Shadow work is a personal and introspective practice that involves confronting and integrating the hidden aspects of our psyche, such as fears, traumas, and repressed subconscious energies. It is essential for witchcraft practitioners to align with their true self and personal code of ethics. Shadow work techniques include journaling, meditation, rituals, and alchemy, which help transform the repressed aspects of the subconscious.
To begin using shadow work in your craft, make room for unpleasant emotions and unlock your inner power. This comprehensive guide to shadow work offers 30+ ideas for transforming your life. The Dark Mirror style of shadow work is a mix of Jungian, Esoteric, and Magickal shadow work.
Shadow work is a mystical art of engaging with your deepest internal self, which can be used to improve your spirituality and well-being. It is also important for personal development, as it helps you align with your true self and personal code of ethics.
In Wicca, “water witches” and “fire witches” are considered part of the practice. Shadow work is a practice that can be used to access the hidden parts of ourselves, which we usually don’t recognize. Some people online conflate shadow work with satanism and witchcraft, accusing the journal of teaching witchcraft.
In summary, shadow work is a deeply personal and introspective practice that helps individuals explore and integrate the hidden aspects of their psyche, ultimately empowering their witchcraft practice.
📹 What is Shadow work in Witchcraft
What is Shadow work in Witchcraft? – Shadow work is a deep dive into discovering who you are and embracing who you are.
Is shadow work ungodly?
Shadow work is a spiritual practice that involves confronting suppressed emotions, fears, and desires, leading to personal growth and spiritual development. However, without the guidance of God’s Word, it can be likened to confronting the enemy in a dark room without a flashlight. By incorporating the teachings of Christ into shadow work, individuals can navigate inner turmoil with direction and purpose.
Through prayer, reflection, and seeking wisdom from scripture, they can confront their shadows with the assurance that they are not alone in their journey towards healing and wholeness. The Bible, while not explicitly mentioning shadow work, emphasizes the importance of self-reflection and inner transformation in numerous passages.
What is spiritual shadow work?
Shadow work is a technique that involves working with the unconscious mind to uncover hidden parts of oneself, such as trauma or undesirable aspects of personality. It is accessible to everyone, but it is recommended to seek help from a licensed therapist, especially for those dealing with severe trauma. The goal of shadow work is to develop self-awareness, self-acceptance, and compassion. It is often a combination of therapy and spiritual practice, helping individuals see different aspects of themselves. For those who have been avoiding their shadow, it is about acknowledging their existence and curiosity about exploring them.
What are the 3 types of shadowing?
There are three types of shadowing: natural (no-interference), controlled (designer designs task and observes it), and participatory (researcher performs activity to gain firsthand perspective). Natural shadowing allows researchers to observe the natural way of performing a specific activity, providing more flexibility for users and higher chances of identifying criticalities. Each method has its advantages and disadvantages.
What are the two types of shadows?
Shadow detection methods, including self and cast (umbra and penumbra), are crucial in vision-based surveillance applications due to their difficulty in object classification. These methods are divided into two domains: sta.
The current applications offer basic services, with add-on services added as needed. One of the basic services is object identification, which is based on QoS conditions. Camouflaged objects can be difficult to locate due to their similar background and foreground patterns. Two major categories include camouflaged object detection, where the background and foreground patterns are similar, and camouflaged environment, where an entire region has similar patterns, making it impossible to locate an object.
What is an example of shadow work?
Shadow work is a technique where one takes on the roles of various aspects of oneself to explore and embody each aspect. Two abridged shadow work exercises can be used to practice this technique. The first exercise, “Who I Am Not”, aims to identify with negative aspects of oneself by listing five positive qualities, describing the opposite characteristic for each, envisioning how a person with those opposite characteristics would behave, identifying positive aspects of their behavior, and acknowledging the strengths they bring to the table. This approach can help individuals explore and improve their self-perception and self-awareness.
What does shadow symbolize in the Bible?
The shadow is frequently utilized as a symbol of divine protection and refuge in the Bible. Its earliest appearance can be found in the Old Testament, and it persists as a motif throughout the New Testament.
What does the Bible say about your shadow?
The text emphasizes the importance of recognizing and relating to one’s shadow side, which represents only a part of one’s identity. Identifying with the shadow can lead to negative consequences, such as fear, guilt, shame, and malice. It is crucial to know oneself and be honest about one’s motivations. When encountering the shadow self, one should respond with sadness rather than anger or surprise. This is what saints often mean by “weeping over their sins”, which can be a painful experience for many.
The hero in us may want to attack or deny the existence of our dark side, but the saint simply weeps over it and forgives it, allowing God’s grace to forgive ourselves for being human. By doing so, we open our arms to the shadow side, welcoming it home as a friend. This understanding is crucial for personal growth and understanding.
How do you practice shadow work?
Starting shadow work involves self-reflection and journaling, focusing on emotions, thoughts, reactions, and dreams. Pay attention to recurring patterns or themes that you feel uncomfortable with. Consider how often you offer advice and what motivates it. When feeling jealous, ask yourself what you wish for in others. Practice mindfulness meditation to create an objective perspective on thoughts and feelings. Work with a skilled therapist to help you see your shadow parts with less judgment and guide you towards accepting them with kindness.
Get help from your community through workshops or group sessions focused on shadow work, personal growth, or holistic healing. These structured approaches and the support of a community can help you develop a more compassionate and effective approach to shadow work.
What does the Bible say about shadow work?
Shadow work, a psychological concept developed by Carl Jung, is often criticized as not biblical and should be avoided by Christians. However, it is often used by Christian mental health therapists to help individuals with emotional or mental health issues. This blog discusses how to approach shadow work from a Christian perspective and how it can guide individuals towards true joy and peace. Shadow work involves exploring and embracing the darker aspects of an individual’s ego personality, such as repressed emotions, traumas, and negative behaviors, to integrate them into their conscious awareness and achieve a greater sense of wholeness and personal growth.
What are the dangers of shadow work?
Shadow work is a form of self-reflection that can be both healing and challenging. It involves examining the unconscious mind to uncover trauma and negative emotions, which can be overwhelming without proper guidance. Despite these risks, the benefits of shadow work are profound, including increased self-awareness, personal development, and a deeper understanding of one’s true self. This can lead to improved relationships, increased creativity, and a greater sense of overall well-being. Shadow work also promotes enhanced self-awareness, as it helps individuals understand their weaknesses and strengths, which can have a positive impact on their future.
Is shadow work evil?
Shadow Work is not dangerous or evil, but it can be dangerous if it is done without compassion and the belief that it needs “fixing”. It involves challenging deeply held beliefs and views of ourselves, and can be dangerous if it is done without compassion. Many people are taught to fear the dark and favor the light due to collective feminine shame. Shadow Work techniques vary depending on the individual, but typically involve stalking thoughts and emotions, using energetic or divination tools, and sound coaching and mindset techniques to achieve gold.
📹 What is SHADOW WORK and how to do it | Shadow work tutorial
Shadowwork #shadowworkexercises #witchcraft Today I want to talk about shadow work in witchcraft and shadow work for …
Thank you for this. Shadow work is so often presented as digging into the darkness, which I think can be a scary and off putting idea to a lot of people. When you frame the work as a form of self love, and a way of bringing parts of ourselves into the light to integrste, it makes the idea of it so much less scary. As always, your articles rock. 😊
A nice cup of tea is 100 percent my happy place! I’ve been struggling with shadow work for a while now, my default is typically to not think about myself at all. Not really encouraging or accepting myself, but not degrading or critical either. Just pretending I don’t exist most of the time. There’s a lot of work to be done, thank you for this.
This was amazing! You really articulated clearly what shadow work is and the steps to take In which to do it. Very helpful, as all this stuff can easily become overwhelming and lead you to say “I quit!” Have guidance like this is really provides WONDEROUS assistance. Thank you, thank you, thank yoooooou!!!
Oh, I love your articles. Thank you for sharing this with everyone. I have always wanted to do some shadow work on myself. I am a combat veteran with P.T.S.D. and M.S.T. I have done a similar therapy to this. The Veterans Affairs calls it C.P.T. which means Cognitive Processing Therapy. It’s pretty intense and it makes you dig into those suppressive memories and is supposed to help you heal. I did heal a little but I still have a long way to go. Thanks again so much and you have really opened my eyes up to other possibilities. I look forward to more of your articles in the future. Sending you lots of light and love. -Blessed Be
not sure if talking if your inner “child” would count as shadow work, but i did it the other day and it was a total eye opener. i didnt realize how much i was holding in, and ive been going to therapy for over 8 years for my anxiety and depression, this article was very helpful and i appreciate how much you really researched and gave pointers. a lot of the points you gave for feelings is exactly what my therapist recommends. im really glad to be able to heal past the religious trauma ive been dealing with with since i was a child and persue my interest in witchcraft thanks to your article 🙂
I’m a baby witch in the broom closet, but I’ve always been amazing at dreaming, and my second best skill is- apparently- shadow work. I always like working on myself to be the best me I can be, taking accountability for the wrong things I’ve done, understanding my natural triggers, and doing a lot of introspection in general. I just never knew I was doing shadow work until now!
I’ve been looking into shadow work for a while now, but this is the clearest explanation I’ve found so far! The techniques you mention for really finding out your feelings are the same used by my therapist, so I’ve actually done quite a bit of shadow work already, and find myself grabbing back to those techniques in my daily life. I’m not in a place right now to do the really hard stuff with the deep shadows, but I’ve done some work already and I have some shadows that I know I have to face when I am in a more stable position. Thank you for this article and I would love to hear more in-depth thoughts you might have!
Thank you for mentioning that sometimes we may need help with shadow work. There are many shades of shadow. If we plan on doing some deep shadow work we must be in a place mentally to handle it. That is so important. Especially with trauma. I found I needed much support for that kind of shadow work and it took months to get through it. It can be hard and excruciatingly painful. I needed a hand to pull me through and out of it. I haven’t done any real hard shadow work since that time and hope I never have to do it again. It’s no fun. I have done lighter shadow work and I find that kind is an almost constant journey because things and situations pop up in my life on the regular that make me think hmmm…why did I react that way or feel that way? Regardless, yes! Being gentle and loving to yourself is so important. Really good article Bex.
You are so entertaining and warm, I adore your website, and I’m SO excited you covered Shadow work! I was blown away when I discovered witchcraft and that Shadow work, the psychology concept, was a huge part of it. I love that you remind us first off to cultivate self love and being kind to yourself before even starting Shadow work – that is SO important!! Lots of love!
I have never heard someone online or in a book describe shadow work as well as you just did in this article. I have done so much shadow work since moving away from home, specially moving out of my country. I am very resilient and due to having to work through many learning disabilities, I have this problem where I feel like I have to follow a system or steps to be happy because I was told for so long that I didnt do or think about things correctly from the get go. Having my world completely shaken was the best thing I could have done for myself. I am more of my authentic self today that I ever was back home because I moved away from the system that tried to change me in the first place. Shadow work is such a great thing and can be a very interesting process as well. It has brought me back to myself and allowed me to understand my family and everyone who has ever had an influence on me so much better. In a way, ive been able to help those i know do shadow work without them actually realizing. thank you for this article, i think it is the shadow work article we have been needing on youtube for a long time now. <3
This is my third round of perusal, it’s really good! Hope your feeling tiptop soon!! Edit: shadow should be positive work and you helped me “see” a way of working. I did Intense CBT to get me on the path. My first therapist was a Jungian, trained at the Institute in Switzerland. She never spoke of that side of Jung. He used Tarot for goodness sake, that could have been fun. Instead we focused on shadow work which I was clueless about, I was 23.
Thank you for this lovely explanation. I’ve vaguely heard about shadow work before and it did make me curious. Now i realize that i have already been attempting this with my strong journalling habit. When i don’t write i can’t make sense of myself, my thoughts r so much less cohesive witbout taking the time to reflect in writing. Ive been this way since i could write. At times i dont write that much but it’s not good for me mentally and emotionally to not be taking that time to check in on myself
Very educational! I love how you included the bit about the history and went in depth on the topic. I keep seeing a lot of this so I think the universe is trying to tell me something and I keep glazing over this topic like ‘naw, I don’t need to research that!’, but this is exactly what I needed to hear and definitely work on! Thanks!
I love this website. You are so funny and entertaining not to mention knowledgeable and informative. You are one of the few people who can hold my attention long enough to watch the whole article. If you knew me you’d know what a compliment that truly is. Wishing you a joyful and gratifying YouTube stay for as long as you need to spread your love and light.
This is very interesting Bex! I learned that I’ve been doing shadow work for some years now, but I dind’t have that term for it 😃 I heard the term a couple of times before, but I also thought it must be dark magic, something to take revenge on someone by sending your demons to them, idk 🤣 Thanks for educating me 🙏🏼 Since it is such a psychological topic, I wish I could write my exam about it 😅
Well thank you. Like yourself I have practised for many years. I found your website in late 2021, and discovered something I could actually relate to. How’s this for synchronicity? I am teaching someone tarot. I am a retired teacher and have practised tarot myself for 46 years! This week we are beginning the inner mysteries of the majors, that’s cards 8 – 13. I am having difficulties getting my student to understand that the majors are forces, they are not good or bad they just are. Anyway as we are looking at cards 8, 9, & 10. We will be looking at The Hermit, the archetype of shadow work. My student seems averse to the negative aspects of any of the forces in the cards. On my YouTube suggestions line this morning, up pops your Shadow Work article. Perfect. I’m going to send her the link. As an exchange of energy, thank you, and if you ever want a reading… (I never charge, but am ultra selective who I read for.)
I am doing shadow work, is painful to unveil old beliefs, and not knowing what to do about, however half of the job is done when we are able to see them. Time has pass and Now I am able to see that Beautiful Human I am creating. my job is Creating someone Extraordinary over that shadow. Sigh, whistle,Laugh .yawn, Flowing Love,moving the body……….All memories and trauma are in the body, the Nervous System relaxation is the key.
Very informative as always! I believe that this article will be helpful for many people. I think you said lots of things that other YouTubers forgot to say about Shadow work. So well done forr me 🙂 I can strongly recommend a book called The Dark Side of the Light Chasers by Debbie Ford. It’s not a witch book but is all about Shadow and Shadow work with lots of useful excercises. I am glad you mentioned that doing Shadow work with help of a therapist may be useful and safer. It’s also important to find somebody who is really quialified and experienced because lots of people who call themselves therapists are just people who want to make money… 20:22 Like a rose of Jericho 🙂 Nice connection with the Wayward Witch 🙂
I have a question on that… From what I understood from Shadow Work, I’ve done it a few times without realizing what it was and as a result, I understood situations that would trigger anxiety, fear, panic attacks or plain sadness. After I noticed a few kinds of situations where that would happen, I found that a good way to self-preservate was to remove myself from the situation all together whenever that was an option. That happens mostly when people are being transphobic to me, specially when they are family, or simple verbal abuses, or even when people want to show they are better than me by bringing me down. So my question is.. by removing myself from situations that would provoke undesared feelings, am I running away from my shadows or am I being mature enough to know when to walk away before being lost in to such darkness?
Sometimes this happens while your dreaming, There is a shadow Universe we all possess in our dreams where The Roads turn to darkness the skies turn ghoulish while I hang on for dear life on the tailgate a speeding el camino exuding darkness from the skeleton frame of the car, as the car is deeply possessed by the creature driving crazy?and this creature sits up front red eyes with horns with a dusky energy as its formal energy, I noticed three layers to myself the conscious,subconscious, and Demon referred to as Mr.Incubus
A word from a person who has done this thinking there wasn’t much to no as i have a fantastic long term memory. Well !!!!#### . It seems my mind bloked out 8 months of my life from whem my dad died . Boy i wish i never botherd iv been left with the feeling of wanting revenge i want it really bad its unreal . Never have i ever felt this way in my life ever with all the rubbish iv been though later on in life iv never wished death on anyone its the worset feeling .
Hi I have a question if any one has any advice or ideas as to what’s going on I’d love to hear your input. I’m currently texting with a new romantic interest, and have discovered he’s into spirituality but ever since we started talking about this my phone keeps stopping the audio recording he sends me, it doesn’t do this with anyone else? and I’ve been getting a strange shift in the energies around me, some good, some questionable – expecially from my mirror, I’ve sometimes had that feeling before but then I’ve just covered it and it’d go away after a few days but I’ve also just moved out of an abusive household so I’m not sure what energy is reacting from what, does anyone have any idea what’s going on or how to take this ? 😅 – sorry for writing it here but I don’t know any forums or platforms where I can ask ^-^”