Chakra meditation is an ancient wellness practice that focuses on the seven energy centers in the body to improve mental and physical health. It involves focusing on each of these centers, aiming to promote balance and harmony within them. This can lead to improved wellbeing, reduced stress, and enhanced emotional intelligence and balance.
The root chakra, located at the base of the spine, is the first chakra. By balancing and activating the chakras, energy flow is enhanced, which can promote emotional healing. Integrating chakra meditation into your self-care routine, using it for stress reduction and emotional healing, and aligning your chakras through mindful activities and conscious living can experience a greater sense of well-being.
The heart chakra, for example, improves our ability to love ourselves and others, allowing us to feel joy and inner peace. Chakra healing meditation is a powerful technique used in various ways, with some practicing it for spiritual enlightenment while others are more interested in healing or healing.
There are seven meditation practices for each chakra: Grounding Root Chakra (Muladhara) Meditation, Sacral Meditation, and Embracing the Heart Chakra. Engaging in these practices unlocks blocked chakras and reaps benefits such as enhanced emotional intelligence and balance, improved emotional stability, and a sense of calmness. With time and practice, chakra meditation can bring harmony, balance, and transformation to your body, mind, and spirit.
📹 Can Meditation Make you Feel Worse with Yongey Mingyur Rinpoche
Often when we begin to meditate, we can be overwhelmed with thoughts and emotions, and we might feel like things are getting …
Which chakra is intimacy?
The Sacral Chakra, located above the pubic bone, is responsible for passion, sexuality, intimacy, money, creativity, and joy. Its balance helps improve relationships with ourselves and others. However, our filtered culture has distorted the energy of the Second Chakra, causing it to be shut down by images of what is’sexy’. Trauma can also shut down the Second Chakra, taking its personal and powerful energy away from many.
Practitioners like Tim Rogers identify issues with the Sacral Chakra as lower back pain, lower gastrointestinal problems, decreased libido, isolative behavior, lack of creativity and passion, and addictive behaviors that numb and dissociate. Addressing these issues can help restore balance and promote personal growth.
How to get pleasure from meditation?
The Buddha’s middle path emphasizes the importance of suffusing the body with easeful breath energy to experience skillful internal pleasure. This physical ease (piti) leads to mental pleasure (sukkha), as the body conditions the mind. Mindfulness of breathing helps develop these qualities. As we practice pleasurable abiding in the body, we may notice a decrease in energy levels. This can lead to the mind wandering and chasing after thoughts.
To maintain focus, we should move our focus back to the one point where we felt the breath, returning to our home base. This practice of directed thought helps keep the mind on the one point, promoting inner ease and pleasure. By practicing mindfulness of breathing, we can strengthen and deepen these qualities.
Does meditation clear your chakras?
The practice of chakra meditation is a method of aligning and activating the seven chakras, which regulate and generate functions that impact our physical, energetic, emotional, mental, sensory, intuitive, and spiritual well-being. The alignment and activation of these chakras results in the acquisition of energy and vitality, which in turn promotes a state of physical, energetic, emotional, mental, sensory, intuitive, and spiritual balance.
How long should I meditate to open my chakras?
Chakra meditation is a practice that can be performed daily or weekly, with an aim of 20 minutes each time. It involves sitting on the floor or lying flat, focusing on your breath, closing your eyes, and bringing attention to the first chakra point: the base, which is your connection to the earth. Visualize a wheel spinning, watching its direction, and trusting in its cleansing power. The brighter and more vivid the chakra, the better it is. Visualize it spinning in a clockwise direction, feeling its warmth or coolness.
Every breath sent with the intention to expand and cleanse is a powerful source. The practice can be done in various ways, such as by focusing on the color associated with the chakra, observing its movement, and trusting in its cleansing power.
Does meditation give pleasure?
Meditation is an intentional practice that cultivates awareness using concentration in the brain. It affects neurotransmitters in the brain, such as dopamine, serotonin, and GABA, which can send 5 to 50 neurochemical signals per second. Daily practice leads to more routine signals, reflecting a more positive, relaxed, and contented direction. Meditation can also alter electrical impulses, or brain waves, which are linked to high-energy intensity, stress, and hypervigilance. It prompts the brain to shift from these high-alert waves to slower, more relaxed waves, which are linked to states of calm, deep focus, and sleep.
Matt Dixon, a research scholar in Stanford’s psychology department, explains that meditation affects two main pathway changes in the brain. The default mode network, which is involved in rumination and construction of thoughts about the past and future, becomes less active in people who practice meditation. On the other hand, the insula, responsible for body awareness, becomes more active in those who meditate, leading to increased awareness of emotions and bodily sensations. By practicing meditation correctly, individuals become more into the present moment and less self-conscious.
Which chakra is for excitement?
The Manipura Chakra, also referred to as the navel, is associated with the storage of vital energy and enthusiasm.
How do you reactivate chakras?
In order to unlock a chakra, it is first necessary to be aware of its location. Daily meditation is then recommended in order to achieve a state of equilibrium between the various energies. Chanting mantras is another effective method of awakening dormant chakras. Alternatively, one may choose to attend guided meditation classes or chakra healing sessions, where expert advice can be sought. Finally, the use of specific crystals is advised for the purpose of channeling energy to each chakra. This will assist in the harnessing of the power of each chakra and the balancing of one’s energies.
What happens when all 7 chakras are activated?
The seven chakras are the center points of all energy in the human body, as mentioned in ancient meditation practices and found popular with the increasing interest in yoga. Chakras, which translates to “wheel”, are spinning discs of energy that correspond to major organs, bundles, or nerves, and areas related to our emotional well-being.
There are at least 114 chakras in the human body, but the main ones usually referred to are the 7 main ones. Each chakra corresponds to a focus on a particular health. Specific areas of the spine from the crown of the head to the sacrum are focused on manipulating the subtle energy flow through the 7 chakras of the human body.
The root chakra (Muladhara) is located in the tailbone area at the base of your spine and has the responsibility for your well-being, stability, and security. If your root chakra is blocked, it may manifest as physical issues in your colon, bladder, joints (arthritis), and intestinals. An unbalanced root chakra may also make you feel emotionally insecure about your well-being, finances, or basic needs. When it is balanced and in alignment, you will start feeling more grounded and in control of your emotions as well as your physical health.
The sacral chakra (Svadhisthana) is linked to your emotional well-being and creative energy, and it is also seen as an energy point for others’ emotions. If the Svadhisthana chakra becomes unbalanced, you may experience impotency, lower back pain, urinary tract infections, and a feeling of self-worth around creativity, sexuality, and pleasure. Improving this chakra can balance your lifestyle completely.
The solar plexus chakra (Nabhi-Manipura) is located in the stomach region (upper abdomen) and represents self-esteem and confidence. Controlling this chakra to make it balanced is getting back control of your life in your hand. A balanced Nabhi-Manipura chakra ensures that you interact with society with utmost confidence.
The heart chakra (Anahata) emphasizes love and is affected by two types of issues: physical health through matters related to cardio and people’s emotions (heartbreak). An unbalanced heart chakra may cause issues with your throat and voice, as well as any ailment related to your mouth, gums, or teeth.
The third eye chakra (Ajna) is located on the forehead, in between the eyes, and represents gut instinct and intuition. When unbalanced, it may manifest as headaches, hearing issues, concentration problems, and problems with eyesight. Once open, you will be able to see the big picture of any and all situations you come across.
Lastly, the crown chakra (Sahasrara) represents the spiritual connection you have with yourself, others around you, and the universe or nature. Balancing the crown chakra is a step towards figuring out the purpose of life, as it affects not just your organs but also your nervous system and brain.
The 7 chakras are the seven energy centers of the human body, representing various physical health and emotional states. When imbalanced, these chakras can lead to anxiety, depression, musculoskeletal issues, and various illnesses and diseases. To balance the chakras, one can adopt activities such as meditation, breathing exercises, and yoga postures.
Chakras provide subtle energy that improves intellect, work, mind, and organs. Ancient Yogic practices recommended certain activities to activate the 7 chakras, which provide a sense of mindfulness within the individual. Medical studies have not yet determined the connection between spiritual power and chakras, but they do bring a sense of mindfulness.
Unblocking the chakras involves balancing them in such a way that energy flows through every aspect of the body. For those new to uncovering the 7 chakras, the root chakra is the best place to start. Scientifically, there is no evidence of the benefits of the root chakra, but it can help individuals feel grounded, secure, and safe.
To bring an imbalanced chakra back to alignment, one can adopt activities such as meditation, breathing exercises, and yoga postures. Yogashala offers certified yoga instructors or reiki practitioners who are experienced in energy healing to guide individuals through this process.
In summary, the 7 chakras represent the energy centers of the human body and can be reactivated through yoga practices. By focusing on the root chakra, individuals can experience a more profound connection with themselves and the world around them.
Does meditation awaken chakras?
Chakra meditation promotes a smoother energy flow throughout the body, leading to spiritual and emotional benefits and physical health improvements. It can help unblock stagnant energy within these centers, allowing for a more balanced and healthy lifestyle. Breakup thoughts can be an opportunity to find strength and courage. Yoga can be a great practice for managing anxiety and panic attacks.
What is the pleasure chakra?
The sacral chakra is an energy center in the body that is associated with creativity, sexual pleasure, and sensuality. Its location is in the lower abdomen, in close proximity to the naval and pubic bone. In Hinduism and Buddhism, chakras are understood as energy centers representing different areas of the body. The term “chakra” is derived from Sanskrit and translates to “wheel” or “circle.” In Hinduism and Buddhism, it corresponds to energy centers throughout the body.
Can meditation attract positive energy?
Positive energy, linked to happiness, joy, love, and peace, can enhance our physical and mental health. Meditation is a powerful tool for experiencing positive energy flow, allowing us to connect with our inner selves and focus on positive thoughts and feelings. This practice can clear our minds of negative thoughts and emotions, promoting balance and peace, and positively impacting our physical health. Whether you’re new to meditation or have been practicing for years, it’s crucial to find the meditation style that resonates most deeply with your soul.
Regular practice and observe how subtle changes in your energy level can positively influence all aspects of your life. Remember, the only person who knows which meditation style works best for you is yourself.
📹 Meditation Is Easier Than You Think
In this video, Mingyur Rinpoche explains the essence of meditation and describes some common misunderstandings about …
Growing up, my biggest passion was spirituality but unfortunately at the age of 19 I was diagnosed with schizophrenia. Visual and auditiory hallucinations made me believe that I would never be able to enjoy the fruits of meditation ever again, and this resulted in the absolute demolishion of my desire to live. This was followed by 2 suicide attempts that left me stuck in a psych ward for the whole of last year… Long story short… I taught myself many hacks to push through a full hour of meditation without allowing the voices and visions to suede me into giving up. Ive done 3 days in succession and plan on continuing every day until Im hopefully able to attain the state of mindfulness that I used to have before schizophrenia. This life is aggressive but it doesnt owe you anything. If you’re reading this please know that you are way stronger than you could ever imagine. Strong desire can transform your life spectacularly, and pain and suffering is the source of our power
I am a very hateful person. Who has made many mistakes in my short years of life. I’m going to make a change and give myself a fresh start. I want to lose my hinge on worldly possessions and become a happy peaceful person. I’m going to start by meditating. I don’t know what my goal is but i just want to have some moments of tranquility in my very hectic life.
That’s exactly the technique I’ve learned to teach children meditation. It’s not about being quiet and (completely) clearing the mind, but to be aware of what you’re experiencing, what you hear, what you feel (e.g. is it warm or cold, windy). It’s about concentrating on one thing at a time and experiencing it fully with all your senses.
Nirvana is achieved through such a high level of awareness that one loses the sense of self and everything that comes with identity completely hence realizing the observer is the same as the observed and these become unified into a singular, blissfull, eternal essence where one would never want to leave.
I’ve been suicidal my whole life. Such a hard, hard, painful, difficult, abusive, traumatic life, so far… At the beginning of this year, to top everything off… The man whom I revered as my best friend, abandoned and betrayed me. He replaced me. NOW, I AM UNDERSTANDING/REMEMBERING: It’s all a game. We are here to explore, to have adventures, to unlearn and to learn and to relearn… I keep getting the message: “it’s not that serious”! The universe, the multiverse, she now sings inside me… Like I’m a sacred cathedral!✨💛
Buddhism is a teaching which shows us how to live a happy, fulfilling, and content life. We truly benefit from the Buddha’s teachings when it is practiced in everyday life. The Ten Wholesome Ways 1. NO KILLING 2. No stealing 3. No sexual misconduct 4. No lying 5. No abusive speech 6. No slander 7. No enticing speech 8. No greed 9. No anger and 10. No ignorance/delusion/attachment Constantly chant : Amitabha Buddha, Repentance and Dedication of Merit.
Meditation is good not only for health but also for your communication because it removes anxiety… If we don’t have anxiety so we will speak to anyone politely and without any haste….so always start your day with meditation 🧘🏻♀️ Gove your best for improving your personality…. being honest with yourself…
This is really great..it often happens that we look for our answers in the outer world..bt if we meditate n ask that same questions to ourselves than u’ll find the answers within yourself..n believe be this is what I do whn i hav chaos of thoughts in my head i just do the meditation for just 4-5 mins n my mind gets focused again❤ thnku so much Master 4 your teaching 💐
In my experience, the most difficult is that I often dont know according to what I’m supposed to act, to the awareness or to what i’m aware of ( personal entity, or i dnt know how to call kt ) . Because it feels like i’m double and i get dissociated, depersonalized . Is there anyone who understand what i’m trying to explain ?
Thank you. This is something I thought myself years ago while having hard long shifts full of anxiety at work. I realised Im really just websiteing my focus on something, and thats a skill, be it negative focus or not. I kind of thought just how powerful i could be if that was positivity, because i was putting so much attention and energy on it. Then the beautiful calmness comes when you realise how in control you really are, then you learn to laugh at yourself for that reason
I’ve put a list together of the things that started to gradually happen to me once I started meditating regularly: You will websiteize your energy for beautiful creation. Love and compassion will enter in your life. You will become positive. Chaos will start disappearing from your life. You will start entering into peace. Your concentration will become high. People who stand near you, will be touched by your deep silence. Silence will become your pooja(rituals) You will move towards the path of satya and dharma. You will stop wasting your energy. It’s been more than a year now! So I have no intention on stopping anytime soon.
Let me clarify two concepts or features here: 1) Yongey says “just simply be”. This definition doesn’t make a lot of sense on its own. Because people will say “I’m being already in my normal presence, what’s the difference?”, and they will be right. So the meditation should be a different situation than my ordinary being. In our everyday lives, we translate everything into the language. When we see something or feel something, our minds translate our experience into something linguistic; we give names (a table, cats, road, a glass of water, etc.) or phrases (I am waiting, she is talking, the door is open, etc.),. These linguistic translations are not only for the external happenings but also for our inner feelings (I am hungry, I feel sad) or our plans (I need to be there, I shouldn’t hurry, etc.). In meditation, or for meditation, we should drop the language. We should be like language-less animals or babies. I know it’s a difficult task for an untrained mind to switch off the language at the first attempt, but doable. Once you aim not to use the language and stop trying to translate everything into words, sentences, definitions, etc., then you’ll start to be “aware” of things as they are presented. An apple will not be “an apple”, but it will “just be” something. When you hold an apple, your mind will initially translate the experience into habitual judgements such as “this apple is round” or “red” or any other descriptions about an apple. Notice this human effort and don’t do it.
just tried to meditate for about ten minutes, tried to do the awareness thing but the only thing i was aware of was how loud my mind is i was waiting for a ten minute timer to end for so long until it went off, literally scared me out of my mind but as soon as that period of shock was over i felt this wave of wakefulness wash over and me, it was almost like i just took a quick nap would try again
Awareness is the key. Of self, but also the world around you. Be aware. Its why you will see happy people that are warriors, aware of the world around, their opponent, their movement, but also those that work out, aware of what their body does at the physiological level. Just two examples. Its why knowledge is so powerful. When you meditate, you are trying to reach a resonance with the world in your surroundings. Music has this ability as well, but mostly music lacking lyrics. Instrumentals be it classical or metal, allows this awareness too, but depends on your goal in life. Do you want this? Do you TRULY want it? For some, it may be best not to. The world is both beautiful as it is horrific.
This is funny when I was a child in my crib and I became aware of my existence I had a very hard time sleeping. It felt like endless nights of trying ways of going to sleep. So I wing up rocking myself to sleep. I did this till the age of 14 give or take. Looking back now I remember a state of mind a lot like what is described in meditation. Thank you for sharing. c);-)
When I’m on youtube, usually before the article ends I’d already be looking for the next one to watch. This time I barely noticed the article ended and just sat here processing what I had learned from it. I was so comfortable just being I didn’t feel the need to jump from one thing to another. Which is personally the biggest issue attributed to my adhd and low attention span. Meditation HAS to be taught in schools. Learning how to be is the single most important lesson in life. Is that really not obvious enough?
Lord Shiva is the God of meditation Meditation was created in Hinduism I’M Sri lankan but I’m proud of Indians True Indians are SATYA SANATANS india gave buddha to the world India gave meditation to the world India gave Yoga to the world and kung fu is originated in china by an Indian monk called Bodhidharma Born in south india tamilnadu . Pandya Prince Bodhidharma . Lots of things to learn in India Sri lanka is really lucky to be near to india
Hi everyone. I have some questions to ask after I watched this article. 1) Are meditation and self reflection (while closing your eyes) the same thing? 2) When he said about sounds meditation and listen to any sound around you,does that means we try to narrow down our listening ability to only one sound?
Well, there are various types of meditations. The one I use every single day is the one that I learned alone and with Sophia’s too, my divine consort, twin flame. The meditation I do is with cross legs in the Sukhasana position and with the Mudras I developed, like the one I call “Sophia’s mudra” and the other I call “Buddhist mudra”. Sophia’s mudra is basically unite both your hands with all the fingers streched touching only their tips. The buddhist mudra is the hands with the palms facing up and I place the right hand inside the left hand and I touch the tip of my thumbs one with the other, without pressure, only touch. Sophia’s mudra is more energetic and spiritual. Buddhist mudra is more mental and spiritual. That’s why I alternate between them during the meditations, generally 10 minutes per meditation, some sessions in a day. My meditations are focused in keep my mind as clean and clear as possible and have full conscious of my body and it’s 5 senses. And to hear Sophia’s voice without any kind of interference, have a clear conversation with Her.
I’m vecalways wanted to be able to meditate. My mind races a lot, I have ptsd from childhood stuff so even if I get a quiet space my mind goes to the past or bullying that happened. I went to therapy for years which helped but meditation seems like it won’t be an option. I want to so bad, I won’t give up, just so frustrated.
I’d like to ask a question regarding mediation. I’ll ask it here. So I was meditating yesterday and suddenly I felt like I was about to die. It was a weird uncanny feeling, I ignored it and continued. A few seconds later, I felt like I was being rocked left and right like a baby on a stroller. It was comforting yet scary. My question: Is this normal?
I dunno when you’re first starting meditation it is quiet hard to not get carried away without really realizing it, at least for me. There is no awareness after like 2-3 minutes for me, because I just forget and become dragged away only to realize this like 5-15 minutes later. I kind of get that’s supposed to happen at first, but it is really hard to break out of.
I lost the love of my life. A few months ago, my boyfriend fell off of a horse. He was fine with only a few minor aches and pains but then the horse pooped and without realizing my boyfriend stepped in it. When he bent over to look at the bottom of his foot, the horse kicked him on the side of the head. He would have made it but the horse walked away and left him in the middle of the desert with his head bashed in, poop on his shoe and from severe dehydration, he was gone.
Meditation is easier than you think. Actually, you can meditation anywhere, anytime, under any circumstances. It is just awareness. We say that the essence of meditation is awareness. Awareness means you know what you are thinking, what you are feeling, what you are doing. That is awareness, the knowingness, to know. Many people think meditation is something very difficult, empty your mind, do not think of anything, concentrate. (like that you know). That is a misunderstanding of meditation. Actually, to meditate, you do not have to do anything, like blocking thoughts, create a special state of mind, or be peaceful and calm. This is no need for that. Just simply “be”. As long as you are aware of something and maintain that awareness, that is meditation. Of course, somnetimes when we meditate like that, lots of thoughts pop up in our mind, like our to do lists, “I have to do this. I need to talk to that person. I heve this important deadline. Am I wasting time? How do I know if I doing this right or wrong?” All there thoughts may come, that is normal. When I was young, the first time I meditated I had all of these things coming. Sometimes I was lost and completely forgot to listen to sound, and then, suddenly, I remembered, “Oh!” Then I forgot again! That is okay. There us no problem. You can try again: listen to sound, forget, listen to sound, forget. That is sound meditation. Today, please practice this. When you go out or when you are at your work, just listen. You can listen to any sound.
I believe not meditating can waste way more time than investing even entire hours in daily meditation. A mere 20mins will reap amazing benefits, a timer and then the timer no longer exists as you sit, closed eyes, and unconditionally observe what magic the mind has to offer, what sensations you begin to feel. Going to be a journey, enjoy the journey. Common excuse: I worry about not being able to calm my mind. This fades in practice. Practice practice practice, your mind has been early wanting to meditate beyond such worry. Worry is a sensation, meditation is an overseer of all sensation.
isnt being aware just being alive? I dont get it. Im aware of everything all the time… thats the problem. What is the difference? not trying to be shitty, Im trying to get over whatever this barrier I have is but every time I try I just get pissed off and Id like to try and change it. What is the fundamental difference between being aware vs being hyper vigilant all the time? I sometimes wonder if Im just incapable of this practice. Like someone without legs trying to run in a world where prosthetics dont exist.
That was the nicest, easiest explanation I’ve heard. Thank you. To be honest, what I thought meditation was was that scene in, “The Matrix,” where Morpheus takes Neo to, “The Construct,” a reality which is just an infinite, white room, with a couple of old chairs. But I’ll started with being aware of listening to a sound …
The way I explain it to people. When you are meditating, it’s like deleting pop ups on your computer that are getting in the way of whatever you are doing. Don’t get irritated and “try” to remove the pop up. Just let it slip by. The less energy and time you spend on an intrusive thought, leaves you more energy to concentrate or enjoy what’s in front of you. If I drive after a productive meditation, my peripheral vision picks up all the rear view mirrors at the same time. Songs on the radio have more detail and sound better. I can see more in front of me. You can meditate anytime. There is nothing occultist or praying to wizards about it.
The previous article I watched said that your body will try and find ways to prevent you from trying to meditate, such as fill your thoughts with things that you need to do or giving you a itchy nose. It also mentioned that our minds and body follow a daily routine that we learned from the past based on what we experienced. I will try to do this but I feel Like I’ll get up after 2 mins.