Magic Spoon cereal is a high-protein, low-carb, and no-sugar cereal that has been reimagined to offer a healthier alternative to traditional cereal bars. Each of the eight main varieties of Magic Spoon cereal has a different nutritional value, with each serving containing 150 calories. The macronutrient breakdown for Magic Spoon cereal is 33 carbs, 39 fat, and 28 protein, making it a good source of protein.
In a 198-gram box, there are roughly 5 servings worth of Magic Spoon cereal. A one-cup serving of Magic Spoon contains 13 to 14 grams of protein, one to two grams of fiber, and three grams of net carbs. The nutritional value of Magic Spoon cereal is DVCholesterol 34mg, sodium 165mg, carbohydrates 20g, and net carbs 18g.
The cereal also offers a flavor box, made with real cocoa, making it dark, rich, and made with real cocoa. The nutrition label for Magic Spoon cereal is 140kcal, which is not surprising given its low protein content and a few grams of sugar. However, the nutrition label does not provide information on the nutritional grade (B) of Magic Spoon cereal, problematic ingredients, and other factors.
In terms of nutrition, Magic Spoon cereal is grain-free, gluten-free, and contains a variety of serving sizes, including fruity, fruity, and grain-free options. Some servings have 15 grams of carbs, 1 gram of fiber, and 10 grams of allulose.
📹 magic spoon review (not sponsored)
Magic spoon has exploded in popularity, but is the hype warranted? let’s review the product and see if the flavors are good, and …
Is Magic Spoon good for a low carb diet?
Magic Spoon Cereal is a gluten-free, nutritious, and tasty breakfast option that can easily fit into a keto diet due to its low carbs, no sugars, and high protein content. Available in flavors like Blueberry Muffin, chocolatey Cocoa, and Frosted, it can be served with plain Greek Yogurt or unsweetened nut milk for a complete breakfast. For those with more time in the morning, an egg fried in olive oil or coconut oil, sliced avocado, and sea salt and ground black pepper can be served. A smoothie made with avocado, baby kale or spinach, coconut milk, and lime juice can also be created for a refreshing and scrumptious breakfast.
What is a normal amount of sodium in cereal?
Cereal is a food source that is widely consumed and available in a variety of forms and portion sizes. These include puffed rice fruit, puffed wheat, regular cereal, and shredded wheat. A typical serving of cereal contains approximately 220 milligrams of sodium. Additional nutritional values include calories, carbohydrates, fats, protein, sodium, cholesterol, and vitamins.
Can Type 2 diabetics eat cereal?
The consumption of high-carbohydrate cereals has been linked to an increase in blood glucose levels. Therefore, individuals with diabetes are advised to limit their intake of such cereals. It is recommended that cereals with a high fiber content and low added sugar be selected in order to permit more frequent consumption. This article examines the optimal cereal types for individuals with diabetes, as well as the ingredients that should be sought out or avoided.
Why do people like Magic Spoon?
Magic Spoon offers delicious, sweet cereals without traditional sugars and added protein. A review of six flavors of Magic Spoon cereal was conducted to determine which is the best for breakfast. The Frosted cereal had a strong, chemical aroma, with vanilla and cinnamon mainly, but also stale caramel. The first bite was overwhelming, making it difficult to finish the bowl. The Fruity cereal had a unique sweetness, similar to Froot Loops, with a lemon-lime soda smell and a vague, generic fruity flavor.
The first bite was good, satisfying late-night cereal cravings, but the overall taste was not as satisfying as expected. Overall, Magic Spoon cereal offers a unique and delicious alternative to traditional cereals.
Is Magic Spoon cereal good for a diabetic?
Sugar consumption can regulate blood sugar levels, help meet weight goals, and improve skin health. The pancreas releases insulin after meals, but excessive sugar consumption can lead to insulin resistance, causing energy issues and potential diabetes. Consuming high sugar levels can result in weight gain as calories don’t provide any nutritional value. Additionally, some people may experience acne due to hormonal imbalances or genetics, but a diet directly linked to sugar intake can improve skin health. Therefore, it’s essential to maintain a healthy lifestyle to avoid sugar-related health issues.
Is Magic Spoon processed food?
Magic Spoon is a healthier alternative to other brands that use processed grains and refined sugar. The brand’s formulas aim to provide a balanced diet with healthy nutrients while still being enjoyable. Magic Spoon’s formulas contain 13-14g of high-grade protein, which is essential for muscle building and repair. This is 10x more than the protein found in famous brands, making it a healthier choice for those looking for a more balanced diet.
What is the nutritional value of Magic Spoon?
The company has reimagined popular childhood cereals, including Fruity, Frosted, Cocoa, and Peanut Butter, with 4g net carbs, 13-14g complete protein, 140-170 calories, and no artificial ingredients. The cereals are available in various flavors like Variety 6, Variety 4, Custom Bundle, Fall Flavor Pack, Fruity, Cocoa, Peanut Butter, Frosted, Maple Waffle, Cinnamon Roll, and Blueberry Muffin.
How much allulose is in a Magic Spoon?
Allulose, a type of sugar, may be a safe alternative to added sugars if consumed in moderation. However, excessive allulose consumption can lead to gastrointestinal discomfort, including nausea, diarrhea, and abdominal pain. Two small studies in healthy adults reported these symptoms, with one study finding that about one-third of participants experienced symptoms when consuming a dose equal to 30 grams for a 130-pound adult. The effects of allulose consumption have not been well-studied, especially in children and those with digestive disorders like irritable bowel syndrome.
The FDA has not objected to industry determinations that allulose is generally recognized as safe, but has excluded it from the lines for “Total Sugars” and “Added Sugars” on Nutrition Facts labels. The Centers for Disease Control and Prevention (CSPI) has urged the FDA to require additional studies to better understand the levels of allulose that trigger adverse effects and to require labels to warn consumers about the potential for diarrhea or other adverse gastrointestinal effects.
Which cereal is lowest in sodium?
A single serving of Shredded Wheat contains 20 mg of sodium, which is less than the recommended daily intake. Cheerios contain 250 mg per serving, which is less than four times the recommended daily intake, while Shreddies contain 290 mg. To ensure the optimal state of human health, kindly complete the CAPTCHA provided. Nestlé is currently developing a solution and encourages interested parties to visit their global website.
What is magic spoon cereal sweetened with?
The incorporation of allulose has facilitated the formulation of a multitude of nutritionally balanced cereal products that retain their desired flavor, nutritional value, and quality of ingredients. This methodology, in conjunction with the production of cereal bars, constitutes a pivotal element of the company’s pioneering flavor development process, thereby facilitating prospective product advancement.
What is the number one cereal for diabetics?
The popularity of breakfast cereals such as Koegg’s All-Bran, Quaker Oatmeal, and Cream of Wheat among individuals with diabetes is attributed to their high glycemic index (GI), which facilitates the rapid breakdown of carbohydrates, consequently leading to elevated blood sugar levels. This can potentially result in life-threatening hyperglycemia, a serious health issue.
📹 HUGE Cereal Haul – What Cereals To Buy & Avoid At the Grocery Store!
Guess who’s back…back again! You asked for it more than an other grocery item, so here is my complete review of breakfast …
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I eat grape-nuts a few times a week (glad to see it on the approved list!), and for those who don’t like it plain: I add walnuts, chia seed, ground flax, unsweetened organic coconut flakes, ground cinnamon, blueberries, and cherries (or sometimes a banana instead) along with unsweetened almond milk. Sometimes instead of the grape-nuts I have overnight (rolled) oats, made with almond milk, peanut butter (natural/organic), chia seeds, ground flax, and fruit.
You can add some of your own fiber, what I do is I buy flax seeds, pumpkin seeds, physilum husk, walnuts, peacans, almonds and sunflower seeds all raw, then I grind a handful individually in a blender, pour it in a bowl, do that to eat item once all the seeds and nuts are grinded add five tablespoons of physilum husk to the mix, pour all of this is a large container and put in the fridge, when your going to have a quality cereal for breakfast or? Add serveral tablespoons of the mixture and add your own liquid milk, you cannot get a more filling breakfast thqn that with all of that extra natural protein adds as and excellent laxative too.
Wanted to thank you profusely for telling us about the glyphosates in oats. I had no idea and thought the GMO free was enough. I’m furious about it now that I know I’ve been poisoning myself for years. If it wasn’t for your article, I still would be. You have no idea how much I appreciate all the info you give us al. It’s indispensable. Keep ’em coming and thanks again! I don’t miss a article.
Figures that WalMart doesn’t want you showing what cereals they are marketing to kids….and double kudos to helping the customer decide which was the healthier cereal in the other store. You’re more knowledgeable and helpful that courtesy clerks or stockers are, in any other grocery store I seen. Subbed!
I’ve been struggling trying to find decent cereal. I was into Kashi various brands, but many were hard on the teeth. The Kashi Coconut Almond Cereal (not bars) was the last one I settled on. The stores stopped selling it and it was the one I found that kept me full without sugar crashes. So I’m back to square one.
I use to eat cereal all the time. But I have only had cereal about 5 times in over 12 years! When I was pregnant I had gestational diabetes and after that life changing experience I have been completely turned off by cereal, but I’ve missed being able to eat it and enjoy eating it! Thank you for this article! I’m excited to try some new cereal out 😁
Hey Bobby! Thanks for such an addictive website that has made me so aware of just exactly how terrible I have been eating. The funny thing is I actually thought I was eating fairly healthy. Boy, I was wrong! What sucks right now is I have a pantry/freezer/fridge filled with crap but I’m in the process of changing my ways. My question to you is how often do you cheat on your diet? I’m not talking about eating 2 chick-fil-a fries in one of your articles, but really cheating? Thanks again, -Jim from Minnesota.
I really enjoy perusal your articles and its helped me a long way in my journey to eat healthy. What’s your opinion of Lakanto monk fruit sweetener? Also, what in your opinion will come highly recommended for probiotics. I’m currently researching what kind of probiotic to buy to heal leaky gut symptoms. Thank you
Hello Bobby I watch your articles and love what I learn. I really wanted to ask you I been wanting to change the way I eat. I eat fairly good but I want to bump it up a level. So I was wondering were would you say I should shop? I was wondering if I should get a Costco membership. Maybe if you can do a article on this please.
About oatmeal….the BEST of the BEST ways to make oatmeal is to use the raw oat groats and grind them yourself with a grain grinder. I have a manual one. I think it make the groats into flakes….and they should be soaked overnite in warm water with a bit of plain yogurt which cuts the acid that oatmeal has….our grandparents always soaked their oatmeal over nite before cooking it. The instructions for doing that used to be on the oatmeal package….way back in the day. Don’t know why the producers stopped adding that in the instructions.
Can you get these at Walmart? My town doesn’t have healthy stores near just walmart and umm food world. Also this is a wonderful educational article. I enjoy learning from your articles!! I would of bought those thinking they would be healthy, but they would have been really bad; I think especially for people with health condition these articles are a ✨😍😍😍✨ Much appreciated!! Love y’all!
AWESOME Cereal Haul, I wish we had the same HUGE variety of cereal as ya guys do in the States Bobby, and then when you talked a while with the lady, before I saw and heard her more clearly, I thought, oh no, not another Waldo in this store, Whew! Thanks Bobby and Art for these COOL articles ya guys share with us! 🙂
Thank you Bobby your in store shopping is the very best way to evaluate the products, it makes it so much easier to see the products than having to go through every single box and read the ingredients, great idea Your aisle shopping is by far the greatest teaching tool for many of us that are struggling to find the healthiest products available, Thank you so much Ihave made my new shopping list by perusal you go through the grocery aisle and selecting the products the good ones from the bad ones, Thank you again
So this was the reason pasteurized milk started in the first place. Got this from google. So can you tell me why we shouldn’t listen to this type of information anymore. Just curious. interventions- such as pasteurization- is one way to prevent illness. Prior to pasteurization, milk was a common source of the bacteria that cause tuberculosis, Q fever, diphtheria, severe streptococcal infections, typhoid fever, and other foodborne illnesses. Thank you for all your great information. Maria Phyllis
Thank you for the reminder about the facts concerning these creamers. Even a little of the “bad stuff” creeps up on us. For me, creamer makes the coffee worth drinking. When I went to a plant based diet, I avoided all dairy. Lately, I’ve been using an almond product you mentioned, but now I can get back on track with your information. Thanks for the article.
Hey Bobby, I just came across your articles for the 1st time, and I instantly subscribed!! Great knowledge, content. I appreciate your time and effort in helping us make better food choices for a healthier life. I will tell me friends to check your book and articles out! As a suggestion I would like to see you do a article on yogurts and maybe butter? Grateful Thank you, Sincerely, Chris W.
All of his advice is sound and makes sense. The problem is feeding a family of four when you’re on a budget. All that organic and just about everything he picks up is top shelf cost. So where’s the middle ground here? Health comes first yes, in an ideal world it does. But practicality says otherwise whenever I go shopping
I remember in the 80s packaged cereals were healthy and plain. Rush Limbaugh even joked about eating card boards made you healthy. Then, they have become sweeter and sweeter to be nowadays sugar bombs. Today, one has to have hawk eyes to look for a healthy version of cereals. Added sugar has destroyed so many good foods on the market.
Can you talk about sugar? Is cane sugar better then beet sugar like the US usually uses and what about natural things like organic honey and syrups..I bought a blueberry syrup and saw it had a ton of sugar in it even though I thought it was organic so I thought I was eating healthy.. recommendations please.. I would think honey is okay because it’s a natural sugar but I don’t know..
I used to ALWAYS eat cereal before going to school…no wonder my pcos got hella bad at 25 …😢😢😢 had alot of sugary foods i guess nd avoided saturated fats like the devil…still scared …but yet somehow i feel better than i ever have before…so its so confusing guys..it scary..please send me some prayers…because man no one wants to die…but the information thats out there is scary…literally everything seems more scary now..that i have so much awareness..i was always aware but i didnt know the gravity of how much misinformation we were given by everyone …including the experts like doctors…
I am gluten sensitivity, I am a blind woman, where can I find the serial‘s if you don’t mind me asking I don’t hardly go to stores because of my disability but if I could order it online can you please send me an email or a list to buy them, I will shortly be having my own place and looking around to how to shop safer and cleaner. Thanking you in advance
For Raisin Bran sub and cheaper: I just use plain bran flakes, add about 7 to 10 raisins, stevia, or sweetner of choice to taste, cinnamon or pumpkin pie spice, and a few walnuts. Yes it does have carbs, not as much added sugar, but a lot of fiber, whole grains and protein amounts are decent. Really good and filling. Also a half of a cup with lower carb milk or nut milk tastes great. Sometimes I mix Grape nuts with the bran flakes to change things up a bit. Not a fan of the texture of Grape Nuts in milk. They are a good dry snack. Portion size is key as well. To phase out your favorite cereal then only use a few tablespoons and then add one of cereals above to offset and this adds more fiber. Eventually you won’t need it at all. Hope this helps someone.
I love all your articles that I watched so far, their very helpful. I have health problems and it’s hard for me to find the healthiest… And I mean healthiest. Thank you so much for making these articles. Oh I also like how you helped the lady find a healthy cereal that was low in sugar and high fiber. Keep the articles coming.
I believe kids don’t like grape nuts because of all the pesticides and herbicides that come with that cereal. And one to two? teaspoons of stevia? One should be sufficient. And are you that convinced that stevia is safe? Because I’m not. All these sweeteners are coming to market way too fast that you know they’re not being tested enough to ensure they are safe. Especially for children. I like your suggestions about monk fruit and honey though. What do you think about maple syrup to sweeten a cereal? Finally, I’d like to add that it’s probably better to switch your kids taste buds to foods with less sweeteners than to substitute for the same sweetness. I believe that will help them more in the long run. And they will get used to it. Don’t let them drink any sweetened drinks: sodas, juices, sport drinks. Water is the best choice. Don’t add sweeteners to anything; let them get used to eating naturally sweetened foods such as produce, fruits and vegetables.
People may think these better cereals are expensive, but use them on a plain yogurt parfait you add your own sweetener to, like maple syrup or honey,. Add some fruit,, a few nuts,, BAM! YOU CAN EAT A COUPLE CUPS, AND BECAUSE YOU HAVE TO CHEW YOUR YOGURT,, it digests the way it supposed to as opposed to just swallowing it without mixing it with saliva, WHICH IS THE START of digestion. ( Why Gramma tells you to chew your food) Makes these more expensive ingredients more budget friendly. And you won’t be hungry an hour later.