Chakra-focused weight loss plans involve a self-assessment of your chakra energy flow, mindful eating practices, a chakra-centered diet, yoga and meditation, regular exercise, maintaining consistency, and reflection. By aligning your chakras, you can lose weight and achieve a healthier lifestyle.
Practicing chakra meditation involves several techniques designed to enhance the alignment and balance of the chakras. By focusing on each chakra individually and visualizing energy flowing, meditation can help make lasting changes to eating habits, thought patterns, and even thoughts. This 15-minute guided meditation helps explore each of the seven chakras, making you feel more positive, relaxed, and grounded.
There are three specific chakra energy centers that help shed excess weight: root, sacral, solar plexus, heart, throat, third eye, and crown. Eating a balanced, healthy diet can support the health of this chakra and stimulate weight loss. Crystals like citrine or sunstone bracelets can also help with chakra meditation.
Working with chakras allows us to identify, heal, and clear energy blocks that negatively impact and prevent success in weight management. Guided chakra meditation for weight loss opens the root, sacral, solar plexus, heart, throat, third eye, and crown chakras. The main chakra, the throat chakra, is related to the thyroid, which regulates metabolism.
In conclusion, a chakra-focused weight loss plan involves self-assessment of chakra energy flow, mindful eating practices, a chakra-centered diet, yoga and meditation, regular exercise, maintaining consistency, and reflection. By incorporating these practices into your weight loss journey, you can achieve a healthier lifestyle and weight loss.
📹 Hypnosis for Weight Loss (Guided Relaxation, Healthy Diet, Sleep & Motivation)
Listen to this hypnosis for weight loss, to lose weight easily and naturally as you reprogram healthier diet habits with guided …
Which chakra imbalance causes overeating?
A blocked Manipura Chakra can result in a range of physical and emotional issues, particularly in the Solar Plexus Chakra, which is located in the upper abdomen. The presence of a blocked Manipura Chakra may result in a number of digestive issues, including irritable bowel syndrome, eating disorders, excessive weight gain, ulcers, diabetes, issues with the pancreas, liver, and colon, heartburn, and sensitive or bleeding gums. Additionally, emotional issues may manifest.
Which planet is known for weight loss?
Jupiter, the planet responsible for weight gain, is believed to be the primary cause of fat accumulation. Its position in the sixth house can aid in weight loss, but incorrect positioning can lead to obesity, belly fat, and a lack of energy. Vedic Astrology suggests a close correlation between weight gain and planets. The moon, which can also contribute to weight gain, can enhance attractiveness and appearance by providing soft skin and plump cheeks.
However, if the moon is in the first, fifth, or ninth house, it can cause negative effects and make one feel lethargic. Despite being obese, a powerful moon can make one feel more energetic and active.
What is the 3 3 3 rule for weight loss?
A registered dietitian, @tastefullylimor, has introduced a 3-by-3 rule for weight loss, which involves eating three meals a day, drinking at least three bottles of water by 3 o’clock, and having at least three hours of exercise spread out throughout the week. This method is a practical and sustainable approach for those aiming to lose weight, as it provides the necessary fuel for the day. The diet can be approached through various methods, including low-carb, plant-based diets, intermittent fasting, and calorie counting. The 3-by-3 eating pattern is designed to help individuals achieve their weight loss goals while providing the necessary fuel for their day.
What chakra controls eating?
The solar plexus chakra regulates the digestive process, and when unbalanced, symptoms like bloating, nausea, and indigestion can occur. To prevent these ailments, it is recommended to consume nourishing, natural, fresh, and less processed foods. Fruits, pineapples, lemons, yellow lentils, oats, sweetcorn, cheese, chamomile, and cumin are good choices, as they contain fewer toxins and promote overall health.
What is the belly button chakra?
The third chakra, Manipura, is situated at the navel center and symbolizes the state of inner illumination. This center is responsible for maintaining eyesight, insight, and both outer and inner vision. The fire element, which represents transformation and digestion, is the dominant force at this center. Sandy posits that this chakra represents the most accessible point of departure for engaging with the physical body and initiating spiritual practice.
What chakra controls the belly?
In yoga, the digestion is influenced by the energy of the 3rd chakra, the solar plexus, or “Manipura”, which is connected to the fire element. Chakras, energy centers on the body’s midline, control our psychological and physiological properties. In an ideal world, all chakras contribute to the proper functioning of our being and systems. However, some chakras may not be open enough, and to counterbalance this, others are overactive. The ideal state is where the chakras are balanced.
The 8th chakra in Kundalini yoga is less known, and it is called the Aura. Healing crystals, the Breath of Fire, and meditation techniques for beginners are also essential for maintaining balance in the chakra system.
What are the spiritual blocks of weight loss?
The metaphysical causes of weight gain include trapped emotions, running away from feelings, a need for protection, and high sensitivity to feelings. To overcome these blocks, one can work on emotional skills and delving into limiting beliefs. Four tools for promoting spiritual growth include emotional awareness, which involves recognizing, understanding, and managing emotions. By developing a deeper understanding of emotions and triggers leading to emotional eating, one can dismantle the spiritual blocks to weight loss.
Which chakra is for fast metabolism?
The Solar Plexus Chakra (Manipura) is a vital energy center in the body, associated with metabolism and energy balance. According to yoga and New Age practices, these spinning energy vortexes are essential for our development and health. Karla Helbert, a licensed counselor, yoga therapist, and author of The Chakras in Grief and Trauma, views them as invisible energy organs with functions that impact all parts of the body.
What is the 7 second am ritual for weight loss?
The consumption of black coffee with lemon and cinnamon additives within seven seconds of feeling hungry has been demonstrated to curb appetite and reduce cravings. This is due to the fact that it speeds up satiety and aids weight loss efforts.
Which chakra is responsible for body growth?
The third eye, which is connected to the pituitary gland, is responsible for the stimulation of muscle growth and development, as it governs the release of growth hormones.
What chakra is responsible for weight loss?
Manipura, the chakra associated with digestion and metabolism, can lead to weight and digestive issues if imbalanced. It is located in the spine at the coccyx, where the pelvic lexus is located. The name Muladhara, composed of Mula and Dhara, means “Root” and “Support”. Its influence can extend to the navel level. Muladhara’s harmony depends on primary needs such as eating and drinking, social stability, financial stability, and the house. Imbalance in this chakra can lead to weight and digestive difficulties.
📹 Meditation for Weight Loss (Listen for 30 Days)
Meditation for Weight Loss. 30 days of hypnosis, affirmations & guided imagery to lose weight, diet and feel healthier. If you suffer …
I’m not going to lie I was a skeptic at first when a friend told me about this article but I figured I would give it a shot and after 2 weeks of listening to it every night I have dropped 16 pounds I crave healthy food and I love going to the gym now and look forward to working out I have more energy than I have in a long time and I just feel so much more alive I wish I had found this article sooner this has truly been life-changing so far
I’ve been bulimic for almost 11 years now, binging and purging 3-6 times a day. I looked up this article so that I could stop this cycle and get to a healthy weight and WOW I cannot believe the effects just two nights of doing this have had. For 2 days now I have been binge, purge, and laxative free, and after 11 years this is a miracle. I actually feel full after a normal meal, and I don’t have guilt I normally would have about eating that would trigger a binge. I no longer crave unhealthy food and my perspective on myself has already changed. I am so grateful for this article!
Started to listen to this on June 6 of 2024. Almost every day. I’d say within 3 weeks I started skipping snacks in between meals, choosing healthier options, enjoying the meals I make, putting more thought into the ingredients. But the biggest shift is that I am eating waaay slower than before! I used to be a very fast eater, and now I enjoy every bite, take time in between spoonfuls and for me, this is the most significant impact. I knew that eating slower was important, but I always rushed it. In 7 weeks, I’ve lost 5 pounds, just by reducing my calorie intake from 1800, to 1500 or so. I’m also more active. I need to lose 10 to 13 pounds more. This thing works! Thank you Michael!
I’m down 94 pounds, my husband is down 55. Hypnosis has rewritten our thinking about food, exercise and living healthy. We still love treats once a week or so, but not like before. There’s control now, I’ve stopped thinking about food until I’m hungry. I start every night sleep with this audio recording played nightly in a loop with assorted other Michael Sealey hypnosis for self improvement, exercise motivation, thinking positive…. My 12 yr old son has autism and has made social and developmental leaps since listening to Michael”s Fears, Phobias & Confidence Building hypnosis. He no longer runs in a panic when he sees a dog. He’s also more conversational than before the recordings. He insists on the audio recording playing nightly. Oh, Just listening doesn’t drop the weight, I also speed walk 1.5 hours (my commute to work and 2.5 on days off), swim once or twice a week for a few hours, do 500 stairs a day, and recently started yoga and core toning. Can’t get enough, it feels fantastic to finally be able to do this stuff without pain or sweating. It took 1.5 years a LOT of sweating to get here, but TOTALLY worth it. #1 workout tip: Play fast upbeat music while you walk to maintain speed and energize your mind. I would have bailed on many walks home if I didn’t have music. Even took the bus 2 times last year because my player was dead. Music is essential! 😀
Hello! I have been listening this recording for a week, I began on march 10th at 256lbs and I’m down to 250lbs this morning … this week I have noticed my self set meal times, weighed my food, ate choose healthier options, and sloooowww down when I’m eating!! Just doing all the things I know I should be doing, I’m cautiously excited! Thank you for making this recording Michael Sealy! Wishing all the best in return!❤
This is nothing short of miraculous. In six weeks of listening to this and your other two-hour weight loss hypnosis I have seemingly effortlessly gone from a size 44 to a size 38, although it is autumn/winter and I am post-menopausal – it has to be said that after the first session, at mid-day, I immediately got off the sofa and got on my bike, which I hadn’t touched for almost a year. I found the vídeos while looking for one on compulsive eating, because I realised I was using it to push down emotions of grief. I had always thought I ate healthily but this process has shown me just how much I have been overeating all my adult life, in small ways. I now feel so much more agile and well, more myself! inflammation has disappeared. It has to be said that after the first week or so of listening I began to feel depressed and had to begin dealing with the emotions behind the compulsive eating. Also miraculously, the ‘safe place’ in the article spontaneously became a cottage where I had spent time with my deceased brother and the memory of his presence was so vivid it helped the healing process to start. This physical wellness is the greatest gift and I am so profoundly grateful. I continue to listen every night.
For me it worked like magic! Listened to it only once,I have no idea what you said after the first 10 minutes approximately but once i opened my eyes at the end … i became a totally different person when it comes to the choices I make about food,sweets,sodas etc … I grew to pretty much hate them and have a very clean diet ever since…. It’s been a month and the “magic” still works and I’m down 8 kg … thank you for your wonderful work and dedication,you are simply awesome and you are very much appreciated 👍🤗 I honestly never would have imagined this would work like magic,it’s a game changer for me and for a lot of people as I see in the comments and millions of views,you are so great and gifted Michael 🙏🏻
This article (in particular) not only cured my binge eating episodes, but actually helped me gain the confidence and mindfulness i needed to set boundaries in my life. Work, relationships, spending habits, have all simplified since listening. I listened every night for a month straight, and I’m about ready to certify myself as a hypnotherapist to help other people. This has helped me more than anything else out there. Absolutely mind blowing.
I started listening to this about a month and a half ago and I swear on everything it has changed my life. I finally started working out regularly and actually want to and I started keto and intermittent fasting and I’ve successfully dropped 24lbs in 4 weeks. I was skeptical but I have no other explanation for my sudden change in mindset.
I’ve come back to comment too. To thank you. I listened to this for a week, sleep better. What a surprise after years of struggle and stress. I too stopped feeling the need to overeat, and also started eating healthy, and started asking my body what it wants and what it needs. Good self care. Thank you so much.
This hypnosis is amazing . Ive been working out for months barly able to finsh my work outs i start my work out regime with meditation today i heard this article . I had the most energy i creased my reps in addition to i could barely finish 3 miles on elliptical today i did 5 miles and i could of continued but i got a lil scared of the increased energy i couldn’t believe it im here sitting writing this and i have the euphoria. And im looking foe things to do simply amazing ❤
Going to try this for 30 days..will update on 9th Nov 2019 ..starting weight 195 pounds.. Hello everyone I have lost only 10 pounds…but amazing thing has happened ..i have been trying to have a workout regimen since last 7 years.. since starting this I found some moms in my neighborhood who have been living here for 6 years..never before it occurred to anyone to do it!! So this does work because I feel very motivated to walk to my gym ..do the weights and walk back every morning!! Good luck with your journey..
For anyone wondering if this actually works, my experience is that whilst this has helped. It has of course not been the sole reason why I’ve lost over 8 stone (over 100lbs) in the last year and a half or so. BUT I can confidentially say as a previous yo yo dieter with emotional eating habits (for over ten years) that this has aided my weight loss and has helped improve my eating habits! For the first time ever my weight is at its lowest and I’ve managed to keep the weight off. I have surpassed my doctors end of year goal and although I have another 27 lbs to go, for the first time I’m confident that I’ll reach my goal by next year 🙌🏽🤞🏽
Today I reached my goal weight, after 5 months of motivated effort. Thanks to Michael and self-hypnosis I lost 10 kg. I will keep listening and perusal that I maintain my weight loss, listening to my body and eating only what I truly need! Great messages are embedded throughout this article that can be brought to mind during the day or anytime. Best wishes to all, Susan
For anybody looking at the comment for results!!! I went into this not really expecting this to work btw! I did this on and off, some days I did this and also did his muscle recovery articles aswell as the exercise motivation articles. I went from overeating and bad cravings to only eating when I’m hungry and not wanting junk food as much. I went from going to the gym 2 days a week and being lazy to going to the gym almost every day without dreading it. I lost fat and gained muscle without even trying, it felt natural and easy.
I have been trying to lose weight successfully all my adult life. I have MS and stage 4 breast cancer and I don’t want to waste the rest of my life obsessing about food and my weight. The comments I’ve read here have given me a lot of hope, so I’m going to start listening to this every day and see where it takes me ❤️
So I started going to the gym a little over 3 weeks ago and hadn’t seen any results not one pound lost until I started listening to this about 4 nights ago and have lost 4 pounds!!!! I’m so excited! I have also noticed I have been questioning my eating and snacking habits the past 2 days like going to grab a Pepsi and asking myself if I really need it and putting it back!!!!! I know it’s a small start but it’s getting somewhere and I like where it’s going!
Dear Michael.. This really works!!! after one week of listening before bed I lost about 3 kilos, I’ll never listen more than 10 minutes awake, I fall asleep with the earphones.. However I just want to say thank you for your help, I’ll be listen to your articles for awhile and you help me so much to get sleep and now to loss weight!!!.. I can’t believe it but really works, I see like I’m more conscious about the food, choices and I taking walks with my husband and baby in the morning.. I feel very good THANK YOU SO MUCH 😘🤗💕💕💕💕 (sorry for my English)
I haven’t seen a lot of people tell us their results. So I’m going to do mine Starting Weight: 130 Day 1: I woke up feeling not hungry but ate anyway Breakfast: oatmeal with blueberries. Lunch: Wasn’t hungry, I don’t know why but I just wasn’t. Knowing me I would have eaten all the food in my fridge already. Dinner: an avocado sandwich Day 2: I was a little more hungry so I ate more but other than that I ate less than I usually do Day 3: forgot to listen to it but will do today! Day 4: didn’t listen Day 5: I listened to it and no gonna lie did feel a little hungry so I ate some cereal. I walk 2 miles every morning, around 7AM or 8 (it varies) I felt motivated to workout so im starting to do Chloe Ting Workouts. I’m doing the 2 week shred along with the 25 day hourglass challenge. Wish me luck! Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
It’s my 3rd day listening to this and honestly, I felt changes after the first time I’ve listened. I don’t crave food and sweets like before, I am moooore disciplined, thing I’ve been trying to accomplish for quite a long time. Of course, I am going to the gym. Fitness & eating healthy & mindset ! This is the key! Also, I lost 1,5 kgs (in 3 days) and I need to lose 5 more kgs! Wish me luck and I’ll keep listening to this! Thank you for your amazing articles! Love them all!
So I started listening to this article every night, for about a week now and let me tell you it has worked wonders for me, i have lost 6 pounds, i stopped over eating, i crave healthy food and i work out from home whenever i see an opportunity, some of my colleagues have already started saying that they can see a difference, if anything this article is exactly what i needed 2 kick start 2020 😉
I listened to this article a few times back in 2017. Lost 70 lbs in a year, managed to lose most of it and felt healthier and more energized than ever before. I’ve slipped a little recently and gained a few pounds back, but I also gained muscles, so it’s not that drastic. I’m re-listening to this knowing it’ll help me like it did all those years ago. Thank you infinitly for your articles, they do wonders.
Saturday had the 1st listen. Sunday: Day 1 urge to jog/walk. Did 4 mile walk around park, indoor work out 30 min. Craved healthy foods. Went to grocers and bought green, raw veggies, honey, tea, hummus. Ate healthy! Weight 137.4 Sunday: Listen Day 2 Woke tired, but happy. After work had urge to work out. Did 90 minute in gym cardio. Healthy dinner! Weight 135.4 Monday: Listen Day 3 Happy! During work – thought about working out. Did 45 minutes in gym. Eating healthy! Weight 134.4 April 5th and Still going!! I don’t listen anymore – I stopped this past week. But, I feel great! Less hungry and very focused on health and exercise! 😍👍🏼 Weight is 133.3 I’m super happy!
This recording changed my life. I did need to lose weight, but I had been struggling with grief and a total lack of motivation to do anything. After just a few sessions, I had my real self back. I am eager to do things, food tastes fantastic, I have more gratitude and I’m cheerful again. Plus I’m losing fat.
Previously, I had convinced myself that looks don’t matter. That I had to watch all your articles just about spirituality and never about appearances. I thought that by perusal this I would be arrogant for wanting to look skinny for others opinions of me. But I get now that you have to love ALL parts of yourself, not just your heart and spirit, but also your face and your body!! It’s important to tend to your psychical needs so you can grow spiritually ❤️ I’m really happy that I have come to this realization and I’m excited that I am losing weight!!! 😉
This is actually my favourite guided meditation ever and it’s not really about the weight loss aspect – I discovered Michael about 5 years ago and I am so grateful for the changes he has brought in my mindset. This one is more about self esteem and a sense of control and self belief I guess, and learning to self soothe. For me when I need to visualise something reassuring and calming, I go back to the images created in this meditation every time, and I wasn’t really able to do that before I started to do these meditations. I have always been emotionally unstable and anxious. At 36 now I’m still a bit sensitive but SO different to who I was. I really recommend persevering with guided meditations even if you just put them on as you fall asleep. Things can better, whatever you are going through ❤️❤️❤️
This article is crazy! I’ve only been listening to it for the last 4 nights and my appetite has strangely decreased!!. I’m usually one for binge eating in the evening. But I’ve been feeling full after dinner and not needing a snack at night time. Haven’t weighed myself yet as it’s still very early days but I’ve definitely noticed I haven’t been craving as much food in the last few days as I used too. Xx
This website’s articles has been helping me sleep for the past month. Work has been stressful to say the least and winding down has become more and more difficult. Things that have helped me with stress : Surprisingly hypnosis and meditation articles, mindful eating, lavender oil in my bath (and other aroma therapy oils), regular jogging, weight lifting at least 3 times per week, and healthy eating (no added sugar and limiting lactose intake), staying hydrated, getting at least more than 6 hours of sleep per night and facing my underlying feelings and problems then dealing with them so that way, I don’t have to over eat and suppress what is going on. Remember that when you have less stress in your life, you are more likely to shed those extra pounds that your body is clinging to. Mental health plays a huge role in weight loss. Thank you for all your help Michael Sealy
Ok! New Update!! Still listening Saturday – Monday…. tomorrow I’m officially 1 month and I’m down to 131.2 lbs. So, I’ve lost 7!lbs in 1 month!!! What!! If anything, I feel healthier, have the urge to be more active and eat healthier. I’m a pretty solid person, but we all need a boost sometimes. This has worked personal wonders for me. Best of all – it’s private; meaning I do it at home, while I sleep and there’s no pressure. 😃👍🏼⭐️💥 So far / so great! I’ll check back in after 30 more days. Wish me luck!!
I decided to add this to my routine and it kept me on track. I highly suggest for anyone who maybe does a week or two of dieting and working out, and just gives up after awhile. Maybe bc you don’t get fast enough results or maybe bc you don’t stick to anything. But this really changes ur mindset about eating and working out. It will Inspire you. And teach you how practice having control of ur mind and body. But if you let this way of thinking get ingrained into you mind you will see long lasting results! And actually have the lifestyle change you’ve wanted for years.
Michael, your voice’s got magic, trust me. I really couldn’t express this in words; there’s so much of tenderness, affection in your voice. This s a first time I’ve come across this article and I’ll again comment on this after a month of consistently listening to this every night. Pray for me that the Anuja after 1month who’ll commenting will be of better, more wiser version…
absolutely life changing. I woke up today feeling good and saw sweets and didn’t even want it. I have PTSD and for once I felt calm through out the day. I felt like I was in control and wanted to change my life for the good. I’m eating healthy and exercising. I will be checking my weight on top of everything I’m starting. Thank you for helping me realize only I can bring peace into my own life. ❤
Micheal Sealey you are a God sent gift.I have lost weight through this and every morning I wake up with clean eating ideas, Eating habits have hugely changed and I don’t feel hungry at all yet I eat just enough and eat very slow now.I am here to speak it,It WORKS!!! The subconscious mind is so unreal.Thank you Michael 🤗
So i came to give my thoughts. Im an morbid obese female. Weighing in a 465 28 years of age and let me be the first to say. I listened to this last night and when I woke up this morning Im appalled that I havent raided the fridge yet. I actually decided to do intermittent fasting instead. I will only ear between the hours of 3-8pm….one meal a day about 1200 or less calories. I will report back in two weeks to let u know how it went. 🎉☺😊 Edit: I rambled but anyways listening to this has helped me with self control and making better options. I will listen to it daily.
I’ve been listening to this nightly for about a week. I always fall asleep about 20 minutes into it. This is great, because I have a hard time falling asleep and lack of sleep makes you eat more! Anyway, I do notice small changes in my thoughts and behavior. I’ve been consistent logging my food which is not something I was good about before. I think twice before eating too much or eating when I’m not hungry. Minutes ago, I saw a glass on the counter and thought “I am just thirsty, not hungry” after about 20 minutes of debating whether or not to have a snack. I drank a glass of water and I don’t need a snack anymore. Thanks Michael. I’m going to keep listening to this.
I honestly can’t believe how well this works I listen to it every night before bed then the next day I have zero temptation to eat badly and I easily lose weight. I sometimes go a week without listening to it and I gorge all week I have zero willpower but as soon as I’m doing the meditation again I sail through it this is amazing
To be honest this really help i always listen to this to make me sleep and after the first time i listened to this i have been balancing my diet like extremely because like a few months ago i always eat a lot like i eat a cup of rice then my brain says eat more but after perusal this my brain didnt say that anymore i can now control my addiction its been a month i listen to this everyday before i sleep and now i lost 10kg /atleast 20lbs in a month and a half im so proud of my self and im only 14 years old This article is the best! Its like magic!
I love this! 3 days ago felt so our of control with food. It really scared me. I’ve listened to this twice and I definitely notice a huge difference. I am in the control room now! I’ve never felt so relaxed about food and I’m making better choices. I meditate everyday and give this session a 10! Thank you so very much. 🌺
I am a very stressed person. Always stressed and emotional, if it´s anger, happiness or whatever. After litening to this I feel more relaxed then ever! I often have headaches because of two brain tumor surgerys but the head ache disapered! I hope it will help me with my overweight and even if it does not I will keep listening to this 🙂
Found this article back in mid 2015! Slept with it and I ended up working out a good routine lost a lot of weight during summer and from then on to 2017 kept my goal weight. Got my self into a relationship, and gained so much more weight due to it, got dumped only 2 weeks ago. And now I found myself back here, helped me when I was feeling low 5 years ago. I’m back for you help once again. ❤️🥺
Been listening for 4 days. I don’t have any severe cravings and have started working out since listening. I have lost a total of 2.2kgs this morning 🎉 Amazing this really works Will keep updated Update day 6 of listening I have lost another .2 My cravings are almost gone it’s great i’m feeling more active i’m going to the gym and doing a two week challenge i feel amazing.
First, i need to tell you a huge, deeply sincere ” thank you !” Since 3 years, after multiple surgeries and treatments, i had progressively put on weight and did not manage to loose it. For the first time, i loose weight. Listening to your Hypnosis about twice or three times per week, i lost 4 kg / 8 pounds in the last 4 weeks … It just changed my way of eating, it helps me stop eating rubbish food if i have any cravings and i really loose weight. Thank you, thank you … this is amazing. This is the very best, first ever managing to REALLY make me loose weight .
Hi, I found your articles when I was looking for something to help me relax. I was putting on weight because of ” stress eating”. I gained almost 20 pounds and it made me even more stressed and depressed. So I started listening back in July. First of all I can sleep now 🙂 which is great. And I have lost almost all the weight. I excercise 10 min in the morning before work and I walk everywhere I can. It made me feel good about myself because I feel like I have some control over my life again. Thank you so much for the wonderful work you do.
This is very effective. I am choosing healthier alternatives when I purchase groceries. Growing up my mom always made me hurry, I am not in a hurry any more, I washed dishes and pots and pans. Both weight loss hypnosis articles together have assisted me in being healthier and healthy. 💁🌹Thank You Michael S.
I’ve been using this article for the last few weeks and have had some tremendous results. I’ve lost 22lbs in the last 8 weeks and continue to stay focused and motivated. I find it amazing when I start having thoughts like “you’re not that hungry right now”, “you’ll feel better if you don’t eat that”. I’ve feel that my subconscious mind is changing, as i begin to view food and eating differently i can start letting go of addictive behaviour and emotional eating. I use a low carb diet in conjunction with this hypnosis article and the combination seems to be yielding very positive results.
I haven’t been consistent, but the first time I started was like November 2019, my self esteem on the ground. After hearing this for like a week started going to the gym and just had to stop when the Corona quarantine began. But i definitely lost some pounds gain back some confidence and I was kicking the gym. I dont listen to it often but I think it does work. Okay so after I awhile I look back. I have lost weight, been going to the gym and I’m way more confident I haven’t listened to this hypnotherapy session anymore, however I’ve come to say I believe this recording helped me out at the beginning. And as they say once you see results you won’t want to stop! So I highly recommend it.
I have been listening to this for a week now. As soon as it starts I fall asleep. I weighed in today and lost 5lbs and -0.6 in my BMI. I obviously made some changes in my lifestyle. but I believe this motivates me because there are days I am so tired and think I can’t do it but then I tell myself I have to. so far I an happy of this progress and I will continue to listen.
At the end of this sequence (of which I remember very little, just the breath, relaxing and counting} I suddenly had a lovely vision of my daughter entering the room, wearing outdoor wet weather clothes. I was so surprised ‘Where am I?’ I asked, looking around a clean, tidy room! She laughed, knelt on my bed and kissed me. I have been living in France for 12 years, and missing her as she lives in the UK! Then you mentioned to subscribe to the articles, in the same soft,hypnotic voice. I woke up completely!
I can’t believe this is even real but I think this is actually working for me. A few nights ago I was searching for ways to beat my sugar/food addiction. I’ve listened to different weight loss hypnosis articles for 3 nights in a row and have already lost a few pounds. My cravings have definitely lessened and I have the urge to eat healthier. I’m going to try to listen every night and remember to update. 🙂
I’ve been listening for two weeks and I started being able to go for a walk even after work. I didn’t lose weight yet but even if I don’t I’m happy I can go for a health walk. Thanks michael sealey! An update. I’ve lost 1 kg in one month and I’ve started jogging even if I didn’t feel like I could 🙂 thanks again michael sealey
I’ve not been consistent but trying. It’s been about a week and I’m down 3lb and I find myself making healthier choices without thinking too much about it. Even stopped craving the sugary coffee that I buy every morning thus saving me $ too. I was always skeptical about this stuff but so far no issues! Thank you !
😊 It’s only been several days since I started listening to this at night when I hop into bed… I always think I’m wide awake, then suddenly I wake in the morning and have no recollection of what was said during the article, and I have literally no appetite to eat like I usually do 👌👌👌 thankyou, I’m going to try to listen every night, and will keep you updated on the progress via replying to this (my own) comment.
I found this hypnosis article a few months ago. It was the first one of yours I had tried. Since then I have tried several others of yours.All are excellent.:). Back to this one, today I went to a playground. I can only assume I am telling myself I need to play more,ie get more exercise. Or maybe enjoy the exercise I do more. I listen to this article about 3 times a week. Last month I lost 6 pounds. The month before 8 or 10. I can;t remember exactly. One month I only lost 2. It doesn’t matter because the weight loss is the by product of me getting healthier. I have lost around 30 pounds. The last 2 weeks I have found myself drawn to eating salads fruit and nuts. I was already vegetarian bur was eating alot of processed foods. I rarely eat those now. I have a long way to go pound wise but today I am wearing a pair of jeans I have not been able to wear since a little over a year ago. Yay me.:) Weight has been a life long issue for me but this seems to be helping. It is much appreciated. Thanks you Michael
I’ve been having binge eating episodes almost everyday in quarantine, I woke up this morning and did this meditation, fall asleep half through it, then I was able to ride my static bike for 45 minutes (the best workout I’ve done so far) and also, I’ve been feeling a lot less hungry trough the day. I was also able to skip dessert. Thank you. I will stick to this meditation in the mornings.
I’ll come back to revisit this post in a few months. I’m 206.4 as of this morning. I weighed myself earlier this week I was 209. I’ve never been over 200lbs before until now. When I’m “heavy” I’m around 177-188. When I’m skinny I’m around 148-150. When I’m moderately muscular I’m around 160. 209 is HUGE for me… I’m 5’4″. When i saw that number I knew I had to immediately change. I’m down 2.6lbs rn going through a detox with a juice cleanse and just fruit (only berries, nothing good and high in sugar like bananas or apples) and green veggies. The cravings are a pain. I’ve been drinking a gallon of water to try to stay full. Doing more cardio (i hate cardio and prefer weight training) I can’t fall off this time. I need to not only make it through this detox, but commit to healthy eating from here on out. I’m going to listen to this nightly at least through the rest of this detox. Maybe through the rest of the year. We’ll see. I’m writing all this so when I look back at this I’ll know how far I’ll come. Good luck everyone!
I have never really believed in hypnosis, thought it was mind over matter, however i have been going to slimming world since january & lost only 1 stone. I have been listening to this for a little over a week & have lost a further 8lb…im convinced it is because of this as i just haven’t wanted to grab a bar of chocolate or a biscuit!! Thankyou MS
Your articles are changing my life,one thing at a time. When I used to suffer terrible anxiety during the night your articles comforted me and calmed me down, when I wanted to stop drinking, smoking and now to sort my eating out, they have been like a positive supportive friend/higher voice. You truly are changing people lives, what a great calling and way to do it. We all have a purpose in life and to realise yours and to make others lives better is the best achievement anyone could have. Thank you.
I always listen to this when I fall off my track.. I listened again last night after being on holiday unable to get myself back to that motivated headspace.. not once have I craved or binge ate all day. It really does help, I’m going to be listening all week again to keep me focused ❤ good luck everyone
Just checking in in hopes it will encourage others to try this since it really does work.I’m down another 14 pounds{ total of 44}. Got off track during the holidays but I did not gain any just didn’t loose any. I have started listening to this one everyday for now and am back to making better choices with my food intake and am doing better exercising. I feel good.. Thanks Michael.:}
I have been listening this for about a two weeks now every evening. I dont know if I have lost weight because I dont have a scale, but i can say that I’m not hungry anymore so often. Like for example today I have only eat breakfast and couple apples but I’m not hungry at all even though it is 11pm already. And same thing other days 🙂 THANK YOU SO MUCH ❤️ (and let me add that I dont recommend eating so little if you feel hungry. You should not starve yourselves <3 and also remember that you are worth of everything good no matter what size or weight you are! <3)
This tape has really helped me with my self-confidence and really made me think twice before I eat the wrong things. Another great tip is to go somewhere and walk where you really enjoy such as an art museum or a zoo Etc. It doesn’t feel like exercise because you are doing something that you really enjoy. I take my husband to the zoo all the time and while I view it as exercise and looking at the animals and Gardens as a bonus he views of the opposite way and since he enjoys looking at the animals and the gardens, he doesn’t mind exercising but you put them in a gym and no way will he do it. So it’s all about doing what you like and getting the exercise is a bonus at least to start
This definitely works I have lost lots of weight since listening every night. I stopped for a while and started gaining weight again. The mind is just important as the body in changing habits! I do keto and crossfit along with the hypnosis & it stops me from wanting to cheat and I am less likely to fall back to bad habits when I do this hypnosis.
thank you Michael Sealey, I have been listening for a while now (2 months), this and other of your articles, and they have helped me to reach my goal weight, those last rebel last pounds, not feeling hungry but eating healthier choices, and also has helped me with anxiety (which is what made me overeat in the past). I feel good with my body I practice yoga regularly and I feel more relax throughout the day. One of the most difficult parts is that i am maintaining the healthy weight.
Love this so much. At first I was just gonna give it a try but after a couple days I realized a dramatic decrease in my appetite. I stopped for 2 days and realized I was much more hungrier. At first I didn’t know why but now I realize this was the only thing I changed in my routine. Will update with my weight loss soon!
Thanks! This self hypnosis article has helped me to lose 7 kg in 3 months. I started listening daily and now listen 3-4 times a week. To make sure I don’t fall asleep I listen in the daytime. The messages are getting through and changing the way I think about food, eating healthily and sensibly (great word). I do count my calories and try to exercise more but without the hypnosis, I feel I would have lost motivation and failed by now, as I did so many times before. Thanks Michael and Merry Christmas!
Dear Michael! I accidentally had this article play in my playlist night before last while I was sleeping along with other sleep music…I woke up and did all my morning chores and when breakfast time came, I wasn’t hungry so I didn’t eat. then lunchtime came and I wasn’t hungry so…you get the picture. In the evening I did end up eating a good meal, and expected to just binge the rest of the evening as I usually do, but…I ate dinner and had a handful of nuts before going to bed and that was it. I was so surprised and didn’t understand why I suddenly wasn’t as hungry until I got my computer and checked the playlist I had been listening to that night. Found this article. Going to listen a few times a week now to see if I can keep this new mindset…thanks so much for this, and I will check out some of your other vids!
I have just tried it overnight and I am feeling lighter since yesterday when I first played it in the background knowing that I wanted to receive it’s benefits without concentrating on every word I heard – sort of subliminal listening! Hope to keep it’s message going in my cells where I can feel it. Thank you!
Michael’s voice is probably the most pleasant and comforting there is. I listen to most of his hypnosis tracks here and he’s definitely number 1. I’m not really weigh myself anymore but I do feel like my body’s changing and getting stronger. Michael, thank you for being so amazing. I could listen to your voice all night long (:
From a person who only eats meat and carbs her whole life to a person who doesn’t wanna eat a meal without veges. My taste in food have improved from unhealthy processed to whole nutritious foods. Unhealthy foods became unattractive to me. Listened to this for a total of 8 times. At first, I thought it din’t make any change and a month later I realized my eating habits are completely changed.
I just want to say that this particular hypnosis track works really well for me! I’ve listened to several in the past and some worked a bit and others didn’t, this one is awesome! I’ve used it three times just to see how effective it would be. Literally the next day after listening, I am not hungry at all even when its meal time. I am a person who eats my meals at a certain time thru out the day. I’m a very healthy eater who overeats healthy food sometimes. After listening to this track the next day I am not hungry not even at meal time. This one is awesome! I’ve also listened to ur track on stopping emotional eating and it works just the same! I’m sticking with ur hypnosis tracks because THEY REALLY WORK! I put my headphones on in bed and sleep in them. I’m awake for about 5-10 mins and then I’m out with the track playing. Next day, very little to NO appetite. Awesome!!! My birthday is in August and my gift to myself is to loose about 15 pounds. Along with eating healthy, perusal my portions, exercise and listening to your tracks every night until then I feel confident that I will reach my goal! I will definitely check in to post my progress! This one works folks! I recommend listening at bedtime because it seems to me that allowing this info to to seep into your mind as u sleep is what really makes a difference because ur mind is free from other thoughts and this info is able to seep in 100 percent! Thank you so much!
Hi Michael! I’ve been perusal for over 3 years now. I love your content and you truly help me to fall asleep in seconds or minutes. I would really appreciate if you could make more meditation articles where you can fall asleep and lose weight. My friend has also asked perhaps a fertility hypnosis as she is trying to get pregnant and can’t find a sleep hypnosis to get pregnant. Thank you and keep up with your great work.
I’m new to this; not even a week yet an already there are so many changes! I’ve seen changes in my appetite, what foods I choose to eat without feeling that I’m missing something. Even the pain I live with everyday is somehow diminished. I have less anxiety and feel satiated almost all day. My clothes are already looser as well.
Well this is Day number two and I’ve already noticed changes. I recently just discovered hypnosis and the affects it does to the mind and body and it is exhilarating. I wish I had found this sooner I weigh 180 pounds and I’m 5 foot 3 so I am overweight. Let’s see how much weight I lose. Whether it be 2 pounds or 20 already I’m noticing a change with my mind. I haven’t loved myself in awhile and I know it’s only been two days but I feel happier. Thank you Michael for this article.
I listen to this one time and lost 5 pounds in a week I had no need to over eat. Or eat bad food, but after 5 days of not listening I eat horrible and had horrible habits all over again I should of stayed listing to the article everyday. I didn’t gain all the weight back tho it almost kicked my body into losing weight mood. I’d recommend this article to anyone.
I started 5 days ago listening to this every morning. So far I have found myself making far better choices, eating smaller portions and taking longer walks with my dogs. All without feeling like I am making any special effort. I have lost about 2.5kg so far. I would also like to make a suggestion for a topic. Would love a hypnotism to assist with reducing unnecessary consumerism and spending. Thanks for everything.
so here is the deal. I listened to this after I downloaded it on my phone before bed.i thought nothing of it. I even felt like nothing was effected or such. yesterday at work I self motivated to lift laundry soap as weights and do lunges. I pushed myself to do activity in between chores…something I have never done before…..weird right? try this thing if your looking for a review
These really help get you in a better mindset. I don’t think about food much until I’m hungry. It may even just be a placebo, but hey it works either way. It doesn’t magically make you lose weight, it makes you want to eat healthier and be more active. It makes you want to choose those better choices.
Hi Michael. Just wanted to say thank you 🙏 and let you know I began listening to this particular article/podcast halfway thru April and pleased to share I have shed 10kg since I started. Listen to it every nite and I must say it’s been effortless. I’m feeling really good and positive mindset is a great help. Appreciate your work, Christina G
As this began playing I felt weepy. That feeling intensified for the first 15 min, as I argued with myself internally. As I began to really relax, I suddenly heard 2 popping sounds. Wasn’t sure if part of article or something outside my house. I got up, turned on porch light in time to see a Oppossum scatter across porch. With relief I came back but did not start over. Even with the external disturbance I feel amazingly relaxed. Will definitely listen again tomorrow.
I am so excited. Ive tried these articles several times over the past couple days My binge eating so far has improved 100% I am excited because I finally started to reach a deeper level of trance with this article. I loved thw comment about allowing the usual noises to bring me deeper into my trance. That helped alot living in a house hold with cats, a dog qnd a racoon. I felt the weightless feeling and the sinking deeper. It was definitely a neat experience. I will keep up with these articles and post my weight progress before I leave for vacation at the end of next month. Wish me luck ( prayers would help more though ) Thank you for the content.
Okay Mr Michael Sealy please wish me luck and send good vibes and good energy my way!! Starting tonight I’m going to listen to this Monday through Friday every night before bed and make it my goal to lose at least 40-50 by 202. I am super nervous but this is my way of putting it out there to the universe. Here it goes ….
I’m here during quarantine/ summer break? I’ll try this for a month. I’ve been trying to lose weight so hopefully this helps, the part that gets me about weight loss is random cravings, and I have the ingredients/snack there, so it’s hard to not have it. I’ll be using my Fitbit too. My current weight: 132, 4″9 My goal: 110 (I am a teen, I am not skinny, I will not state my age, and I am really short) Day 1: ✅I listened to it while playing taking a nap, then later I got a migraine (I get them all the time). I listened to it while I had the migraine, didn’t fall asleep, but it really calmed me and my headache went away. I went to a sleep over and got off track but I’m doing it again Day 2: I kind of feel skinnier? Like I haven’t lost weight but I feel more confident and like myself more. I also just recently started doing Subliminals. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30: Day 31:
1st day of listening motivated me to do healthy shop and bilve me or not it helped me not to binge eat at night for the 1st time in my life as I always binge eat like every night I could cry in joy and my 2nd day of listening to this whole I take care of my elderly father.. I have alot of stress but I won’t let it defeat me… Anf goodluck to everyone out there who is trying to find the light 🙂
I listened to this hypnosis a just once a week ago and it works magically by controlling your mind to eat healthy…of course you’ve to make an effort but that effort seems so effortless because your mind is being balanced…if that makes sense….loosing weight is not important as much as eating healthy and controlled portions is..of course loosing pounds come as next logical step….thank you Michael from the bottom of my heart…
I have been listening to this for 3 days and where I always used to be thinking about food, I am now not. I am not interested in snacking (or eating anything actually) so I just have a smaller meal which I don’t really want. Did have a blip yesterday and had 4 large spoons of trifle but 5 minutes later was sick and had stomach cramps. Not sure whether this was supposed to happen or the cream was off! I usually fall asleep during the talk but seem to wake up when you count backwards at the end. Absolutely remarkable. PS years ago I listened to one of your talks that I can’t find now. It too made me want to do things, like housework (which I hate). It was the one where you talk about antiquities and have to count back from 300 in 3s. Do you still have it? Also, could you do a talk for people who have restricted diets and food phobias, those that fear textures and tastes. Many thanks x
+Michael Sealey This article made me feel more relaxed than I have been in months. I had a headache before beginning this article and when i awoke the headache was gone!!! It was like magic. I have subscribed and I will continue to use your articles. Thank you for your youtube chanel. In the middle of the article tears began rolling down my eyes when you said to drift off to a place where we feel most secure mine is the Kabba in Mecca and I have not been there in 6 years so your article allowed me to bring back those surreal memories and moments. Thank you so much again you are already changing my life!!
I have been listening to this when I go to sleep for the past week or so. I think it’s doing something, but I can’t be exactly sure because I fall asleep before I get to the actual “substantive” part. I make it to the bottom of the staircase and I’m gone. My mom did hypnosis for weight loss and smoking cessation bout 15 years ago and seemed to enjoy this but I still have a tiny bit of skepticism so I’m going to keep listening when I sleep for a while without skipping ahead so that when I do find out, I can trust my unconscious more. Thank you for sharing this!
So far I’ve lost five pounds. I wouldn’t say it’s because I’m hypnotized, but I like listening to this meditation before sleeping to remind myself of my goals. I think the real trick to losing weight, and anything else positive you do in your life, is to have the right mindset and take the actual steps to achieve your dreams. If you’re listening to this article or others like it hoping that weight will magically fall off your body as you sleep, you’re coming here with the wrong attitude. Make a plan and then act accordingly. Check the recommended calorie intake for your height and then count calories on food you eat; this is what’s currently working for me. And don’t be discouraged by the slow process; weight loss is a marathon, not a sprint. I do recommend listening to this meditation or others like it on a daily basis because you aren’t just going to lose the weight and then be able to go back to old habits and binge and stuff–that will just make you gain it all back. This is a lifelong commitment to a lifestyle choice that will hopefully impact you for the better. Good luck and enjoy the meditation c:
Hi Michael, I’m taking the time to leave a comment as i feel the effort and quality of what you are doing is worth talking about as well as the help this article is giving me toward a heathy lifestyle shift, it is all most too easy to make the right food choices! As it seems you also read and reply to a great deal of comments and I thought i would throw in a suggestion for a article on posture, and perhaps some more of you talking about how you got into hypnosis as well as books and tips and tricks as i would love you use suggestion and positive messages etc with my small children who suffer a little from anxiety. Thanks again your website is a joy 🙂
Listened for the 1st time last night. When I started all was quite in my room, but as I listened my hubby started to snore and my kids decided to start making noise. But I could still hear his voice loud and clear. At one point I told myself I need to go tell my kids to quite down but I was so relaxed my body didn’t cooperate 😂 the next thing I know I’m opening my eyes to the end of the article, feeling relaxed (my kids even were laying quietly in their room…) I’m feeling hopefully after night one, I will update later.