How Can The Solar Plexus Chakra Be Opened?

Unblocking the Solar Plexus Chakra can help you feel anxious, lethargic, or down about yourself. This chakra is located along your spine near your navel and provides a sense of personal power, confidence, and self-worth. To unblock your solar plexus chakra, address the wound that keeps you in a place of shame and learn to embrace all parts of yourself. Focus on keeping this energy center balanced to promote emotional stability and nurture your sense of self.

Status leading to blocked solar plexus chakra include deficient blockages, lethargic and “safe” situations, and simple ways to balance. One way to unblock your solar plexus chakra is by using color therapy to balance it. Surrounding yourself with more yellow can also help.

To unblock your solar plexus chakra, use meditation, affirmations, and yoga postures. Pay attention to the movement of energy, as blocked energy can cause difficulty making decisions, anger issues, control issues, and low self-esteem. To open the solar plexus, burn fiery incense and essential oils like saffron, musk, sandalwood, ginger, and cinnamon. Repeat positive affirmations about the chakra.

Getting outside on sunny days can help open and restore balance to your third chakra. Take a walk, meditate, or sunbathing to allow energy to flow in and out. Yoga poses that centralize energy in your core are the best options to go for to balance your solar plexus chakra.