Learn the best 7 chakra meditation for beginners, including scripts, Chakra Dhyana, benefits, and more. Start each day with a powerful sadhana and every challenge becomes an opportunity. Chakra Dhyana is a specialized meditation designed to activate curbed chakras. It is regularly conducted by Sri Krishnaraj.
In this video, Ian explains how to practice Chakra Dhyana, which is an English-guided meditation. The meditation involves harmonizing every chakra with simple vowel sounds, which correspond to the different chakras. The yoga practice prepares the body for Dhyana meditation by gradually releasing tension in the feet.
Practicing Dhyana yoga involves taking several soft, deep, and slow breaths through the nose until the body settles down. As you pass through each chakra, focus your attention on the area mentioned. Focus on each energy center (chakra) and breath, accepting any sensations that come up during the session.
We practice this meditation together to activate our 7 energy centers or chakras located from the base of the spine to the crown of the head. To practice Chakra Dhyana, calm down your mind, sit in a spine erect position cross-legged, and visualize each chakra.
To practice Chakra Dhyana, find a quiet and comfortable space without distractions and begin by taking a few deep breaths.
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