How To Identify And Align The Nabhi Chakra?

Nabhi Basti is a concept that emphasizes the importance of the navel area of the body for clearing chakras. The Nabhi chakra, represented by green and linked to water, is believed to bring generosity, nurturing, and contentment. It is located close to the spine and is associated with the solar plexus.

Practicing Sahaj Yoga can help balance and protect this vital organ, instilling a sense of righteousness and contentment within us. Balancing the right Nabhi chakra involves holding your right hand, palm facing inward, and using the elements to balance it. The Nabhi chakra has two sides: one on the left and another on the right, and one in the center.

The practice of Sahaja Yoga can help awaken and align the energy of the Nabhi chakra. Balancing the right Nabhi chakra involves holding your right hand, palm facing inward, and chanting the mantra “Ram” to awaken and align this energy center.

The Nabhi chakra is situated behind the navel region, which corresponds to the Solar plexus, which gives us the power to sustain things within ourselves. A powerful pulse at the navel or umbilicus indicates that your third chakra energy is aligned or “set”.

To heal the navel chakra, drink warm or room-temperature beverages, avoid overeating, keep to smaller portions, and stay away from spicy foods. Navel displacement, a condition where the navel center gets shifted upwards or downwards, can be diagnosed according to the location of the navel.