The Muladhara Chakra, also known as the Root Chakra, is the first of seven primary chakras in the human body and is responsible for grounding us to the Earth. It is the energy center located at the base of the spine and is connected to emotions of security. Practicing Muladhara meditation is an effective way to realign this chakra, promote energy in the body, and deepen our connection to the Earth.
Sadhguru discusses the importance of the Muladhara chakra in sadhana and explores the science of kayakalpa, or increasing one’s lifespan, and its connection with the muladhara. The SOLANCHA System, discovered during her pilgrimage to the monastery of Saint Catherine in Egypt, is a key component of the SOLANCHA journey.
To balance, heal, or open the Muladhara chakra, one can practice any practice that serves to ground and helps feel the omnipresent support of the Earth. Tantric yogis traditionally practice SKY Breath Meditation, which gently awakens the Kundalini energy center at the base of the spine. Pranayama techniques, such as visualizing the color red at the base of the spine and using grounding mantras like “LAM”, are also great for Balancing Muladhara.
Healing the first chakra can boost energy, help find inner strength, self-centering, and emotional balance. Meditation practices for awakening the Mūlādhāra Chakra include exhaling and performing Āshvinī Mudrā twice, practicing grounding yoga poses like Tadasana (Mountain Pose), Vriksasana (Tree Pose), and Malasana (Stand Tall).
Chanting the Root Chakra Mantra in yoga and meditation can awaken and activate this vital energy center, bringing balance to the chakra system. Shaktidas advises getting comfortable, focusing on breath until relaxed, and then chanting the seed sound of the root chakra.
📹 How to balance Muladhara Chakra by Dr. Hansaji Yogendra
Muladhara Chakra or the root chakra is the energy center located at the base of your spine. Learn about this energy center, …
📹 10 Minute Root Chakra Guided Meditation
Let this 10 minute root chakra guided meditation with affirmations help you generate feelings of a healthy, whole, and stable root …
Thank you so much for the root chakra meditation. I recently have been doing the solar plexus one you did as I need that chakra to become active and Balanced. And as I am learning about chakras and how they relate to different body areas and emotions, physical wellness etc. I learn that I need to work on my root chakra too. 😂 In fact that one is really important. I have had fearful and unsettling incidences in my life, starting from young. I believe these events do impact us but we don’t realize it at the time as we are naïve and are ignorant of spirituality and how to heal and have wellness from within. It takes education and time and is a journey. I pretty much believe all my chakras are out of whack, that’s for sure. 😂 So here I am in my late 50’s gradually learning and finding things to help me to heal and become a stronger more grounded person, and discovering your beautiful, powerful meditations. The meditations say what I need to hear and they resonate within me, I can visualize what you say. Thank you so much. I hope for good things in your life.
I am always tensed. I want to enjoy my life just like my friends. I does a lots of meditation, exercise, goes for movies, attends psc exams and interviews. I am fond of reading books and watches book reviews. I want to talk with everyone confidently. Do i need to. Consult a doctor. Will everything come to normal. I want to speak to everyone confidently. I does a lots of meditation, exercise, goes for movies, stand up conedies, plays games like badminton, chess, cards etc
I somehow couldn’t get in the groove.. tried twice. Once I stopped midway and restarted because I wasn’t able to understand if I have to imagine myself inside of the root chakra or I had to feel the vibrations in the chakra. Whatever it was.. it felt very unclear as to what exactly one is supposed to see. Got very confusing at least thrice.