distressing. I keep now suffering this truly weird and frankly terrifying symptom of, all I can describe as, not feeling I’m my own mind. Like a type of derealisation? It feels like someone took my brain/mind out of my head….and filled it up full of liquid concrete….and I feel like my brain is now ‘missing’? And I don’t feel like I’m me. It’s so hard to describe and really really scary. I literally feel like there is something wrong in my head…I’m ‘here’…but I’m not…like a huge thick mental blocking fog feeling, too…. I literally told my partner I feel like I’m going mad and I’m having huge anxiety attacks, feeling out of my own mind…and this awful detachment feeling from my mind. Is this a symptom? I wake up almost every night..feeling like my mind is not in my head and I have this huge panic attack and can’t get ‘my own mind’ back…or recognise my own thinking and being… I just can’t describe the feeling..as its so alien….infact…it feels like my brain has been taken out and I’ve lost the power to think and be me?? If this makes sense?? Also I feel absolutely crippling anxiety to the point it makes me feel I’m losing my mind so badly that I will have a nervous breakdown or throw myself under a bus I feel that crazy. Any other ladies feel like this?
Kari please help I am going through it and because of health issues I cnt have HRT and I’m crying here because I am losing my mind I’m crying non stop I am a nightmare to be around I’m so so so angry I want to die not overreacting I’m to the point I cnt take it no more doctors won’t help I had mental health issues before this now I’m beyond help doctors won’t give me anything can anyone help me, I’m also having menopausal bleeding and am in an out for smears biospsy every 3 mts waiting for a hysterectomy because of this, everything my partner does is driving me crazy like that U said about chewing it’s all happening to me 😭😭😭😭😭😭😭
I’m a menopausal women who feels down because I have gained weight (only in my stomach) since starting menopause. I have the same frame as Karen. I only eat healthy, whole, plant-based food and am active. I know the weight gain is hormonal because I’m healthy except for my high blood pressure. It’s extremely frustrating. I watched and read about Hormone Replacement Therapy, but that’s not an option for me because it makes women gain weight. Menopause can be such a battle. 😅 No wonder we feel depressed.
I’m 53. Last yr I thought I was truly into menopause as I didn’t get a period for 6 months…Then boom, my ovaries had other plans. I got my period. At the time I’m writing this it’s been 5 months since my last period. I truly want to be postmenopausal now. This damn menopause got me craving chocolate, donuts and chips like I did in my 20s. I’m looking forward to the light at the end of the tunnel and a new lease on life. Take care, fellow ladies. Cuz If our grandmothers and mothers got thru this…so can we!
These past few months, I’ve been completely overwhelmed with the darkest depression I have ever experienced before in my life. It has been downright frightening. The heavy and intense sadness, the crying spells, the deep despair and fear, the raging abnormal anger, the brutal empty feelings, the complete loss of stress tolerance – it seemed to be even more than grief. On the outside, I can cover it with a laugh or smile, but on the inside, it is overwhelming. I’m so thankful for you and these articles. It’s a small comfort to know that this is actually normal and that it can normalize in time. I shared this with all of my lady friends because it is SCARY if you don’t know what is happening to you. I had NO IDEA that perimenopause and menopause could be this terrible. I’m sure it’s even tripled with my Lyme, grief over my spouse dying, MCAS and everything else on top of it, but.. even for healthy women .. it can be a rough ride. These articles can help you navigate the madness. God bless you for these.
Use to be great at multi tasking too . I miss my old self. 😢😢😢😢 Going to any appt is a chore. The fatigue 😢😢😢😢 and it is a double whammy when u can’t drive and need buses.😢😢😢 Dragging yourself everywhere. In Winter Even worse, dragging yourself thru snow. With extreme fatigue.😢😢😢 On bio identical progesterone and DIM AGAIN DIM A SUPPLEMENT HELPS DOUBLE AND TRIPLE DOSE THRU OUT THE DAY NOT ALL AT ONCE OR IT CAN GIVE YOU A HEADACHE…..PLUS A CRUCIFEROUS SUPPLEMENT MADE WITH BROCCOLI EXTRCT HELPS…….AND CABBAGE. HOWEVER I THINK I need more hormones to get thru this because my period isn’t getting out of whack yet and a decade in this…..my mother doesn’t have years left and I couldn’t sell a house and move out on my own permanently like this……how would I support myself.
Thanks a lot kari for guidance abt mental health. And menopause and my problem is. My son has autism I need to run around to train him. But due to menopause. Symptoms I’m unable to train him it’s so painful I feel helpless i want to just rest full day. And won’t feel like going out plus anxiety. Fears. Irritating. Anger all the worst mental feelings… .. I don’t know what to do…. Please help me guide me
I’m 48 and I have been feeling this coming on for about 2 years I have been having problems with weight gain, intestinal problems, memory arks, depression, feeling inadequate, and also still going through empty nest syndrome and to top it all of my living situations is uncertain other then that I’m doing great.
Omg! All these I have now… fibroids, thyroid 😌 too much ANXIETY!🥺 And mostly my two legs has too much NUMB for years! my digestion problem so much! But my most companion for almost 5 years is NUMB in my two legs! What causes them Kari? Can u please help me to understand?🥺🙏 Why I have too much NUMB?in my two legs? My labs are all good only my thyroid has a problem and fibroids 😌🥺but my ob GYN said my fibroids can be ease if my minopause was gone! Is it true?Kari?😌😌🥺
My wife became my ex-wife when she went off opioids during perimenopause. Wouldn’t get help. Walked out. She’s psychotic (now 4 years later). Has lost her last 2 jobs due to paranoia. She thinks she’s an other-worldly being. God and her guides talk to her from the astral. Has dual personalities, one knows she is suffering and doesn’t know why, the other says her suffering is God’s will. Anyone trying to talk to her will hear her break down then turn defensive and act like everything is fine. I don’t know what will come of her. All I can do is pray.
This sounds a lot like my girlfriend and what she is going through, as I am out of state working. She and I have been doing this for about a year and a half to two years. I have seen a few telltale signs that there was something going on but I couldn’t quite put my finger on it. She never has came out and told me what’s going on with her. She did tell me she was starting to have hot flashes. She is 52 years old. She has trouble sleeping at night gets up in the middle of the night, has trouble falling asleep and has been saying that it’s hot and complains about it a lot. She even talks about moving further north! Anyway she came to visit me for 3 weeks. The first 2 weeks we’re good, The third week I really don’t know what happened but I drank her coffee behind her as I always have and all the sudden it seemed to be an issue which was fine she didn’t really say anything out of the way then. But that night I drank her water behind her that she is always drinking (most of the time she offers it to me) she only drinks water (another telltale sign that she is going through the change) but I finished her water off got up and went to pour some more in her yeti cup and she got up off the couch and lashed out at me out of nowhere talking about why can’t I fix my own *******”” “” water!! It came out of nowhere It never has been an issue before. She also recently started having vaginal dryness. Going to her house never has been an issue before as I would stay the night there with her recently when I started going to her place she called me and told me or asked me if I could get a room which was fine but I was trying to see what was going on and she said she didn’t know she was just nervous all of a sudden when she got to thinking about a fight I had told her that I had been in years ago!