This article discusses the potential risks of yeast infections and their treatment. It explains that yeast infections are not medically dangerous under most circumstances, and they usually respond well to simple, over-the-counter medications. However, some fungi, such as cutaneous candidiasis and vaginal yeast infections, can have potent antifungal properties.
Yeast is a fungus that can cause various health issues, including candida infections, thrush, and athlete’s foot. Some experts recommend avoiding mushrooms due to their close relationship with yeasts, but there are no universally agreed dietary guidelines. Some suggest that mushrooms may encourage candida yeast growth, and since yeast and Psilocybe mushrooms are closely related species, this enzyme works well in yeast, providing a more cost-effective solution.
Fungi include single-celled yeasts and multicellular filamentous organisms that may form fleshy fruiting bodies, such as mushrooms or toadstools. Examples of Candida albicans (ascomycete) and Trichophyton spp. (ascomycete) cause yeast infections and thrush, while Trichophyton spp. causes athlete’s foot.
Psilocybin, a naturally occurring hallucinogenic drug found in various species of wild-growing mushrooms, has been proven to be a potential drug for treating depression and other psychological conditions. Hallucinogenic mushroom toxicity is caused by ingestion of fungi containing ibotenic acid, muscimol, psilocybin, or psilocin. In some cases, psilocybin can be harmful, and people who take psychedelics that shouldn’t be taken can experience panic reactions.
In conclusion, the real culprits for feeding candida are sugar, alcohol, and stress, not mushrooms.
📹 Can You Have Medicinal Mushrooms With Candida?
It’s quite common to hear people saying that you should avoid mushrooms when dealing with Candida overgrowth, but does this …
Can I eat mushrooms with yeast intolerance?
This document outlines the importance of avoiding foods containing yeast and yeast ingredients, fermented foods, and those with high yeast contamination. It also mentions that yeast-free diets have been recommended for treating autism and Candida infections, but no clinical trials have been published in peer-reviewed literature, and Candida overgrowth in the intestine has not been documented by endoscopy.
What foods cause Candida yeast?
The candida diet is a diet that aims to eliminate certain foods, including high-sugar fruits, gluten-containing grains, certain meats, refined oils and fats, condiments, dairy products, sugar and artificial sweeteners, nuts and seeds high in mold, caffeine, alcohol, and sugary beverages, and additives like nitrates or sulfates. The diet also includes certain dairy products, sugar and artificial sweeteners, nuts and seeds higher in mold, caffeine, alcohol, and sugary beverages, and additives like nitrates or sulfates.
A sample menu for the candida diet includes scrambled eggs with tomatoes and avocado, turkey atop a salad of greens, avocado slices, cabbage, broccoli, and an olive oil dressing, and stir-fry of quinoa, chicken breast, steamed vegetables, and coconut aminos.
Are mushrooms antifungal?
Fungal dysbiosis and overgrowth in the digestive tract is a common health issue that integrative practitioners treat with anti-fungal herbs and a low-yeast diet. The debate over whether mushrooms should be included in these diets is ongoing. Some mushrooms, such as shiitake and oyster mushrooms, have antimicrobial and antifungal properties. Extracts of Agaricus bisporus mushrooms, such as white button, crimini, and Portobello mushrooms, have antifungal activity against Candida yeast species.
Patients with systemic fungal infections have higher levels of circulating beta-glucans, which may modulate the immune system to combat fungal infections. Studies suggest that mushrooms may be beneficial additions to low yeast and anti-candida diets, but advising against them may be counterproductive.
Which mushroom is best for Candida?
The review discusses the antifungal activity of mushroom extracts and isolated compounds, including high and low molecular weight compounds. Most studies focus on screening the antifungal activity of mushroom extracts, while mushroom compounds are tested on other fungi. The potential of these compounds might be more useful in the food industry than in clinics. Oudemansiella canarii and Agaricus bisporus methanolic extracts were found to be the most active against Candida spp.
Grifolin, isolated from Albatrellus dispansus, was found to be the most active compound against phytopathogenic fungi. Further studies are needed to better understand the mechanism of action and safety issues of these compounds. The study aims to discover novel antifungal drugs and mycotherapy of cancer and other diseases with fungal metabolites.
Are mushrooms bad for yeast infections?
There is a debate about whether mushrooms can help with candida overgrowth or not. Some experts suggest that mushrooms may encourage candida yeast growth, as they are closely related to yeasts. This could lead to the body and immune system confusing them as candida, triggering inflammation. Others suggest that another new fungus introduced into the gut may compete with candida for food. However, the type of mushrooms found on supermarket shelves is different from those used for medicinal purposes, except for shiitake and oyster varieties.
In conclusion, while dietary mushrooms may be a good option for those with candida or prone to infection, it is important to consider medicinal mushrooms to boost the immune system and fight infection. While there are no universally agreed dietary guidelines, it is essential to consult with a healthcare professional before consuming any type of mushrooms.
Can mushrooms cause bacterial infection?
Mushrooms, even if edible, can be unsafe if mishandled or grown in improperly sterilized fertilizer. These mushrooms can harbor harmful bacteria like Salmonella, Listeria, and Staphylococcus spp. Some mushrooms produce toxic substances, such as psilocybin and psilocin, which can cause hallucinations, altered sensoryium, and euphoria. Orellanine, a nephrotoxic agent, can cause gastroenteritis and renal injury. However, mushroom toxicity may not be due to the mushrooms or their compounds, but rather to contamination from water, animals, and improperly composted manure.
Malpractices during harvests, storage, and transport, as well as cross-contamination from raw meat, poultry, or seafood, can also make mushrooms unsuitable for consumption. Therefore, it is crucial to ensure the proper handling and processing of mushrooms to prevent potential health risks.
How do you flush yeast out of your body?
Yeast infections are caused by a single-cell organism called yeast, which can be caused by compromised immune systems or antibiotics. Probiotics, such as yogurt, can help reduce and soothe yeast infections. Saltwater rinses can also help reduce and soothe the infection. Mouth yeast infections are called thrush, while vaginal yeast infections are called vaginitis. Treatment typically involves antifungal medications, which can be simple and clear up immediately.
In some cases, multiple courses of treatment may be necessary or stronger prescription medications may be needed to end symptoms. Overall, a healthy immune system and a balanced diet can help manage yeast infections effectively.
What foods cause yeast infections?
Yeast infections can be caused by consuming high-sugar foods and drinks, such as cooking oils, crackers, fried foods, full-fat dairy products, pastries, processed meat, white bread, and white rice. These foods can raise blood glucose levels, weaken immunity, and increase the risk of frequent infections, including yeast infections. To prevent and manage yeast infections, it is recommended to cut out sugar from high-sugar foods and drinks like pastries, sodas, and white bread.
Instead, opt for eight ounces of probiotic yogurt to reduce yeast growth. A yeast infection occurs due to an overgrowth of Candida albicans in the vagina, which can be balanced with other good bacteria in the vagina, gut, mouth, and skin.
What drink kills yeast infections?
Apple cider vinegar (ACV) is a natural remedy that can inhibit the growth of Candida albicans, a fungus responsible for yeast infections. To use, mix 1 spoonful of ACV with water and drink every morning. However, without proper treatment, yeast infections can recur, causing irritation, itchiness, and discharge in various parts of the body. Mild infections may resolve on their own, but severe or persistent cases require professional diagnosis and treatment.
What can be mistaken for fungal infection?
The most common causes of an itchy rash are hand eczema and fungal infections. The latter are characterised by involvement of the hair and nails and tend to be non-recurrent, in contrast to eczema. It is of the utmost importance to be able to distinguish between these conditions, as the treatments prescribed vary considerably. The use of an inappropriate medication could potentially exacerbate the condition in question. It is imperative to recognize these distinctions in order to ensure the most efficacious treatment.
Can you have a bacterial and yeast infection at the same time?
Bacterial vaginosis (BV) and yeast infections can occur simultaneously in women, with 20-30% of women with BV co-infected with yeast. Many women with a BV-like environment may also have organisms linked to aerobic vaginitis (AV). BV and yeast infections are usually harmless but can cause further complications if left untreated. The main difference between BV, AV, and yeast infections is the cause, which is bacterial infections caused by the overgrowth of “bad” bacteria in the vagina.
Bacterial vaginosis is caused by anaerobic bacteria, while AV is associated with oxygen-loving aerobic bacteria. Understanding the difference and treating these infections is crucial, especially if multiple infections occur simultaneously.
📹 The Mind-Blowing Benefits of 4 Mushrooms
Start taking advantage of the interesting benefits of mushrooms. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/15726350/ …
I have been cancer free for three years now. Without a doubt, the biggest improvements to my health have come from what I have learned here from dr.berg. I have implemented the diet used by guy tannenbaum, and fast 20 hours daily. I continue with a very active lifestyle of long distance cycling and yoga, and feel completely energized. I have also learned to forage natural reishi, turkey tail and chaga mushrooms from the forest here in British Columbia. I consume them daily, primarily in tea, and I notice a significant reduction in inflammation. Highly recommend. Thank you dr. Berg, your message has changed my life!
I worked in a health store for a while before the pandemic, and starting taking a wide range of suppements. It’s often very difficult (or near impossible) to tell eactly what they’re doing until you stop taking them. Personally, I found lion’s mane to be undeniably beneficial. The level of focus I achieve while taking them is unmatched, and found myself wanting to read, or paint, or play music- anything creative. It’s the only food proven to stimulate neurogenesis, and now being considered in helping those with MS and other neurological disorders. I also noticed with cordyceps, I was able to do twice the distance in running (due to the increase of V02). Mushrooms are so powerful. They’re not cheap, but it’s worth the investment imo
1:56 Reishi – natural xanax, calming effect, against anxiety, better sleep, lower cortisol. 2:24 Lion’s Mane – natural adderol, for cognitive function, attention deficit, learning abilities, focus, concentration, memory, repare neuro tissue, bdnf 3:57 Shiitake – blood pressure, gut microbiome, killer T cells 4:17 Turkey tail – anti cancer, strengthen immune system
Great study on turkey tail shows that if you take it in conjunction with chemotherapy to fight cancer, you will live an average of 6 to 10 years longer then you would if just taking chemotherapy by itself. The best part about turkey tail is, it grows everywhere. Dead logs on the ground or standing Deadwood are where you can find it, it has some look-alikes, so make sure to positively identify it. I like drying it and grinding it up and putting it in chai tea
I have the good fortune of having a “turkey tail colony” growing happily right in my little back yard (big rotting logs). It is dormant now but will burst out with new growth again next spring. So the issue is about how best to ingest it. Most advice is to “make a tea”. Well, I started chewing it raw from time to time, and it is not bad at all. Mild mushroom flavour, and after a while when it gets a bit tired and woody, I just spit it out. Done. No tea. Opinions?
As a type 1 diabetic, I’m so glad I found your website years ago. I fast almost everyday take, ACV with lemon in the mornings, and then eat my scrambled pasture raised eggs with shittake, mushrooms, onions, some jalapeño and top it off with some of your nutritional yeast. Might try different mushrooms next week. Thank you Dr Berg!!
I have adhd and have been taking lion’s mane mushroom capsules as medication every morning (and evening if my symptoms are strong) for 2 years now, and it has really helped me and i don’t need other medication. It took me about 3-4 days to feel the effects and since then i am able to function properly. Just wanted to put this out there in case someone is struggling with add/adhd and wants an alternative natural remedy or aid! 🙂
It’s crazy how I couldn’t stand mushrooms or peppers in my youth but now consume them literally every day. Black coffee was likely the slippery slope that lead to subtle flavor profile, which then became an interest in wine, spirits, and raw veg. You ever had an almond that tastes like the extract and not just a stale nut? Now you’re hooked. Next thing you know you’re getting into sushi and hot sauce and making your own hummus. Wild.
I haven’t had this much focus, clarity & motivation since I was prescribed Adderall for my ADHD. As much as it helped I hated the way it made me feel. I started a 10 mushroom complex about 2 wks ago. I couldn’t believe how well it worked. I even stopped taking it for a few days just to make sure it was a placebo effect & sure enough it truly does. Even when I do something the wrong way or can’t meet a deadline I don’t get anxious about it like I normally would. My whole well-being just feels calm. My only regret is that I started these sooner.
Thank you so much on these mushrooms and I hope that you’ll look into the magic mushroom and hopefully make a article on that. I need to be looking to find it so I can order some for anxiety and depression. I hear a lot of people claim it is a big help for lotta situationsmushrooms sounds magical. They are very helpful. That’s what we need.
Add Cordyceps to that list for boundless energy 💪 I like to take a scoop of Stamets’ Lions Mane (you can use whatever brand you like) and put it under my tongue for 10 minutes. At least for me, after 10 minutes I start to feel this very clear focus coming on, along with a quickening of my cognitive abilities and creativity.
what this man does for humanity is absolutely insane. the amount of work he puts into his articles is insane. I love his content so much that I catch myself perusal his articles in my free time and also when I’m actually supposed to be doing something else. his knowledge is huge and he can explain it to us in such a satisfying and understandable way, it’s amazing. he was just born to be a doctor. I’m so happy that I have found him, no idea where I would’ve been if I didn’t find this website years ago. I’ve been following him and his content is NEVER disappointing. he’s so down-to-earth, humble and genuine. If he was my teacher, I would actually love school. school would be interesting and actually educational I’m so thankful for this man with my whole heart. thank you dr berg.
Another one I’ll add is the Enoki mushroom, they’re long and skinny and get stuck in your teeth but they have the anti-cancer properties too. Another one I like is the King Trumpet, largest of the Oyster mushroom family. If you happen to have an Asian grocery close they’ll have most of these mentioned.
For those of you wanting to know how to include these into your diet, this is one of the best ways to do so imo: RYZE Mushroom coffee has Reishi, Lion’s Mane, Shiitake, Turkey Tail, King Trumpet, Cordyceps along w a little bit of Arabica all fused into a coffee substitute. Been drinking at least 1 – 2 hot cups a day for almost a year now, and it has done pretty much everything that Dr. Berg described and explained in this article.
Love the website, thanks doc. At our home we use Stamets 7, It’s an excellent balance of 7 essential mushrooms including the ones in this article. Since we have added that to our routine, my wife has noticed major improvements with her ADHD among other things. I highly recommend adding the mushrooms to your regiment of supplements. It has done wonders for our family.
An appreciated and informative article, and fortunately I really like mushrooms too. Have you considered a article regarding strep A infections? There’s an early and very high season in Western Europe at the moment, and there’s good indications that the same is occurring in the USA too, much of this is a consequence of lockdowns and a dropping population immunity to every other pathogen, combined with strep, flu, RSV, colds and covid all hitting at once. Strep seems to be especially bad at the moment, with invasive strep A being the big concern, a article on this I think would be timely and also very helpful. There’s things I’m sure can be used to help prevent and recover successfully from it, and to supplement alongside the antibiotics of course.
Dr. Berg >I have several questions> can you take these together? first thing in the day or noon or later?, with /out meals/foods? Does ony one of these mushrooms interfere with other medications, shalijit? I love lions mane in my coffee. is that ok?> or should I just take them with water? Will any of these keep me up at night?
Doctor, can you please tell us in another information article about your opinion on the “Gerson Therapy Diet” for people diagnosed with cancer? In such diet, we hear that you must juice your food (mostly vegetables) and avoid protein (such as the wonderful EGGS you always talk about). I’m always curious to their statement that protein increases your cancer’s development. Especially protein in meats and eggs.
Finding Shiitake and now lions mane to cook with is fairly easy. I have found Turkey Tail in the wild maybe even Reishi. I have a good eye and friends that are shroomers take me along. would we just dry the second two out and powder them? Or do people cook with them? Also when you cook your mushrooms does that change their properties? Happy New Year to you and your family!!
I LOVED THIS! Thank you! Great article! 👍👍❤ Can you possibly do a article on Amanita Muscaria (the red mushroom with white polka-dots)? I know it’s a huge topic & also not technically for consumption. Labeled poisonous, but not actually poisonous. It has many health benefits, inside and outside the body! Even for just topical use though, it’s amazing! 🍄
I am really struggling with staying on keto I lost 25 pounds a few years ago but gained it all back and a few more after going thru menopause. I know it is a mental thing but I also feel like I need biscuits or crackers in the morning for my stomach with my medicine I feel slightly nauseous and I keep blowing it… I want to do better!
I was wondering when Dr Berg would finally dig into this topic 🙂 Been using all of these for a couple of years now and the benefits are real. Let me add Cordyceps to this list. You can brew all of these together and have a great mushroom broth, or you can add two teaspoons of pure cocoa and some cinnamon (+ optional MCT oil) for a variation that will relax and energize you.
I take turkey tail for years now (3 months on, 3 months off) on prescription of my gynecologist. What I find very interesting is that in most pharmacies they have it, even though nobody knows why and it’s not written on the packaging or anything. I find very interesting the reishi part, in my family we take it sometimes for cold, but the other advantages seem much more interesting.
Reishi, lion’s mane and turkey tail mushrooms are not available in central Otago New Zealand so so much for that but you can buy dry shitake from china which I did but I hesitated to open them because the carb count on the label seems a little suspiciously high🤔 much like the supposedly keto friendly breakfast cereal replacement that I discovered has rice flour in it🤦 or the ketogenic bars that contain malitol as a sweetner 🤦 yeah I already made that screw up😆 so how about field mushrooms, portabello mushrooms and oyster mushrooms? These are available here.
Ive got Pots and with the turkey tail and lions mane ive noticed the most actual improvement. Been on numerous meds and they all end up overwhelming me with the side effects. This and hyperbaric chamber has worked wonders. Thank you for putting out their alternatives out there most dr. are too indoctrinated by big pharmaceutical to even suggest trying other things.
Thanks for posting! I’ve been using these and making my own formulas for years now (but unfortunately, it’s too hard for me to get products into the market). Mushrooms have very powerful medical benefits and I’d be curious to see brainscans for hard evidence (and autopsies potentially to see a difference between normal brains). European
I’m concerned that you didn’t mention the risks with shiitake mushrooms, I’ve read several times that eating them raw causes a reaction that makes you break out all over your body and you’re sick for several days, it would be great to let us know how to prepare the mushrooms as well as know any risks
Hi Doc! Thanks for the info. I’m Currently Recovering from my 8th round of shingles. I am a 53 year old female. I’m trying to live a pretty healthy & organic active lifestyle so other than these shingles I’m not usually sick. My question is: Are the mushroom extracts as beneficial or do you recommend eating the mushrooms?
Thanks for that! I’ve been taking lion’s mane supplements for about two weeks and seemingly, now that I’ve seen this article I can probably say- it actually made my coffee addiction fade away. I’m drinking only one or two per day now, instead of four, trying to control ear inflammation and pain. I’ll be looking for turkey tail now as I had a cancer scare beside the same ear, incidentally the ear I used to answer my mobile phones with until I learned it was unsafe, and so started to use the loudspeaker. Also, Happy New Year Everyone!! 🎉
Look ma, no animal Abuse! Thanks for a very in-depth healthy informative article without adding in the animal protein. It’s very nice you’re shying away from talking about beef fish and chicken abuse. There’s so much health in the fruits and vegetables that can keep you & us all busy for the rest of our long healthy lives.
Yeah it’s definitely very early in the morning, However this article piece also reminds me and makes me think about mushrooms that are in a can that are used to put on top of steaks, Definitely some tasty things, But mushrooms. Are definitely great in salads as well as great on top of steaks too, Like I said it’s just too early for steaks, Boy am I hungry right now, Stay safe everyone
Are there any studies suggesting mushrooms with autoimmune diseases? I was just getting into researching and taking mushrooms when I was diagnosed. I wanted to keep taking them but my doc suggested I stop. I would think they would be helpful with immunomodulaory capabilities. But I could see a contraindication with boosting the immune system when the immune system is the attacker. Any thoughts?
I loved mushrooms and have had many varieties but when I ate Shiitake mushrooms the whole top half of my chest turned red like a rash, no tingle in the throat, no restrictions with breathing, just the redness but now I’m wondering if I am allergic to mushrooms and maybe Shiitake contains more of what I’m allergic to? I would love to try lions mane but chicken 🙂
Literally today, I just took my first serving 2.6g (1 tsp) of Om Mushroom Master Blend. Can anyone tell me if that’s all i should take per day or can i take more than one serving per day? The bag doesn’t mention how much to have per day. I put my scoop of powder in my yogurt, couldn’t even tell the difference in terms of taste. Just curious how much i should or shouldn’t be taking per day. thanks. And yes, i do feel a difference already, like as i’m typing this i feel like a genius Lol.
I have chronical PTSD and anxious – depression sindrom (f41.3 and f43.1 of international classification). I’m stopped using antidepressants 3 weeks before I start with lions mane. First week on LM, maybe 10 days, I was great. Then, suddenly, I become totally full of rage, with chaotic mind. My mood and physical state change’s randomly and unpredictable. I use other medications. Regular basis: tramadolum (Zaldiar or Doreta) for cronicall pain from polineuropathy, Esomeprazolum for stomach problems. Other, occasionally and only an needed : diazepam (sedativ) and zolpidem (hypnotic, sleeping pills). Not sure, what is going on. Any advice?
Sounds as if you have multiple allergies. Your symptoms sound like anaphylaxis shock which would require intravenous Epinephrine and IV Benadryl …not sure why you would risk swallowing a pill but glad you are safe. If I were you, I would speak to your provider, request an Epipen and carry with you all times, particularly if you are eating at random food facilities. Good luck
How much would you have to take on a daily basis? Different amounts for the different mushrooms? Lion’s Mane I now take every day, I think it’s 1000 mg. I also take Reishi, but less. I have never taken Turkey Tail. Shiitake I have eaten cooked, but I wouldn’t want to eat that in a meal every day. And can you combine some or all of the mushrooms? And what about Cordyceps?
Dr. Berg you’ve helped me so much on my weight loss journey. I’ve lost 100 pounds in 6 months. I will lose another in the next year to 18 months as it will be harder I am sure. How do mushrooms fit into your KETO plan? I mean how many could I consume a day? Does it matter which ones? I eat a huge salad for dinner like you recommend (6 cups or more). But I would like to try some of these mushrooms with grass fed butter maybe. Maybe they’d be good with a little bacon or definitely an an omelet I would think. Anyway thank you for all you do Pat
Thank you for this invaluable information. Pls do a article to explain how much of each can one consume and at what frequencies…pls kindly. I think they all are necessary for our good health… Everyone has cancer cells in them it’s just that they die and go away until they stop dying.. So am thinking preventative ly one should consume the Turkey tail… I also think most ppl are suffering from brain fog mental issues due to all the CONSTANT radiation and bombardment of electromagnetic infusions in the atmosphere..which is directly impacting the neurotransmitters and nervous system. Gut health and brain health go hand in hand .. They all are invaluable to good health. Pls make an urgent article to explain how to consume them so as to get the maximum benefits.. Deeply grateful
Dr Berg have a question on fasting. I am trying to fast for 3-5 days in winter but am struggling. I am unable to sleep well during fasting as I am freezing,not hungry or anything. The temperature in UK where I live is 10-13 degrees C( also dipped to -7C for a week) and the heating is not on due to energy crisis. In summer it’s not an issue and I can fast for 5 days easily. Am on 16hr IF and keto for last 2 years and have lost a ton of weight. But do try prolonged fasting at least once a month for added benefits. Can you make a article on prolonged fasts in winter in cold countries where temperature dips please?.Not sure what I am doing wrong
Turkey Tail mushrooms pretty easy to harvest yourself. They eat dead trees, well maybe not eat but find on dead trees. You have to look on bottom of mushroom to see if you have right ones. They are literally everywhere here in Pacific North West. I talk walk 5 minutes from my home here in metro Vancouver, into slight forest area, look for dead branch, bingo, turkey tail. They prefer to be on dead trees. There is YouTube articles here on what they look like. Don`t buy it, take a walk into a park. mOST important, take only half what u see, leave the rest to continue their job. You take all, u mess with GOD.
Great article. 2 questions. Is there any issue with taking all four at once or different combinations? Do they interact with each other strangely? If so, also and I appreciate you not endorsing products here, which I know isn’t the point, but is there any recommended way of taking these if you can’t get the fresh raw version?
I’m not that big on eating some food, apparently.. its the taste… but I recently started taking a Mushroom Supplement, it’s the Spring Valley one from Walmart.. it has cordyceps, reishi, and lions mane.. I need to find one within my price range that has them all.. What is your opinion of store brand supplements?