Menopause is a common period in which women experience disequilibrium, a feeling of unsteadiness and loss of balance. Hormonal changes can cause dizziness as blood pressure fluctuates, affecting circulation and blood vessels. Other symptoms of menopause include anxiety, hot flushes, stress, or panic attacks. Dizziness during menopause may be related to hormone changes, but researchers are still studying the connection.
Dizziness can occur at any stage of menopause, but it is more commonly associated with the perimenopause stage. Research suggests that a type of vertigo called benign paroxysmal positional vertigo (BPPV) can cause dizziness or feel like you’re in a dizzy spell. Hormonal changes in menopause can also cause anxiety. A 2018 study stated that dizziness is one of the most common symptoms of menopause, but the exact cause is not known.
Fluctuating hormone levels can trigger dizzy spells, and there can be numerous other causes. The primary cause of dizziness during menopause is hormonal changes, which affect blood pressure, circulation, and the nervous system. Women in the menopausal transition and postmenopausal periods are affected by various symptoms, such as hot flashes, night sweats, vaginal dryness, depression, anxiety, and insomnia. Non-specific somatic symptoms are also common, including muscle and joint pain, tiredness, and dizziness.
Dizziness during menopause may manifest in different ways, from moments of imbalance to more intense bouts of dizziness. Some people may experience dizziness or “dizzy spells” due to changing the position of their head, standing up, or moving about. Hormonal changes, such as rapid fluctuations in oestrogen and progesterone hormones associated with menopause, can result in dizziness because they affect other bodily systems. A decrease in estrogen from menopause may affect inner ear function, leading to dizziness and other issues.
In conclusion, menopause can cause various symptoms, including dizziness, anxiety, and lightheadedness. Understanding the causes and managing these symptoms is crucial for maintaining overall well-being during this challenging period.
📹 Dizzy Spells – Menopause Symptoms – The Menopause Minutes
Have you ever wondered why you are so prone to dizzy spells in your menopause? Today’s episode of menopause minutes, …
What are the 3 stages of menopause symptoms?
Menopause is a gradual process that occurs over three stages:perimenopause, menopause, and postmenopause. It occurs when the ovaries stop producing estrogen and progesterone, two hormones needed for fertility, and periods stop for a year. Menopause can occur naturally with age or due to surgery, disease treatment, or illness, and can be referred to as induced menopause, surgical menopause, or primary ovarian insufficiency. Most women reach this stage around age 47.
What is the earliest age for menopause symptoms?
Menopause can occur in the 20s, 30s, or 40s, with premature menopause defined as occurring before age 40. The onset of menopause at approximately 35 years of age is regarded as premature menopause. Approximately five percent of women or individuals assigned female at birth (AFAB) experience early menopause, while approximately one percent of AFAB individuals experience premature menopause. It is uncommon for menopause to occur in the 20s, with only 0. 1% of people AFAB experiencing it.
How do I know if I’m starting menopause?
Menopause typically begins with a change in the normal pattern of menstruation, with unusually light or heavy periods. The frequency of these periods may also be affected, with some women experiencing one every two or three weeks, while others may not have one for months at a time. Eventually, menopause may lead to a complete cessation of menstruation. It is crucial to be aware of common menopause symptoms and their impact on oneself, as many women may feel unaware of and unprepared for their range, severity, and impact.
How to know if menopause is starting?
Menopause is a natural process that occurs after 12 months without a menstrual period, vaginal bleeding, or spotting. It can occur in the 40s or 50s, with an average age of 51 in the United States. Symptoms include irregular periods, vaginal dryness, hot flashes, night sweats, sleep problems, mood changes, and brain fog. Treatments include lifestyle changes and hormone therapy. The menopausal transition, or perimenopause, occurs over time.
Can menopause make your head feel weird?
Brain fog is a common symptom of perimenopause and menopause, characterized by forgetfulness, difficulty retaining information, and difficulty concentrating. This can lead to concerns about dementia, especially if there is a family history of the condition. Some women may even undergo memory clinic testing. Hormone replacement therapy (HRT) can help improve brain fog and improve cognitive function.
Hormones estrogen and testosterone, which play a crucial role in cognition and memory, can decrease during these periods, leading to cognitive symptoms such as memory loss, difficulty staying focused, word-finding difficulties, losing thoughts, and confusion. The right type and dose of HRT, including testosterone, can help improve brain fog and improve cognitive function.
What are the 5 stages of menopause?
Menopause is a gradual process that occurs over three stages:perimenopause, menopause, and postmenopause. It occurs when the ovaries stop producing estrogen and progesterone, two hormones needed for fertility, and periods stop for a year. Menopause can occur naturally with age or due to surgery, disease treatment, or illness, and can be referred to as induced menopause, surgical menopause, or primary ovarian insufficiency. Most women reach this stage around age 47.
How do you stop hormonal dizziness?
Dizziness before your period can be caused by hormonal changes, but can be alleviated through lifestyle changes like drinking water, getting enough sleep, regular exercise, and eating a balanced diet. Other health conditions like anemia, low blood pressure, and pregnancy can also cause dizziness. Common causes include hormonal changes, anemia, low blood pressure, and pregnancy. Treatments, prevention, and when to visit a doctor are discussed in this article.
Does perimenopause feel like I’m going crazy?
Perimenopause is a period of hormonal changes, with about 4 in 10 women experiencing mood symptoms similar to premenstrual syndrome (PMS). These symptoms may include irritability, low energy, tearfulness, and difficulty concentrating. These mood changes are known as perimenopausal mood instability and may occur unrelated to the menstrual cycle. Depression is also common during perimenopause, with the risk increasing during the menopause transition.
Symptoms include crying, feeling hopeless, numb, and losing interest in normal activities. Anxiety, a common symptom during this period, involves constant worrying and can cause muscle tension, sweating, or nausea. Both depression and anxiety can make it difficult to concentrate, sleep, and take care of oneself.
How can I test myself for menopause?
Home tests can be used to assess follicle-stimulating hormone (FSH) levels in urine without a prescription, which may indicate the onset of perimenopause or menopause. However, it should be noted that these tests are unable to definitively determine menopause, as FSH levels are subject to fluctuations throughout the menstrual cycle. The objective of treatments for menopause is to alleviate symptoms and manage ongoing age-related conditions, such as dietary changes and hormone replacement therapy.
What is the biggest symptom of menopause?
Hot flashes are the most common symptom of menopause, affecting about 75% of women. These sudden, brief, periodic increases in body temperature usually start before a woman’s last period and occur for 80% of women for 2 years or less. A small percentage experience flashes for more than 2 years. These flashes are related to decreasing estrogen levels and vary in frequency and intensity. In addition to the skin temperature increase, hot flashes may cause an increase in heart rate, causing sudden perspiration, heart palpitations, and dizziness. Night sweats, or hot flashes, can cause a woman to wake up soaked in sweat and change her clothes and sheets.
What does menopause dizziness feel like?
Dizziness during menopause can manifest in various ways, including imbalances, intense episodes, spatial disorientation, and double vision. The connection between menopause and dizziness is not immediately apparent, but it is a normal part of the menopausal transition, marked by hormonal fluctuations and the end of menstrual periods. It is important to understand that menopause is not just about periods ending, but also about the body’s response to these changes.
📹 Can menopause cause dizziness and light-headedness?
While not as well-known as hot flushes and night sweats, dizziness during menopause is actually more common than many …
It’s amazing how Eileen is able to touch on every thing we go through during this challenging period of our lives. I don’t feel like an oddball anymore and know that what I’m experiencing is normal. I have been to the doctor several times because of these symptoms to find out NOTHING was wrong with me (like Eileen said could happen).
I have the worst symptoms when im going to ovulate since i went into perimenopause…I get Severe Bodyaches, headaches, chills, nausea, lower obdominal and back, pain, Anxiety, fluttering, chest pressure…I honestly feel like my body is just giving up on me. I feel like the oddball…i ended up in the ER several times this year…which i feel crazy, embarresed, and frustrated to go to the hospital feeling im dying and the DR. say “everything is normal”…how is that possible??? Please help me feel better…i just pray and hope i wake up 1 day and feel normal…myself🙏
This article makes me feel so much better. I have been pretty good so far @53. I drink alot less caffeine than b4 but during exercise around 20 minutes in I sometimes, not every time, feel like I am working too hard. I am not. So my body is telling me to pause or take a break. I will begin to feel lightheaded if I don’t and I get scared as I feel like fainting. This article made me feel so validated.
Hey you know some of this maybe related to loss of testosterone! Yep. Happens to me when my pellet wears off. However I’m done with pellets. learned they are dangerous. So I’m using bioidentical cream from a compounding pharmacy. MUCH BETTER than pellets. Don’t need to be on that pellet roller coaster anymore.
Very informative article Good afternoon mam. I am of 49 years old. My last period was four months back, on 10th November 2021. From last three months I am experiencing half head numbness in between…. Right head Did brain MRI and City scan, all blood and eye tests, ECG. All reports full normal No problem anywhere. Taking medicine regularly prescribed by Doctor, eating home made healthy food, vegetables, nuts fruits, Daily exercising for one hour Still numbness didn’t reduce So can you please tell me why I feel head numbness??? Please guide me
Hi have you done a article on the cravings… it’s like being pregnant.. I really try to resist but I find myself up at night in the kitchen cupboards looking for chocolate. I am very strict with my eating habits but certain times of the month I’m like a human dustbin and that doesn’t help the headaches etc.. great article 🙏🏻💖
I’m so glad I found this article, thank you, thank you, thank you! I was ready to launch a business I’ve dreamed about for 15 years on January 1, 2020 but in October of 2019 I hit a brick wall with crazy symptoms all of a sudden. Dizziness, severe anxiety, this feeling of an adrenaline rush (which sounds like a hot flush but I don’t feel like I’m on fire), my face gets hot, I’m freezing and need a load of blankets, heart flutters, the overwhelming need to lay down and take a nap? What in the world???? In January 2020 instead of launching my business I get the “yes, you are perimenopausal” with nothing else. No “so this is what we are going to do, this is what you can do, this is what will happen, etc” Just yep, you are, good luck with that. I literally just sent a long message to my Dr after just now having another “episode” and decided, that’s it, I’ve had enough, I need more help than what I’m getting. Your mind goes to crazy places, Am I dying? Do I have diabetes? Am I having a heart attack? Will I wake up tomorrow?. Gracious! LOL This article helped tremendously! Thank you again, I am now a subscriber for sure!
How do I find out what is causing the light headedness ? Process of elimination. Some days it does not happen, but more offer that not it happens every day. I got to the shops or out walking with a friend and I feel drunk and disoriented. It I sit down to have lunch, I almost could fall asleep. If I have lunch then carry on with my walking, I feel drugged again. Last week I happened to have some of a oreo smoothie that my God daughter had offered me – blimey, it took all my stamina to keep myself from slumping to the floor. What is happening to me Eileen ? If it’s the low blood sugar thing, then I dont know what to do, cos I have something sugary as suggested and then it nearly knocks me out. If I could lick this, then I would just about have the peri menopause sorted. I know I am not diabetic as I have had 3 tests for in in the last 2 years . Although my GP is crap so who’s to say they got it wrong. Or is it all just chronic anxiety ?
Finally!!!!! So wish I had known this then. This was one of my major symptoms in peri menopause. It wasn’t happening when I was getting up suddenly… my blood pressure seemed normal … I didn’t have any neck injury… so my doctor could not confirm a medical reason. It was happening often while I was outside playing in my flowers despite a good breakfast and despite water intake and it was happening at the end of my daily walk. It rarely happens now that I am in menopause. However last time it happened … I took a few dates (didn’t change much) then I took a banana… and it almost immediately felt better – bingo!
Very scary when all this happens. 😱 I was put into Menopause last year. Do I still need to take iron medication? I was told to continue to take it, but I have started to get too many Palpatations. I have no ovaries left.😢 I have also read iron causes heart disease. What can Women like me do? Thanks.👍
Have anyone ever fainted during menopause? I’m trying to figure out why my mother fainted..before fainting she was hot and said she didn’t feel good. Next thing you know she was passing out. It was the most scariest thing I’ve seen ! She was admitted in the hospital they tested her heart, her brain and checked for blood clots they couldnt find the reason why she fainted. It’s a mystery I worry it could happen again when I’m not with her and she hit her head or something. btw it was the first occurrence and she is going through menopause.. concerned daughter .😢
I wonder if menopausal women who are taking the contraceptive pil are having those symptoms too, or if they get through everything much “smoother”. I know one woman who is on the pil, she says she’s feeling absolutely fine. But …. so many risks/eventually serious side-effects involved as well. On the other hand, natural remedies sometimes just do not help enough. Difficult choice.