The sixth chakra, also known as the brow chakra, is our center of perception and is where we learn wisdom, clarity, intuition, and insight. It helps us see clearly and is supported by healthy purple-red foods like cardamom, ginger, mint, nutmeg, sage, and turmeric. The root chakra, located at the base of the spine, is also supported by foods like sage, chamomile, saffron, frankincense, and juniper.
Foods that support the crown chakra include green apples, kiwis, nuts, seeds, blackberries, plums, aubergine, purple grapes, purple broccoli, purple carrots, and goji berries. Fishes like trout, salmon, and sardines are rich sources of omega-3 fatty acids, which help keep things in perspective. Dark bluish fruits like blue berries, black berries, and raspberries help keep the chakra balanced.
Purple foods can improve cognition and memory, relieve depression and anxiety, and help the brain grow. Incorporating root vegetables into your diet can alleviate root chakra issues. Potato chips are a great snack option for those looking for a snack on-the-go.
Supplements and diets that help open the third eye chakra include positive thinking, staying away from lies, and eating fruits that are high in vitamin C. Healing red foods include red and pink.
In summary, food plays a crucial role in balancing the energies of each chakra to cultivate harmony and wholeness. Consuming purple foods, such as cardamom, ginger, mint, nutmeg, sage, and turmeric, can help clear an overworked mind and regain focus.
📹 Neuroscientist reveals the truth about the third eye l GMA
Neuroscientist Ben Rein explains the truth behind the “most mysterious and controversial” part of the brain. SUBSCRIBE to GMA’s …
Which chakra is related to brain?
The crown chakra, linked to every other chakra and organ in the system, affects the brain and nervous system, affecting our connection to life’s purpose and spirituality. It is considered the chakra of enlightenment and represents our connection to our life’s purpose and spirituality. Blocked crown chakras may lead to narrow-mindedness, skepticism, or stubbornness. Open crown chakras help keep all other chakras open, bringing bliss and enlightenment.
Chakra patterns have specific terms and recommended treatments. If you’re interested in chakras, information about chakra balancing and realignment can be found, which can involve yoga, meditation, chakra cleansing, bodywork, and music. These practices can help maintain a balance and promote enlightenment.
What chakra is overeating?
Episode 71 discusses the sacral chakra and its connection to disordered eating and cravings. Restrictive eating can block the sacral chakra, while binge eating can numb desires and passions. Heather guides individuals on a journey into their financial world, helping them discover their relationship with money, correct concerns, and build a solid investment portfolio. To learn more, visit getrawenergy. co/foundations-of-financial-freedom/. A month of free access to the Align and shine membership is available.
What foods are good for the third eye chakra?
The ingestion of spices such as chili, curry, cardamom, ginger, pepper, and turmeric has been demonstrated to facilitate the functioning of the third-eye chakra. Conversely, the consumption of omega-3 fatty acids has been shown to nourish the brain and to promote a state of mental equilibrium.
How does food affect chakras?
The text posits that incorporating specific foods corresponding to the colors red, orange, yellow, and green can facilitate the promotion of grounding, passion, creativity, confidence, and compassion. The ingestion of these foods has been demonstrated to facilitate the promotion of stability, passion, creativity, confidence, and personal power, respectively.
How to open your third eye with food?
Nutrition plays a significant role in spiritual journeys, and adjusting your diet can support your practice. Foods with deep blues and purples, such as blueberries and grapes, can support your spiritual practice. Anthocyanins in these foods have neuroprotective properties. To start nourishing food habits, explore guided meditation for healthy eating. Aromatherapy essential oils like sandalwood or clary sage can stimulate thoughts, emotions, and feelings, providing focusing properties.
What foods help root chakras?
The Root Chakra, which is linked to stability and self-awareness, is nourished by fruits, vegetables, and fruits like tomatoes, strawberries, raspberries, cherries, red apples, peppers, pomegranates, and beets. Inadequate Root Chakra can lead to issues like constipation, Crohn’s disease, cold fingers, hypertension, kidney stones, and impotence. Similarly, an imbalanced Sacral Chakra can cause menstrual issues, bladder infections, lower abdomen pain, testicular issues, and irritable bowel syndrome. Finally, an imbalanced Solar Plexus Chakra can lead to poor digestion, liver or kidney issues, weight problems, ulcers, diabetes, and gallstones.
What foods cleanse your chakras?
The seven chakras are the centers of energy in the body, and when they are blocked or full of negative energy, it can lead to feelings of being different from oneself. To clear negative energy, it is essential to cleanse the chakras. The root chakra is earth, which can be cleansed by walking outside or gardening. The sacral chakra is water, which can be rejuvenated by going to a beach or relaxing on a lake. The solar Plexus chakra is fire, which can be rejuvenated by roasting marshmallows or bathing in the sun.
The heart chakra is air, which can be uplifted by feeling the breeze on the skin and hair. The throat chakra is ether, which can be activated by going cloud or star gazing. The third-eye chakra is light, which can be recharged by spending time in the sun. The crown chakra is inner-light, which can be cleansed by meditation or reflecting on nature. By balancing these energy forces, individuals can feel more like the best version of themselves.
What foods are good for the third chakra?
To promote growth and health, the plant should be fed yellow foods such as pineapple, mango, yellow squash, yellow bell peppers, banana, and yellow split peas.
Which chakra makes you intelligent?
The Sahasrara, or Crown Chakra, represents higher consciousness and spiritual connection. The chakras are interconnected and significantly influence our mental states. They can be seen as a river of energy flowing through our body, with blockages and imbalances causing disturbances. The Muladhara, or Root Chakra, forms the foundation of our being and impacts our sense of survival, security, and stability. In imbalance, feelings of insecurity, fear, and anxiety may arise. A balanced root chakra promotes a grounded and stable mental state, promoting safety and calmness.
What chakra clears brain fog?
The objective of this meditation is to achieve equilibrium, purification, and restoration of the Crown Chakra, thereby eliminating brain fog and facilitating enhanced clarity and cognitive performance.
What weakens the root chakra?
The Muladhara chakra, also known as the root support, is located in the coccyx and is responsible for regulating our physical energies. It is a vital part of our mental state and emotional well-being, and without balancing it, higher chakras cannot be healed or unblocked.
The root chakra is associated with various forms of trauma, such as anxiety disorders, fear, panic attacks, worry, overthinking, depression, nightmares, emotional disconnectedness, anger/rage, and eating disorders. It governs our physical energies, providing us with a sense of safety and security. To balance the root chakra, gemstones like garnet, red jasper, black tourmaline, and bloodstone can be placed on the area while lying down or worn.
Physical exercise, nutrition, and connecting to the earth through activities like walking barefoot on the grass and gardening can help balance the root chakra. Healing vibrations and sound baths with specific frequencies can bring the Chakras into balance, and when these are in balance, so is our mind and emotions.
Asanas, such as Pavanamuktasana, Janu Sirsansana, Padmasana, Malasana, Tadasana, Shavasana, and Virabhadrasana I, can help remove blockages and balancing the root chakra. Movement meditation can also help ground you and connect you to a higher spiritual plane.
Psychotherapy modalities include interpersonal, psychodynamic, Object Relations, and Contemplative for root cause(s) and integration for healing, as well as Reiki-Tummo energy healing. Essential oils like sandalwood, rosewood, rosemary, black pepper, cedar, clove, ginger, frankincense, and myrrh can also be used to support the root chakra.
In summary, the Muladhara chakra plays a crucial role in our mental states and emotions, and maintaining its balance is essential for overall well-being. By incorporating various techniques and essential oils, we can create a more balanced and secure environment for ourselves and others.
📹 STOP EATING THIS! 3 Foods That Are Dangerous for Your Health | Food | Unhealthy | Sadhguru
Sadhguru advices not to eat these 3 food types, it causes health issues in long run. These foods are not advised to be eaten since …
I usually grew up on my grandmother’s country food who didn’t buy anything in the store except milk and bread. Everything else she did on her own from sausages and sour greens and cucumbers, peppers, all homemade. She made her own cakes and salted scones. But she was also physically much more active.I decided for myself not to eat anything cooked or baked in oil and fat, nor to eat meat other than fish and seafood. I eat a lot of fruits and vegetables, with lots of seeds, barley or oatmeal, and a lot of honey and propolis. I don’t eat spicy food, I eat light food. I have two meals a day, one is at 1pm, and the other is at 6pm. In the morning I take only two tablespoons of honey and drink a lot of water, teas of various kinds that I buy at the market but not in filters, but dried, just picked from trees or bushes. And I feel great. I walk a lot during the day with breathing and meditation exercises. I have a vice and that’s coffee, but I’m not exaggerating. I don’t drink alcohol because it doesn’t suit me. Hello everyone from Zagreb, Croatia!!! 🌬️🌀🌌🙏🏻
I remember several years ago I suffered from severe depression and mental disorder. I was addicted to illicit pills, alcohol, and smoking until I was recommended for psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I’m 8 years clean now. It’s quite fascinating how effective they are against anxiety and depression.
Hello All, if you are 65 years of age, you might remember when you were a child, your parents brought home a box of peaches. The whole house was filled with the peach aroma, the same with a couple of pineapples, strong aroma as you walked in the door, the whole house had that fruity aroma. Nowdays,there is either zero aroma, or you have to put your nose right on the fruit to smell it and not much taste either Here in South Africa, where the cost of production, and export commitments of producers puts the top class fruits out of reach of local retailers, yes they do get parcels of excess export fruits occasionally, but these supermarket chain retailers end up importing fruits from the mid east and south america to fulfill customer needs, but the cost to the customer is very high, may you all have a peaceful life.
My pranavayu as they call it got worse during covid lockdown 2020. My asthma got so bad and kept worsening. During 2020 due to fear of contracting covid I was eating fresh cooked meals at home 3 times a day- more than I have ever done! And I didn’t eat from a restaurant for 1 year. The result was my weight was mauntened but my asthma got worsened until now I cannot cook or stay home when food is being cooked due to it triggering asthma! So much for pranayavu
Very true indeed everything is already with chemicals in the food. The good ones are those seasonal fruits that grew up in our own land & backyard. I loved everything great things you had spoken & I may say.. you’re such an amazing person with great wisdom. And your voice is soft & soothing that goes into heart & soul. That gave inner peace. I’m truly amazed on you.. God bless 🙏❤
I discovered something important for my self and I minimized all foods to just 10or so things i only eat on a regular cycle i get pretty much all i need out of them and dont have any digestive discomfort whatsoever.. I found that eating many different things even if heathy creates a mess and an imbalance in your system you must intake the same nutrients and same types of food in a repeated cycle to get your body in a perfect chemical balance.. like most animals in the world do not have a problem with needing to eat healty lol or loose weight at the same time they don’t have to force them selfs to eat anything they don’t like.. how? they figured out the same way i just described what food they like and that is also the best for them and they stick to it in a repeated cycle..
It’s so true.. american and world wrong diet. That’s what i call it. It’s so sad to teach humants how to eat,just for the guvernaments,doctors,and dietations to make profits over human health😢😢😢😢😢. This article should wake up everyone and start taking control over our health. I did took control over my health,becouse i almost die 3 months ago by swallow thyroid meds that my own dr.rise the dose and send it to pharmacy for me to pick it up and take. I will never forget that day i got poison with dr.meds. I woke up and start ketovore diet/OMAD. I lost 44 lbs in 2 months,i eat healthy fats to loose my bad fats from my body. I stop eating sugar and those fake carbs,and i cure and reverse my diabities,i correct my thyroid and blood preasure. I thank God everyday i learn from youtube articles that actualy saved my life. God bless you sir🙏
Oxygen burns iron at room temperature, it is a very powerful and dangerous substance. Yet I breathe it and it gives me life. I love many foods which are demonised, curry, chilli etc, I drink coffee and alcohol to excess. I smoke things I shouldn´t. I am 73, and as fit as a butcher´s dog. When the sun goes down, I know that is one day more, one day less. I´m only here for a while …
Nobody, and I mean NOBODY knows what foods should or should not be eaten for another. We are all different. Dairy for my hubby gives him diarrhea. Dairy for me agrees with me completely and is very good for me. Garlic, for me, is death lol For my hubby it is life! Only you can know what your body needs and does well on. I do agree that processed “food” with an ingredient list a mile long is not the best. Eat in moderation, and trust your body. 😉😊
Good msg. Better to eat organically grown foods devoid of pesticides and using natural manures instead of synthetic fertilizers. Secondly better try to eat seasonal foods available locally. Tubers like potatoes, etc to be avoided as they produce gas in the system which goes against the prana vayu. For digesting cooked foods, the system needs a downtime. We can add fresh fruits and salads like cucumber etc as part of our food menu. Jai Hind
Fermented cabbage is one of the healthiest foods you can eat besides meat, and I can guarantee you that it has to ferment more than 4 hours (before eating) again you mix yogi sitting under a tree with logic,climb the tree 10 times instead of sitting under it for 10 hours,it will be more healthy for you,and maybe you will meet some animals on your way up and down,how about a snake that just ate a bird,and now can rest for some days?,do you think it will die because of bird is not digested in 4 hours yogi time?
If you’ve been studying health as long as I have looking through the different cultures and occult effects of different foods on the body and even looking through the many diets find the truth somewhere between the lines you start to realize there is actually very few foods one should eat if they’re trying to become spiritually enlightened
Sadhguru, In today’s world your three tips are not practical. Potato is a staple food in many countries. Without it, many ordinary people will starve.Rice and wheat can be expensive in many places in the world.Global poverty is well known. When some one has to work from 9 am to 5 pm to keep his /her amily alive, he/she may not be able to cook as well and consume the freshly cooked food within one and half hour.Many people have to cook food to last for a few days, keep them refrigerated and whatever amount is needed bring out, heat in the microwave and eat them.That may not be very healthy but tasty and pragmatic in this modern world.That is how we have been eating and living in UK for last 48 years and I am 78 year old my wife 66 year old Even in India working as a junior doctor, many times I was at home at 11p.m after hospital work and ate food cooked between 8 to 10 pm by our servant .I ate cold food because there was no microwave. Yes I know most of the fruits are treated with various chemicals so that insects do not destroy them .That’s why I always peel the apples.Bananas and oranges and mangos and Leechies are comparatively easy as they can be peeled.Strawberries, Guavas, Cherry, grapes have to be eaten just by washing When I visit my birthplace Assam in India every year where I live there for 3 months every year, my experience of eating fruits in India is worse than eating fruits in UK.I find the fruits in India like bananas, apples, water melon, papayas very tasteless.
I was eating raw food for a little while…I was running out of things to make… it was getting very hard. I was so tired of eating salad..I will say my frequency was on top of the world and I’m going to miss that.. but I decided to go back to cooked food and bread because I’m trying to get parasites out of my body and it only seems to work if I eat bread and pasta… what parasites like to eliminate them..I will go back to raw for most of the week after I get those out of my body. Definitely going to be buying books on things I can make though.
Inspiring article: I only consume fresh foods and some vitamin supplements. I have no health issues, do not take any type of medications or shots for over 40 years now and never felt so well. Now 80 years young and look 60 I’m told. I was told at age 4 -40 years suffered with migraines. Forty years later it was lactose intolerance and chemically enhanced prepared foods with artificial additives. I see a physician once yearly for checkup (required for medical coverage.) Just subscribed to view more. Thank you from the Catskill Mountains upstate NY-USA 🌹
Good decides our persona. As such convenient food aka comfort food is the norm today. To change, more farmers market should be opened. Organic is a misnomer. Every pesticide that we add, decides our fate. The chemicals lobby is strong. See what happened in Sri Lanka. It is Bayers that decide the seeds and the food. When corporate come in the picture you get the drift.
Sadhguru says potatoes are dangeros for our health, Earlier he claimed (belive it or not) that all COFFEE is dangerous ! I wont tire you and myself with all the other things and practices Sadhgu had proclaimed dangerous! Conguru Sadhguru will say ANYTHING just to draw attention and retain his popularity. Sadhguru, can-t you see that enough is enoug and please trim your ego and SHUTG UP for a while at least ! Arjuna J.
Very vital knowledge. Thanks for sharing. You lose me with the annoying soundtrack. If you were telling me this in my living room, or in the meditative outdoor setting where you’re seated, I’d turn away from you pulled out a musical device to add accompaniment – as if the message cannot suffice and satisfy without dressing. If you were sharing this 50 – 75 -100 – 200 years ago, it will be as valuable as now – but without annoyances from ‘the room next door’ in the form of irrelevant music. It’s like adding powdered to healthy foods that don’t need added and artificial flavoring Thanks, though, for sharing the knowledge, which is powerful as it i. Having to share brain space with an intrusive device as a soundtrack is one of modernity’s follies. Less noises make more of the medicine known as silence. on its own. Thanks for imparting wisdom.
This guy advocates for the stuff that goes in the arm. He is not saying anything guru like here. Your small intestine is very symbolic and represents the soil microbiology. Both are breaking down nutrients making available for distribution. In order to get the full effect of what you eat it must be broken down extremely small. We need the enzymes that come with food eaten which also activates the natural enzymes to further break down and distribute. Good food equals good life. Think of the dirty dozen and the clean 15. I eat beans and potatoes all the time, I disagree with what he says here. Although its gassy it is a great way to get protein and other nutrients from consumption. If you want the truth all food is tempered with over last 200 years. Heirloom seeds and non synthetic/ chemical crops is the only way to bypass it all. The delivery of your fruit to the markets is a gas and other methods plus picked way before even ripened naturally. Or sun baked finished. There is such thing as breathatarians, proving that eating food is illusion and we are mainly addicted to many things about it. I am and very aware. We just need sunlight and to get everything the sun grows and without sun block…. Remember everything starts in your mind, if you do not create it your taking from someone else and who’s to say they have you in their best interests.
For people who have the passion, retire early say in your 50s and setup a small piece of land to cultivate and eat your own food and milk. Ensure sustainable cultivation through organic manure, natural pest control through hens, and usage of renewable energy to sustain the entire lifestyle. I can bet your health and life outcomes will be much better. This is my vision, am 49 years old.
We were sold a pipe dream with the food pyramid when we were kids. Most parts of the world do not have access to a fruit tree or fruits and vegetables. Most of the fruits and vegetables we have were imported from Europe hundreds of years ago. The only viable reason to eat most fruits and vegetables is for a source of fiber very little vitamin intakes
This article is definitely a sign that, I’m finally on my right life path.. Studying holistic health, and planning on opening up a Live produce Greenhouse store; where I studied that the vibrations of the universe can help keep our plants healthy and vibrant. So no need to use chemicals. Just love lots of love, and I plan on doing very thing in the holistic wholeness of the Earth for our fruits and vegetables..🌍♥️🌄🏞️♥️
When white bread became glamorized, and everyone bought it, in north america food became sandwiches. Breakfast cereal. And then there was bologna and hot dogs! And velveeta cheese. And Tang and Kool-Aid. it was abominable. All totally non-food. Thank God my mother grew things in a backyard garden, and we ate fiddleheads and asparagus, and carrots and tomatoes… And I remember snow apples and how good a mackintosh apple used to taste.
With due respect to sadguru, we have no options but to consume the foods available in the market today. If we desire to do what sadhuru said in this articles, we all have to leave our job/work and engage in farming jst to eat fresh fruits/vegetables. Impossible in today’s world. Be realistic. Old days can’t be brought back any more. We have to adjust to survive in today’s world.
and we have such a fool government after 75 years that brings farm bills to create market for farmers and accomplices and not just food for the people. They are happy with selfie photo stuck bags of a few days ration to call it rewari at other convenient election platform…. it’s funny when we have random people from street always aspiring to become a raja, suddenly creating a co-minded powerful group and going all out to tear old texts and write their own despite their basic incohesiveness with written letter….😁
People will not be always fortune enough to choose between foods. Only rich and providing enough can pick and choose foods. Many people will be eager to have food. They will be fortunate to have any food they get. These advice will only for rich people. Sadguru, please give advices to general people not only for rich who can pick and choose food. Some people will not be able to even afford apples in 6 months. Can you give advice to them also ? or only for rich who can throw food more to garbage?
All these people will only shout at Vijay. Does Manoj Desai has the guts to say such things to the fanatic boycott people. Why is he not getting angry with those who started the trend of boycott unnecessarily to remove their frustration. Afterall aren’t they responsible for hampering business. Art should not be mixed with useless politics and religion or caste. If movie is bad make it a flop. If an actor has done wrong don’t give importance to the actor or deal it seperately not show that on the art where so many livelihood is depended. Why Manoj Desai is not feeling for them. He is just trying to please the useless fanatics. Hope Manoj Desai will boycott Bollywood and do his business in NOIDA. He is forgetting that its the same Bollywood which made him what he is today.
I remember waiting for the fruit varieties to be in season. I couldn’t wait for blueberry’s. The thing is.. Man does this to man. As if imprisoned inside the institutions that give them authority and power.. But really it’s all for zero’s in the cloud now. And man can’t get the fullness that We Are Institution. We sell out and shut up for shallow reasons and claim plausible deniability. Oh yes the brilliant CEO can’t draw the distinction out into the future of his own bloodline, that he is assaulting into eternity. FOR ZEROS IN THE CLOUD
Wait …. Wait …. I can’t eat anything now in Denver!!! Our entire food supply is contaminated and unworthy …… and yet many of us vegans and vegetarians and almost like me and my wife thrive …. hey sadguru ….. take off your holy hat and live in america!!!! How many days have you lived in America??????
Oh, I just found him to be extremely negative most of us of heard about many of these things. I feel he could’ve presented more important information – like try to eat a plant-based diet, try to eat organic, chew your food slowely, eat when you’re feeling calm… Sorry, folks but this guy is not really very helpful.👎🏻
I was expecting a short article. Potatoes are excellent. Eat raw. Never fry or use any oil on anything. This will rob the taste of a natural tuber and all others. Olive oil is ok if eating olives. Fruit and dessert are gross. Too sweet. Whole grain seeded rye if desperate is tolerable. Vegetables with no dressing of any kind. A gallon of milk, half gallon of true buttermilk with a pint of cottage cheese. 2-3 lbs of red meat a day. Pan fish if and only if caught with a friend or solo. Garlic and Onions. More. Never add salt. There is enough sodium in the blood. Eat the organs. Feel good. To each their own. I respect your opinion.
This has no basis in observed anatomy and physiology. There is no connection between the navel and the throat. Gas is generally created in the colon, a question marked shape that runs from low in the right abdomen. Up to the under the ribs, across the upper abdomen, down the left, to the rectum and anus, generally mid line. And the nerves in the bowel are not refined to identify precise location.
Its all by youreself, If you think that some Sort of food ist better then other or Sometimes gets you sick because its Something “Bad” for you, then in fact it is Like that, Stop Hearing top other people, choose youre own world, make youre own Rules and dont give a fck about the opinion from Others, you are the source, you are god, what you believe is allways what you See an what youre world Look like. Nothing is outside from us, nothing.
How about — just wash your hands. To everyone who ever prepares food in India — please wash your hands, vigorously. With strong soap, and antiseptics. The food poisoning over there is atrocious. “Mystics” and “gurus” may want to concentrate on that issue first. And wear 3 or more sets of sterile gloves when handling foods that others eat. Cheers,
Not all tubers are entirely bad. Some have anti-cancer properties. Moderation is the golden rule. Tubers, particularly sweet potatoes that have been infested by insect borers will taste bitter and if you eat them they will produce gas in your stomach that will make you fart or pass wind with a bad if not ‘sweet’ smell.
If one wants their body to be strong and lean then one must endeavour to eat very clean ! I do not eat fruit – nightshades – bread – pasta – GM foods – I am extremely selective with my food as well as with my men hahahahah As one mans food is another mans poison We can’t all eat the same things – we are the same but also different ! Thanks MW for this very informative article Thanks to you too Sadghuru ! Ttfn;D
Please know you 8 billion on all numerated lrttrate fodmos planetarian abodes in trans and burst frequency Be couraged to know The God codmos Yhr humanity cosmos the science cosmos the spiritual cosmos All lightened beings must be couraged untruth allness The know for all to me humnledv The cosmo hurokula The cosmo om soc
Though I do agree with him but unfortunately everyone can not live or grow their own food. It’s not easy to do so many things in practical though it’s very easy to give lectures to people. I can just sit and talk about so many things in regards to my industry but unfortunately it’s not possible. Everyone does not have luxury to live like sadhguru because many are just struggling with other things in life.
It’s astounding how someone who knows very little can talk as if they know everything. His statements are packed with false suppositions. He says don’t eat anything that’s more than 4 hours old…..how long does your fresh food take to get into the shops, have you considered that? He can’t see further than his nose.
If people actually had to work and sweat and physically exert themselves on a daily basis to survive these foods really wouldn’t be an issue per se no offense I know that they can be harmful but that is because people do not in general for the most part exhibit or illustrate a healthy balanced lifestyle including regular physical exertion on a daily basis provided they’re not suffering from obvious ailments.
So what are we supposed to eat and where to get this I will say that when o vacationed I’m Cuba for one week I lost 5 pounds in seven days and that is because all of their food is organic And becaus it is organic it’s I very nutritious and I was eating half of what I normally eat because I was getting the correct nutrition and I came back home weighed myself and I was 5 pounds down and also I remember having at least 3 cappuccinos a day because they were delicious but also because it was real milk it didn’t affect me the western world is sad and we are eating a sad diet (standard American diet)