How To Calm The Hyperactive Chakra Of The Solar Plexus?

The solar plexus chakra is located in the navel region and can be balanced through various techniques. Twisting type yoga poses, candle gazing, connecting with the sun, chanting “Ram”, doing some cardio, wearing yellow, eating nourishing foods, and saying “I choose to” instead of “I have to” are some ways to balance this energy center.

Balancing an overactive solar plexus chakra requires cleansing the blocked chakra, which is responsible for compensating for blockage elsewhere. To unblock the solar plexus chakra, address the wound that keeps you in a place of shame and embrace all parts of yourself. Health and well-being experts often emphasize the importance of intentional positive affirmations in balancing the solar plexus chakra.

To balance the solar plexus chakra, follow these steps:

1. Twisting type yoga poses: Remember the location of the solar plexus is in the navel region.
2. Candle gazing: Connect with the sun.
3. Chanting “Ram”: Do some cardio.
4. Wearing yellow: Eat nourishing foods.
5. Saying “I choose to” instead of “I have to”: Balance the solar plexus chakra by recognizing the signs and understanding the science behind them.

Holistic remedies such as aromatherapy, sound, crystal, movement, and emotional therapy can help re-establish harmony within the body-mind.

Signs of an underactive solar plexus chakra include feeling the need to boss people around or control them, being aggressive, and quick to anger. Consume yellow colored foods or drink soothing teas associated with it.

To balance the solar plexus chakra, spend time around heat, whisper positive affirmations, wear yellow clothing, and consume yellow foods. Aromatherapy, such as essential oils like lemon, bergamot, rosemary, ginger, and juniper, can also help regulate the solar plexus chakra.

What damages the solar plexus?

Solar plexus pain may be caused by a number of factors, including pulled muscles, which can occur in a variety of settings, including the gym or during daily activities. In some cases, this can result in the development of swelling, redness, or bruising.

What trauma is stored in the solar plexus?

Solar Plexus Chakra traumas are rooted in societal forces that push individuals to the brink of breakdown. These traumas involve abusive and oppressive authorities, environments that suppress individuality, and power dynamics that control societies. These experiences can lead to a sense of powerlessness, unable to control events or shape one’s destiny. Adolescence is often an example of such traumas, as individuals strive to assert their individuality amidst parental, educational, and peer pressures.

Adolescents may have faced abuse, belittlement, or punishment for standing up for their beliefs, leading them to believe that people in positions of power are inherently dangerous. This fear fuels a fear of responsibility and the use of power, even for self-control. Responses to these traumas can manifest in two polar ways: seeking conformity and longing for the embrace of a dominant authority figure, or extreme individuation, isolating themselves from society and resisting healthy influence.

Heart Chakra traumas encompass significant emotional wounds that can profoundly impact individuals, stemming from painful disappointments in relationships, such as abandonment, physical loss, or perceived betrayal. These traumas make it difficult for individuals to release the heartache associated with memories of love and the loss of love, leading to feelings of isolation and vulnerability.

Throat Chakra traumas arise from past experiences where attempts at self-expression led to negative outcomes, such as harsh rejection or mockery of opinions. These traumas often involve elements of social humiliation, powerlessness, pressure, and confrontation with a crowd, resulting in the belief that it is dangerous to express oneself and expose one’s inner world and opinions.

How do you unblock the solar plexus chakra?

Terrones suggests various yoga poses to unblock specific chakras, including Camel Pose, Wheel, Cow Face Pose, Humble Warrior, Plow and Fish, which open up the chest, shoulders, and arms for better embracing others. Plow and Fish are also effective for opening up the throat chakra, boosting communication. Easter traditions suggest that the third eye chakra is responsible for inviting new possibilities, so Terrones suggests incorporating poses that involve intimate connections between the upper and lower body.

Which chakra causes overthinking?

The Third Eye Chakra, located above the brow, is responsible for intuition, wisdom, spiritual connection, imagination, and clarity. Blockage can lead to indecisiveness, insecurity, overthinking, worry, and brain fog. Balancing this chakra can be achieved through positive affirmations, dream observation, meditation, and incorporating purple/indigo foods like purple carrots, beetroot, aubergine, and purple grapes. Additionally, writing down dreams and listening to messages can help open up the Third Eye Chakra.

What emotion blocks the solar plexus?

Solar plexus pain, often triggered by emotions like anger, frustration, and anxiety, can cause discomfort in the stomach area. Addressing these emotions through meditation, journaling, or therapy can alleviate the pain. Feeling unusual or experiencing sensations in the solar plexus may indicate an imbalance, possibly due to emotional stress, lifestyle changes, or personal changes. Blockages in the solar plexus chakra can be caused by factors like low self-esteem, fear of rejection, past failures, negative self-talk, and chronic stress. Clearing these blockages through self-care, therapy, and positive affirmations can help restore balance and alleviate pain.

How do I relax my solar plexus?

The pain in the solar plexus may be caused by a number of factors, including digestive issues, anxiety, trauma, and pancreatic cancer. Treatment options include stretching, compresses, and celiac plexus block, which have been demonstrated to reduce pain and minimize the need for painkillers. In the event of persistent discomfort, it is imperative to seek the guidance of a qualified healthcare professional for an accurate diagnosis.

How to heal an overactive solar plexus chakra?

Solar Plexus Chakra yoga poses can stimulate the Manipura energy, which is the element of the Chakra. By practicing these poses in front of the sun, you can restore this energy center and regain emotional stability. Visualizing the sun’s warmth and power can help you feel its warmth and power. These poses can also help clear harmful blockages and boost your emotional and physical well-being.

The Classical Forward Bend, also known as Paschimottanasana, is a beneficial yoga pose for digestion. This pose improves blood circulation, restores the functional capacity of the liver, spleen, pancreas, and intestines, eliminates toxins, prevents constipation, and improves the body’s ability to absorb nutrients. To perform this pose, sit on a yoga mat with your legs extended, reach up tall, raise arms up, and bend forward with your hands towards your toes.

How do you relax a tight solar plexus?

The individual is attempting to maintain a healthy spine and tall ribcage by engaging in a one-minute breathing exercise that involves shaking and keeping the ribcage open.

Which chakra holds PTSD?

The Sacral Chakra, linked to creativity and emotions, can be blocked by trauma, causing emotional numbness. Engaging in art, dance, or self-expression can rekindle this chakra’s fire. The Solar Plexus Chakra, our confidence realm, can be diminished by deep wounds and pain points caused by trauma. Practices of self-love, setting healthy boundaries, and empowering activities can reignite this chakra’s inner spark.

The Heart Chakra, governing love and compassion, can be reformed by engaging in connection with others, finding the value of interdependence, practicing gentleness, and engaging in heart-opening practices. These practices can lead to significant relational improvements and healing from trauma.

What may someone with an excessive overactive solar plexus chakra display?

The solar plexus chakra, located in the upper abdomen near the stomach, supports confidence and the second part of the “serenity prayer”. It encourages accepting what cannot be changed and asking for courage to change what can. Overactive solar plexus can lead to aggression, taking too much control, and losing sight of what can be changed. Enlightened Recovery Solutions uses integrative healing, combining clinical therapy, holistic healing, and a twelve-step philosophy.

For information on partial care programs for addiction, alcoholism, and dual diagnosis issues, contact them at 833-801-5483. Overactive solar plexus chakras can result in acting out of insecurity and fear through pride instead of confidence and humility.