Kundalini awakening is a powerful spiritual experience that transforms consciousness and the psyche by activating energy at the base of the spine. The process involves opening and clearing the chakras, or energy centers, in the body. The first step is to focus on the breath and relax the body. Upper chakra opening can manifest in sudden realizations, visions, insights, connecting with spirits, psychic insights, experiences of love out of nowhere, and more.
There are several methods for activating Kundalini, including prayer, devotion, meditation, fasting, adventure, and mountaineering. Pranayama, meditation, asanas, and mantras are used to awaken and unblock each of the seven chakras within the body. Grounding exercises help flow energy into the ground for a bit. To feel truly secure in your body, you must also practice meditation, yoga, pranayama, Kriyas, and other practices.
The real opening of the chakras requires the adept practice of yoga, which may take years or lifetimes to accomplish and stems from deeper yogic practices. After Kundalini activation, it is essential to maintain a positive attitude, serve others, keep a positive attitude, live in greater awareness, meditate, do gentle breathing exercises, visualizations, yoga postures, energizement exercises, and chant.
📹 ACTIVATE KUNDALINI | OPEN ALL THE CHAKRAS WITH ONE MUDRA | MAHA BHED MUDRA | HOW TO OPEN CHAKRA
ACTIVATE KUNDALINI | OPEN ALL THE CHAKRAS WITH ONE MUDRA | MAHA BHED MUDRA | HOW TO OPEN CHAKRA …
📹 How to Awaken the Chakras: Introduction to Kundalini Energy (Ep. 1)
An in-depth guide to understand the process of awakening the Chakras and Kundalini. This series consists of 9 episodes …
Your teaching is purely self less. This, as we know involves both attention or focus on the centres..moola, naabhi, vishuddhi and more importantly Agna through Maasika concentration or focus. Locking of breath outside and subsequently in the nabhi portion or stomach involves the ntense understanding and practice. Your good self teaches intently but this comes only when the practising person is keen and is able to absorb the techniques. Locking breath at certain stages and attention on the centres of moola, manipura and vishuddhi simultaneously comes under one to one preaching. More divinity in approach than the technicality is needed. Blessed are those who could do this. Thanks for your priceless service with sole intention of spreading divine vidhya….
Great technique explanation as always. But there is a mistake in this. The concentration while holding the breath is not on the tip of the nose as shown but on the point between the eyebrows where the nose meets the forehead (hence also called the tip of the nose and creates confusion). Many yogis do that mistake in translation but the point to be focussed is Ajna chakra aka Kutastha.
for those who didnt understand how to sit on heel,or feeling immense unbearable pain..just sit on heel like however u are comfortable(like u sit on a chair,it will be automatically on the perinium) make sure ur spine is projected upward and straight and for anus contract..do what u do during constipation😂
Any thoughts on the Devil’s Tower? According to Sadhguru, he says most people die with their throat chakra unactivated, but simply walking counter-clockwise (pradakshina/tamsic) around Mato Tipila will do it instantly! Would love to see an event of seekers that gather on a full-moon night for a guided walk, counter-clockwise, around Devil’s Tower. August 19, 2024 or September 17, 2024? For example, if 20 people walk the trail, what would be the average or typical experience felt? Is there anything that can be done to enhance the experience? For example, Packing crystals or chanting ‘AUM CHIV A TUN E”?
as a kid I used to be very hyperactive and done long walks,cycling,sports activities but when i got a job lifestyle changed with less physical activities with travelling in cars. now im weaker and not flexible,all i can do is sit like that but cannot even touch feet. my body type is similar to yours with 5″9″ tall so may be little taller than you. how could i get flexible or am i doing this wrongly also when i see gymnastics of girls who are genetically more flexible than boys but also very short so i begin to think that shortness is helping them in flexibility.
कुंडलिनी जागरण सुनने में बहुत अच्छा लगता है,लेकिन कुंडलिनी जागरण से पहले अगर आपने अपने शरीर को,मन को शुद्ध नही किया है तो इसका परिणाम उल्टा भी हो सकता है,पहले गुरु मंत्र के जाप से मन को शुद्ध करिए, योगा और प्राणायाम से शरीर को कुंडलिनी की ऊर्जा को hold करने लायक बनाइए,आहार विहार से अपने शरीर और नाडी को शुद्ध करिए
Love this. But a contructive to do a better website, since you have over 500k in subs. and over 300k in watched. There should have been a subtitle made by you (and not other people or YT) when the mic. were covers MANY times. Or else you’re talking very clearly and easy to understand for us that doesn’t have English as a mother tongue.
Moolabandha, actually is NOT tightening the anus..this is a very common misconception even amongst Yoga teachers. Tightening the anal sphincter is called ashwini mudra. This is a preliminary practice to moolabandha. Actual moolabandha is contracting the perineal body in the perineum. It takes a lot of practice to get this right
Sir, I studied 7 chakras. My intention was to raise kundalini. I have got a Book, written by Santosh Sachdev, how to raise Kundalini,for this 8 Spiritual Breaths Spiritual Breaths. I studied and tried to raise Kundalini. But, some said, who has any psychiatric problem,should not do it. So, I stopped. Pl.clarify my doubt.
Pranam 🙏 grateful for your teaching and instructions for this mudra. Requesting you to please make this article with fresh audio because we couldnt follow a lot of important instructions in between. Beautiful posture and mudra 🙏 One question would people with Pitta Vata prakriti with uterine fibroids benefit from this mudra? Thank you
Unfortunately, I have not been able to make out all of what’s being said bc the mic was covered a few times and I want to make sure I am doing it correctly.. please keep that in mind.. 😊 not a “complaint”! Just a small request so everyone can get this amazing information ❤ this is to the article producer.. not meant for anyone else, respectfully
REMEMBER! Everyone talks about the immense benefits of advanced mudras and asanas, which is great for people who have been practising for years or are under supervision of a guru. Not everyone talks about the dangers of these “quick” activation techniques for beginners. Yes there also are dangers for raising your energies fast, both physical and psychological. If you are a beginner, DO NOT indulge in any of the advanced mudras learnt from YouTube or the internet just because you love the idea of raising kundalini. Please learn them from an experienced guru/instructor or start from very simple basic asanas or pranayama. 🙏🏻
This is a very intense medative training you’ve taught me with the 3 positions. While doing the leg stretch and hold I could see patterns, and particles. But I also see a light and seemingly symbols but I couldn’t make them out because every time I tried looking at them they would disappear but they were symbols that shined of light like a candle.
Doing practices of mudras and bandhas should be practiced in guidance of a teacher and should not be loosely taught without complete information. As a yoga teacher it is one’s responsibility, to clarify these things or at least inform the viewers. Would appreciate more responsibility than simply loosely throwing out information from yogic texts.
The chakras are the endocrine glands. Shiva = Christos. Generation / Organization / Destruction. Perfection = Balance. All things stem from self, love the inner self and radiate love. You are already perfect. Dissolve the ego through karma yoga and surrender to the absolute. This message will self destruct in fifteen seconds.
Namaste Namaskar Sat Nam! My question the 4 Mudra’s from Shiva Samitha..I did practice them for two or three periods…the 1st chakra was partly activated…I got that during a dream state situation..but not good enough or solid enough or to low persentage..I took them agian but so long ago I did read maybe my techniques lack the right instrunctions and I want to know the real deal Tattwa training i am doing this 20 years partly and making a Lo Pan(China) a wheel Feng Shui what is partly connected..) so please could you help me out Sir??? Thank you so far i will encorporate this beatiful technique!!!
Reckon if you have difficulties doing parts of this. Utilising a tennis ball to form the pressure on the periuneum instead of using heel. With the spine straight. Stretching hamstrings and opening up the spine is essential for good life. The teacher above is fantastic is how he breaks it down and explains.
Is it safe to do? As sadguru said that you shouldn’t perform Bhandas without any expert guidance, even I asked Doctor Hemant Bhargav professor (PhD in yogic science)from NIMANS Bengaluru, He said not to mess with locks as many patients had very bad consequences like psychosis and schizophrenia after practising Bhandhas(Locks). Please suggest?
This knowledge helped with the OCD I’ve been having and the answer I was seeking. One thing you said was very helpful to me and has given me such a sense of instinctual calmness. I thank you. This knowledge is well put easy to understand and gives me all the answers and I was seeking and some i didnt even know i was seeking.the ego can be so complex and can be not in check the most when it is thought to be in check. Blessed be!! May everyone be healthy, happy and blessed
This is the first article on the topic that I can truly respect, admire and learn from. As you rightly said, all others are superficial and only seem to recite over and over what is spread in common blogs. You truly show research but, above all, an actual level of realization. Thank you. All the best from Mexico!
I’ve been wanting to take this spiritual journey but have only recently felt ready to. When you said you didn’t know how to express the reality of what you’re saying, I get it. I was dormant until my own awakening. It was sudden and unexpected, as it is for many I imagine. Any way I’m rambling, just letting you know that I heard your message and this is incredibly educational for those of us fresh from the spiritual womb.
It’s weird b/c I feel like all my chakras above the first two are ok, but I don’t trust people b/c I’ve been betrayed a lot, and I have been pulling myself out of a bunch of addictions over the past two years. I’m close to the end with that, but my main problem is my living situation I’m stuck at home with my family who I don’t get along well with, but cannot seem to get out even with a full time job making $15/hr b/c of how bad the economy is. I’m not sure what to do about that, so I will watch your chakra vids!
Wow, I had goose bum every part of my body when listening to your article. I’ve been 7 year meditation on different techniques for charas awakening until recent discover that unconditonal love is the only key to fully awake these chakras. Your article once again affirm this realization. Very happy to connect and much grateful for your works buddy.