Labyrinthitis is a type of inner ear infection that causes vertigo. It typically resolves in a couple of weeks, but symptoms can be managed with treatments such as antihistamines, fexofenadine, or loratadine. To ease symptoms, lie still in a dark room, drink plenty of water, avoid noise and bright lights, and get enough sleep.
Vestibular neuritis and labyrinthitis are types of inner ear infections that cause vertigo. If vertigo is caused by an infection or inflammation, antibiotics or steroids may reduce swelling and cure the infection. For Meniere’s disease, diuretics (water pills) may be prescribed.
Home remedies to ease labyrinthitis symptoms include applying a warm compress over the ear, garging with warm salt water to clear the eustachian tube, checking your medical history, and carrying out a physical examination. Antihistamines can help ease inflammation and vertigo, while antiemetics can help with nausea and dizziness.
GPs may prescribe antihistamines or motion sickness tablets for up to three days, but do not take them for longer. Antihistamines can also help ease nausea and dizziness. Over-the-counter medications like prochlorperazine and meclizine or scopolamine can be used to control nausea and vomiting.
Vestibular neuritis can be treated with corticosteroids in the early stages, and if necessary, with medication to relieve dizziness. Diphenhydramine (Benadryl) can be used to relieve nausea, vomiting, dizziness, and vertigo. People with vertigo often feel better lying down in a quiet, darkened room.
Some natural remedies and alternative treatments for labyrinthitis include garlic oil or tea tree oil, ear drops, apple, and other essential oils.
📹 How to treat dizziness with middle ear fluid? – Dr. Honey Ashok
Usually fluid in the middle ear is caused by recurrent infections unusually upper respiratory infections, which causes nasal …
How long does ear infection dizziness last?
Labyrinthitis or vestibular neuritis may manifest acutely and subsequently deteriorate over time, with a typical recovery period of 2 to 6 weeks. While the condition typically resolves spontaneously, there are a number of measures that can be taken to alleviate the symptoms. These include consuming sufficient quantities of water, particularly if the patient is unwell, and avoiding beverages with a high sugar or alcohol content.
How to stop dizziness from an ear infection?
Labyrinthitis is an irritation and swelling of the inner ear, causing vertigo and hearing loss. It is usually caused by a virus or bacteria, and can be triggered by a cold or flu. Ear infections may also be a cause, but allergies or certain medicines can also contribute to the condition. Antihistamines, prochlorperazine, meclizine or scopolamine, sedatives like diazepam, corticosteroids, and antiviral medicines can help manage the condition.
What is the fastest way to cure an inner ear infection?
Antibiotics are prescribed by doctors to treat bacterial ear infections, as they are effective in eliminating the infection and preventing its spread. However, they cannot be used against viruses, as overuse can lead to antibiotic resistance, making the medicine less effective in fighting off bacteria. Therefore, doctors are cautious about prescribing antibiotics for ear infections and may not immediately prescribe them for viral infections. Overuse can worsen the infection and make the medication less effective.
Is it better to lay down or sit up with an ear infection?
Sleeping upright can help alleviate ear infection symptoms by allowing fluid to drain easier and easing pressure and pain in the middle ear, which is the likely source of the infection. Attempting to sleep on pillows or in a reclining sofa or armchair can help improve symptoms and sleep quality. If you’re concerned about your hearing after an infection, book a free 15-minute hearing health check with an Audiologist or Hearing Wellness Advisor. Over-the-counter painkillers like paracetamol or ibuprofen can help relieve symptoms and provide a good night’s sleep.
However, children under two should not take over-the-counter medicines for an ear infection unless advised by their pediatrician. Those with ongoing health conditions should consult a doctor for the best painkiller.
How do you flush out an ear infection?
External otitis is a condition where the ear canal becomes inflamed, leading to the ear drum. It can be caused by an infection, allergy, or skin problem. Swimmer’s ear is a common form of external otitis in swimmers. It is different from middle ear infections, which are caused by irritated or scratched skin in the ear canal. A physician may recommend irrigating the canal twice daily for active infections or every other day for maintenance. A generous amount of rubbing alcohol and white vinegar should be used to fill the canal.
Does lying down help labyrinthitis?
Vertigo can be caused by labyrinthitis, a condition affecting the inner ear that controls balance. It can cause symptoms such as spinning or whirling, nausea, vomiting, hearing loss, or ringing in the ears. To manage the condition, try bedrest and keep your head still for the first few days, and return to normal activities if the vertigo lasts more than a few days. Labyrinthitis usually goes away on its own, taking several weeks to resolve. It is important to return to normal activities if the vertigo persists.
What is the fastest way to get rid of labyrinthitis?
The treatment of labyrinthitis may entail the administration of corticosteroid medications, antiviral medications, antibiotics in cases where symptoms are present, and short-term medications such as diphenhydramine and lorazepam for the management of nausea and dizziness.
What foods trigger labyrinthitis?
Avoid triggers such as chocolate, red wine, coffee, energy drinks, cheese, MSG (Monosodium glutamate), onions, and dried, fermented, aged, pickled, or smoked foods. Balance patients often have issues related to balance, and our approach involves identifying, evaluating, testing, and providing a correct diagnosis. We work with each patient on a treatment plan, goals, and positive outcomes.
Externally, introducing and managing a vestibular diet can help build and support strong nerve cells and cell membranes, as certain foods contain fatty acids with anti-inflammatory qualities needed for blood vessel function.
How do you unblock dizzy ears?
In the event of Eustachian tube obstruction, it is recommended to attempt the following methods to facilitate drainage: swallowing, yawning, or chewing sugar-free gum. Should this prove ineffective, it is recommended that the individual take a deep breath and expel the contents of the nose in a gentle manner while simultaneously pinching the nostrils closed and maintaining a sealed mouth. If a popping sound is audible, the procedure has been completed successfully.
How do you fix dizziness in the inner ear?
Inner ear dizziness can improve without treatment, as more movement is crucial for recovery. Some individuals may require exercises for their dizziness and balance problems, and a physical therapist may work with their doctor to improve symptoms. The best treatment may include eye and head exercises, walking exercises, balance exercises, and education about the dizziness problem. Exercises are progressed as the person improves, and it is important to do them consistently, often three times per day for several weeks, to obtain full benefit.
Some people with inner ear problems may also have balance problems, especially when walking straight. People with peripheral neuropathy or injury may have more difficulty with balance after an inner ear problem. It is better to get up and walk, even if it means using an assistive device for safety. Your physical therapist can help determine the best device for you. Walking for exercise reduces the risk of falling and keeps you strong.
Early treatment of inner ear balance problems is helpful in decreasing dizziness, but not everyone will do every exercise. Your physical therapist will determine which exercises will help you the most based on your dizziness and/or balance concerns.
How to stop feeling light headed?
To treat dizziness, it is recommended to assume a recumbent position, gradually rise, move with caution, rest, consume fluids, particularly water, and abstain from coffee, cigarettes, alcohol, and drugs.
📹 THREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist Explains
Most of the time, BPPV is the go-to first thought when people think of vertigo. This is the type of vertigo that occurs when the …
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Your article. I did all the exercises a few times. Within 24 hours the vertigo was gonzo. Thank you! Thank you so much. I had a concussion in 2005. Got a simple cold a few weeks ago. Dehydrated myself by accident, then vertigo followed. This article was life changing for me. Thanks! I wish I could send you money for what this article did for me.
I woke up in the middle of the night with positional vertigo and turning over in bed felt like I was going to spin out of control. My eyes were jumping and the whole room felt like it was going in circles. I’ve had this before so I knew what was going on. I did your ear stretching exercises and it immediately helped. I actually heard and felt the “pop”. I can turn my head now with no dizziness. Thank you!!!!!
Thank you very much. As a stage-IV NPC survivor for 25 years, vertigo symptoms in my left ear gets worse each day in recent years. I’ve seen several ENT doctors in the past. All of them told me to take meclizine, without mentioning any exercises, for my vertigo. Today, after perusal your article and performing your three exercises, my vertigo symptoms significantly improved. Oh, you are great. I thank you for the bottom of my heart.
I’ve been dealing with vertigo for almost a year. Cannot navigate stairs or drive. Basically I’m sequestered to my bedroom. While there is some dizziness at times, it’s more of a falling sensation and in different directions, to the point I sometimes go down or against the wall and struggle to pry myself up/away. It can take 2-3 minutes to pass. The symptoms are usually worse when I first get up but also strike out of the blue. Adjustments to c1 and 2 help, balance exercises help, eye exercises help but they are all incremental. I followed your instructions, when I tried the modified expletive there was no dizzy sensation and walking was easier to my surprise. I’m going to do them several times and see if the symptoms lessen. Thanks and God bless!
I am absolutely shocked this worked. I’ve been dealing with on and off vertigo for 5 or so years. It usually does not last more than 1 day before I go back to normal but recently it has gotten worse. I was unable to lay down at all because the room would spin. I did this excercise 3 times. Extremely difficult the first time trying to maintain position when everything is spinning but by the 3rd time I noticed there was nearly no dizzyness left. I went to lay down in bed like normal and nothing. No dizzyness at all. If you are worried about having to trigger symptoms during the excercise start out by staying in position as long as you can before its too much then just keep repeating. It genuinely works and I’m so damn happy I found this article. Thank you so much.
Thanks Dr. Lin. My dizziness/vertigo didn’t seem to be a problem until I Egan an exercise done flat on my back. It was surprising! I was so dizzy, I felt nauseous! I tried your exercises and the exercise with fingers in the ears seemed to work almost immediately! I do have sinus & Eustachian tube problems..an ENT wanted to perform surgery…ummm….NO!😱. So these exercises seem to be just what I was looking for! Thank you!!💕
I was surprised but happy to see this article come up in my feed. I’ve been dealing with dizziness issues for a few yrs now starting with the fact that I have a totally occluded left carotid artery of my neck. These issues didn’t manifest themselves until after I was well into my 50’s and I’ll be 60 next week. I’ve been to vestibular therapy over a period of time but recently my dizziness came back seemingly stronger than previous times. They gave me these same exercises to do at home but I failed to keep doing them but will definitely try to reimplement them into my life. Lastly, I don’t know if anyone else deals with this but certain foods seem to trigger my dizziness, this became more prevalent after I contracted Covid in May of 2020 so I’ve had to drastically change what I eat and drink for that matter. No more coffee or sweets and spicy food as well. My A1C was a bit high but I was able to bring it back down without medication and not sure if that was or is a contributing factor. ❤ Stay healthy folks, health is wealth! 🙏🏿
I’ve been struggling for a few weeks. Pulling on the ears DID have the side benefit you mentioned. The eye exercises were painful but in a good way like how general body exercises are painful. It helped me realize that I’ve got some muscles to work. The positional exercises are working and I can’t thank you enough.
Thank you so much for 3 great excerise. My dr gave me meds to take for 15 days and then prescribed to do therapy. My therapist person does help people with vertigo is backed up with people seeing him. Next week I go on cruise and I really needed get these dizziness under control . So I text on YouTube hoping I could fine good therapist that has exercise. Your article popped up. They are easy steps and I can carry this information with me. I hope I can pull this up on the cruise without internet? Thank you for helping me. I gave you thumbs up and you are 5 stars ⭐️ ⭐️⭐️⭐️⭐️ for sure .
The fact that I had HIGH doubts this would work & you just completely healed me 😢… You have no idea how happy you ( & YT) have made me & how truly grateful I am. Like, I’ve really been struggling w/this vertigo for like 6 months now, in & out the hospital just to be sent home w/no results. It got even worse after I caught Covid & all it took was a little eye exercise. This speaks volumes in so many ways about healthcare… Then the Drs want to tell you to stay off Google, but Google is what led me to learning about VRT, which led me to YT, which led me to YOU, which led me to being free of vertigo!! I thank you so so much sir for this information as I really thought my health was declining & I was officially growing old at the age of 36! 😩…You are very appreciated bc I feel like my young energetic self again, so for that, you have earned yourself a new subscriber! Thank you & God bless! ❤️🙏🏾
Thank you, Mine was so severe I could not get up at all. We had to call an ambulance to get me to the ER to get evaluated and treated. The next day it improved, but I still have a bit of wooziness and lose of balance when I first get up. It is my right ear that has the problem. I will try your exercises. I hope they help.
I’ve been wanting to thank you for awhile now. This article changed my life. I was getting vertigo about every 8 weeks for years. I also got an ear ache on the same side I was getting vertigo. I didn’t realize they were related. Whenever I start getting an ear ache I do your ear pulling exercises. It gets rid of the ear ache and I have haven’t had vertigo since!!! It’s been about 10 months! I can’t thank you enough!
Hi Dr. Lin, I have Vertigo and get very scared when it comes on. I do the exercises faithfully that was given to me by my ENT. They do help. I am going to try your exercises and hope this will help even better. I have had this most of my life. Sometimes it is looking up or down and sometimes bending to one side or the other. Very debilitating. Thank you for this article.
I’m going to give it a go. Recently had a horrific night of non stop spinning and vomiting until I was taken into hospital. Unless you go through it people don’t realise I debilitating it can be. The only thing that has stopped it is medication, only got a week’s worth, worried about when I’ve finished the medication that it’s gonna start up again
I have checked with my primary and am waiting to hear back. I had my first “attack” on 6/30, I thought the floor was going to hit my face (or vice versa)-It’s worse upon awakening and subsides after I am up and about. I came across this article and I remembered my sister having attacks about 15 years ago and talking about crystals. I thought she was exaggerating. Well, apparently this runs in the family bc now I am experiencing exactly that. Please keep posting, it is so comforting just listening to someone who has been through this or treated others with this condition. (praying hands.)
I had acquired vertigo in 2010 after a severe heat related illness. Could not even sit up without everything spinning out of control. Was prescribed a medication. I got overheated again last month. This time the vertigo is not as strong. Got prescribed medication again, but will try these exercises to see if they will help.
my situation isn’t vertigo. its not triggered by motion. it doesn’t go away. its constant dizziness that fluctuates only in severity. the only time i don’t feel dizzy is when i’m asleep. it intensifies with alcohol. one drink will make me nauseous and vomit for hours. so, i haven’t had a drink in 12 years. i’ve had this condition since march of 2009. i’ve been to several doctors and emergency rooms and none of them give a damn. i’ve had several brain-scan MRIs scheduled but ALL OF THEM fell through for reasons i can’t control. one of those reasons is my dizziness prevents me from lying still long enough for the MRI. another reason – i don’t have a ride home. the medical industry comes up with excuse after excuse not to treat me. I’M DESPERATE FOR HELP! i know i can’t be the first person in medical history with these symptoms. but no doctor cares enough to even do any research! i’ve been suffering with this HORROR for every second of every day for 12 YEARS! i wish the hell someone would HELP ME!
Thank you for the details on this exercise. I’m currently dealing with frequent episodes and it’s just affecting my daily life. I’m depressed, I just looked online and tried Apple cinder vinegar with cold water and honey. So far it’s helped but not fully yet. Under some issues right now too that make it a bit more difficult
It’s been 3 days. I’m a LMT, I knew what it wad from what my clients described. Got an adjustment. Started the ear exercise because that’s what I do with my kids when they have an earache. Came to youtube to see if there may be any other exercises. Tried the 2nd one as well! And I feel 100xs better already!
On trying these exercises for the first time I thought Christmas had come early. I woke up the following morning without any dizziness, but felt a tension headache deep inside my head (about 2-3 levels away from the pineal gland). I’ve performed the exercise again today feeling optimistic I’m almost out of the woods. The tension headache as I’m writing this comment has receded. Many thanks, Dr Linn.
Oh my god…that first exercise is a life changer…. putting my fingers in my ears and moving my jaw…..I could feel it straight away. The spinning stopped…now to see if the nausea goes away today … thanks so much Quick up date… within 30 minutes I was out walking the dog, nausea almost gone as well… amazing
I have literally been dealing with dizziness & off-balance since January. I started this exercise on my couch last night… and immediately i notice a huge difference. I feel 90% like myself again. This calcium crystals in the inner-ear being out of whack…makes alot of sense. I look forward now to doing this exercise….i just do it very slowly…as its so totally new to me😊
I’ve had, maybe a dozen attacks over the years. It comes so suddenly and wipes me out for an entire day. One night it happened while I was brushing my teeth, of all things. Suddenly it seemed like my eyes were spinning and I could not go to work the next day. Thanks for your article. I’ll remember these tips next time it happens. My main problem is, when it happens, I can barely even sit upright without vomiting. Lying still is my best approach until it passes. Fortunately my attacks are rare and, usually the symptoms completely disappear by the next day. What worries me though is that, one day I may need to go somewhere urgently and then I have an attack. I am stranded!
It would also be worthwhile mentioning “Meniere’s Syndrome”. It’s a combination of tinitus (in one or both ears) and damage to the inner ear balance system. Fullness in a particular ear or even both (feels like water trapped within the ear after swimming) is one of the symptoms. High sodium intake (salt) with food (imbibe no more the 1500mg per day, that’s a tea spoon) exacerbates the situation. The fluid balance within your inner ear balance system is adversely affected. This causes conflicting signals to your brain that then leads to both extreme vertigo, nausea and pain often to the point of dropping to the ground. I’ve found that cutting out as much as possible, any added sodium to food and eating fresh food (not processed foods) cured 95% of the extremes of vertigo. Moderate exercise (walking for an hour a day) also assists. Too much time viewing digital devices can bring on feelings of nausea and vertigo, especially if there is a lot of movement being viewed. so be aware of this as well. Look after your eyesight as it assists in reducing the effects of vertigo. Hope this assists.
I had a couple of episodes twice. I went to find out if it was coming from my middle ear. Then I just experimented moving my head . Two months later it stoped! Then a year passed and I was dizzy for a day. What you are demonstrating is wonderful. When it returns I will do what you are teaching. Thank you. I am sending your article to everyone. Bye
You are very night, I’ve been suffering vertigo for decades,been seeing from doctor to doctors. Referred to all kind of specialist, except bone doctor, no doctors said that the dizziness is from my neck, until five years ago after my nagging complaint, I had a MRI.taken, was confirmed that I have degeneration on my neck. The only solution is physiotherapy. You explained it so well. You have helped a lot of silent sufferers.
I fainted last week. I went to hospital due to the gash in my head and the doctor said I had whiplash from the fall. I am still dizzy and will go back to hospital again ( both through the doctor’s recommendation and I feel I need to). I will do these exercises too. Thanks for the clear advice and instructions. Fingers crossed for others with this problem
I’ve been dealing with this seasonally, but now as I get older it’s more continuously! I’ve done similar ex in past, but I’m trying these exercises now. Ooh, I’m getting nausea! I’ll keep on it. Thanks for sharing! Update: I do these regularly now, one time a day if I’m ok, but if I get a spell of vertigo, it takes 3 days to work it out and I do these more often during that time.
Thank you so much for posting this article. I have had vertigo for 2 months since receiving my first covid vaccine. I have been doing the epley maneuver, but was starting on my right side when I should have been starting on my left. This morning I woke up with a crackling sensation in my right ear and after doing the first exercise you provided with the pulling of the ears, it is gone! I feel like I can function a lot better today! Now all I need is a article on how to deal with the trauma of the vertigo for the last 2 months. It has been debilitating! Thank you again for posting this and helping me! 🙏🏻
I’m suffering bppv at the moment. I had it for 10 days now, i hope it will cure soon. I have 3 month old baby and a toddler. Everytime i have episodes I worry about them, i felt sick most of the time. I need to overcome This vertigo because there’s two children relying on me. Please God, heal me, heal everyone who have vertigo at the moment. Amen..
Once I had very severe vertigo, everything was spinning nonstop even with my eyes closed I can feel my mind is going in circles. I would throw up drinking water or food and couldn’t even stand up and had to go to the emergency room to get a shot to stop vertigo. I’ve had ear problems since birth so I thought I’m the only one with this illness.
Thanks to these multi media websites we are learning more about the how to deal with few illnesses that occur unfortunately. Thanks to all the medical practitioners who devote their time to help us all. I went through this dizziness thing, the last two years and it was not fun at all. These exercises help a great deal and also read on the kind of diet, foods that you can consume and those you can avoid.
The first time I got vertigo I was in a grocery store at a gas station far from home. Thank God I wasn’t driving. I fell over and knocked down an entire shelf of bread and snacks. I was so scared and embarrassed. I spent 5 hours so severe I had to walk on my hands and knees just to manage a 5 foot distance. I had to lay down in a dark room. I found that drinking ice cold water slowed down the spinning. I learned to keep it with me and alerted teachers nearby in case I ran out in my classroom. Meds made me feel worse and knocked me out for 2 days. The vertigo finally went away for 2 years. I was training martial arts. I still am. I was taking lipoflovonoids 3x a day for a year. Vertigo returned years later. I’m retired now. Money is scarce so I haven’t taken the lipoflav like I did before. I did the eye exercise and felt some pressure release in the muscles of the eyes. Epley helps. I just didn’t know I could do it so often. I had a 3 hour battery of tests done by ENT and its nothing serious. All ruled out. Thanks for your article. I will keep at it. I still train but on occasion when its bad I bow out and start the epley right there in the dojo. Peace
Thank you…the more I’ve looked at the articles on YouTube about vertigo,,the more I’ve learned because most all the therapists do the routines a bit differently. That is actually a great help because, as you’ve said, if one way doesn’t seem to work for you,,try another. All I’ve seen is some are just a little less movement to routines that require more actions. So there’s got to be one or two that really work better for each person. I’m trying to save them all so I have access to that which does help my particular case. Thank you.
such a good demonstration article, i’ve suffered vertigo for quite a few years now and regularly have from a few days to some 6 weeks of motion sickness, followed this article and found it was my right side causing the dizziness so will keep doing this exercise and see if it helps. I’ve tried a few different ways that are similar to this, they all seem to aim for the same outcome, realigning the crystals in the inner ear.
In the 3rd test when I fell back turning my head and then doing the other side, I didn’t get dizzy on either side. The lightheadedness I feel all the time didn’t change any. My slight dizziness gets worse with fatigue and when I’m out walking makes my dizziness get worse. It gets to the point where I feel I’ll pass out. Before it gets to that point I feel as though I can’t turn my head either way or else I feel like I will faint.
I’ve had vertigo in the distant past and it stopped. Then 3 weeks ago when I woke and liften my head, I felt something lightly move in the back of my neck, next few seconds my head felt weird like electricity shortcutting and then the room was spinning and ever since I’ve had dizziness. Oh and my blood pressure inexplicably shot up too. I tuned into your website before bed and I’ve tried the exercises and I think they’ve helped! Straight away! I hope tomorrow it’ll be better; vertigo makes you feel miserable and is so limiting. Thanks Dr Lin. I didn’t want to be prescribed drugs, especially as I have treatment for other conditions.
Hi there thank you for sharing i want to reach out to you. Ive been having constant vertigo for about 8 months. I was recommended to do the eply maneuver but i found it to not help. I am going to try again with your modified version and i hope it will work. I also want to touch on the pen exercise you displayed I tried doing it but at no point did the pen go double vision so i am wondering if thats any cause for concern.
I notice with myself it is my left side I know when I’m dehydrated and lack of sleep sure enough I get it. Never fails. If I’m sleeping and turn on the left side it usually attack me but I usually quickly force myself to open my eyes and return to laying on my back position. It usually goes away instantly.
Oh shit. I have all three of these causes going on right now. This is my second time with it. Was in the ER the hold day and the only thing they came up with is nerve damage in my neck area. I had CATScan and 3 hour MRI and they sent me home with no meds or anything to fight with. How do you fight when you don’t know what’s going on? I put in what is going on with me on Yahoo and this how I end up on this website. I guess the ER was treating me for a stroke. But they still release me after 13 hours in the hallway and to a room of the ER.
the side laying head movements i used after a flu that affected balance while walking. I also use wim hof 30 breaths in then breath hold, cold showers. Additionally after the flu i started blindfolded kicks on one leg: front kick, side kick, back kick in that order, try to get 10 reps per leg before switching legs. This blindfolded technique could also be used during various standing yoga poses. The breathing helped to lessen mental stress. The eye exercise shown also likely enhances vision. Ive been doing the blindfolded kicks several years, breathing and cold showers 3-4 months.
I tried just one set & like magic my dizziness was gone. I have been suffering so badly for the last 3-4 days. I wrongly assumed my dizziness was due to my spondolysis – which may be one of the reasons, but now I see the real problem lies with my right ear. Thank you. Promise to continue with the exercises.
Had vertigo on & off for 15+ yrs. It’s usually brought on when i fly; however, this last incident hit me out of the blue & is very debilitating & combined with the vomiting is misery! I’ve heard of the falling back to adjust the crystals thing, but the other two i havn’t before. It is usually in my left ear, which oddly i also have tinnitus in. I’m not sure if there’s a connection. I’m ready to try almost anything natural (except meds or surgery)!
Went through this really really bad in 2007. ENT put me on antivirals- he said it was viral. I was afraid to drive, it was horrible. That didn’t do much. I finally thought outside the box and went to an acupuncturist. After a couple of sessions it was gone. Just mild waves now and then up until this week. So I am having another bout this week. Thinking about going back for acupuncture but going to try these exercises first. Thanks!
I tried each of the techniques. I woke up with vertigo after a Chiro adjustment yesterday. It only effects me when I lay down, it came on hard when I was at the gym so the first two I noticed nothing and the last one made me so sick the second time through I had to run to the bathroom and puke. Suggestions?
Thank you for making this article! Wonderful and beneficial information. I had an episode of vertigo 10 days ago – it was terrifying! It felt like being tossed about in a stormy sea. I couldn’t even stand up. I think the crystals were repositioned to their correct place after doing the Epley maneuver for 3 days, but I have continued to have dizziness since then. These exercises give me hope. I was starting to be afraid that this will be a permanent condition. Thank you!
The first excercise is the one we have it done as’thoppukaranam’ to our god Gamesha in the temples. Likewise the ‘ surya namaskar’ comprised of various excercises combined to make you healthywith a strong body. Only thing is since they did not explain how and which part of our body is strengthened, thesr good practices have been overlooked and we are paying the price in the form of medications.
Just this Friday i was diagnosed with Peripheral Vertigo and to see a ENT specialist asap, i went a week ago to the ER for the same dizzy spells and thought i was having an anxiety attack. Little did i know getting a second opinion was the help i needed to find out what was really going on with me. They gave me Meclazine but my anxiety is keeping me from using it cause I’m thinking it’ll make me drowsy, if anyone has taken that and can tell me if there’s really any side effects to it please let me know. I want the spinning to stop but idk about medicine 😢
For the past 4 days I have random moments of Me feeling like I’m on a boat, Swaying forwards and backwards, Like I cannot sit still or like My head is heavy and floating around.. This happens when I’m sitting down, lying down or even standing and walking. It started off When I was at home but got worse whenever I would turn, move My hips or whenever I just look around.. Then now it’s everyday and lasts for a very long time when I’m doing nothing and sitting down. I get eye strain with it too. Tiredness and I’m just trying to get rid of it. It’s lasted 4 days now I just want it to go😫😫
I’m a retired nurse and enjoy perusal a website on you tube of a General Practioners clinic in England. Some episodes are 8 or 9 years old. I wanted to compare our Healthcare to theirs.Several episodes people presented with vertigo. The Dr. would say “you have a crystal out of place” and do similar manipulations and correct it. I’d never heard such a thing. I asked several nurse family and friends if they’d ever heard of it and they hadn’t either! Our Dr’s. In the USA, in my opinion, push meds first. The Dr’s. in England are more conservative and appear to be more effective. What’s going on here? Now I’m seeing this manipulation for vertigo everywhere! I’ve always believed our Healthcare was superior…now I wonder.
I just started my Vertigo during New years eve and I got okay after one week…and now just yesterday January 19, 2023 it attacked early morning I had a spinning sensation everytime I make a movement,even just a small movement I feel spinning sensation..I want this to stop because it makes me feel like I’m dying..
I worked all day on my computer for long periods then I i started feeling dizzy from afternoons, I kept pushing on until one day I fainted but regained consciousness midway. Visited the hospital and was given medications which cleared dizziness but now I feel imbalance which were the reactions i was getting while taking the drugs and it wont just go. Can you help me out?
I have had what I call a sense of imbalance now for over a year. I was originally diagnosed with BPPV but after performing the Epley maneuver 3 x a day for 3 months I realized it wasn’t a crystal issue. And I don’t spin, it’s like I am stepping onto a small boat every time I take a step. After seeing over 12 doctors I have concluded nobody really knows what is going on. These exercises are new and I am starting to use them. We will see if theses help.
I was born with “Nystagmus” which is wobbly eyes, I have lived with is all my life, but it has only began to affect me.. I’m in my mid 60’s and have had a few falls. I have Diabetic neuropathy which makes me unsteady, and am alcoholic. Could a combination of these factors be throwing me off balance, or is there some other underlying cause? My late Mother died of Cervical Myelopathy which has affected me greatly, because she was a lovely person, who would do anything for anyone, to be honest I feel like I’m having a Breakdown. The way I’m feeling right now, I have the shakes, because I have no alcohol in the apartment. I have just taken a few Diazepam to help the tremors. Can someone help my situation? I live in the UK
I suffer from BPPV, I had a bad attack in 2018, and then while I fixed the spinning for years driving on the freeway triggers binocular vertigo and it took years to be able to drive with no symptoms ( or anxiety). I had another bad BPPV attack in late November, and after 5 days of doing the exercises it mostly went, but the binocular vertigo started again, and I’m struggling to drive on the freeway again. I don’t want to takes years to get back to normal this time. Will these exercises help, or should I seek vestibular physio?
Dr Lin, you are such a blessing🙏and I simply cannot thank you enough😊I was at the end of my tether after 3 months of constant Vertigo, nervously I tried your positional modified Epley maneuver and it worked! Truly thought I was going to be one of those unlucky people it wouldn’t work on, but it did😂AND the spins weren’t even that bad whilst doing the maneuver. I’m going to continue doing these modified maneuvers once daily to stay in touch…….only on my 2nd day and I’m really believing I’ll probably be waaaay over the vertigo before the 10 days are over. You have saved me Dr Lin and I truly wish for you many🙏many blessings….love💖from Australia 🇦🇺
I have intermittent spinning that just comes and goes, sometimes one side sometimes both, seems to be when I get dehydrated more, thank you so much for saying “don’t freak out” that really helped me so much cause it’s really scary!! please keep doing articles you are extremely intelligent and I would love to hear more from your perspective, I’m going to do your exercises starting today to help myself, god bless you and your family
I am suffering from this for the last 6 years, 6years back I had a sinus surgery but still some attachments are there in my nose.. but now my major Problem is getting ear from sound (24hrs)and head spinning some times with vomits. Can anyone suggest which treatment we have for this.? Or any doctor who will treat for this in India.? Please suggest
Vertigo is horrible, it reminds of being plastered a couple of times in my younger years as I just cant rid the spinning effects and have to sit up and interrupt my sleeping. Six years ago I had 2 discs in my neck fused. For me that didn’t go well, now my hands tingle, go numb and I have lost much strength in both and the pain is worse than ever. There hasn’t been one doctors office or one thing that I haven’t tried as I’ve had major neck problems since the 90s from being a grocery clerk. Besides the botched fusion, I have three other neck discs That are herniated between 29 to 50%. I suffer headaches migraines and PAIN on a daily & all night sleep interruptions and when vertigo comes around, Just one more thing on my plate. The last 10 years of work were the worst as I couldn’t call out. I don’t have to anymore. Thats the positive. Just found this YouTube website and going to give it a whirl got nothing to lose.
The only thing that help me manage my vertigo was betahistine. The symptoms usually happens one or two times in a period of 3 or 4 months and the vertigo lasts for 4 or 24 hours. Now the symptons stops 15 or 30 minutes later after I take the medication and the crises return after 6 or 7 months. That medication was a life saver, but I need to take every time more to have the same effect, so I´m starting exercises to try to reduce the dosage. Also, the medications hurts my stomach, but I prefer to feel that than the symptoms of vertigo.
I’ve had this since last year September, went to hospital they said my bp is high hence am always feeling dizzy/lightheaded, blah blah….prescribed 3 different bp medications for me now my BP is now yet the dizziness still there, as I went to hospital again this morning, they said maybe it’s ear infection or vertigo, I should be doing exercise and see if it helps. Please guys pray for me to get rid of this dizziness because it’s really painful, feel like falling sometimes or am out of breath😔😢😔. Hope this exercise help me and everyone who is facing this sickness or any other form of health issues, let’s stay strong, we will conquer sickness 🙏🙏🙏 Thank you Doctor🙌🙌
Please help. I have done every exercise possible for vertigo. I do them everyday and it has made no difference to my vertigo. I constantly feel like I’m walking on a rocky, swaying boat. Feel constantly sick. I my left side was the dizzy side to begin with and now no matter what I do it seems to be both. I have done every manoeuvre possible for vertigo and nothing is fixing it. Had it for weeks now.