The green lights on the back of your Apple Watch are an optical heart rate sensor that measures blood flow and heart rate. The reason for this flashing is simple: our blood reflects red light and absorbs green light. There’s no real reason to turn off the green lights as they are used to measure heart rate. However, there can be times when the watch is inadvertently taking measurements, such as when the watch is not in use.
The green light on your Apple Watch measures your heart rate and flashes when you work out, breathe, or reflect. To disable it permanently or temporarily from your watch or iPhone settings, follow these steps:
- Open the Watch App.
- Tap on the Heart Rate Monitor.
- In the Heart Rate Monitor section, click on “Heart Rate Monitor”.
- In the Heart Rate Monitor section, select “Remove Heart Rate Monitor”.
- Click “OK” to save the changes.
If your Apple Watch display appears green after the latest watchOS 9.5 update, it’s likely due to a bug. The green LEDs are used by the heart rate sensor to take background measurements of your heart rate regularly. The only way to turn off the green light is to turn off the heart rate monitor.
In summary, the green lights on the back of your Apple Watch serve a crucial function, measuring your blood flow and heart rate. To disable them, follow these steps:
- Open the Watch App.
- Tap on the Heart Rate Monitor.
- In the Heart Rate Monitor section, select “Remove Heart Rate Monitor”.
- Close the Heart Rate Monitor.
- Restart your Apple Watch.
In conclusion, understanding the reasons behind the green lights on your Apple Watch is essential for troubleshooting any anomalies and maintaining a smooth experience.
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