How To Meditate With The Sri Chakra?

This guided meditation by Gurudev explores the 7 chakras, the energy centers along the spine that correspond to different aspects of the human body. The Muladhara Chakra, the root chakra, is located at the base of the spine and is said to help connect with one’s innermost self, infinite bliss, and universal consciousness. This 15-minute guided meditation focuses on balancing and aligning the 7 chakras to enhance energy flow and positive energies.

The best meditation technique to increase spiritual energies for all chakras is SKY Breath Meditation, which gently awakens the Kundalini energy center at the base of the spine. In Hindu yogic philosophy, chakras are the invisible energy centers of the human body. When these energetic centers are blocked, individuals can feel mentally and physically stuck.

To practice Sri Yantra Meditation, one can sit on a chair or the ground in a relaxed position, keep their spine straight, and concentrate with full awareness. Through meditation, individuals seek to uncover the profound spiritual truths within each layer of the Sri Chakra, gradually drawing their awareness inward.

To begin practicing Sri Yantra meditation, find a quiet and peaceful space, close your eyes, and take a few deep breaths. By practicing these techniques, individuals can improve their energy flow, connect with their innermost self, and experience infinite bliss and universal consciousness.